Therapists in Saint Joseph County, MI

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Photo of Angela Landrum, Counselor, MA, LPC, BC-TMH, CMCC
Angela Landrum
Counselor, MA, LPC, BC-TMH, CMCC
Online Only
Is your life not working the way that you want? Do you want change in your life but you don't know how to get there? I can help you! As a therapist I believe that you hold your own answers and just need guidance and help getting to where you want to be. My sessions are relaxed and comfortable and you get to control your own healing process. I offer video sessions to Michigan clients, from the comfort of your own home. They are private and on a HIPPA approved platform. I use an eclectic theoretical treatment plan ( a variety of different treatments) as no two people are alike and one size never fits all.
Is your life not working the way that you want? Do you want change in your life but you don't know how to get there? I can help you! As a therapist I believe that you hold your own answers and just need guidance and help getting to where you want to be. My sessions are relaxed and comfortable and you get to control your own healing process. I offer video sessions to Michigan clients, from the comfort of your own home. They are private and on a HIPPA approved platform. I use an eclectic theoretical treatment plan ( a variety of different treatments) as no two people are alike and one size never fits all.
(269) 390-3634 View (269) 390-3634
Photo of Vanessa Benaway, Marriage & Family Therapist, MA, LLMFT, RYT
Vanessa Benaway
Marriage & Family Therapist, MA, LLMFT, RYT
Online Only
The impacts of past pain can leave us feeling drained, overwhelmed and confused about our path forward. We can lack a sense of self-worth, after being hurt by the very people who were supposed to take care of us. I help clients reconnect to their inner power to reparent and restore lost parts of themselves. I guide clients in reawakening their naturally empowered, vibrant selves. I specialize in working with adult individuals and couples, seeking healing and connection both inside of themselves, and within their closest relationships. I also work with teenagers and their families.
The impacts of past pain can leave us feeling drained, overwhelmed and confused about our path forward. We can lack a sense of self-worth, after being hurt by the very people who were supposed to take care of us. I help clients reconnect to their inner power to reparent and restore lost parts of themselves. I guide clients in reawakening their naturally empowered, vibrant selves. I specialize in working with adult individuals and couples, seeking healing and connection both inside of themselves, and within their closest relationships. I also work with teenagers and their families.
(269) 215-4778 View (269) 215-4778
Photo of Dawn L Criswell, Clinical Social Work/Therapist, LMSW
Dawn L Criswell
Clinical Social Work/Therapist, LMSW
Three Rivers, MI 49093
Are you feeling lost in the wilderness of grief ? Are you searching for better ways to cope with a chronic illness or condition? Are you feeling frustrated and overwhelmed as you care for a loved one and manage your own life? Life can take unexpected turns and leave us ill prepared to cope with the challenges associated with aging, chronic illness, care giving and grief. I feel that the human spirit has the capacity for healing and that the therapeutic relationship can be a powerful catalyst toward this process.
Are you feeling lost in the wilderness of grief ? Are you searching for better ways to cope with a chronic illness or condition? Are you feeling frustrated and overwhelmed as you care for a loved one and manage your own life? Life can take unexpected turns and leave us ill prepared to cope with the challenges associated with aging, chronic illness, care giving and grief. I feel that the human spirit has the capacity for healing and that the therapeutic relationship can be a powerful catalyst toward this process.
(269) 244-3634 x506 View (269) 244-3634 x506
Photo of Sara M Smith, Marriage & Family Therapist, MA, LMFT
Sara M Smith
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Sturgis, MI 49091
As a marriage and family therapist, my passion is helping individuals, couples, and families navigate the complexities of relationships, emotional challenges, and spiritual concerns. I believe in the transformative power of therapy when it is approached with empathy, respect, and a deep understanding of each person’s unique story. My goal is to create a safe, compassionate space where you can explore and heal from relational struggles, emotional pain, and spiritual questions. I integrate a variety of therapeutic modalities to tailor treatment to each client’s specific needs.
As a marriage and family therapist, my passion is helping individuals, couples, and families navigate the complexities of relationships, emotional challenges, and spiritual concerns. I believe in the transformative power of therapy when it is approached with empathy, respect, and a deep understanding of each person’s unique story. My goal is to create a safe, compassionate space where you can explore and heal from relational struggles, emotional pain, and spiritual questions. I integrate a variety of therapeutic modalities to tailor treatment to each client’s specific needs.
(269) 350-3449 View (269) 350-3449
Photo of Wendy Ludwig, Licensed Professional Counselor, LPC
Wendy Ludwig
Licensed Professional Counselor, LPC
1 Endorsed
Online Only
Helping people live a better life is my passion. It might mean learning to set boundaries, working through a loss, or life transition or helping you change a pattern of behavior that is keeping you stuck. My goal as a counselor is to help you feel better so you can live the life you've dreamed of. I bring over 20 years of experience both in the public and private sector assisting people with mood concerns such as anxiety and depression, psychosis, grief, addictions, life adjustments, and trauma. Please contact us for a free 15-minute consultation to discuss your therapy needs and to see if Optimal Counseling SWM if right for you.
Helping people live a better life is my passion. It might mean learning to set boundaries, working through a loss, or life transition or helping you change a pattern of behavior that is keeping you stuck. My goal as a counselor is to help you feel better so you can live the life you've dreamed of. I bring over 20 years of experience both in the public and private sector assisting people with mood concerns such as anxiety and depression, psychosis, grief, addictions, life adjustments, and trauma. Please contact us for a free 15-minute consultation to discuss your therapy needs and to see if Optimal Counseling SWM if right for you.
(269) 247-5284 View (269) 247-5284
Photo of Jasmine Cooley, Clinical Social Work/Therapist, LLMSW
Jasmine Cooley
Clinical Social Work/Therapist, LLMSW
Three Rivers, MI 49093
Not accepting new clients
I’ve learned that all individuals have strengths that they can build upon, and I’m here to encourage and empower each person I work with to conquer their fears, address past issues, and take the first step towards wellness and self-growth. I believe healing for my clients will come through their hard work and motivation coupled with my training, caring, and giving. I am authentic when I say I have a warm and genuine passion for helping my clients achieve their goals. Intuition tells me I must know my clients’ stories, understand what societal concerns they may have, and be cognizant of underlying issues they face daily.
I’ve learned that all individuals have strengths that they can build upon, and I’m here to encourage and empower each person I work with to conquer their fears, address past issues, and take the first step towards wellness and self-growth. I believe healing for my clients will come through their hard work and motivation coupled with my training, caring, and giving. I am authentic when I say I have a warm and genuine passion for helping my clients achieve their goals. Intuition tells me I must know my clients’ stories, understand what societal concerns they may have, and be cognizant of underlying issues they face daily.
(269) 367-8518 View (269) 367-8518
Photo of Christie Ballard-Frazine, Marriage & Family Therapist, MA LMFT
Christie Ballard-Frazine
Marriage & Family Therapist, MA LMFT
1 Endorsed
Sturgis, MI 49091
I have spent 20 years specializing how trauma affects the brain and how to help people heal their lives from the damage of trauma and/or addiction. As an adoptive parent, I also enjoy helping adoptive parents and children navigate the challenges associated with singular or multiple attachment disruptions, complex trauma, grief, loss, etc. I listen and care about my clients. As a Christian therapist, I try to help my clients not only heal from trauma/abuse/addictions/etc.; while improving their mental well-being, working toward achieving their life goals, and to see themselves as God see them.
I have spent 20 years specializing how trauma affects the brain and how to help people heal their lives from the damage of trauma and/or addiction. As an adoptive parent, I also enjoy helping adoptive parents and children navigate the challenges associated with singular or multiple attachment disruptions, complex trauma, grief, loss, etc. I listen and care about my clients. As a Christian therapist, I try to help my clients not only heal from trauma/abuse/addictions/etc.; while improving their mental well-being, working toward achieving their life goals, and to see themselves as God see them.
(269) 390-3828 View (269) 390-3828
Photo of F. John Troyer, Counselor, MA, PCC
F. John Troyer
Counselor, MA, PCC
Three Rivers, MI 49093
Not accepting new clients
Please note that as of 9/15/24, I have closed my OH office and no longer provide in person meetings in OH. I currently reside in Michigan. However, I continue to maintain my OH Counselor license and offer online teletherapy to clients that I have previously met with in person in Ohio. Each person enters therapy with one's unique personality and life situation. My aim is to develop as clear an understanding as I can of your experience and concerns that have brought you to therapy. I draw from a variety of techniques in working with clients. One of the ways I work with clients is for clients to bring dreams to sessions.
Please note that as of 9/15/24, I have closed my OH office and no longer provide in person meetings in OH. I currently reside in Michigan. However, I continue to maintain my OH Counselor license and offer online teletherapy to clients that I have previously met with in person in Ohio. Each person enters therapy with one's unique personality and life situation. My aim is to develop as clear an understanding as I can of your experience and concerns that have brought you to therapy. I draw from a variety of techniques in working with clients. One of the ways I work with clients is for clients to bring dreams to sessions.
(330) 615-6759 View (330) 615-6759
Photo of Melissa Cramton, Clinical Social Work/Therapist, LMSW
Melissa Cramton
Clinical Social Work/Therapist, LMSW
1 Endorsed
Sturgis, MI 49091
You might be feeling stuck, shut down, or exhausted from trying to make your relationship work. Maybe every conversation turns into an argument, or the silence between you feels heavy. Whether you're navigating ongoing conflict, betrayal, or just a growing distance, I help couples slow things down, get honest, and find their way back to connection. I work with couples who are ready to do things differently. My style is active and supportive- not just sitting back and nodding. I help partners get clear about what's really going on beneath the surface, shift out of blame, and build new ways of connection and communication.
You might be feeling stuck, shut down, or exhausted from trying to make your relationship work. Maybe every conversation turns into an argument, or the silence between you feels heavy. Whether you're navigating ongoing conflict, betrayal, or just a growing distance, I help couples slow things down, get honest, and find their way back to connection. I work with couples who are ready to do things differently. My style is active and supportive- not just sitting back and nodding. I help partners get clear about what's really going on beneath the surface, shift out of blame, and build new ways of connection and communication.
(517) 296-6146 View (517) 296-6146
Photo of Latieca A Williams - Serenity Healing Counseling Center, Clinical Social Work/Therapist, LMSW, CCTP
Serenity Healing Counseling Center
Clinical Social Work/Therapist, LMSW, CCTP
2 Endorsed
Three Rivers, MI 49093
Are stress, anxiety, depression, or anger taking a toll on your daily life or relationships? Do you feel overwhelmed, stuck, or hopeless, unsure of where to turn? Struggling to juggle life's demands or set healthy boundaries in your relationships? Take comfort in knowing you're not alone. Your feelings are valid, and there are solutions. Our team of compassionate therapists is here to provide a safe, judgment-free space where you can explore, heal, and grow. We’re dedicated to helping you find clarity, build healthier relationships, and rediscover balance in your life. Let’s start this journey of self-discovery together.
Are stress, anxiety, depression, or anger taking a toll on your daily life or relationships? Do you feel overwhelmed, stuck, or hopeless, unsure of where to turn? Struggling to juggle life's demands or set healthy boundaries in your relationships? Take comfort in knowing you're not alone. Your feelings are valid, and there are solutions. Our team of compassionate therapists is here to provide a safe, judgment-free space where you can explore, heal, and grow. We’re dedicated to helping you find clarity, build healthier relationships, and rediscover balance in your life. Let’s start this journey of self-discovery together.
(269) 241-3903 View (269) 241-3903
Photo of Alexis Flowers, Clinical Social Work/Therapist, LMSW
Alexis Flowers
Clinical Social Work/Therapist, LMSW
5 Endorsed
Online Only
Do you feel trapped in a body that won’t cooperate, exhausted from the endless cycle of pain, fatigue, and medical appointments that leave you feeling unheard and dismissed? Maybe past trauma lingers, making it hard to trust yourself, others, or even your own body. Anxiety, overwhelm, and frustration might feel like constant companions, leaving you wondering if relief is even possible.
Do you feel trapped in a body that won’t cooperate, exhausted from the endless cycle of pain, fatigue, and medical appointments that leave you feeling unheard and dismissed? Maybe past trauma lingers, making it hard to trust yourself, others, or even your own body. Anxiety, overwhelm, and frustration might feel like constant companions, leaving you wondering if relief is even possible.
(269) 557-0762 View (269) 557-0762
Photo of Kimberly Peet, Clinical Social Work/Therapist, LLMSW, CAADC, -DP
Kimberly Peet
Clinical Social Work/Therapist, LLMSW, CAADC, -DP
Online Only
Life is so hard but you do not have to struggle alone and in silence. It’s easy to feel overwhelmed or helpless. I would love to hear your story. I can meet you where you are and serve as a guide as we find the right tools to move forward. My style is warm, casual, and direct. I specialize in a wide range of evidence based treatments for trauma, anxiety, depression, BPD, ADHD, addiction and co-occurring disorders among others. I pull heavily from therapies such as CBT, DBT, IFS and Motivational Interviewing.
Life is so hard but you do not have to struggle alone and in silence. It’s easy to feel overwhelmed or helpless. I would love to hear your story. I can meet you where you are and serve as a guide as we find the right tools to move forward. My style is warm, casual, and direct. I specialize in a wide range of evidence based treatments for trauma, anxiety, depression, BPD, ADHD, addiction and co-occurring disorders among others. I pull heavily from therapies such as CBT, DBT, IFS and Motivational Interviewing.
(248) 985-8963 View (248) 985-8963
Photo of Rena Kassel, Licensed Professional Counselor, MA, LPC, NCC, AAPT
Rena Kassel
Licensed Professional Counselor, MA, LPC, NCC, AAPT
Online Only
As an MA, LPC, I help individuals explore their thoughts, feelings and behavior to reach a more clear self-understanding and change long-standing patterns of behavior that may be disrupting relationships, work and study. The nonjudgemental and accepting nature of clinical mental health counseling makes it possible to face painful experiences. My client utilizes their capacity to change, seeking mental clarity, presence and balance. As a professional counselor I will work within clearly contracted, ethical boundaries, with respect for my clients, their values, their beliefs, their culture, to explore and resolve life difficulties.
As an MA, LPC, I help individuals explore their thoughts, feelings and behavior to reach a more clear self-understanding and change long-standing patterns of behavior that may be disrupting relationships, work and study. The nonjudgemental and accepting nature of clinical mental health counseling makes it possible to face painful experiences. My client utilizes their capacity to change, seeking mental clarity, presence and balance. As a professional counselor I will work within clearly contracted, ethical boundaries, with respect for my clients, their values, their beliefs, their culture, to explore and resolve life difficulties.
(269) 350-7385 View (269) 350-7385
Photo of Andre J. Wayne, Limited Licensed Psychologist, MA, LLP
Andre J. Wayne
Limited Licensed Psychologist, MA, LLP
1 Endorsed
Serves Area
Are you feeling overwhelmed by depression, anxiety, trauma, personality disorders, or challenging behaviors? If you’re determined to overcome these hurdles and rediscover peace and joy, we can work together. My ideal client is someone ready to transform their struggles into strengths, eager to set and achieve meaningful goals, and committed to living a more mindful and fulfilling life. You seek to understand yourself better, build resilience, and cultivate positive change. Let’s navigate this journey together and unlock the potential for a happier, healthier you.
Are you feeling overwhelmed by depression, anxiety, trauma, personality disorders, or challenging behaviors? If you’re determined to overcome these hurdles and rediscover peace and joy, we can work together. My ideal client is someone ready to transform their struggles into strengths, eager to set and achieve meaningful goals, and committed to living a more mindful and fulfilling life. You seek to understand yourself better, build resilience, and cultivate positive change. Let’s navigate this journey together and unlock the potential for a happier, healthier you.
(269) 215-2938 View (269) 215-2938
Photo of Carol Ryan, Drug & Alcohol Counselor, LCAC, LPC
Carol Ryan
Drug & Alcohol Counselor, LCAC, LPC
2 Endorsed
Serves Area
Not accepting new clients
My ideal client is blunt, transparent, intelligent, and open-minded. A person willing to "get real" and discuss gritty topics. I work best with people who want to really know themselves so they can overcome the obstacles that interfere with their goals.
My ideal client is blunt, transparent, intelligent, and open-minded. A person willing to "get real" and discuss gritty topics. I work best with people who want to really know themselves so they can overcome the obstacles that interfere with their goals.
(574) 206-4851 View (574) 206-4851
Photo of Gerald L. Brooks, Clinical Social Work/Therapist, LMSW, SAP, CAADC
Gerald L. Brooks
Clinical Social Work/Therapist, LMSW, SAP, CAADC
Serves Area
Not accepting new clients
Therapy is a collaborative relationship that seeks to resolve issues, promote well-being, and personal growth. Being that life is a journey, there will be ups and downs. The therapeutic process can alleviate painful emotions, anxiety, highlight resiliency, increase insight and self-awareness, develop positive coping strategies, and manage behavioral and psychological symptoms. Regardless of the issue(s), or where you are, together we can work toward getting you where you want to be.
Therapy is a collaborative relationship that seeks to resolve issues, promote well-being, and personal growth. Being that life is a journey, there will be ups and downs. The therapeutic process can alleviate painful emotions, anxiety, highlight resiliency, increase insight and self-awareness, develop positive coping strategies, and manage behavioral and psychological symptoms. Regardless of the issue(s), or where you are, together we can work toward getting you where you want to be.
(269) 225-6384 View (269) 225-6384
Photo of Angela Johnson Mucha, Licensed Professional Counselor, LPC
Angela Johnson Mucha
Licensed Professional Counselor, LPC
1 Endorsed
Serves Area
Maybe this is the time to make the changes you have been contemplating? Sometimes having another perspective can help you find that direction, make those decisions and help you to feel a whole lot less overwhelmed. Anxiety, depression, Trauma and Grief can affect your relationships, employment, and your general sense of wellbeing. Counseling can help balance hard things with compassionate care and practical strategies to help make life much more manageable. Therapeutic work with families and couples can empower discouraged partners and parents assisting them in creating relationships that are pleasant , healthy, and strong.
Maybe this is the time to make the changes you have been contemplating? Sometimes having another perspective can help you find that direction, make those decisions and help you to feel a whole lot less overwhelmed. Anxiety, depression, Trauma and Grief can affect your relationships, employment, and your general sense of wellbeing. Counseling can help balance hard things with compassionate care and practical strategies to help make life much more manageable. Therapeutic work with families and couples can empower discouraged partners and parents assisting them in creating relationships that are pleasant , healthy, and strong.
(269) 390-4594 View (269) 390-4594
Photo of Brian Scott, Counselor, MA, LPC
Brian Scott
Counselor, MA, LPC
Serves Area
Seeking out therapy is tough, however , that feeling of being stuck, out of control , afraid and like life is unmanageable is worse. I blend my 20 years of mental health experience with lived experiences to deliver an assertive , straight forward and realistic approach to our work. Together we will identify those thoughts and emotions that lead to anxiety , and behaviors that are getting in your way. We will develop practical strategies for immediate symptom relief as well as long term solutions . You deserve this time and effort , and I am honored to navigate this with you.
Seeking out therapy is tough, however , that feeling of being stuck, out of control , afraid and like life is unmanageable is worse. I blend my 20 years of mental health experience with lived experiences to deliver an assertive , straight forward and realistic approach to our work. Together we will identify those thoughts and emotions that lead to anxiety , and behaviors that are getting in your way. We will develop practical strategies for immediate symptom relief as well as long term solutions . You deserve this time and effort , and I am honored to navigate this with you.
(269) 256-2773 View (269) 256-2773
Photo of Genevieve M. Willson, Counselor, MA, ATR-BC, LPC
Genevieve M. Willson
Counselor, MA, ATR-BC, LPC
Serves Area
One does not become enlightened by imagining figures of light, but by making the darkness conscious - C.G. Jung We are spiritual beings having a material experience. And, life here on Earth can be really, really difficult. In this day and age, it is even more difficult due to the isolation our society seems to perpetuate through false constructs. My hope is to offer you a deeply-grounded, authentic connection so that I may be a compassionate support to your healing as you change and grow into your True You.
One does not become enlightened by imagining figures of light, but by making the darkness conscious - C.G. Jung We are spiritual beings having a material experience. And, life here on Earth can be really, really difficult. In this day and age, it is even more difficult due to the isolation our society seems to perpetuate through false constructs. My hope is to offer you a deeply-grounded, authentic connection so that I may be a compassionate support to your healing as you change and grow into your True You.
(269) 205-3464 View (269) 205-3464
Photo of Paige Newton, Licensed Professional Counselor, LLPC
Paige Newton
Licensed Professional Counselor, LLPC
Serves Area
Hello, I’m Paige, a Limited Licensed Professional Counselor. I have experience working in both a school and outpatient setting, providing therapy to adults, children, and families. My background has given me a broad understanding of the emotional and psychological challenges people face at various life stages. With adults, I support clients dealing with relationship conflicts, depression, anxiety, and stress. I empower clients to work toward meaningful change. For children and families, I focus on emotional regulation, coping skills, and strengthening family connections to foster growth and healing.
Hello, I’m Paige, a Limited Licensed Professional Counselor. I have experience working in both a school and outpatient setting, providing therapy to adults, children, and families. My background has given me a broad understanding of the emotional and psychological challenges people face at various life stages. With adults, I support clients dealing with relationship conflicts, depression, anxiety, and stress. I empower clients to work toward meaningful change. For children and families, I focus on emotional regulation, coping skills, and strengthening family connections to foster growth and healing.
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How does your Therapist compare?

Number of Therapists in Saint Joseph County, MI

20+

Average cost per session

$145

Therapists in Saint Joseph County, MI who prioritize treating:

100% Anxiety
96% Depression
85% Self Esteem
78% Coping Skills
74% Grief
74% Trauma and PTSD
70% Relationship Issues

Average years in practice

12 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
70% UnitedHealthcare UHC | UBH
63% Meridian

How Therapists in Saint Joseph County, MI see their clients

78% In Person and Online
22% Online Only

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Joseph County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.