Mindfulness-Based (MBCT) Therapists in Saint Clair Shores, MI

See all therapists in Saint Clair Shores
Photo of Stephanie Tindale, Clinical Social Work/Therapist in Saint Clair Shores, MI
Stephanie Tindale
Clinical Social Work/Therapist, LMSW
Verified
1 Endorsed
Verified
1 Endorsed
CBT, Motivational Interviewing, Guided Imagery, EFT, Mindfulness & Energy Work.
Everyone deserves a chance to live their best life. I believe that by becoming aware of, and owning, our thoughts, feelings and behaviors, we gain insight and control over our lives.
(586) 335-2006
View
Saint Clair Shores, MI 48080
& Online
Photo of Elizabeth Zech, Limited Licensed Psychologist in Saint Clair Shores, MI
Elizabeth Zech
Limited Licensed Psychologist, MS, LLP
Verified
Verified
I integrate behavioral, cognitive, and mindfulness techniques to help me tailor therapy to the client.
As a clinician, my goal is to offer a safe and open environment for clients as they explore the thoughts, feelings and challenges of their daily lives. I work with individuals, couples and family units struggling with issues related to various life changes and collaborate with my clients to identify goals and work towards healthy resolutions.
(734) 301-4722
View
Saint Clair Shores, MI 48080
& Online
Photo of H3-Hope, Healing & Health, LLC, Clinical Social Work/Therapist in Saint Clair Shores, MI
H3-Hope, Healing & Health, LLC
Clinical Social Work/Therapist, LMSW, MPA, GC-C, GRS, EMDR
Verified
7 Endorsed
Verified
7 Endorsed
Our team of therapists offer many specialties using a holistic scope: EMDR Therapy, Dialectic Behavioral Therapy, Cognitive Behavioral Therapy, Mindfulness Techniques, Solution Based Therapy, and Life Coaching.
H3 strives to promote optimal mental health by treating the mind, body and spirit. We have (3) Locations: Downtown Detroit, St. Clair Shores & Royal Oak. Your wellness journey is a sacred one for which we hold the greatest respect. We are committed to creating a safe space where you can find passage into a place of peace and well-being. Our key goal is to help our clients become empowered to make informed decisions about themselves, their relationships and their future goals.
(586) 789-9879
View
Saint Clair Shores, MI 48080
& Online
Photo of Morrigan Danielle Salatrik, Counselor in Saint Clair Shores, MI
Morrigan Danielle Salatrik
Counselor, MA, LLPC, ATR-P
Verified
Verified
I incorporate both traditional and alternative holistic therapies into your healing experience such as: talk therapy, art therapy, nature therapy, drumming and other expressive arts along with mindfulness and meditation.
Are you unsure of where your life is heading or which path to take next? Are you anxious, depressed or feeling the loss of a loved one? Do feel like the weight of the world is on your shoulders or perhaps crumbling before your eyes? Have you questioned your spirituality, faith and/or belief systems or perhaps going through a Dark night of the soul? Have you or someone you know/love been diagnosed with cancer? Does chronic pain or neuropathy keep you from functioning throughout the day or not sleep well at night? If you answered yes to any of these questions, I can help guide you through these transitions.
(586) 204-4996
View
Saint Clair Shores, MI 48082
& Online
Waitlist for new clients
Photo of Anna Skardoutos, Counselor in Saint Clair Shores, MI
Anna Skardoutos
Counselor, MA, LPC
Verified
6 Endorsed
Verified
6 Endorsed
I utilize evidence and strength-based therapeutic practices, while also using mindfulness techniques to assist my clients.
When meeting with a client, I take great pride in working as a team to process trauma, increase self-worth, and develop new and appropriate coping skills to reach therapeutic and life goals in a safe and positive way. I enjoy experiencing the growth of a therapeutic relationship, and providing a comfortable, friendly, safe environment to assist clients in learning to survive and thrive through difficult times, and make changes in their lives that they are proud of.
(586) 501-8974
View
Saint Clair Shores, MI 48080
& Online
Waitlist for new clients
Photo of Jen Dees, Clinical Social Work/Therapist in Saint Clair Shores, MI
Jen Dees
Clinical Social Work/Therapist, LMSW, CAADC
Verified
Verified
My approach is mindfulness -based, supportive and non-judgmental.
Have you been using alcohol or other substances to cope? Has your substance use caused problems in relationships, work, or school? Do you want to learn healthier ways to cope with anxiety, depression, and past trauma? You may feel hopeless, but asking for help is the first step towards empowering and liberating yourself. We will get to the root issues that are causing you pain to truly understand why substances have become a significant part of your life.
(586) 701-2997
View
Saint Clair Shores, MI 48080
& Online
Photo of Oasis Well Being, Art Therapist in Saint Clair Shores, MI
Oasis Well Being
Art Therapist, ATR-P, MEd
Verified
Verified
I specialize in art therapy, mindfulness (yogic techniques) and have a passion for eco-therapy.
Anxious, stressed, alone? Having trouble connecting with others on a deeper level? Have you already tried other methods of recovery and are now ready for something new? Are you dealing with a big life transition (recently moved, divorced, lost a loved one, helping with a sick family member) or are you ready to begin a new chapter of your life (new home, job, baby, retirement, healthy lifestyle changes)? Has creativity, nature and mindfulness ever been something you turn to in times of uncertainty?
(586) 281-9509
View
Saint Clair Shores, MI 48080
& Online
Photo of Abbie LaForest, Clinical Social Work/Therapist in Saint Clair Shores, MI
Abbie LaForest
Clinical Social Work/Therapist, LMSW
Verified
Verified
Using personalized integration/introspection exercises (breathwork, meditation, mindfulness , visualization, intuitive movement, etc.
Did you grow up in a dysfunctional family atmosphere? Did trauma(s) during crucial developmental years affect the way you connect with yourself and others? Are you still struggling with feelings of not being enough, being too much, insecurity in relationships, rejection sensitivity, and fear of abandonment? I focus on working with adults who are coping with the effects of developmental/complex PTSD (cPTSD) and/or growing up in a dysfunctional family environment. Trauma comes from an experience that overwhelms our ability to cope. As children a rupture (physical or emotional) in our primary attachment can cause traumatic effects.
(586) 930-6188
View
Saint Clair Shores, MI 48080
& Online
Photo of Victoria Bentley, Licensed Professional Counselor in Saint Clair Shores, MI
Victoria Bentley
Licensed Professional Counselor, MSc, LPC, MHSP
Verified
Verified
Through the use of evidenced based material and incorporating a different mindsight through the use of mindfulness , we learn to gain awareness of how your thinking and beliefs influences your behaviors and relationships.
Hello and Happy Day! Video counseling with immediate openings. I hold an LPC in Michigan and Tennessee. I have over 6 years experience in contractual outpatient therapy positions providing individual, family and group therapy. Using Cognitive Behavior Therapy with a strong focus on holistic through improving thinking and mind-body connections for over all wellness. My focus continues to be helping women overcome traumas.
(865) 412-7982
View
Saint Clair Shores, MI 48081
& Online
Photo of Mary Jane Gazda, Psychologist in Saint Clair Shores, MI
Mary Jane Gazda
Psychologist, PhD
Verified
Verified
I began my practice in 1984 as a Social Worker. I returned to school and earned a Ph.D in Psychology. I specialize in working with adults of all ages, children, adolescence, couples and families. I employ a variety of techniques such as mindfulness , insight oriented inquiry, Yoga and traditional talk therapies. I do believe that we can change our lives if we change our thinking. At times we come to a place when our thoughts become unbearable and feel overwhelmed and confused. When we are open to acknowledging our suffering we then become willing to explore our pain.
(586) 913-1934
View
Office is near:
Saint Clair Shores, MI 48082
& Online
Photo of Megan Gunnell, Clinical Social Work/Therapist in Saint Clair Shores, MI
Megan Gunnell
Clinical Social Work/Therapist, LMSW
Verified
Verified
I specialize in CBT, Holistic & Mindfulness based therapy.
Now accepting new referrals. You deserve to feel better. It's time to take care of yourself. Imagine if you could change your life by changing your thoughts? It's possible and therapy can help. Think of it as a short-term process for long-term change. If you feel like you're not living the life you always wanted, or you're stuck in a cycle you cannot break, therapy can make a difference. Perhaps you're going through a difficult transition or seeking better balance? I've been a therapist for over 20 years and have helped thousands of clients make positive changes in their lives. You deserve to thrive!
(248) 764-5758
View
Office is near:
Saint Clair Shores, MI 48080
& Online
Photo of Stacy Bowman-Henry, Licensed Professional Counselor in Saint Clair Shores, MI
Stacy Bowman-Henry
Licensed Professional Counselor, MA, LPC , CCATP
Verified
Verified
Interventions and approaches I utilize include, person-centered, CBT, relaxation/ mindfulness , tapping and positive psychology.
Everyone has times they feel “stuck” or overwhelmed. You might be anxious, sad, hurting yourself, isolating, using drugs and/or surrounding yourself with negative people and not sure how to break this “cycle.” Counseling can help you move forward and assist you with relearning new coping skills to break the cycle of self-sabatoge. We will process past traumas and I will help you learn new techniques to utilize when you’re faced with a trigger. Imagine not feeling alone anymore. I will walk aside you, so, you BECOME your most authentic self!
(248) 573-3948
View
Office is near:
Saint Clair Shores, MI 48080
& Online
Photo of Hannah Gianfermi, Clinical Social Work/Therapist in Saint Clair Shores, MI
Hannah Gianfermi
Clinical Social Work/Therapist, LLMSW
Verified
Verified
I have experience with Motivational Interviewing, Cognitive Behavioral strategies, and Mindfulness -based interventions.
My approach to therapy is based on the Cognitive Behavioral Therapy perspective, which focuses on the automatic thoughts one is having about oneself, others, or the world while addressing unwanted behavior patterns. I will facilitate conversation to work alongside you in your therapeutic journey, and I use reframing of negative thoughts, homework assignments, and genuine empathy. I earned a Master's of Social Work and a Bachelor's of Social Work from Wayne State University. I hold a limited license in social work and will be fully licensed in a couple of years.
(586) 238-3749
View
Office is near:
Saint Clair Shores, MI 48080
& Online
Photo of Anne Moigis, Licensed Professional Counselor in Saint Clair Shores, MI
Anne Moigis
Licensed Professional Counselor, MA, LPC, NCC
Verified
Verified
She has specialized training in trauma and mindfulness based practices.
Anne Moigis assists children, teens and adults who are struggling with depression, focus, decision making and anxiety. The majority of her career has focused on helping people increase self awareness and develop skills and coping strategies to improve mood and emotional regulation.
(877) 457-8805
View
Office is near:
Saint Clair Shores, MI 48080
& Online
Not accepting new clients
Photo of Danielle Lewis, Clinical Social Work/Therapist in Saint Clair Shores, MI
Danielle Lewis
Clinical Social Work/Therapist, LMSW-C, MEd
Verified
Verified
You are ready for a change, right? You know deep down you were meant for more and have even had a glimpse of what life would be like if you really went for it. You can't tell if it's fear, poor habits, childhood trauma, something else, or a mix of it all. All you know, is you are tired of repeating the same cycle over and over again. You are ready to live a life full of happiness, health, and freedom and are willing to do whatever it takes to get there. If this sounds like you, you have come to the right place!
(586) 701-7850
View
Saint Clair Shores, MI 48080
Not accepting new clients
Photo of Sean Patrick McGraw, Clinical Social Work/Therapist in Saint Clair Shores, MI
Sean Patrick McGraw
Clinical Social Work/Therapist, Sean Mc, LMSW, SAT
Verified
Verified
Are you feeling more anxious, or fatigued? Experiencing less motivation. Do you feel lonely? Are you worried about your career, or relationship? Have your coping strategies turned self-destructive? I can help you feel confidence and security once more. I provide a safe, comfortable, non-judgmental, supportive, and respectful therapy that empowers and reduces stress to get you back on track. Because your time is such a valuable commodity, my approaches are very structured and goal oriented.
(586) 488-4711
View
Saint Clair Shores, MI 48080
& Online
Photo of Kayla Pacic, Counselor in Saint Clair Shores, MI
Kayla Pacic
Counselor, MA, LPC
Verified
2 Endorsed
Verified
2 Endorsed
As a counselor, it is my hope is to create a space where individual's feel safe and can express themselves freely without judgment or fear. My goal is to work collaboratively with each individual to build an understanding of how present and past events, emotional experiences, and relationships have shaped their life to help improve their path of emotional well-being.
(586) 800-2590
View
Saint Clair Shores, MI 48080
& Online
Photo of Humanistic Healing, LLC, Limited Licensed Psychologist in Saint Clair Shores, MI
Humanistic Healing, LLC
Limited Licensed Psychologist, MA, LLP
Verified
Verified
Daytime availability currently.... My name is Mallory Gordon. Looking for a therapist can be frustrating and/or stressful, especially when you or a loved one is going through a difficult time. I provide a judgement-free and compassionate environment for my clients. I often work with young adults experiencing stress, anxiety, and relationship issues (family, friends, and romantic). I invite you to follow the link to my website to get more information about my experience and my approach to therapy.
(586) 217-3978
View
Saint Clair Shores, MI 48080
& Online
Photo of Jessica Dubey, Clinical Social Work/Therapist in Saint Clair Shores, MI
Jessica Dubey
Clinical Social Work/Therapist, LLMSW
Verified
1 Endorsed
Verified
1 Endorsed
Being a human is hard. We deal with an array of emotions and hardships, of which can be especially challenging to cope with alone. I take pride in building genuine relationships with my clients, and allowing a space of free self expression. My job is to help you accomplish your goals and ally with you along the way. Together, I am confident that I can assist you in creating the life you desire and reaching a place of internal peace.
(586) 238-3606
View
Saint Clair Shores, MI 48080
Mary Jo Ciani
Licensed Professional Counselor, MA, LPC, LSC
Verified
1 Endorsed
Verified
1 Endorsed
Life is a journey. We all encounter obstacles and challenges along the way, and my role is to help each individual strive to be their personal best. My therapeutic approach is custom-tailored to meet clients where they are, to help them identify their unique specific needs and achievable goals. I am passionate about helping my clients discover and develop their inner strengths, and build resiliency to achieve a greater sense of well-being and quality of life they deserve.
(586) 800-4689
View
Saint Clair Shores, MI 48080
& Online

See more therapy options for Saint Clair Shores

Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.