Mindfulness-Based (MBCT) Therapists in Saint Clair Shores, MI

Everyone deserves a chance to live their best life. I believe that by becoming aware of, and owning, our thoughts, feelings and behaviors, we gain insight and control over our lives.

As a clinician, my goal is to offer a safe and open environment for clients as they explore the thoughts, feelings and challenges of their daily lives. I work with individuals, couples and family units struggling with issues related to various life changes and collaborate with my clients to identify goals and work towards healthy resolutions.

H3 strives to promote optimal mental health by treating the mind, body and spirit. We have (3) Locations: Downtown Detroit, St. Clair Shores & Royal Oak. Your wellness journey is a sacred one for which we hold the greatest respect. We are committed to creating a safe space where you can find passage into a place of peace and well-being. Our key goal is to help our clients become empowered to make informed decisions about themselves, their relationships and their future goals.

Are you unsure of where your life is heading or which path to take next? Are you anxious, depressed or feeling the loss of a loved one? Do feel like the weight of the world is on your shoulders or perhaps crumbling before your eyes? Have you questioned your spirituality, faith and/or belief systems or perhaps going through a Dark night of the soul? Have you or someone you know/love been diagnosed with cancer? Does chronic pain or neuropathy keep you from functioning throughout the day or not sleep well at night? If you answered yes to any of these questions, I can help guide you through these transitions.

Have you been using alcohol or other substances to cope? Has your substance use caused problems in relationships, work, or school? Do you want to learn healthier ways to cope with anxiety, depression, and past trauma? You may feel hopeless, but asking for help is the first step towards empowering and liberating yourself. We will get to the root issues that are causing you pain to truly understand why substances have become a significant part of your life.

Anxious, stressed, alone? Having trouble connecting with others on a deeper level? Have you already tried other methods of recovery and are now ready for something new? Are you dealing with a big life transition (recently moved, divorced, lost a loved one, helping with a sick family member) or are you ready to begin a new chapter of your life (new home, job, baby, retirement, healthy lifestyle changes)? Has creativity, nature and mindfulness ever been something you turn to in times of uncertainty?

Did you grow up in a dysfunctional family atmosphere? Did trauma(s) during crucial developmental years affect the way you connect with yourself and others? Are you still struggling with feelings of not being enough, being too much, insecurity in relationships, rejection sensitivity, and fear of abandonment? I focus on working with adults who are coping with the effects of developmental/complex PTSD (cPTSD) and/or growing up in a dysfunctional family environment. Trauma comes from an experience that overwhelms our ability to cope. As children a rupture (physical or emotional) in our primary attachment can cause traumatic effects.

Hello and Happy Day! Video counseling with immediate openings. I hold an LPC in Michigan and Tennessee. I have over 6 years experience in contractual outpatient therapy positions providing individual, family and group therapy. Using Cognitive Behavior Therapy with a strong focus on holistic through improving thinking and mind-body connections for over all wellness. My focus continues to be helping women overcome traumas.

I began my practice in 1984 as a Social Worker. I returned to school and earned a Ph.D in Psychology. I specialize in working with adults of all ages, children, adolescence, couples and families. I employ a variety of techniques such as mindfulness , insight oriented inquiry, Yoga and traditional talk therapies. I do believe that we can change our lives if we change our thinking. At times we come to a place when our thoughts become unbearable and feel overwhelmed and confused. When we are open to acknowledging our suffering we then become willing to explore our pain.

Now accepting new referrals. You deserve to feel better. It's time to take care of yourself. Imagine if you could change your life by changing your thoughts? It's possible and therapy can help. Think of it as a short-term process for long-term change. If you feel like you're not living the life you always wanted, or you're stuck in a cycle you cannot break, therapy can make a difference. Perhaps you're going through a difficult transition or seeking better balance? I've been a therapist for over 20 years and have helped thousands of clients make positive changes in their lives. You deserve to thrive!

Everyone has times they feel “stuck” or overwhelmed. You might be anxious, sad, hurting yourself, isolating, using drugs and/or surrounding yourself with negative people and not sure how to break this “cycle.” Counseling can help you move forward and assist you with relearning new coping skills to break the cycle of self-sabatoge. We will process past traumas and I will help you learn new techniques to utilize when you’re faced with a trigger. Imagine not feeling alone anymore. I will walk aside you, so, you BECOME your most authentic self!

My approach to therapy is based on the Cognitive Behavioral Therapy perspective, which focuses on the automatic thoughts one is having about oneself, others, or the world while addressing unwanted behavior patterns. I will facilitate conversation to work alongside you in your therapeutic journey, and I use reframing of negative thoughts, homework assignments, and genuine empathy. I earned a Master's of Social Work and a Bachelor's of Social Work from Wayne State University. I hold a limited license in social work and will be fully licensed in a couple of years.

Anne Moigis assists children, teens and adults who are struggling with depression, focus, decision making and anxiety. The majority of her career has focused on helping people increase self awareness and develop skills and coping strategies to improve mood and emotional regulation.

Are you feeling more anxious, or fatigued? Experiencing less motivation. Do you feel lonely? Are you worried about your career, or relationship? Have your coping strategies turned self-destructive? I can help you feel confidence and security once more. I provide a safe, comfortable, non-judgmental, supportive, and respectful therapy that empowers and reduces stress to get you back on track. Because your time is such a valuable commodity, my approaches are very structured and goal oriented.

As a counselor, it is my hope is to create a space where individual's feel safe and can express themselves freely without judgment or fear. My goal is to work collaboratively with each individual to build an understanding of how present and past events, emotional experiences, and relationships have shaped their life to help improve their path of emotional well-being.

Daytime availability currently.... My name is Mallory Gordon. Looking for a therapist can be frustrating and/or stressful, especially when you or a loved one is going through a difficult time. I provide a judgement-free and compassionate environment for my clients. I often work with young adults experiencing stress, anxiety, and relationship issues (family, friends, and romantic). I invite you to follow the link to my website to get more information about my experience and my approach to therapy.

Being a human is hard. We deal with an array of emotions and hardships, of which can be especially challenging to cope with alone. I take pride in building genuine relationships with my clients, and allowing a space of free self expression. My job is to help you accomplish your goals and ally with you along the way. Together, I am confident that I can assist you in creating the life you desire and reaching a place of internal peace.