Cognitive Behavioral (CBT) Therapists in Saint Clair Shores, MI

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Photo of Heather Munsche, Limited Licensed Psychologist in Saint Clair Shores, MI
Heather Munsche
Limited Licensed Psychologist, MS, LLP
Verified
Verified
COGNITIVE BRAIN TRAINING: Do you or your child deal with symptoms of ADHD? Are you struggling with a traumatic brain injury, neurological condition, or with memory decline due to aging? Are you looking for an edge to increase performance? I provide cognitive training to improve memory, focus, and executive functioning.
THERAPY: I can help you develop customized strategies to deal with feelings of depression and anxiety, life transitions, and conditions such as bipolar disorder, ADHD, obsessive-compulsive disorder, phobias, and issues of high-functioning young adults on the autism spectrum. Learn to untwist your thinking and become more mindful!
(734) 206-4344
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Saint Clair Shores, MI 48080
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Photo of Ashley Bloom, Counselor in Saint Clair Shores, MI
Ashley Bloom
Counselor, MA, LPC
Verified
Verified
*Openings between 10AM-4PM (updated 1/4/2023). I offer a unique background in crisis interventions, acute psychiatric, and behavioral therapy to provide services for a wide variety of client needs. I believe in empowering the individual, and utilize elements of CBT and person-centered counseling towards evidence-based solutions to a variety of mental health concerns. I believe in honing interpersonal skills, including communication and boundary-setting, through the therapeutic alliance and offer a warm, relaxed, and authentic approach to treatment. Please call 586-242-0027 to schedule. I look forward to hearing from you!
(586) 474-5149
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Saint Clair Shores, MI 48080
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Photo of Belinda Aliahmad, Clinical Social Work/Therapist in Saint Clair Shores, MI
Belinda Aliahmad
Clinical Social Work/Therapist, LLMSW
Verified
Verified
With an educational background in Criminal Justice and Social Work, Belinda is also a committed member of the National Association of Social Workers. Belinda has 5 years of experience in a variety of settings such as, child welfare, crisis counseling, adoption services and school settings. Belinda works with a variety of clients, including adolescents, young adults and women suffering from domestic violence and sexual assault. Belinda uses trauma-focused therapy, cognitive behavioral therapy, play therapy, parent-child psychotherapy, while also incorporating meditative practices, relaxation techniques and similar strategies.
(586) 571-8024
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Saint Clair Shores, MI 48080
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Photo of Christine Armada Alcantara, Pre-Licensed Professional in Saint Clair Shores, MI
Christine Armada Alcantara
Pre-Licensed Professional, LLMSW
Verified
Verified
I have an integrative evidence-based approach utilizing cognitive behavioral therapy, dialectical behavioral therapy and EMDR.
You deserve to feel better! Have you felt more anxious lately? Do you struggle with self doubt? Do negative statements intrude your thoughts? Are these issues preventing you from living your best life? Imagine if you could change your life by changing your thoughts? Therapy can assist you to move forward. Daily struggles, compounded by the stress brought on by the pandemic, have made life more difficult to handle. You deserve to move through these emotions and be empowered to live a life in which you will thrive.
(586) 619-8646
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Saint Clair Shores, MI 48080
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Photo of Elizabeth Winterholler, Limited Licensed Psychologist in Saint Clair Shores, MI
Elizabeth Winterholler
Limited Licensed Psychologist, MA, LLP
Verified
Verified
I am a Limited Licensed Psychologist who provides individual and family therapy to children, adolescents, and adults. I specialize in treating mood disorders, anxiety, grief, trauma, substance abuse, and women's issues. I am certified in Trauma-Focused Cognitive Behavioral Therapy. I have extensive experience working with parents and children to address family conflict, and a variety of childhood emotional and behavioral disorders. I have specialized training in treating children and adolescents with ADHD, oppositional defiant disorder, social skills deficits, and academic challenges.
(586) 204-1532
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Saint Clair Shores, MI 48082
Not accepting new clients
Wendy Yost
Psychologist, PhD
Verified
Verified
I am certified as a cognitive therapy provider through the Academy of Cognitive Therapy.
I am a licensed clinical psychologist and enjoy working with adults who are seeking professional help to address life challenges. I strive to offer a safe and comfortable environment where patients can make positive changes to improve their quality of life. I offer services to individual adults, couples and families with a range of presenting problems. Situations like chronic illness, death, divorce, or job loss can result in symptoms of anxiety and depression that can be managed with psychotherapy.
(586) 991-1937
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Saint Clair Shores, MI 48080
Not accepting new clients
Photo of Lianee Tait, LMSW in Saint Clair Shores, MI
Lianee Tait, LMSW
LMSW
Verified
Verified
My approach to therapy is eclectic, drawing from a variety of treatment models including Cognitive Behavior Therapy and Strength's Based as well as several others, depending on the complexity of the issue.
If you are visiting this page, then perhaps you are overwhelmed or have been thrown off course by one of life's painful or difficult events. Maybe you are stuck in a pattern of coping that fails to promote meaningful change and as a result your personal relationships have been compromised. Psychotherapy provides a safe environment, where you can share your feelings free of judgment or shame. Together we will retrace your steps and unravel ineffective behavior patterns that stand in the way of your personal growth. Through this process you will develop a deeper understanding of yourself, which provides the basis for implementing change.
(313) 329-6191
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Saint Clair Shores, MI 48081
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Photo of H3-Hope, Healing & Health, LLC, Clinical Social Work/Therapist in Saint Clair Shores, MI
H3-Hope, Healing & Health, LLC
Clinical Social Work/Therapist, LMSW, MPA, GC-C, GRS, EMDR
Verified
7 Endorsed
Verified
7 Endorsed
Our team of therapists offer many specialties using a holistic scope: EMDR Therapy, Dialectic Behavioral Therapy, Cognitive Behavioral Therapy, Mindfulness Techniques, Solution Based Therapy, and Life Coaching.
H3 strives to promote optimal mental health by treating the mind, body and spirit. We have (3) Locations: Downtown Detroit, St. Clair Shores & Royal Oak. Your wellness journey is a sacred one for which we hold the greatest respect. We are committed to creating a safe space where you can find passage into a place of peace and well-being. Our key goal is to help our clients become empowered to make informed decisions about themselves, their relationships and their future goals.
(586) 789-9879
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Saint Clair Shores, MI 48080
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Photo of Imagine Musaraj, Clinical Social Work/Therapist in Saint Clair Shores, MI
Imagine Musaraj
Clinical Social Work/Therapist, LMSW
Verified
1 Endorsed
Verified
1 Endorsed
Imagine is certified in trauma-focused cognitive behavioral therapy and is trained in DBT.
At any given moment, we have the option to grow or step back into familiarity. Releasing what is not serving us and exploring resurfacing wounds allows us to make room for acceptance and new beginnings. You deserve to process the troubles of your mind, body, and soul and be heard and seen. Imagine offers authenticity and warmth, creating a space to develop greater awareness and an appreciation of self. Imagine specializes in the treatment of eating disorders and trauma in adolescents and adults. Her approach is psychodynamic, and she is adept in caring for depression, anxiety, self-esteem, and body image disturbances.
(586) 238-3243
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Saint Clair Shores, MI 48081
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Photo of Hayley Marlow, Clinical Social Work/Therapist in Saint Clair Shores, MI
Hayley Marlow
Clinical Social Work/Therapist, LLMSW, IMH
Verified
Verified
Everyone has their own unique identity and experiences. As a therapist, my focus is to embrace these differences by working collaboratively with each client to create a personalized plan that will meet them where they’re at in life, best fit their needs, and be comfortable enough to help them learn, grow, and think in a healthy way. My clinical work is devoted to consistently being present for my clients by walking with them through this journey of healing while creating a non-judgmental, therapeutic space for them to be heard, understood, and supported while making behavioral and cognitive changes to enhance their quality of life.
(586) 281-9574
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Saint Clair Shores, MI 48080
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Photo of Katie Potts, Clinical Social Work/Therapist in Saint Clair Shores, MI
Katie Potts
Clinical Social Work/Therapist, LMSW
Verified
Verified
My practice is called Burnout relief! I graduated from Wayne State University in 2004 with my concentration in Cognitive Behavioral therapy.
Hey there, I am so glad you found my page! Welcome! if you are someone who has been thinking of starting counseling I am glad you found me. I help all types of people including men and women who want to be able to navigate challenges in their life and know how to skillfully handle stressful situations and reduce feelings of burnout and overwhelm! I can help people that struggle with anxiety, depression, PTSD, relationship struggles, singles, and couples.
(586) 551-7156
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Saint Clair Shores, MI 48080
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Photo of Eboni S. Patterson, Pre-Licensed Professional in Saint Clair Shores, MI
Eboni S. Patterson
Pre-Licensed Professional
Verified
1 Endorsed
Verified
1 Endorsed
The therapeutic relationship is one of the key components in therapy. One of my goals is to make sure the client and myself have a good rapport which can make the transition into therapy less stressful. I approach each client as an individual based on the needs and concerns presented. I utilize a variety of theoretical perspectives in order to best fit the client. My theoretical experience includes CBT , mindfulness based, Adlerian and trauma- informed.
(586) 400-2065
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Saint Clair Shores, MI 48080
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Photo of Jessica Dubey, Clinical Social Work/Therapist in Saint Clair Shores, MI
Jessica Dubey
Clinical Social Work/Therapist, LLMSW
Verified
1 Endorsed
Verified
1 Endorsed
I use a combination of DBT, CBT , and mindful-based practices in my sessions.
Being a human is hard. We deal with an array of emotions and hardships, of which can be especially challenging to cope with alone. I take pride in building genuine relationships with my clients, and allowing a space of free self expression. My job is to help you accomplish your goals and ally with you along the way. Together, I am confident that I can assist you in creating the life you desire and reaching a place of internal peace.
(586) 238-3606
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Saint Clair Shores, MI 48080
Photo of Stephanie Tindale, Clinical Social Work/Therapist in Saint Clair Shores, MI
Stephanie Tindale
Clinical Social Work/Therapist, LMSW
Verified
1 Endorsed
Verified
1 Endorsed
CBT , Motivational Interviewing, Guided Imagery, EFT, Mindfulness & Energy Work.
Everyone deserves a chance to live their best life. I believe that by becoming aware of, and owning, our thoughts, feelings and behaviors, we gain insight and control over our lives.
(586) 335-2006
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Saint Clair Shores, MI 48080
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Photo of Elizabeth Zech, Limited Licensed Psychologist in Saint Clair Shores, MI
Elizabeth Zech
Limited Licensed Psychologist, MS, LLP
Verified
Verified
I integrate behavioral, cognitive , and mindfulness techniques to help me tailor therapy to the client.
As a clinician, my goal is to offer a safe and open environment for clients as they explore the thoughts, feelings and challenges of their daily lives. I work with individuals, couples and family units struggling with issues related to various life changes and collaborate with my clients to identify goals and work towards healthy resolutions.
(734) 301-4722
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Saint Clair Shores, MI 48080
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Photo of Mackenzie Powers, Clinical Social Work/Therapist in Saint Clair Shores, MI
Mackenzie Powers
Clinical Social Work/Therapist, LLMSW
Verified
Verified
I use an integrated approach mainly rooted in a psychodynamic framework and frequently draw from cognitive -behavioral therapy, interpersonal, and mindfulness-based practices when it’s beneficial.
I believe in a person's ability to persevere and evolve through their struggles. Everyone has the potential to achieve their goals when given the proper nourishment and environment. As a therapist, I strive to provide that environment. I help patients find a path toward their own peace of mind. I foster a trusting and caring relationship with my patients and focus on the unique experiences that each individual brings.
(586) 636-0329
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Saint Clair Shores, MI 48082
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Photo of Celine Barron, Clinical Social Work/Therapist in Saint Clair Shores, MI
Celine Barron
Clinical Social Work/Therapist, LMSW
Verified
1 Endorsed
Verified
1 Endorsed
Additionally, my concentration is in CBT (among others) which has been successful with client's to gaining insight on their behavioral and maladaptive thinking patterns.
I am now accepting new clients for afternoon appointments (Mon-Thurs)! My objective as a therapist is to create a safe (non-clinical/judgmental or cold feeling), supportive therapeutic environment to aid my clients in they're healing process and reach set goals. I feel that therapy works best when it is non-traditional, creative, and collaborative. My goal as your therapist would be to provide unconditional positive regard, strong rapport, be your biggest cheerleader, and make myself available to you on multiple platforms. Providing education and resources in and out of sessions is important to me!
(586) 300-3296 x3
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Saint Clair Shores, MI 48080
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Photo of Nicole Marie Green, Clinical Social Work/Therapist in Saint Clair Shores, MI
Nicole Marie Green
Clinical Social Work/Therapist, LLMSW
Verified
1 Endorsed
Verified
1 Endorsed
I am passionate about creating a compassionate and safe environment for you to process daily life stressors, trauma, grief & loss, substance use, and other problems in your life that are inhabiting you to reach your best life. I utilize a strength based and psychodynamic approach to help you reach your goals and utilize DBT informed therapy and CBT as needed.
(586) 300-1698
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Saint Clair Shores, MI 48081
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Photo of Christy Stamper, PLLC (LMSW), Clinical Social Work/Therapist in Saint Clair Shores, MI
Christy Stamper, PLLC (LMSW)
Clinical Social Work/Therapist, LMSW
Verified
Verified
I use cognitive -behavioral therapy with a positive approach to assist with various personal challenges and struggles.
Individuals, couples and families experience challenging times which can cause anxiety, depression or grief making it difficult to cope with school, work and personal relationships. I can assist with stratagies to help you with your personal growth to reach calmness,optimism,and acceptance. I provide a calm, supportive environment to create accessable goals to move forward with the life you desire. Please feel free to visit my Facebook page at Christy Stamper PLLC (LMSW)
(586) 480-2117
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Saint Clair Shores, MI 48082
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Photo of Alexandra Treat, Counselor in Saint Clair Shores, MI
Alexandra Treat
Counselor, MA, LLC
Verified
1 Endorsed
Verified
1 Endorsed
Sometimes we all need a little bit of assistance during our journey of personal discovery. It would be my honor to have the opportunity to view the world from your lens while together we work through life’s complexities. My passion lies in creating an empathetic and judgment free space in order to provide a comfortable and safe environment where you can share your personal experiences. We are the masters of our own lives. By utilizing humanistic and cognitive -behavioral therapy techniques, I aim to encourage personal growth and self discovery.
(586) 496-4986
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Saint Clair Shores, MI 48080
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See more therapy options for Saint Clair Shores

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.