Sleep or Insomnia Therapists in Rockford, MI

**TAKING NEW CLIENTS** It takes a lot of courage and humility to reach out in a time of need and the fact you are seeking therapy says a lot about you as a person. As your therapist, I promise to help you work through difficult situations in life without judgement or pressure. My primary approach is Cognitive Behavioral Therapy which focuses on challenging negative thoughts that affect an individual's emotions and moods. I also use the Nurtured Heart Approach ® to recognize positive qualities in others that helps individuals build confidence in themselves. I would be honored if you chose me to work with you.

Hello, from Emily and Wrigley (she’s the doggy in the picture), I'm a licensed family therapist with over 16 years of experience and Wrigley is my loyal sidekick creating a relaxing environment. I am passionate to help children and families overcome stressors and difficulties they are experiencing, such as: meltdowns/tantrums, sensory issues, ASD, anxiety, depression, fears/worries, and issues related to divorce. I’m a strong believer in hope and resilience of the human soul and healing can occur for families if they are believed in, build positive connections, and provided with professional guidance.

Hello, I'm Kathy and I am a fully licensed professional counselor in Michigan. My specialty is anxiety and depression but I also enjoy work with individuals experiencing transitional issues. I offer counseling for clients from preteen through adulthood and work with individuals and couples. I use different types of therapies including traditional and equine-assisted therapy. I am also able to do evaluation and assessments for anxiety and depression.

Are you feeling stressed, anxious, or depressed? Does the idea of waking up to your life tomorrow seem daunting? I can help. I see symptoms such as anxiety as communication from our body that there is an underlying issue needing to be addressed. It is my purpose to walk with you in your most challenging times to help you heal and grow. There is no one size fits all when it comes to therapy and the foundation of true recovery begins with a strong therapeutic relationship. I am here to help, and not to judge and I will tailor an individualized plan just for you.

Do you find yourself setting the same goals without achieving them? In the pain and suffering, there is opportunity for growth and change. You've taken a step forward by looking into treatment, congratulations! I offer a trusting and compassionate approach to allow my clients to feel vulnerable with their struggles. I have worked with clients who have suffered with depression, grief, relationship issues, anxiety, life stage changes, obesity, binge eating and more. At the end of treatment, some clients report feeling more resilient with painful emotions which leads to healthier relationships and a more fulfilling life.

Are life's challenges getting in the way of you living fulfilled and satisfied? Do anxious thoughts, stress, or past hurts control your life? Whatever is holding you back, Diane believes you don't have to stay that way - healing and growth are possible! Diane is a skilled problem solver who can help you figure out what's happening and collaborate with you to make change. She will strategize with you to put together a unique, customized plan (which may include Neurofeedback Brain Training), focused entirely on your specific situation and story.

I truly enjoy partnering with adults and older teens to help them identify and achieve goals to improve their mental and physical health, and ultimately, their quality of life. I believe all people are unique, have an important life story, and deserve a counseling experiences that addresses their unique needs. As human beings, we often become trapped in doing, thinking, and feeling the same things over and over, without being aware of it, and wonder why we aren't making any progress in our jobs, relationships, health, and emotional well-being. How can we break out of this cycle?

Are you a young professional who feels stuck in life, held back by anxiety, or lack of motivation because you don’t know where you want to go? Are you an athlete and know you could perform better if you were just more calm and in control of your emotions? Or maybe you have a child who is struggling with emotional regulation, flexibility and anxiety. I work with each of these populations to help the young professional thrive, the athlete maintain mental and emotional stability while performing and the child who’s anxious to calm fear and hyper vigilance.

The decision to start therapy can be overwhelming & anxiety provoking. You may be wondering how therapy can help or who the right therapist is. You're not alone! My hope is to help you feel comfortable & confident in your decision to be here. I have over eight years of clinical experience working with depression, anxiety, life transitions, mood disorders, family &/or relational conflict, grief, complex medical diagnoses, & trauma. I strive to create an environment in which we identify where change is needed while highlighting the strengths you already possess. I value building trust, fostering connection, & embracing vulnerability.

I have seen people struggle for years with depression and/or anxiety caused by negative thoughts we have about ourselves from things we have been through in life, some things big and bad, others unintentional or seemingly benign. While we all experience challenges in life, you don't deserve to suffer and I can/want to help you find that relief. Medication helps, but is not the answer to long term recovery. Regular talk therapy can also be helpful, but often is not effective for recovery. EMDR therapy has been the most hopeful service for long term recovery I have found and the benefits can be physiologically understood.

Sometimes life feels like it's given us more than we can handle & we could use a bit of help finding our way. I believe that we all have struggles as well as our own individualized purpose to fulfill in life. My goal is to help you process your thoughts, feelings, & experiences so you may move forward in a healthier, more positive direction where love, acceptance, healing, & peace can be had. You deserve to live your life to the fullest & I’m here to offer you the counseling services, tools, resources, support & encouragement to overcome life's obstacles & challenges so you may do just that!