Sleep or Insomnia Therapists in Rockford, MI
I work with individuals and families who are facing challenges in relationships, parenting, and personal growth. Many of my clients are men and women navigating struggles in their marriages and relationships, those overwhelmed by work stress, and parents who feel anxious about their children. I also provide support to adults adjusting to a recent ADHD diagnosis, offering tools and strategies to help them thrive. In addition, I have extensive experience working with teenagers and young adults as they cope with anxiety and the pressures of growing up.
I work with individuals and families who are facing challenges in relationships, parenting, and personal growth. Many of my clients are men and women navigating struggles in their marriages and relationships, those overwhelmed by work stress, and parents who feel anxious about their children. I also provide support to adults adjusting to a recent ADHD diagnosis, offering tools and strategies to help them thrive. In addition, I have extensive experience working with teenagers and young adults as they cope with anxiety and the pressures of growing up.
Does part of your life or even most of it feel more difficult than it should? Are you having trouble sleeping, worrying too much, or feeling stressed most of the time? Do you struggle to focus, complete your work, or feel overwhelmed? Do you feel stuck, sad, hopeless, or weighed down by guilt or shame? Are your relationships falling apart, or do you find yourself constantly fighting without knowing why? You are not alone. Just like a cough is a symptom of a cold, these struggles are your body and mind’s way of signaling that something might be wrong. I can help you navigate these and other challenges you may be facing.
Does part of your life or even most of it feel more difficult than it should? Are you having trouble sleeping, worrying too much, or feeling stressed most of the time? Do you struggle to focus, complete your work, or feel overwhelmed? Do you feel stuck, sad, hopeless, or weighed down by guilt or shame? Are your relationships falling apart, or do you find yourself constantly fighting without knowing why? You are not alone. Just like a cough is a symptom of a cold, these struggles are your body and mind’s way of signaling that something might be wrong. I can help you navigate these and other challenges you may be facing.
Are life's challenges getting in the way of you living fulfilled and satisfied? Do anxious thoughts, stress, or past hurts control your life? Whatever is holding you back, Diane believes you don't have to stay that way - healing and growth are possible! Diane is a skilled problem solver who can help you figure out what's happening and collaborate with you to make change. She will strategize with you to put together a unique, customized plan (which may include Neurofeedback Brain Training), focused entirely on your specific situation and story.
Are life's challenges getting in the way of you living fulfilled and satisfied? Do anxious thoughts, stress, or past hurts control your life? Whatever is holding you back, Diane believes you don't have to stay that way - healing and growth are possible! Diane is a skilled problem solver who can help you figure out what's happening and collaborate with you to make change. She will strategize with you to put together a unique, customized plan (which may include Neurofeedback Brain Training), focused entirely on your specific situation and story.
Are you sensing that something needs to change but not knowing where to start? Longing to be more connected to yourself? Feeling like you're going through the motions but not really living? Noticing that your usual ways of coping just aren't working anymore? Not sure what you actually want anymore?
If so, you're not alone — and I believe you already have the answers within you. Sometimes we just need guidance, support, and dedicated space to discover our inner knowing and heal the wounds that brought us here.
Are you sensing that something needs to change but not knowing where to start? Longing to be more connected to yourself? Feeling like you're going through the motions but not really living? Noticing that your usual ways of coping just aren't working anymore? Not sure what you actually want anymore?
If so, you're not alone — and I believe you already have the answers within you. Sometimes we just need guidance, support, and dedicated space to discover our inner knowing and heal the wounds that brought us here.
Chantelle Benko
Clinical Social Work/Therapist, LMSW, MHP &ES
3 Endorsed
Serves Area
Waitlist for new clients
Sometimes life gives us more than we can handle by ourselves & we could use a bit of help navigating our way through it. We all have struggles as well as our own individualized higher purpose to fulfill. I'm here to help process your thoughts, feelings, & experiences so you may move forward in a healthier, more positive direction where peace & contentment can be found using a mind, body, spirit approach to healing & growth. We all deserve to live life to the fullest & I can offer you the counseling tools, resources, encouragement & support to assist you in overcoming life's obstacles & challenges encountered throughout your journey.
Sometimes life gives us more than we can handle by ourselves & we could use a bit of help navigating our way through it. We all have struggles as well as our own individualized higher purpose to fulfill. I'm here to help process your thoughts, feelings, & experiences so you may move forward in a healthier, more positive direction where peace & contentment can be found using a mind, body, spirit approach to healing & growth. We all deserve to live life to the fullest & I can offer you the counseling tools, resources, encouragement & support to assist you in overcoming life's obstacles & challenges encountered throughout your journey.
I’m glad you’ve found your way here! Everyone has a story, sometimes it just takes a little space and support to tell it. Whether you’re navigating the effects of trauma, depression or anxiety, or the everyday pressures of relationships or identity, I’m here to support you every step of the way. Choosing to begin therapy and open up about experiences that have deeply affected you shows incredible courage and strength. My goal is to create a safe, supportive, and compassionate space where you can begin to put language to your experiences, express yourself openly, and reclaim your story with compassion and courage.
I’m glad you’ve found your way here! Everyone has a story, sometimes it just takes a little space and support to tell it. Whether you’re navigating the effects of trauma, depression or anxiety, or the everyday pressures of relationships or identity, I’m here to support you every step of the way. Choosing to begin therapy and open up about experiences that have deeply affected you shows incredible courage and strength. My goal is to create a safe, supportive, and compassionate space where you can begin to put language to your experiences, express yourself openly, and reclaim your story with compassion and courage.
Do you find yourself setting the same goals without achieving them? In the pain and suffering, there is opportunity for growth and change. You've taken a step forward by looking into treatment, congratulations! I offer a trusting and compassionate approach to allow my clients to feel vulnerable with their struggles. I have worked with clients who have suffered with depression, grief, relationship issues, anxiety, life stage changes, obesity, binge eating and more. At the end of treatment, some clients report feeling more resilient with painful emotions which leads to healthier relationships and a more fulfilling life.
Do you find yourself setting the same goals without achieving them? In the pain and suffering, there is opportunity for growth and change. You've taken a step forward by looking into treatment, congratulations! I offer a trusting and compassionate approach to allow my clients to feel vulnerable with their struggles. I have worked with clients who have suffered with depression, grief, relationship issues, anxiety, life stage changes, obesity, binge eating and more. At the end of treatment, some clients report feeling more resilient with painful emotions which leads to healthier relationships and a more fulfilling life.
Rachael Mathiak
Clinical Social Work/Therapist, LCSW, LMSW, LICSW
2 Endorsed
Serves Area
Waitlist for new clients
Hi! I'm Rachael, a therapist supporting teens, college students, and adults via Telehealth throughout Michigan, Massachusetts, California, & Connecticut virtually. In our sessions, you can expect a blend of empathy, humor, and accountability as we explore a deeper understanding of your thoughts, emotions, and experiences while building skills to better cope with the ebbs and flow of life. Throughout my experience I have gained expertise in supporting people with improving symptoms related to anxiety, trauma, depression, grief, relationship stress, ADHD, and LGBTQIA+ related life stressors.
Hi! I'm Rachael, a therapist supporting teens, college students, and adults via Telehealth throughout Michigan, Massachusetts, California, & Connecticut virtually. In our sessions, you can expect a blend of empathy, humor, and accountability as we explore a deeper understanding of your thoughts, emotions, and experiences while building skills to better cope with the ebbs and flow of life. Throughout my experience I have gained expertise in supporting people with improving symptoms related to anxiety, trauma, depression, grief, relationship stress, ADHD, and LGBTQIA+ related life stressors.
My holistic approaches involve tools for sleep, creative exercise ideas, mood improvement, and innovative stress relief.
Your life matters. Hope is within grasp. I am passionate about multiple aspects of my client's holistic being, and how that presents itself in their daily life. The bulk of my trainings are specialized in trauma, anxiety, fitness, and nutrition. In addition to these skills, I believe each of us have some type of spiritual component within us, and we need to be driven by true meaning in our life in order to be invested. Within my practice I utilize psychoanalysis, CBT, trauma informed, existentialism, mind/body connections, experiential therapy, and solution focused therapies.
My holistic approaches involve tools for sleep, creative exercise ideas, mood improvement, and innovative stress relief.
Your life matters. Hope is within grasp. I am passionate about multiple aspects of my client's holistic being, and how that presents itself in their daily life. The bulk of my trainings are specialized in trauma, anxiety, fitness, and nutrition. In addition to these skills, I believe each of us have some type of spiritual component within us, and we need to be driven by true meaning in our life in order to be invested. Within my practice I utilize psychoanalysis, CBT, trauma informed, existentialism, mind/body connections, experiential therapy, and solution focused therapies.
I am a clinician at Grounded in Growth, a Grand Rapids-based practice specializing in trauma-informed CBT, ACT and Mindfulness. I work with adults struggling with perfectionism, people pleasing, anxiety, depression, relationships, grief, life transitions, self-esteem, body image concerns and more. I help clients uncover deeply rooted beliefs that prohibit them from living how they desire. My style of therapy is compassionate, accepting, and mindful. My clients and I work together to enhance self awareness and explore the connections between thoughts, feelings, and behaviors with a focus on client empowerment.
I am a clinician at Grounded in Growth, a Grand Rapids-based practice specializing in trauma-informed CBT, ACT and Mindfulness. I work with adults struggling with perfectionism, people pleasing, anxiety, depression, relationships, grief, life transitions, self-esteem, body image concerns and more. I help clients uncover deeply rooted beliefs that prohibit them from living how they desire. My style of therapy is compassionate, accepting, and mindful. My clients and I work together to enhance self awareness and explore the connections between thoughts, feelings, and behaviors with a focus on client empowerment.
Lynn Hecht Siegel
Licensed Professional Counselor, MA, LPC, NCC
Serves Area
Waitlist for new clients
I truly enjoy partnering with adults to help them identify and achieve goals to improve their mental and physical health, and ultimately, their quality of life. I believe all people are unique, have an important life story, and deserve a counseling experiences that addresses their unique needs. As human beings, we often become trapped in doing, thinking, and feeling the same things over and over, without being aware of it, and wonder why we aren't making any progress in our jobs, relationships, health, and emotional well-being. How can we break out of this cycle?
I truly enjoy partnering with adults to help them identify and achieve goals to improve their mental and physical health, and ultimately, their quality of life. I believe all people are unique, have an important life story, and deserve a counseling experiences that addresses their unique needs. As human beings, we often become trapped in doing, thinking, and feeling the same things over and over, without being aware of it, and wonder why we aren't making any progress in our jobs, relationships, health, and emotional well-being. How can we break out of this cycle?
Hello, I'm Kathy and I am a fully licensed professional counselor in Michigan. My specialty is anxiety and depression but I also enjoy work with individuals experiencing transitional issues. I offer counseling for clients from adolescence through adulthood. I am also able to do evaluation and assessments for anxiety and depression.
Hello, I'm Kathy and I am a fully licensed professional counselor in Michigan. My specialty is anxiety and depression but I also enjoy work with individuals experiencing transitional issues. I offer counseling for clients from adolescence through adulthood. I am also able to do evaluation and assessments for anxiety and depression.
I have seen people struggle for years with depression and/or anxiety caused by negative thoughts we have about ourselves from things we have been through in life, some things big and bad, others unintentional or seemingly benign. While we all experience challenges in life, you don't deserve to suffer and I can/want to help you find that relief. Medication helps, but is not the answer to long term recovery. Regular talk therapy can also be helpful, but often is not effective for recovery. EMDR therapy has been the most hopeful service for long term recovery I have found and the benefits can be physiologically understood.
I have seen people struggle for years with depression and/or anxiety caused by negative thoughts we have about ourselves from things we have been through in life, some things big and bad, others unintentional or seemingly benign. While we all experience challenges in life, you don't deserve to suffer and I can/want to help you find that relief. Medication helps, but is not the answer to long term recovery. Regular talk therapy can also be helpful, but often is not effective for recovery. EMDR therapy has been the most hopeful service for long term recovery I have found and the benefits can be physiologically understood.
More Therapists Nearby
I have extensive training specific to substance use, insomnia, chronic pain, depression, anxiety, and trauma.
I am a proud native of Detroit and am passionate about helping people create meaningful change in their lives. I earned my Ph.D. in Clinical Psychology from the University of Detroit Mercy in 2011 and have spent more than a decade providing compassionate, evidence-based care to adolescents and adults. I work collaboratively with my clients to build practical tools, foster resilience, and create a path towards lasting well-being.
I have extensive training specific to substance use, insomnia, chronic pain, depression, anxiety, and trauma.
I am a proud native of Detroit and am passionate about helping people create meaningful change in their lives. I earned my Ph.D. in Clinical Psychology from the University of Detroit Mercy in 2011 and have spent more than a decade providing compassionate, evidence-based care to adolescents and adults. I work collaboratively with my clients to build practical tools, foster resilience, and create a path towards lasting well-being.
Offering a wide scope of techniques tailored to help you including elusive CBT-I (for insomnia), I look forward to walking beside you on your journey to live your best life.
My CBT-I certification and many years' experience caring for adult's mental health will help maximize your chances of feeling better. Together we will explore solutions customized for you and your needs. We will build upon your progress with attention aimed at enhancing your resilience and peace of mind in areas that currently feel strenuous.
Offering a wide scope of techniques tailored to help you including elusive CBT-I (for insomnia), I look forward to walking beside you on your journey to live your best life.
My CBT-I certification and many years' experience caring for adult's mental health will help maximize your chances of feeling better. Together we will explore solutions customized for you and your needs. We will build upon your progress with attention aimed at enhancing your resilience and peace of mind in areas that currently feel strenuous.
I am a therapist dedicated to lightening the emotional burdens of anxiety, depression, and sleep issues.
In our sessions together, you'll find an open, judgment-free space to share your truths. Through compassionate, active listening, I will seek to understand your unique story and meet you where you're at. My goal is to guide you gently towards renewed mental clarity, emotional resilience, and lasting personal growth.
I am a therapist dedicated to lightening the emotional burdens of anxiety, depression, and sleep issues.
In our sessions together, you'll find an open, judgment-free space to share your truths. Through compassionate, active listening, I will seek to understand your unique story and meet you where you're at. My goal is to guide you gently towards renewed mental clarity, emotional resilience, and lasting personal growth.
Areas I specialize in include anxiety, depression, insomnia, trauma, coping with major life transitions, adjustment to disability, and working with caretakers.
My approach to therapy is integrative and includes relational, cognitive-behavioral, and emotionally-focused methods. For treating insomnia I use a CBT-I framework alongside any other methods that may be helpful to treat the factors contributing to sleep difficulties. I will always work with you to make sure that therapy is valuable and effective.
Areas I specialize in include anxiety, depression, insomnia, trauma, coping with major life transitions, adjustment to disability, and working with caretakers.
My approach to therapy is integrative and includes relational, cognitive-behavioral, and emotionally-focused methods. For treating insomnia I use a CBT-I framework alongside any other methods that may be helpful to treat the factors contributing to sleep difficulties. I will always work with you to make sure that therapy is valuable and effective.
I work with individuals navigating issues around OCD, eating disorders, ARFID, sleep issues and aging.
I practice from a social justice, LGBTQ+ affirming, culturally sensitive & Health at Every Size approach. How sessions are conducted is up to you! We can talk, walk, skill build, make art, try new foods, complete worksheets or practice in vivo exposures.
I work with individuals navigating issues around OCD, eating disorders, ARFID, sleep issues and aging.
I practice from a social justice, LGBTQ+ affirming, culturally sensitive & Health at Every Size approach. How sessions are conducted is up to you! We can talk, walk, skill build, make art, try new foods, complete worksheets or practice in vivo exposures.
I am Bethany Hintz, a Licensed Clinical Social Worker (LCSW) with over 5 years of experience providing care to adults, children, couples, and families. I specialize in helping clients manage anxiety, conflict, panic disorders, depression, mood disorders, borderline personality-related issues, trauma, and low self-esteem.
I am Bethany Hintz, a Licensed Clinical Social Worker (LCSW) with over 5 years of experience providing care to adults, children, couples, and families. I specialize in helping clients manage anxiety, conflict, panic disorders, depression, mood disorders, borderline personality-related issues, trauma, and low self-esteem.
You may feel stuck in the same painful cycles—trauma, codependency, or relationships that leave you drained. Maybe you carry shame, anxiety, or self-doubt, struggle to set boundaries, or always put others first. Deep down, you want more than a place to vent—you want real change. You want to heal, break free from old patterns, and feel empowered to live differently. You want healthier relationships, stronger boundaries, and the freedom to step into a life that feels authentic and fulfilling.
You may feel stuck in the same painful cycles—trauma, codependency, or relationships that leave you drained. Maybe you carry shame, anxiety, or self-doubt, struggle to set boundaries, or always put others first. Deep down, you want more than a place to vent—you want real change. You want to heal, break free from old patterns, and feel empowered to live differently. You want healthier relationships, stronger boundaries, and the freedom to step into a life that feels authentic and fulfilling.
See more therapy options for Rockford
Nearby Sleep or Insomnia Therapists Searches for Rockford
- Ada
- Allendale
- Cascade
- East Grand Rapids
- Grand Rapids
- Grandville
- Greenville
- Jenison
- Kentwood
- Lowell
- Walker
- Wyoming
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.