Sleep or Insomnia Therapists in Rochester Hills, MI

Helping people is my passion. My life's work is helping people through their difficult life problems and assist them in gaining skills to better cope with life's turmoils and tribulations. I work with a wide variety of clientele, while using a wide range of therapy techniques. My clientele consists mostly of adolescents and adults doing individual and couple/family therapy.

People come to me because they feel trapped, depressed, anxious or angry. There is a huge gap between expectations and reality together with a breakdown in their mind, body, emotions, and spirit. They feel unregulated, unbalanced, unable to sleep , exhausted, in pain, in fight or flight mode most of the time and sometimes, have suicidal tendencies. They are crying or screaming in one way or the other. They want relief, things to go back to where they were, change, peace of mind and time to heal. Most importantly, they want love and compassion.

I'm a Medical Hypnotherapist with extensive training to effectively work with individuals suffering with OCD, Eating Disorders, Anxiety, Depression, Insomnia , Pain Management, IBS and other medical disorders. I also help individuals deal effectively with non-medical problems such as self-sabotaging behaviors, increasing self confidence, stuttering, social awkwardness to name a few. What an individual can expect when seeing me is very specific personalized sessions addressing their needs and limitations based on their life experiences, encounters and perceptions. A digital recording is made for home usage to assist in expediting the therapeutic process. My practice is available for people of all ages and cultures.

I know how it feels for the anxiety to become so overwhelming, it becomes your primary focus in life. I am here to help. I can help you identify skills and strategies that will effectively reduce anxiety, manage mood concerns and ease stress. I can help you develop strategies to reduce that feeling of life being "too much." I have most of my experience helping children, adolescents, and young adults identify and regulate anxiety, depression, behavioral problems, school/college challenges, ADHD, mood concerns, stress, trauma, and adjustment.

Do you want to discover your worth and value by pouring more acceptance, compassion, and fulfillment into your life? Working together with me will give you the opportunity to process difficult emotions, life's stress and uncertainties and heal inner wounds without doing it alone. You will have an opportunity to experience what it means to love yourself and to increase the love you can share with others. Along the way, you will be able to accomplish your personal goals and develop greater wellness.

Are you feeling as though you have no one to talk to or no one who is willing to listen to your concerns and frustrations as well as your successes? Listening is one of the most effective ways one can demonstrate empathy to others. I am here to be that someone and to help guide you to be the best version of yourself. I have worked with many diagnoses including Anxiety, Depression, Suicidal Ideation, Trauma, ADHD, and Personality Disorders. I am here to provide a neutral and safe space for my clients.

Struggling with trauma or anxiety can affect every area of your life. Sleepless nights, avoiding social functions, and not being able to think clearly, all take their toll. Being tensed and stressed wears you out, or maybe anxiety holds you back in your work or personal life. Others don’t understand or give misguided advice, and you might feel isolated and alone. You keep looking for and trying different remedies and strategies, yet it still gnaws away at you. You know there must be a better way, and you long for the peace of mind and confidence others seem to enjoy. If this describes you, I likely can help.

The word "kairos" comes the Greek word meaning, "the opportune and decisive moment for change." I will support you through the counseling process while you search for continued joy and wellness in your life. Child and adolescent services are available to focus in on difficult attitudes, home or school behavior problems, parental divorce or separation issues. Adult counseling is needed to help in difficult life transitions, which may cause anxiety or depression. Couple counseling is available to help develop the necessary communication skills to enhance the relationship. Couples may have reached an impass due to the developmental stages of marriage.

This past year has produced new challenges impacting society on a global level. People never seeking therapy before are seeking help. Other clients are seeking assistance because they have experienced trauma, loss, depression and anxiety as children are finding that coping skills they were using are not working any more because of isolation and less available resources due to quarantine. Both situations can cause debilitating strain to relationships, employment, mental, and physical health. To keep my clients safe I am seeing clients virtually. Once the Center for Disease Control deems it safe I will begin seeing people in person.

Jean is a licensed professional counselor with a specialization in couples counseling and is certified in EMDR. She is passionate about helping couples find the connection and understanding they need to enhance their marriage. She also works with adults strugglilng with anxiety, depression, grief & loss, weight loss issues, and trauma. She also enjoys working with business people who have difficult employees, co-workers or customers. She is a compassionate, non judgemental and empathetic listener, and is dedicated to helping clients find the tools they need to make meaningful changes in their lives.

"The struggle you're in today is developing the strength you need for tomorrow." I'm passionate about working with adults and couples who are seeking to overcome life challenges and live a fulfilling life. I strive to create a supportive, safe, and non-judgmental environment that encourages insight and self-awareness and enhances the self-discovery process. I will empower you to make positive changes in your life that increase personal connections and help you to feel hopeful about the future.

Life can be very hard. We all face certain obstacles that cause us to feel afraid, sad, worried or even hopeless. It is my goal to help you through difficult times, enabling you to make new choices and engage in behavior that will create a happier life. You may be struggling to help a loved one; parent a difficult child or teen; grieve a loss; save a marriage or make important life decisions. It would be our privilage to help you navigate through significant periods of change in your life.

I am passionate about helping you to become and embrace your best self. Whether this means recovering from depression, anxiety, trauma, shame, perfectionism, people pleasing, body issues, or relationship problems - or just wanting to be happier, calmer, and more resilient, I am here to listen. It is my belief that simple-to-learn tools including mindfulness, acceptance, and compassion are the building blocks of good mental health and fulfilling relationships. I'm trained in healing trauma by reconnecting the mind with the body through the use of mindful movement.

Life isn't always easy. Whether you or your loved one are facing challenges at work, home, or school....we are here to help!