Self Esteem Therapists in Rochester Hills, MI

Are you feeling as though you have no one to talk to or no one who is willing to listen to your concerns and frustrations as well as your successes? Listening is one of the most effective ways one can demonstrate empathy to others. I am here to be that someone and to help guide you to be the best version of yourself. I have worked with many diagnoses including Anxiety, Depression, Suicidal Ideation, Trauma, ADHD, and Personality Disorders. I am here to provide a neutral and safe space for my clients.

It takes courage to reach out when you feel that you can no longer manage the issues you face by yourself. But by taking this first step to look into counseling, you have already started on that path to change and to living the best version of your life. My approach to counseling comes from my belief that every person has the solutions to their concerns within themselves, and by participating in the therapeutic process they can better access these solutions. As a therapist, I am committed to acting as a guide and facilitator for my clients' self-exploration and empowerment.

Life has its fair share of ups and downs and despite your best efforts, the old ways of approaching life's challenges may no longer work. Seeking professional help can be difficult, but as a fully licensed and nationally certified counselor, my goal is to create an encouraging, safe, trusting, and compassionate environment where you can begin to heal. Discovering new ways to think about your past, your current challenges, and your future, can reduce stress, improve health, enhance relationships and increase self-esteem. When paired with setting goals and implementing new behavioral skills, personal growth is MORE than achievable!

My mission is to support the exploration and the search for the client's own skills, capacities, goals and purpose with a genuine, unconditional regard. In a non directive way, I am here to support exploration, growth, discovery, strength, self care and to encourage people's realization of their unlimited options to gain back control over their own lives.

The good life is a process, not a state of being. It is a direction, not a destination. As a clinician, it is my goal to help guide you in the right direction of your personal good life. While providing a secure, trustworthy environment for you, together we will work towards the process of building the best version of yourself. While I primarily use CBT in combination with Psychoanalytic Theory, my approach is more importantly based on a foundation of empathy, compassion, and respect. I will work collaboratively with you to identify your unique needs and goals, and tailor my interventions to best suit your individual needs.

Counseling involves empathy, congruence, trust, and genuineness and is based on an open therapeutic relationship. I 'am skilled, trained and have the necessary tools to assist my clients in the therapeutic process. Establishing a trusting, genuine, secure and judgement free environment is conducive to a healthy therapeutic safe haven. Through my education and personal experience I 'am devoted to giving my client the gift of resolve, healing and strength. As I help them explore emotions, feelings, thoughts and beliefs that they encounter daily.

Whether you are considering therapy for the first time or have previous experience with the counseling process, finding a new therapist can feel overwhelming. Will she understand my issues? Is this person qualified? Can I TRUST her? Believe me, you are not alone. These questions are not only valid, but necessary. Be assured that my top priority is you--the client, and to focus on establishing a safe, trusting, and enduring relationship. Together we will explore a variety of strategies to effectively cope with life's challenges, enabling you to reach your highest potential and live a full, happy, and productive life.

The adult client seeking a therapist to help them process life's stressors and challenges will find it here. You, not the diagnosis, receive the greatest attention. You will learn practical "how to" coping skills, gain new insights, and work toward new possibilities. You can choose traditional "talk therapy", EMDR, or work on relationship issues with the Gottman Method Couples Therapy. Whatever the issue - - anxiety, depression, low self-esteem, bipolar disorder, crisis, trauma, PTSD, grief and loss, life transitions, career challenges, relationship conflicts, codependency issues....invest in your life! Call 248-321-3396 today.

Tired of struggling with this problem, again? You don't need to live like this. Sometimes, despite our best efforts, we are unable to make the changes that transform our life. Having a professional look at the situation can add a fresh perspective and support you in taking the first steps toward freedom and a healthy life. I provide an environment that is safe, supportive and nonjudgmental. My clients have ranged from 10 years old to elderly.

Coming to therapy is like drinking coffee with an old friend, except the difference is that this friend listens very closely, does not react negatively to what you say, and only provides productive feed back. Who wouldn't benefit from that? As a therapist I provide a comfortable and safe place for you to talk through some of those difficult moments in your life. Sometimes life is just hard and you just need a little extra help.

For many of us, problems with concentration, low energy or motivation, and conflict with those close to us make each day a challenge, resulting in unhealthy coping methods. Anxiety and depression are oftentimes the cause for these difficulties. I help clients using a cognitive behavioral approach to treat those issues and others such as guilt, self-esteem, trauma, anger, addiction, GLBT issues, and family/behavior problems. I rely on a solution-focused, collaborative approach. My practice is geared toward children ages 8 & up, adolescents, and adults. Call for an appointment today so we may begin helping you achieve your goals.

I am currently accepting new clients for in-person at my Clinton Township location as well as virtual clients. My current openings are in the mornings and afternoons only! My experience in the mental health field so far has allowed me to help people struggling with anxiety, depression, mood disorders, low self-esteem/self-worth, body issues, gender and sexuality, anger management, family conflicts, and relationship issues. My passion for this field has helped improve my commitment, focus, inclusivity, and empathy to best help those seeking therapy services.

Taking that first step to seek help can be difficult, but I would be honored to join you on this journey of wellness and growth. I will work with you to overcome challenges so you can live a more fulfilling life. By gaining a better understanding of yourself today, we’ll work to develop an increased ability to cope with life’s tumbling blocks, and help you gain a renewed sense of empowerment and commitment to your overall wellness. Together we’ll identify and achieve your goals for therapy.

Therapy with a stranger can be intimidating and scary, especially for individuals starting for the first time. I aim to create an inviting space filled with warmth and comfort. A space a client can share their challenges and concerns without a fear of judgement. A space my clients can feel seen and heard through empathy and unconditional positive regard.