Priority Health Therapists in Rochester Hills, MI

My role as a therapist is to create a safe, open and empathetic environment that will allow you, as the client, a space to feel secure while navigating with you through life's past or present hardships. I use a variety of therapeutic techniques such as CBT, Person Centered, EMDR, etc, however, I adjust treatment to fit each individual client and their needs. I work with clients ranging in age from preteen to 65+; with issues from anxiety, depression, trauma, substance abuse and more.

I mainly work with adults and the aging population. I work with individuals, couples and families. I am able to help with substance abuse (including co-dependency issues, as often times, addiction is a family disease). I work with mental health issues including anxiety, depression and trauma. I assist those who have experienced grief/loss. When working with couples my goal is to help them build an understanding of themselves and their partner(s). I work with the LGBTQ population and have training in substance abuse in LGBTQ population. I have experience with many different cultural backgrounds and religious affiliations.

Asking for help can be hard especially when admitting you are struggling can feel like defeat. Maybe you've been thinking about asking for help for some time, but just haven't found the right words, space, or time to follow through. It might be that you just don't feel at home in your body, or something just isn't quite right, but you don't know how to put it into words or begin to "fix" it. Maybe you’ve tried therapy before but didn’t feel like you connected or had a bad experience. I will hold space for you. No matter what your hesitation before you will be met with compassion, understanding and validation from me.

Having difficulty moving forward how you want to or feeling like you're stuck in an unproductive space? Let's work together to resolve those feelings and work towards a more productive state of mind. I utilize a variety of evidence-based treatments in an integrative approach to help clients realize their personal goals and work towards meeting them.

As a counselor I approach each client holistically, believing that our lives are shaped by our physical, emotional, intellectual, social, and spiritual experiences. I strive to utilize all aspects of a client’s life to help them achieve their goals. Many techniques may be used in my practice, but are based on a person-centered foundation, believing that the therapeutic relationship is vital to effective counseling. I can offer my years of life experience in addition to my formal training as a counselor to provide empathy and understanding to clients.

Currently accepting virtual clients. Motivated by the inherent potential of people and the mysticism of life, I'm driven to help you find what works for you. My approach is holistic, fluid, and individualized—so, if you want nothing to do with mindfulness, just let me know! Together, we’ll create a safe, judgment-free space to explore your wants and needs. I like to describe therapy as the two of us on a boat: you’re the captain steering the ship, and I’m the passenger helping to navigate. Wherever you're at on your journey, I'm willing to meet you there and support you in reaching your desired destination.

I am passionate about helping you to become and embrace your best self. Whether this means recovering from depression, anxiety, trauma, shame, perfectionism, people pleasing, body issues, or relationship problems - or just wanting to be happier, calmer, and more resilient, I am here to listen. It is my belief that simple-to-learn tools including mindfulness, acceptance, and compassion are the building blocks of good mental health and fulfilling relationships. I'm trained in healing trauma by reconnecting the mind with the body through the use of mindful movement.

I chose this profession from a profound desire to help and a strong belief that we all deserve help and healing. Deciding to seek help is the first brave step towards wellness. Taking positive strides and making healthy changes is what I am here to help with. Developing a warm, trusting, and calm environment is what I strive to provide each and every session. The most important aspect of therapy is developing a healthy therapeutic relationship where you feel safe to share your feelings, thoughts and experiences.

Life affects us all in a variety of ways, but it’s how we respond to those experiences that determine the type of person we are. Some of those experiences can be painful and traumatic. Truthfully, healing is painful as well, but what is most detrimental is holding on to that pain and trauma. Taking a step in your healing process takes courage. Being here on this page, shows that you’re taking that step towards internal peace and healing. Your experiences contribute to the layers of who you are, however, those layers don't have to become walls and they don't have to linger on in your everyday existence.

Deciding on therapy is a step toward self-improvement. Deciding on a therapist is the next step in that pursuit. It is important to find a therapist that will provide an environment that allows you to share, collaborate, and ultimately, grow. I believe that therapy can help provide an additional perspective, which can bolster self-awareness and foster individual growth. My goal is for clients to feel safe and comfortable to explore areas of their lives they wish to better understand or improve.

I believe people are innately their own inner-masters within their life journeys. I strive to provide an environment in which my clients may feel comfortable and safe navigating life’s ever-changing and dynamic adjustments. I believe my role as a counselor is to help in facilitating each client’s journey in a non-judgmental, empathetic, and understanding space.

Seeking an assessment or testing services? I provide a variety of psychological and neuropsychological testing evaluations. My specialties includes ADHD assessments for children (age 6+), adolescents, and adults; as well as evaluations for autism, intellectual functioning/giftedness, memory concerns, personality disorders, bariatric surgery readiness, gender affirming surgery readiness and diagnosis clarification. My testing approach centers around finding the best tools and recommendations for you and your unique situation.

You wake up in the morning and wonder if today is the day you'll be exposed as a "fraud". Your twisting and turning on the inside. Everything inside you hurts. Your head is spinning with thoughts of what your life should be like. The voice's inside your head keep telling you you're a failure as a person, as a partner, and as a parent. You feel the the "weight of the world" pushing down on you. You're tired. You're tired of being tired. You are ready to reclaim your life. You are ready to make a change.

"The struggle you're in today is developing the strength you need for tomorrow." I'm passionate about working with adults and couples who are seeking to overcome life challenges and live a fulfilling life. I strive to create a supportive, safe, and non-judgmental environment that encourages insight and self-awareness and enhances the self-discovery process. I will empower you to make positive changes in your life that increase personal connections and help you to feel hopeful about the future.