Life Coaching Therapists in Rochester Hills, MI

People come to me because they feel trapped, depressed, anxious or angry. There is a huge gap between expectations and reality together with a breakdown in their mind, body, emotions, and spirit. They feel unregulated, unbalanced, unable to sleep, exhausted, in pain, in fight or flight mode most of the time and sometimes, have suicidal tendencies. They are crying or screaming in one way or the other. They want relief, things to go back to where they were, change, peace of mind and time to heal. Most importantly, they want love and compassion.

Clients love my genuine, straightforward approach. I believe therapy should be a safe space to deal with painful feelings and events, provide understanding and clarity, normalize how it makes sense we feel and behave, and offer useful guidance. When we have a chance to be heard and understood it helps us feel normal and valued. The root of most issues, individually and in relationships, is not feeling valued, worthy, or understood. Anxiety, depression, conflict, and disconnection are symptoms of larger, root problems. They result from shame, guilt, and lack of skills. So much is learned. Sometimes what we learn doesn't work.

"You can't live a positive life with a negative mind" Unpredictable & sometimes unkind forces of life keep people emotionally & psychologically paralyzed.  My goal is to guide you with creating the change that allows YOU to be the best version of YOU.  You're a BADASS (yes YOU are; time to start believeing that). We are all unique therefore I strive to identify and support the uniqueness, strength and positiveness that I encounter in each of my clients. My passion is to inspire, motivate, strengthen & heal ultimately empowering clients to become their true self.

A call for therapy is placed because some area of life is just not working. As a psychologist, my focus is on assisting each individual, couple or family in working towards and reaching the goals that brought them in. Together, we identify the nature of the challenges being faced and work together to get life back on track. I practice as a family psychologist, working with whomever comes into my office. Each one of us is part of a bigger circle and thus the work also focuses on those with whom the person works or lives, as relevant.

Caring and strength-based counseling allows families, kids, and parents to rediscover old strengths, learn and develop new ones, all of which make it possible to walk a different path, away from problems and towards new pleasures. I can help you experience greater mastery and back in control of your life . We can handle a lot, but sometimes one extra stressor or life -changing incident throws us off balance. Then we feel anger, anxiety, and/or depression. Adding insult to injury, these negative emotions further stress us out, making it harder to find solutions and regain our balance in life .

Hi! Are you struggling with feelings of depression, anxiety, stress, weight issues, habits that no longer serve you, or just feeling stuck without direction or purpose? If you want to make lifestyle changes, but just don't know where to begin. If you want to experience well-being, happiness, joy, and peace and learn how to create this in your life , feel free to call me! I would be honored to help you navigate life and live in a way that is authentic, empowering and transformative.

You wake up in the morning and wonder if today is the day you'll be exposed as a "fraud". Your twisting and turning on the inside. Everything inside you hurts. Your head is spinning with thoughts of what your life should be like. The voice's inside your head keep telling you you're a failure as a person, as a partner, and as a parent. You feel the the "weight of the world" pushing down on you. You're tired. You're tired of being tired. You are ready to reclaim your life . You are ready to make a change.

My ideal client is someone who is ready to work on the issues that have been burdening them mentally. I work best with adults of all ages, especially those with chronic health issues and later stages of life . My ideal clients are willing to take the healing journey toward better mental health.

The word "kairos" comes the Greek word meaning, "the opportune and decisive moment for change." I will support you through the counseling process while you search for continued joy and wellness in your life . Child and adolescent services are available to focus in on difficult attitudes, home or school behavior problems, parental divorce or separation issues. Adult counseling is needed to help in difficult life transitions, which may cause anxiety or depression. Couple counseling is available to help develop the necessary communication skills to enhance the relationship. Couples may have reached an impass due to the developmental stages of marriage.

As a marriage and family therapist, my goal is to create a warm, safe environment in which to help you uncover your true potential by resolving challenges in your life that may be brought on by past, current, or up-coming circumstances. By applying Emotionally Focused Therapy (EFT), Gottman, and other complementary therapy approaches, we will unearth behavioral and emotional patterns that may be holding you back from experiencing a more fulfilling life . See my website for more details.

I am a Licensed Social Worker currently working in a clinical setting. I work with adults, adolescents and children. I have past experience working as a School Social Worker in elementary, middle school and high school settings. My background and training enable me to assist my clients with a variety of concerns, including those suffering from depression, anxiety, anger management issues and other life challenges.

Life has its fair share of ups and downs and despite your best efforts, the old ways of approaching life 's challenges may no longer work. Seeking professional help can be difficult, but as a fully licensed and nationally certified counselor, my goal is to create an encouraging, safe, trusting, and compassionate environment where you can begin to heal. Discovering new ways to think about your past, your current challenges, and your future, can reduce stress, improve health, enhance relationships and increase self-esteem. When paired with setting goals and implementing new behavioral skills, personal growth is MORE than achievable!

The ultimate goal of my practice is to provide a safe and comfortable environment for you to achieve your own therapeutic & life goals. Whether you are struggling with feelings of anxiety or depression, difficulties with adjustment to new life situations (i.e. end of a relationship, marriage, birth of a baby, or an educational journey), desire an extra support system in your life , or a deeper relationship and insight into yourself; you don't have to do it alone. On your journey we can work to achieve personal growth, increase self-love, discover your true self, & learn and implement new skills. I also offering professional coaching .

Life isn't always easy. Whether you or your loved one are facing challenges at work, home, or school....we are here to help!

Over 11 years of experience in providing individual, couples, and family therapy services.I believe one is the driver and they can control how they want to live; however,I understand often times family, substances, depression, past trauma, anxiety, relationships, raising children, career/employment, financial, and personal struggles can be obstacles.My objective is to work with you in becoming aware and in creating solutions, which can counterattack these obstacles. Depending on your motivation this process can be short or long. It all depends on how much you want to live a productive Life . I also provide supervision to APCC's.