Internal Family Systems (IFS) Therapists in Rochester Hills, MI

You're the woman who seems to have it all together on the outside- you’re successful, hardworking, and dependable, but on the inside you feel differently. You're your own worst critic and relentlessly beat yourself up for making mistakes. Your perfectionism is self-destructive, but you can't seem to stop. You feel unworthy of love, and your relationships are suffering. You say "yes" to everyone around you and feel resentful, ashamed, and guilty. You feel like you’re floating through life rather than being present and grounded. You're desperate to get to the root of your issues because it's exhausting and frustrating living this way.

I believe in the power of evidence-based treatments to help individuals, couples, and families overcome challenges and achieve positive change. I take a collaborative and strengths-based approach, valuing each client's unique strengths and experiences. I believe in the importance of creating a safe and supportive space where clients can explore their thoughts, emotions, and behaviors without judgment. I am committed to providing high-quality and culturally sensitive care, and empowering clients to enhance their coping skills and strategies to promote healthy functioning and overall well-being.

Grief, pain, anxiety/worries/panic, trauma or heartbreak...Are you looking for a shelter in the storm? Christian counseling available for men, women and couples. I help my clients heal the root causes of their symptoms to bring calm and peace to their hearts. Call me for a free 15-minute consultation. There is hope and freedom even from traumatic experiences. Let me help you put an end to the past haunting you and your relationships. Painful arguments with your mate? I'd like to help you have a better kind of conversation that builds intimacy rather than isolation. Continuing to serve California clients after a move to Michigan.

I am passionate about helping you to become and embrace your best self. Whether this means recovering from depression, anxiety, trauma, shame, perfectionism, people pleasing, body issues, or relationship problems - or just wanting to be happier, calmer, and more resilient, I am here to listen. It is my belief that simple-to-learn tools including mindfulness, acceptance, and compassion are the building blocks of good mental health and fulfilling relationships. I'm trained in healing trauma by reconnecting the mind with the body through the use of mindful movement.

People come to me because they feel trapped, depressed, anxious or angry, or stuck in a rut. There is a huge gap between expectations and reality together with a breakdown in their mind, body, emotions, and spirit. They feel unregulated, unbalanced, unable to sleep, exhausted, in pain, in fight or flight mode most of the time and sometimes, have suicidal tendencies. They are crying or screaming in one way or the other. They want relief, things to go back to where they were, change, peace of mind and time to heal. Most importantly, they want love and compassion.

"The struggle you're in today is developing the strength you need for tomorrow." I'm passionate about working with adults and couples who are seeking to overcome life challenges and live a fulfilling life. I strive to create a supportive, safe, and non-judgmental environment that encourages insight and self-awareness and enhances the self-discovery process. I will empower you to make positive changes in your life that increase personal connections and help you to feel hopeful about the future.

I know the struggle is real. Every. Day. Whether you deal with trauma that is tormenting, anxiety, depression, have been in a relationship that has wounded you, or are looking to improve your emotional health, I offer a safe environment where we can build trust while we dive into what is keeping you from healing & moving toward your goals. Clients who work with me describe: decreased stress & anxiety, healing from trauma & pain, improved communication patterns & increased marital satisfaction. Together we can get to the root of your struggles to bring real change and growth!

Life can be very hard. We all face certain obstacles that cause us to feel afraid, sad, worried or even hopeless. It is my goal to help you through difficult times, enabling you to make new choices and engage in behavior that will create a happier life. You may be struggling to help a loved one; parent a difficult child or teen; grieve a loss; save a marriage or make important life decisions. It would be our privilage to help you navigate through significant periods of change in your life.

I specialize in sexual & relationship concerns including infidelity, intimacy, desire & couples therapy for individuals or CNM partners with a focus on rebuilding connection, communication, and conflict skills. My treatment approach is based on Emotionally Focused Therapy (EFT). This includes exploring self-talk, relationships, and patterns to help you better understand yourself and achieve your goals. I focus on educating the client, utilizing your strengths and providing techniques to overcome conflicts. My goal is not to diagnose you but to improve your life and your relationships to manage future concerns independently.

Using a variety of techniques, I seek to provide an environment focusing on the client's unique experiences. My goal is to explore ideas, feelings, and provide realistic feedback. Without stigma, I can empathize and together we can work to create personal growth through understanding.

Whether you are seeking change for yourself or wanting to improve your relationships, you have taken the first step. I focus on client's strengths by working collaboratively with individuals, couples, and families from a variety of backgrounds. My expertise is in treating relationship issues, specializing in couple's therapy, life stressors and resolving family conflict. I address the dynamics between people that keep them from feeling emotionally and physically connected, as well as their individual concerns.

I provide services in English and Spanish. If you are currently struggling with a circumstance in your own life that is draining your energy and ability to feel hopeful, call me. Whether you want to improve your personal life, create more trust and intimacy with your partner or improve your relationships to feel happier, I can help you. I support individuals, couples and families reconnect and heal. Some of the issues you might want to work on might be depression either related to pregnancy or to other factors, anxiety, adjustment to change, family conflict, divorce and infidelity among others.

Our mission at Counseling Solutions Centers (CSC) is to help people attain their fullest potential based on their own unique gifts, strengths and abilities, by providing comprehensive and integrated assessment and treatment that promotes health, breakthroughs and quality of life. We also employ compassion, expertise and the highest standard of professionalism and confidentiality in a comfortable and supportive environment. We value our-longstanding reputation in the community as an effective and exceptional mental health resource for individuals and families. We look forward to talking with you.

ACCEPTING NEW CLIENTS! Hello, my name is Brandon White, LMSW. I hold a Bachelor's degree in Psychology and a Master's degree in Social Work. I know that life is a journey full of ups and downs, joys and pains. Sometimes life can be overbearing, and we need some extra support and guidance. I want to help you through these times, and provide tools and resources to achieve healing, restoration, and growth.

I am currently accepting new clients for in-person at my Clinton Township location as well as virtual clients! My experience in the mental health field so far has allowed me to help people struggling with anxiety, depression, mood disorders, low self-esteem/self-worth, body issues, gender and sexuality, anger management, family conflicts, and relationship issues. My passion for this field has helped improve my commitment, focus, inclusivity, and empathy to best help those seeking therapy services.