Cognitive Behavioral (CBT) Therapists in Rochester Hills, MI

Currently accepting virtual clients. Motivated by the inherent potential of people and the mysticism of life, I'm driven to help you find what works for you. My approach is holistic, fluid, and individualized—so, if you want nothing to do with mindfulness, just let me know! Together, we’ll create a safe, judgment-free space to explore your wants and needs. I like to describe therapy as the two of us on a boat: you’re the captain steering the ship, and I’m the passenger helping to navigate. Wherever you're at on your journey, I'm willing to meet you there and support you in reaching your desired destination.

Hi! Are you struggling with feelings of depression, anxiety, stress, weight issues, habits that no longer serve you, or just feeling stuck without direction or purpose? If you want to make lifestyle changes, but just don't know where to begin. If you want to experience well-being, happiness, joy, and peace and learn how to create this in your life, feel free to call me! I would be honored to help you navigate life and live in a way that is authentic, empowering and transformative.

You can experience an overwhelming amount of emotions and not know how to express or identify those emotions. My hope is to create a safe, fun and genuine environment for you to express and explore all the feelings you may be experiencing. Please know that your voice will be heard and you are valued. Whether you are coming to see me for anxiety, depression, ADHD, transitional issues, relationship issues, family issues, identity and self love issues, trauma related issues or even just to vent (etc.,) you are welcome!

The good life is a process, not a state of being. It is a direction, not a destination. As a clinician, it is my goal to help guide you in the right direction of your personal good life. While providing a secure, trustworthy environment for you, together we will work towards the process of building the best version of yourself. While I primarily use CBT in combination with Psychoanalytic Theory, my approach is more importantly based on a foundation of empathy, compassion, and respect. I will work collaboratively with you to identify your unique needs and goals, and tailor my interventions to best suit your individual needs.

A call for therapy is placed because some area of life is just not working. As a psychologist, my focus is on assisting each individual, couple or family in working towards and reaching the goals that brought them in. Together, we identify the nature of the challenges being faced and work together to get life back on track. I practice as a family psychologist, working with whomever comes into my office. Each one of us is part of a bigger circle and thus the work also focuses on those with whom the person works or lives, as relevant.

The ultimate goal of my practice is to provide a safe and comfortable environment for you to achieve your own therapeutic & life goals. Whether you are struggling with feelings of anxiety or depression, difficulties with adjustment to new life situations (i.e. end of a relationship, marriage, birth of a baby, or an educational journey), desire an extra support system in your life, or a deeper relationship and insight into yourself; you don't have to do it alone. On your journey we can work to achieve personal growth, increase self-love, discover your true self, & learn and implement new skills. I also offering professional coaching.

I believe working closely with clients to help them reach their fullest potential through developing goals, creating healthy boundaries, and empowering you for change. I use evidence based cognitive behavioral methods to help you challenge everyday thinking that keeps you locked in self destructive or unhealthy patterns, which ultimately diminish quality of life and satisfaction of relationships. It is crucial for clients to understand their issues fully so corrective action and healing may happen. I meet my clients where they are in their lives and incorporate their culture, personal talents and strengths, religion, sexual orientation, and ethnic background into the counseling process for authentic exchange.

As a licensed psychotherapist, I have experience working with a variety of issues. I believe that change happens when an individual experiences the therapeutic relationship as safe and nonjudgmental. This allows individuals to develop a voice and be heard. I support my clients in accessing their innate motivation to change while assisting them in re-evaluating patterns of thought and behavior that inhibit personal growth. I have been trained in therapeutic practices that are shown to be effective in helping clients to reach their personal goals.

I have been working as a therapist for 10+years and I have a passion for helping individuals to overcome stigmas and redefine themselves as confident and capable by employing cognitive restructuring strategies to help individuals re-frame their perceptions of themselves and their environment. I have experience in school and outpatient settings dealing with issues of depression/mood disorders, anxiety disorders, bi-polar disorder, grief and loss, anger management and all types of addiction.

Life has its fair share of ups and downs and despite your best efforts, the old ways of approaching life's challenges may no longer work. Seeking professional help can be difficult, but as a fully licensed and nationally certified counselor, my goal is to create an encouraging, safe, trusting, and compassionate environment where you can begin to heal. Discovering new ways to think about your past, your current challenges, and your future, can reduce stress, improve health, enhance relationships and increase self-esteem. When paired with setting goals and implementing new behavioral skills, personal growth is MORE than achievable!

At our practice, we have created an inviting and comfortable environment in which clients and professional staff can collaborate to address a number of presenting concerns. We are trained in a variety of evidence-based treatment methods that have been developed and rigorously researched by some of the world's leading experts. Our measured, thoughtful approach to assessment and treatment planning help to ensure that all clients are presented with treatment options that are well-suited to meet their needs. You and your therapist will partner to develop a customized plan to help you achieve an optimal treatment outcome.

Counseling involves empathy, congruence, trust, and genuineness and is based on an open therapeutic relationship. I 'am skilled, trained and have the necessary tools to assist my clients in the therapeutic process. Establishing a trusting, genuine, secure and judgement free environment is conducive to a healthy therapeutic safe haven. Through my education and personal experience I 'am devoted to giving my client the gift of resolve, healing and strength. As I help them explore emotions, feelings, thoughts and beliefs that they encounter daily.

My role as a therapist is to create a safe, open and empathetic environment that will allow you, as the client, a space to feel secure while navigating with you through life's past or present hardships. I use a variety of therapeutic techniques such as CBT , Person Centered, EMDR, etc, however, I adjust treatment to fit each individual client and their needs. I work with clients ranging in age from preteen to 65+; with issues from anxiety, depression, trauma, substance abuse and more.

I chose this profession from a profound desire to help and a strong belief that we all deserve help and healing. Deciding to seek help is the first brave step towards wellness. Taking positive strides and making healthy changes is what I am here to help with. Developing a warm, trusting, and calm environment is what I strive to provide each and every session. The most important aspect of therapy is developing a healthy therapeutic relationship where you feel safe to share your feelings, thoughts and experiences.

This past year has produced new challenges impacting society on a global level. People never seeking therapy before are seeking help. Other clients are seeking assistance because they have experienced trauma, loss, depression and anxiety as children are finding that coping skills they were using are not working any more because of isolation and less available resources due to quarantine. Both situations can cause debilitating strain to relationships, employment, mental, and physical health. To keep my clients safe I am seeing clients virtually. Once the Center for Disease Control deems it safe I will begin seeing people in person.

Are you feeling as though you have no one to talk to or no one who is willing to listen to your concerns and frustrations as well as your successes? Listening is one of the most effective ways one can demonstrate empathy to others. I am here to be that someone and to help guide you to be the best version of yourself. I have worked with many diagnoses including Anxiety, Depression, Suicidal Ideation, Trauma, ADHD, and Personality Disorders. I am here to provide a neutral and safe space for my clients.

Life isn't always easy. Whether you or your loved one are facing challenges at work, home, or school....we are here to help!