Therapists in Portland, MI
My work is grounded in the belief that each person's experience is shaped by a unique intersection of cultural, emotional, and psychological factors. and that true healing honors all of them. I weave together mind-body modalities to address the deep roots of emotional pain and inner conflict. With a strong focus on working with clients of multicultural identities,I honor the complexity of each person's lived experience, creating a safe and inclusive space where cultural context, personal history, and inner wisdom are all recognized as vital parts of the healing process.
My work is grounded in the belief that each person's experience is shaped by a unique intersection of cultural, emotional, and psychological factors. and that true healing honors all of them. I weave together mind-body modalities to address the deep roots of emotional pain and inner conflict. With a strong focus on working with clients of multicultural identities,I honor the complexity of each person's lived experience, creating a safe and inclusive space where cultural context, personal history, and inner wisdom are all recognized as vital parts of the healing process.
Hello! My name is Stephanie, therapist with Little Steps Therapy. I believe that therapy is not one size fits all. I believe that therapy should be the place where you can be completely yourself with no pressure or judgment. I am passionate about supporting children, individuals, caregivers, and families. So if you are trying to find balance in life, know of a child who is struggling or just want to explore how therapy may help, I'm here for you.
Hello! My name is Stephanie, therapist with Little Steps Therapy. I believe that therapy is not one size fits all. I believe that therapy should be the place where you can be completely yourself with no pressure or judgment. I am passionate about supporting children, individuals, caregivers, and families. So if you are trying to find balance in life, know of a child who is struggling or just want to explore how therapy may help, I'm here for you.
With nearly two decades of experience working in the high-stress environment of emergency prehospital medical care as an Army combat medic and as a paramedic/firefighter, Josh brings a passion for improving the mental health of his clients to Lyon Counseling Center. Relying on building authentic connection with his clients, Josh is focused on helping people work through traumatic exposures, PTSD, anxiety, and depression using a variety of therapeutic approaches to best meet the needs of the individual.
With nearly two decades of experience working in the high-stress environment of emergency prehospital medical care as an Army combat medic and as a paramedic/firefighter, Josh brings a passion for improving the mental health of his clients to Lyon Counseling Center. Relying on building authentic connection with his clients, Josh is focused on helping people work through traumatic exposures, PTSD, anxiety, and depression using a variety of therapeutic approaches to best meet the needs of the individual.
Are you feeling overwhelmed, anxious or stuck? Whether you're struggling with anxiety, depression, stress, low self esteem or unresolved trauma, I can help you understand what's happening, help you to process, and give you tools to help. With over 20 years of experience, I use an integrative, non-judgmental approach to my therapy that can include Eye Movement Desensitization and Reprocessing (EMDR), a well researched modality used to process trauma. I also utilize Cognitive Behavioral Therapy, mindfulness and communication training giving you specific strategies to in your day-to-day life.
Are you feeling overwhelmed, anxious or stuck? Whether you're struggling with anxiety, depression, stress, low self esteem or unresolved trauma, I can help you understand what's happening, help you to process, and give you tools to help. With over 20 years of experience, I use an integrative, non-judgmental approach to my therapy that can include Eye Movement Desensitization and Reprocessing (EMDR), a well researched modality used to process trauma. I also utilize Cognitive Behavioral Therapy, mindfulness and communication training giving you specific strategies to in your day-to-day life.
Counseling-Therapy. Compassionate Counseling for Individual, Family, Marriage Counseling, and Groups. Specializing in Grief Counseling, Depression, Anxiety, Stress, Anger Management, and Adjustment Disorders. Child/Adolescent Counseling for Adjustment Disorders, Anxiety, Depression, and Delinquency. Substance Abuse Counseling and Education. Suicide Survivor Support Group.
Counseling-Therapy. Compassionate Counseling for Individual, Family, Marriage Counseling, and Groups. Specializing in Grief Counseling, Depression, Anxiety, Stress, Anger Management, and Adjustment Disorders. Child/Adolescent Counseling for Adjustment Disorders, Anxiety, Depression, and Delinquency. Substance Abuse Counseling and Education. Suicide Survivor Support Group.
It's so challenging to constantly fight through worry, stress, anxiety or other life situations and the impact they have on your happiness and enjoying the life you want. Everybody wants to feel better, be happier, and work through their life stresses!
It's so challenging to constantly fight through worry, stress, anxiety or other life situations and the impact they have on your happiness and enjoying the life you want. Everybody wants to feel better, be happier, and work through their life stresses!
Do you ever feel like life has you pulled in a million directions, making it nearly impossible to fit everything in? Are you finding it increasingly challenging to maintain your relationships, excel at work, and prioritize your mental and physical well-being? Does self-compassion seem like a distant concept? I'm here to lend a helping hand. With a decade of experience as a Mental Health Professional, I've dedicated myself to working with individuals grappling with trauma, depression, anxiety, substance abuse, and relationshipissues. My journey has equipped me with the knowledge and skills to guide individuals like you
Do you ever feel like life has you pulled in a million directions, making it nearly impossible to fit everything in? Are you finding it increasingly challenging to maintain your relationships, excel at work, and prioritize your mental and physical well-being? Does self-compassion seem like a distant concept? I'm here to lend a helping hand. With a decade of experience as a Mental Health Professional, I've dedicated myself to working with individuals grappling with trauma, depression, anxiety, substance abuse, and relationshipissues. My journey has equipped me with the knowledge and skills to guide individuals like you
I work with clients to help them manage grief, stress, anxiety, and day to day living that can lead one feeling overwhelmed and frustrated. We all encounter grief and loss; it is, however, able to be adjust with help. "If he brings grief, he will have pity out of the fullness of his faithful love, (Lam 3:32)". I work individually with each person's journey to improve their mental health while opening up issues that may not always be pleasant, yet in a respectful, compassionate, non-judgmental manner. Along with each client we plan a person-centered healthy space creating healthy boundaries that is transformative and rewarding.
I work with clients to help them manage grief, stress, anxiety, and day to day living that can lead one feeling overwhelmed and frustrated. We all encounter grief and loss; it is, however, able to be adjust with help. "If he brings grief, he will have pity out of the fullness of his faithful love, (Lam 3:32)". I work individually with each person's journey to improve their mental health while opening up issues that may not always be pleasant, yet in a respectful, compassionate, non-judgmental manner. Along with each client we plan a person-centered healthy space creating healthy boundaries that is transformative and rewarding.
About me. I believe that healing happens when we have the courage to become more fully ourselves. Therapy isn't about fixing what's wrong. It's about understanding your story, recognizing your strengths, and creating a life that reflects your values, rather than your fears. My goal is to create a holistic, compassionate, and non-judgmental space where every part of your story is welcome. Together, we'll explore the patterns that have helped you survive, honor what shaped you, and build the confidence to move toward the life you want to live. I see therapy as a collaborative partnership, grounded in authenticity, curiosity, and hope.
About me. I believe that healing happens when we have the courage to become more fully ourselves. Therapy isn't about fixing what's wrong. It's about understanding your story, recognizing your strengths, and creating a life that reflects your values, rather than your fears. My goal is to create a holistic, compassionate, and non-judgmental space where every part of your story is welcome. Together, we'll explore the patterns that have helped you survive, honor what shaped you, and build the confidence to move toward the life you want to live. I see therapy as a collaborative partnership, grounded in authenticity, curiosity, and hope.
We have been serving the Grand Ledge area since 1985. For more information, please visit our website.
We have been serving the Grand Ledge area since 1985. For more information, please visit our website.
I work with children, adolescents, and families facing trauma, anxiety, behavioral challenges, or major life stress. Many come feeling overwhelmed or unsure how to support their child. Using a compassionate, client-centered and strengths-based approach, I create a safe, inclusive space where young people feel heard and understood. Through Trauma-Focused CBT and close collaboration with caregivers, I help clients build coping skills, resilience, and confidence so they can move forward with greater stability and hope.
I work with children, adolescents, and families facing trauma, anxiety, behavioral challenges, or major life stress. Many come feeling overwhelmed or unsure how to support their child. Using a compassionate, client-centered and strengths-based approach, I create a safe, inclusive space where young people feel heard and understood. Through Trauma-Focused CBT and close collaboration with caregivers, I help clients build coping skills, resilience, and confidence so they can move forward with greater stability and hope.
Finding a happy and productive life is the counseling goal by noticing areas where change can facilitate healing, improving friend and family connectedness, and highlighting purpose and personal fulfillment.
Finding a happy and productive life is the counseling goal by noticing areas where change can facilitate healing, improving friend and family connectedness, and highlighting purpose and personal fulfillment.
More Therapists Nearby
You’ve worked so hard to put the past behind you. But, every time you think you may finally be making some progress, something happens to convince you otherwise. You tense up when it's time to go to work and you’re too exhausted and distracted to concentrate at work. It's hard to get out of bed in the morning and face another day. Friends and family notice you’re distant and irritable. Something needs to change. I can help you look at the roots of your pain and help you feel better.
You’ve worked so hard to put the past behind you. But, every time you think you may finally be making some progress, something happens to convince you otherwise. You tense up when it's time to go to work and you’re too exhausted and distracted to concentrate at work. It's hard to get out of bed in the morning and face another day. Friends and family notice you’re distant and irritable. Something needs to change. I can help you look at the roots of your pain and help you feel better.
As an agency we have been supporting people via online sessions, with everything that falls “outside the box”. If you are encountering relationship problems, you may have found that it is easier to procrastinate rather than to seek the relationship advice and tools that you need. You may have even been waiting to seek consulting or coaching services for years. Meanwhile your relationship difficulties have only been getting worse. Our consulting services are designed to help you communicate better and make sustainable changes that will benefit you and your family throughout your lives to come back to loving one another.
As an agency we have been supporting people via online sessions, with everything that falls “outside the box”. If you are encountering relationship problems, you may have found that it is easier to procrastinate rather than to seek the relationship advice and tools that you need. You may have even been waiting to seek consulting or coaching services for years. Meanwhile your relationship difficulties have only been getting worse. Our consulting services are designed to help you communicate better and make sustainable changes that will benefit you and your family throughout your lives to come back to loving one another.
I work with individuals, couples, and families navigating medical trauma, serious health challenges, and major life transitions. Many face uncertainty from diagnoses, treatment, or the ways illness impacts identity and relationships. I’m especially passionate about supporting oncology patients and their families through grief, fear, and change.
I also welcome LGBTQIA+ clients, offering an affirming, inclusive space. Many come feeling overwhelmed or disconnected, seeking support, understanding, and a path forward without judgment.
I work with individuals, couples, and families navigating medical trauma, serious health challenges, and major life transitions. Many face uncertainty from diagnoses, treatment, or the ways illness impacts identity and relationships. I’m especially passionate about supporting oncology patients and their families through grief, fear, and change.
I also welcome LGBTQIA+ clients, offering an affirming, inclusive space. Many come feeling overwhelmed or disconnected, seeking support, understanding, and a path forward without judgment.
Finding help shouldn't be difficult, but it is, and I want to make that process easy for you, from the first contact. I have more than twenty years experience in behavioral medicine, and more than 30 years in helping professions. Using a wide range of expertise and training I treat diverse concerns of pre-teen through older adult clients. By varying treatment with a number of approaches, I strive to tailor therapy to the person, not just the problems identified. I work with mood and anxiety disorders, chronic pain and illness, trauma, addictions, eating and weight issues, and more.
Finding help shouldn't be difficult, but it is, and I want to make that process easy for you, from the first contact. I have more than twenty years experience in behavioral medicine, and more than 30 years in helping professions. Using a wide range of expertise and training I treat diverse concerns of pre-teen through older adult clients. By varying treatment with a number of approaches, I strive to tailor therapy to the person, not just the problems identified. I work with mood and anxiety disorders, chronic pain and illness, trauma, addictions, eating and weight issues, and more.
I am accepting new clients for in person and telehealth. Taking the first step to seek out counseling takes courage. I am grateful for all the journeys I have taken with my clients and would love to take that journey with you. It is my privilege to help you through your struggles and to succeed through life's many challenges. My goal in working with clients is to offer a safe and non-judgmental space for healing.
I am accepting new clients for in person and telehealth. Taking the first step to seek out counseling takes courage. I am grateful for all the journeys I have taken with my clients and would love to take that journey with you. It is my privilege to help you through your struggles and to succeed through life's many challenges. My goal in working with clients is to offer a safe and non-judgmental space for healing.
I believe that healing happens in safe, supportive relationships. I show up to therapy as an authentic person who genuinely cares, listens closely, and creates a space where you don’t have to filter yourself. As a Northern Michigan native, I understand the unique challenges, values, and slower pace of life that shape our communities, and I bring that perspective into the work we do together. I view therapy as a shared journey and offer a down-to-earth approach grounded in honesty and warmth. The space we create is truly yours, and my role is to walk alongside you with curiosity, respect, and care.
I believe that healing happens in safe, supportive relationships. I show up to therapy as an authentic person who genuinely cares, listens closely, and creates a space where you don’t have to filter yourself. As a Northern Michigan native, I understand the unique challenges, values, and slower pace of life that shape our communities, and I bring that perspective into the work we do together. I view therapy as a shared journey and offer a down-to-earth approach grounded in honesty and warmth. The space we create is truly yours, and my role is to walk alongside you with curiosity, respect, and care.
Key Concepts Counseling &
Licensed Professional Counselor, MA, LPC, LPC-S
1 Endorsed
Lansing, MI 48910
I welcome anyone seeking support, as my passion for helping others stems from a desire to be a guiding light to those I encounter. My services are best suited for individuals who feel the need to talk to someone—whether they recognize the value of therapy themselves or have been encouraged by loved ones to seek help. If life feels overwhelming or unmanageable, I provide a safe, compassionate space to explore these emotions and begin the journey toward healing and renewal. My approach begins with Cognitive Behavioral Therapy, helping develop effective coping mechanisms to regain control, build resilience, and ultimately thrive.
I welcome anyone seeking support, as my passion for helping others stems from a desire to be a guiding light to those I encounter. My services are best suited for individuals who feel the need to talk to someone—whether they recognize the value of therapy themselves or have been encouraged by loved ones to seek help. If life feels overwhelming or unmanageable, I provide a safe, compassionate space to explore these emotions and begin the journey toward healing and renewal. My approach begins with Cognitive Behavioral Therapy, helping develop effective coping mechanisms to regain control, build resilience, and ultimately thrive.
As a fully licensed social worker and certified advanced alcohol and drug counselor, I believe in meeting individuals where they are, all the while being present, respectful, warm and authentic. Being non-judgmental, inclusive, friendly, encouraging, compassionate, empathetic and motivating while using a strength's based perspective is my mission as a therapist.
As a fully licensed social worker and certified advanced alcohol and drug counselor, I believe in meeting individuals where they are, all the while being present, respectful, warm and authentic. Being non-judgmental, inclusive, friendly, encouraging, compassionate, empathetic and motivating while using a strength's based perspective is my mission as a therapist.
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Number of Therapists in Portland, MI
10+
Average cost per session
$100
Therapists in Portland, MI who prioritize treating:
| 100% | Anxiety |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 92% | Depression |
| 83% | Trauma and PTSD |
| 83% | Complex PTSD |
Average years in practice
17 Years
Top 3 insurances accepted
| 88% | BlueCross and BlueShield |
| 75% | Aetna |
| 50% | Cigna and Evernorth |
How Therapists in Portland, MI see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 55% | Female | |
| 45% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Portland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

