Therapists in Oceana County, MI

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Photo of Jennifer L James-Witteveen, LMSW, Clinical Social Work/Therapist
Jennifer L James-Witteveen
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Online Only
You feel exhausted, overwhelmed, and unable to focus. Perhaps, the challenges of daily living have begun to feel overwhelming. You are ready for help but unsure of where to turn. How would it feel to wake up free from the burdens you have carried for so long?As a mental health therapist, I’m here to help you discover that answer. My philosophy is rooted in self-empowerment. I believe in helping my clients rediscover their confidence and live a life unshackled from the daily responsibilities of living. You will notice that I provide a therapeutic approach tailored to you and your unique circumstances.
You feel exhausted, overwhelmed, and unable to focus. Perhaps, the challenges of daily living have begun to feel overwhelming. You are ready for help but unsure of where to turn. How would it feel to wake up free from the burdens you have carried for so long?As a mental health therapist, I’m here to help you discover that answer. My philosophy is rooted in self-empowerment. I believe in helping my clients rediscover their confidence and live a life unshackled from the daily responsibilities of living. You will notice that I provide a therapeutic approach tailored to you and your unique circumstances.
(231) 867-0626 View (231) 867-0626
Photo of Cheryl Ann Rons, LMSW, Clinical Social Work/Therapist
Cheryl Ann Rons
Clinical Social Work/Therapist, LMSW
Verified Verified
Online Only
If you are experiencing flashbacks, high anxiety and it is robbing you from the joys of life. Perhaps the environment you were in has conditioned you to care for others rather than yourself, and you were verbally, physically, sexually abused. I will give a safe climate of acceptance for you to feel and be what you need to be. I will explore the goals you desire and the outcome you are envisioning and assist you to identity the supports that you need in place to achieve your desired outcome. We will explore those options together, and I will allow you to decide which is best for you.
If you are experiencing flashbacks, high anxiety and it is robbing you from the joys of life. Perhaps the environment you were in has conditioned you to care for others rather than yourself, and you were verbally, physically, sexually abused. I will give a safe climate of acceptance for you to feel and be what you need to be. I will explore the goals you desire and the outcome you are envisioning and assist you to identity the supports that you need in place to achieve your desired outcome. We will explore those options together, and I will allow you to decide which is best for you.
(231) 289-7340 View (231) 289-7340
Photo of Hailey Yatros, Pre-Licensed Professional
Hailey Yatros
Pre-Licensed Professional
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
Are you searching for relief, hope, clarity, or a sense of direction? Finding the right therapist with whom you feel comfortable and connect with can be nerve-racking. Will they understand me? Are we the best fit? Is therapy worth my time? These are valid questions! My goal is to make this experience as smooth as possible for you. Whether you are looking for couple, individual, or family therapy, going at your own rhythm, pace, and comfort will guide us when working together. Bring your pain, struggle, anxiety, and stress, we will explore it together.
Are you searching for relief, hope, clarity, or a sense of direction? Finding the right therapist with whom you feel comfortable and connect with can be nerve-racking. Will they understand me? Are we the best fit? Is therapy worth my time? These are valid questions! My goal is to make this experience as smooth as possible for you. Whether you are looking for couple, individual, or family therapy, going at your own rhythm, pace, and comfort will guide us when working together. Bring your pain, struggle, anxiety, and stress, we will explore it together.
(616) 947-3302 View (616) 947-3302
Photo of Dr. Susan J Zonnebelt-Smeenge, RN, EdD, Psychologist
Dr. Susan J Zonnebelt-Smeenge
Psychologist, RN, EdD
Verified Verified
Pentwater, MI 49449
I am a fully Licensed Clinical Psychologist and R.N. in private practice in Georgia and Michigan. I worked as a psychologist in MI for 24 years in a large psychiatric mental health inpatient/outpatient facility, moved to GA in 2013 and established a private practice. For over 2 decades I presented workshops and seminars nationally at numerous professional organizations with a specialty in the field of dying, grief, and loss. I was widowed at 46 and have co-authored 5 books on grief and 1 on dying. I see clients online and in-person for a variety of counseling needs and co-facilitate educational grief groups (including GriefShare).
I am a fully Licensed Clinical Psychologist and R.N. in private practice in Georgia and Michigan. I worked as a psychologist in MI for 24 years in a large psychiatric mental health inpatient/outpatient facility, moved to GA in 2013 and established a private practice. For over 2 decades I presented workshops and seminars nationally at numerous professional organizations with a specialty in the field of dying, grief, and loss. I was widowed at 46 and have co-authored 5 books on grief and 1 on dying. I see clients online and in-person for a variety of counseling needs and co-facilitate educational grief groups (including GriefShare).
(616) 441-3841 View (616) 441-3841
Jan Smallwood
Licensed Professional Counselor, MSEd, LPC, LCPC
Verified Verified
Online Only
Not accepting new clients
My specialty is in helping people who are feeling anxious, overwhelmed, or lonely. At some point in our lives, each of us may face transitions, conflict, or pain (past or recent), that can exhaust our personal resources. During these times we need outside support to heal or to make the changes we desire for ourselves. My focus is on assisting people in improving relationships, managing and directing emotions, and working through challenges that impact well-being and personal growth.
My specialty is in helping people who are feeling anxious, overwhelmed, or lonely. At some point in our lives, each of us may face transitions, conflict, or pain (past or recent), that can exhaust our personal resources. During these times we need outside support to heal or to make the changes we desire for ourselves. My focus is on assisting people in improving relationships, managing and directing emotions, and working through challenges that impact well-being and personal growth.
(630) 824-3345 View (630) 824-3345
Photo of Jody L Ingle - Innate Counseling, LLC, LMSW-C, Clinical Social Work/Therapist
Innate Counseling, LLC
Clinical Social Work/Therapist, LMSW-C
Verified Verified
1 Endorsed
Pentwater, MI 49449
This practice treats clients with a variety of symptoms including depression and anxiety, past trauma and life adjustment issues. Doing this by utilizing an evidence-based, person-centered therapeutic approach helps the client assist in self-discovery and aids in new skill building, and release from somatic symptoms that affect our emotions and behaviors using Accelerated Resolution Therapy (ART), Cognitive Behavioral Therapy (CBT) helps to develop an awareness of unhelpful thinking patterns. Allowing to better view challenging situations/reactions and aids in developing better responses.
This practice treats clients with a variety of symptoms including depression and anxiety, past trauma and life adjustment issues. Doing this by utilizing an evidence-based, person-centered therapeutic approach helps the client assist in self-discovery and aids in new skill building, and release from somatic symptoms that affect our emotions and behaviors using Accelerated Resolution Therapy (ART), Cognitive Behavioral Therapy (CBT) helps to develop an awareness of unhelpful thinking patterns. Allowing to better view challenging situations/reactions and aids in developing better responses.
(231) 936-2160 View (231) 936-2160
Photo of Linda Alyashae, MA, LLP, Limited Licensed Psychologist
Linda Alyashae
Limited Licensed Psychologist, MA, LLP
Verified Verified
4 Endorsed
Shelby, MI 49455
I have a passion for helping others live a better life and guide them through their journey of self-exploration and change. I believe in meeting my clients where they are at and provide them with safety, unconditional acceptance, and genuineness. I am culturally sensitive and LGBTQA+ affirming. I have a strong passion for helping people who feel different. I believe in the importance of using different therapeutic techniques depending on client’s needs and the situation. My counseling techniques include person-centered, psychodynamic, existential therapy, humanistic therapy, and cognitive-behavioral therapy.
I have a passion for helping others live a better life and guide them through their journey of self-exploration and change. I believe in meeting my clients where they are at and provide them with safety, unconditional acceptance, and genuineness. I am culturally sensitive and LGBTQA+ affirming. I have a strong passion for helping people who feel different. I believe in the importance of using different therapeutic techniques depending on client’s needs and the situation. My counseling techniques include person-centered, psychodynamic, existential therapy, humanistic therapy, and cognitive-behavioral therapy.
(586) 474-5484 View (586) 474-5484
Photo of Rebecca Lange, LMSW, Clinical Social Work/Therapist
Rebecca Lange
Clinical Social Work/Therapist, LMSW
Verified Verified
Hart, MI 49420
I enjoy working with those who are goal-oriented and want to utilize therapy to progress in areas of life. I enjoy teaching coping skills and helping clients integrate those into their lives. I work primarily with those feeling anxious, depressed, and who are in need of support. I also work with those who have experienced trauma. I currently have a student, Brianna, Zimmer working with me. She is available to take client appointments as well which helps to offer services to more individuals!
I enjoy working with those who are goal-oriented and want to utilize therapy to progress in areas of life. I enjoy teaching coping skills and helping clients integrate those into their lives. I work primarily with those feeling anxious, depressed, and who are in need of support. I also work with those who have experienced trauma. I currently have a student, Brianna, Zimmer working with me. She is available to take client appointments as well which helps to offer services to more individuals!
(231) 518-3703 View (231) 518-3703
Photo of Mary Rottier, LPC, RPTS, ICST, CAPT, Counselor
Mary Rottier
Counselor, LPC, RPTS, ICST, CAPT
Verified Verified
Hesperia, MI 49421
I am a Licensed Professional Counselor and Registered Play Therapist Supervisor. I have over 20 years of clinical experience with an emphasis on providing counseling services to children, adolescents, and their families. My work focuses on helping kids grow in confidence, character, and creativity using a child-centered approach to therapy. I specializes in play and creative arts therapies for children from the early years to adolescence. I am trained in a variety of different types of therapy including animal assisted play therapy, sandtray therapy, and art therapy. My specialty is in abuse, trauma, anxiety, and attachment issues.
I am a Licensed Professional Counselor and Registered Play Therapist Supervisor. I have over 20 years of clinical experience with an emphasis on providing counseling services to children, adolescents, and their families. My work focuses on helping kids grow in confidence, character, and creativity using a child-centered approach to therapy. I specializes in play and creative arts therapies for children from the early years to adolescence. I am trained in a variety of different types of therapy including animal assisted play therapy, sandtray therapy, and art therapy. My specialty is in abuse, trauma, anxiety, and attachment issues.
(231) 889-6123 View (231) 889-6123
Photo of Brishia Lee Kluck - Shores Wellness and Counseling, PLLC, LMSW, ADS, Clinical Social Work/Therapist
Shores Wellness and Counseling, PLLC
Clinical Social Work/Therapist, LMSW, ADS
Verified Verified
1 Endorsed
Hart, MI 49420
Ever feel "stuck in a rut", overwhelmed, worried, stressed, or just wanting more peace in your life? This journey we are on is not always easy; there are seasons, and moments in time, that are just harder than others. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. My goal is to empower you with the courage to tell your story, and the courage to believe that things can be different.
Ever feel "stuck in a rut", overwhelmed, worried, stressed, or just wanting more peace in your life? This journey we are on is not always easy; there are seasons, and moments in time, that are just harder than others. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. My goal is to empower you with the courage to tell your story, and the courage to believe that things can be different.
(231) 227-2710 View (231) 227-2710
Photo of Samantha Marie Coughlin, MS, LPC, Licensed Professional Counselor
Samantha Marie Coughlin
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Online Only
I believe a child's mental health is just as important as their physical health. I offer individual and family psychotherapy for children, teens and adults. I strongly encourage guardians to be involved in the therapy process. I believe in a collaborative approach between myself, the child, and guardian will ultimately achieve the best therapeutic success and progress. I work within the family dynamic to make long lasting changes that will improve the overall family system. Currently taking new patients for virtual sessions.
I believe a child's mental health is just as important as their physical health. I offer individual and family psychotherapy for children, teens and adults. I strongly encourage guardians to be involved in the therapy process. I believe in a collaborative approach between myself, the child, and guardian will ultimately achieve the best therapeutic success and progress. I work within the family dynamic to make long lasting changes that will improve the overall family system. Currently taking new patients for virtual sessions.
(586) 846-4835 View (586) 846-4835
Photo of Dr. June Marie Martinez, PsyD, Psychologist
Dr. June Marie Martinez
Psychologist, PsyD
Verified Verified
1 Endorsed
Shelby, MI 49455
I enjoy working with with families, couples, and individuals from various religious and ethnic backgrounds. I have been married for 45 years and raised five children. My family experiences together with specialized training in relationships, domestic abuse, and parenting have prepared me to work with a variety of family dynamics. I have two Masters degrees in Psychology -clinical and counseling. I have a doctorate in clinical psychology. I also work with PTSD, ADHD and personality assessments, depression, anxiety, various mood disorders, relationship issues, post affair couple counseling, pre-marital counseling, grief & loss
I enjoy working with with families, couples, and individuals from various religious and ethnic backgrounds. I have been married for 45 years and raised five children. My family experiences together with specialized training in relationships, domestic abuse, and parenting have prepared me to work with a variety of family dynamics. I have two Masters degrees in Psychology -clinical and counseling. I have a doctorate in clinical psychology. I also work with PTSD, ADHD and personality assessments, depression, anxiety, various mood disorders, relationship issues, post affair couple counseling, pre-marital counseling, grief & loss
(231) 577-1530 View (231) 577-1530
Photo of Melissa 'lisa' Lynn Sias, LMSW, Clinical Social Work/Therapist
Melissa 'lisa' Lynn Sias
Clinical Social Work/Therapist, LMSW
Verified Verified
New Era, MI 49446
I have been a Master's Level Licensed Social Worker since 1997. I work with kids as young as 7 and adults up to age 65. I have worked with kids and adults with depression and suicidality, anxiety, grief, trauma, family conflict, and anger control issues. I like discovering people's strengths and using those strengths to build coping skills. I also have also had 10 years of training to work with parents and children age 0-5.
I have been a Master's Level Licensed Social Worker since 1997. I work with kids as young as 7 and adults up to age 65. I have worked with kids and adults with depression and suicidality, anxiety, grief, trauma, family conflict, and anger control issues. I like discovering people's strengths and using those strengths to build coping skills. I also have also had 10 years of training to work with parents and children age 0-5.
(231) 680-4460 View (231) 680-4460
Photo of Dr. Jessica Stavale, PhD, IMD, MS, TLLP, CCTP-II, Limited Licensed Psychologist
Dr. Jessica Stavale
Limited Licensed Psychologist, PhD, IMD, MS, TLLP, CCTP-II
Verified Verified
Online Only
Not accepting new clients
I know you can heal and find peace. I view healing through a whole body perspective. I am Integrative Medicine Doctor and Doctor of Fascia Medicine-both are key in your emotional & mental health. I believe in accountability by moving you forward by empowering you with education & coping mechanisms that work for you to free you from the past, break limiting thought patterns, and help you embrace the power of your mind. Past trauma, emotion, and energy get stored in the fascia of the body, which affects your mental, emotional, physical & soul health, so my approach is unique. I will guide you to adapt a growth mindset of empowerment.
I know you can heal and find peace. I view healing through a whole body perspective. I am Integrative Medicine Doctor and Doctor of Fascia Medicine-both are key in your emotional & mental health. I believe in accountability by moving you forward by empowering you with education & coping mechanisms that work for you to free you from the past, break limiting thought patterns, and help you embrace the power of your mind. Past trauma, emotion, and energy get stored in the fascia of the body, which affects your mental, emotional, physical & soul health, so my approach is unique. I will guide you to adapt a growth mindset of empowerment.
(248) 781-3434 View (248) 781-3434

Online Therapists

Photo of Ally Brinkman, MA, LLC, Counselor
Ally Brinkman
Counselor, MA, LLC
Verified Verified
1 Endorsed
Grand Rapids, MI 49546
We are all created for connection, and every person deserves to be fully seen, known and cared for. Therapy offers a unique opportunity to grow an authentic, meaningful, and supportive connection that can be a catalyst for healing. It's not always easy to value the parts of ourselves and our stories that feel overwhelming or even shameful, but the beauty of therapy is having the space to let those parts of us be known and embraced. I understand the value in giving yourself grace to be human, to be accepted, and cherished in your darkest seasons along with the joyful ones.
We are all created for connection, and every person deserves to be fully seen, known and cared for. Therapy offers a unique opportunity to grow an authentic, meaningful, and supportive connection that can be a catalyst for healing. It's not always easy to value the parts of ourselves and our stories that feel overwhelming or even shameful, but the beauty of therapy is having the space to let those parts of us be known and embraced. I understand the value in giving yourself grace to be human, to be accepted, and cherished in your darkest seasons along with the joyful ones.
(616) 229-2762 View (616) 229-2762
Photo of Sarah Whitney, LLMSW, Clinical Social Work/Therapist
Sarah Whitney
Clinical Social Work/Therapist, LLMSW
Verified Verified
Online Only
In therapy sessions with me, my goal is to create a comfortable and safe space for your self -exploration, and growth. We will spend time not only talking, but finding ways to include your passions, culture, and interests in a plan for your healing. My goal is for clients to understand themselves better and regain confidence, control, and peace in their lives.
In therapy sessions with me, my goal is to create a comfortable and safe space for your self -exploration, and growth. We will spend time not only talking, but finding ways to include your passions, culture, and interests in a plan for your healing. My goal is for clients to understand themselves better and regain confidence, control, and peace in their lives.
(616) 737-0621 View (616) 737-0621
Photo of Matthew M. Ready, LMSW, CAADC, Clinical Social Work/Therapist
Matthew M. Ready
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Grand Rapids, MI 49546
The relationship between client and clinician is a key component of treatment efficacy. I believe that this therapeutic relationship is founded in a spirit of collaboration, an emotional bond and an agreement on goals and tasks. Two main characteristics of therapy are critical to the building of this therapeutic alliance: expertise and compassion. I am confident in my ability to help resolve any issues in a satisfying manner, prepared in both theory and practice, clear in my thoughts, ideas, and logical in the problem solving process. Of equal importance, I am accepting, understanding and genuinely interested in you and your needs.
The relationship between client and clinician is a key component of treatment efficacy. I believe that this therapeutic relationship is founded in a spirit of collaboration, an emotional bond and an agreement on goals and tasks. Two main characteristics of therapy are critical to the building of this therapeutic alliance: expertise and compassion. I am confident in my ability to help resolve any issues in a satisfying manner, prepared in both theory and practice, clear in my thoughts, ideas, and logical in the problem solving process. Of equal importance, I am accepting, understanding and genuinely interested in you and your needs.
(616) 374-6390 View (616) 374-6390
Photo of Vicki L Shumaker - Meadow Run Holistic Counseling, MA , LMSW, CAADC, Clinical Social Work/Therapist
Meadow Run Holistic Counseling
Clinical Social Work/Therapist, MA , LMSW, CAADC
Verified Verified
1 Endorsed
Hastings, MI 49058
Vicki L. Shumaker MA, LMSW, CAADC, ADS, CTS is a skilled, experienced social worker. Ms. Shumaker has also been an ordained minister for over 30 years. With her years of service she has refined her work with clearing and uplifting consciousness. She is a Certified Level II practitioner of Neuro-Emotional Technique which is an intervention for clearing excess emotionality through the Five Element Meridian System of Traditional Chinese Medicine. She holds a Master's degree in Spiritual Psychology from the University of Santa Monica and a Master's in Social Work from Western Michigan University.
Vicki L. Shumaker MA, LMSW, CAADC, ADS, CTS is a skilled, experienced social worker. Ms. Shumaker has also been an ordained minister for over 30 years. With her years of service she has refined her work with clearing and uplifting consciousness. She is a Certified Level II practitioner of Neuro-Emotional Technique which is an intervention for clearing excess emotionality through the Five Element Meridian System of Traditional Chinese Medicine. She holds a Master's degree in Spiritual Psychology from the University of Santa Monica and a Master's in Social Work from Western Michigan University.
(269) 421-8719 View (269) 421-8719
Photo of Kate Smaller - Forward Edge Services, PLC, PhD , LCSW, MEd, Clinical Social Work/Therapist
Forward Edge Services, PLC
Clinical Social Work/Therapist, PhD , LCSW, MEd
Verified Verified
Grand Rapids, MI 49503
We all have moments in our lives where we feel lost or stuck. We know we aren't happy, but we either don't believe things can be different, or we don't know how to create change. Sometimes it's because something has happened, but often times it is difficult to pinpoint. Whatever the case, we are here to help.
We all have moments in our lives where we feel lost or stuck. We know we aren't happy, but we either don't believe things can be different, or we don't know how to create change. Sometimes it's because something has happened, but often times it is difficult to pinpoint. Whatever the case, we are here to help.
(616) 404-4311 View (616) 404-4311
Photo of Taylor Kilbourn, MA, LPC, NCC, Licensed Professional Counselor
Taylor Kilbourn
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
As a Licensed Professional Counselor, I currently offer both in-person and telemental health services to folks experiencing anxiety, depression, grief, trauma, adjustment concerns and more. I work with children, adolescents, and adults - providing therapy individually, as a couple, or as a family!
As a Licensed Professional Counselor, I currently offer both in-person and telemental health services to folks experiencing anxiety, depression, grief, trauma, adjustment concerns and more. I work with children, adolescents, and adults - providing therapy individually, as a couple, or as a family!
(989) 795-5813 View (989) 795-5813

See more therapy options for Oceana County

How does your Therapist compare?

Number of Therapists in Oceana County, MI

10+

Average cost per session

$125

Therapists in Oceana County, MI who prioritize treating:

93% Anxiety
93% Coping Skills
86% Stress
79% Relationship Issues
71% Depression
71% Parenting
71% Self Esteem

Average years in practice

14 Years

Top 3 insurances accepted

85% BlueCross and BlueShield
69% Priority Health
69% Blue Care Network

How Therapists in Oceana County, MI see their clients

58% In Person and Online
42% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Oceana County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.