Acceptance and Commitment (ACT) Therapists in New Baltimore, MI
I am a licensed psychologist as well as the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
I am a licensed psychologist as well as the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
I believe every person deserves to feel heard, valued, and accepted without judgment. My goal is to create a space where you can show up authentically, explore your experiences with curiosity and compassion, and feel supported every step of the way. Therapy isn't about having all the answers—it’s about discovering them together.
I work with adults experiencing trauma, anxiety, depression, grief and loss, disordered eating, LGBTQIA+ experiences, self-harm, intimate partner violence, chronic pain, relationship concerns, life transitions, and challenges related to self-worth and identity.
I believe every person deserves to feel heard, valued, and accepted without judgment. My goal is to create a space where you can show up authentically, explore your experiences with curiosity and compassion, and feel supported every step of the way. Therapy isn't about having all the answers—it’s about discovering them together.
I work with adults experiencing trauma, anxiety, depression, grief and loss, disordered eating, LGBTQIA+ experiences, self-harm, intimate partner violence, chronic pain, relationship concerns, life transitions, and challenges related to self-worth and identity.
Once we identify the origins of certain patterns, I primarily integrate Evidence-Based Practices such as CBT, DBT, and ACT.
If you are exhausted from pretending everything is "fine" while dealing with anxious loops, low energy, or persistent self-doubt, you are not alone. I offer a safe, virtual space to drop the mask and address the areas of your life that is holding you back. Our goal is to move you beyond survival mode. By grounding ourselves in reality rather than self-limiting thoughts, we will build practical tools to help you foster genuine connections and achieve true peace.
Once we identify the origins of certain patterns, I primarily integrate Evidence-Based Practices such as CBT, DBT, and ACT.
If you are exhausted from pretending everything is "fine" while dealing with anxious loops, low energy, or persistent self-doubt, you are not alone. I offer a safe, virtual space to drop the mask and address the areas of your life that is holding you back. Our goal is to move you beyond survival mode. By grounding ourselves in reality rather than self-limiting thoughts, we will build practical tools to help you foster genuine connections and achieve true peace.
My goal as a Therapist is to assist clients in creating a strong support system for themselves. Through the therapy process, it is my intention to help them establish healthy decision making, healthy relationships and a thriving journey ahead.
My goal as a Therapist is to assist clients in creating a strong support system for themselves. Through the therapy process, it is my intention to help them establish healthy decision making, healthy relationships and a thriving journey ahead.
Do you feel your life or your child's life could be more fulfilling? As a psychotherapist and Certified Advanced Alcohol and Drug Counselor, I have more than 25 years of experience helping adults, children, couples, and families improve their quality of life. I work with clients facing depression, anxiety, bipolar disorder, PTSD, ADD/ADHD, trauma, co-dependency, substance use concerns, relationship challenges, and life transitions. I am also highly experienced in geriatric counseling, substance abuse treatment, couples counseling, and parenting support.
Do you feel your life or your child's life could be more fulfilling? As a psychotherapist and Certified Advanced Alcohol and Drug Counselor, I have more than 25 years of experience helping adults, children, couples, and families improve their quality of life. I work with clients facing depression, anxiety, bipolar disorder, PTSD, ADD/ADHD, trauma, co-dependency, substance use concerns, relationship challenges, and life transitions. I am also highly experienced in geriatric counseling, substance abuse treatment, couples counseling, and parenting support.
At Next Chapter Therapy Services PLLC, we specialize in providing compassionate and personalized individual therapy for children, teens, and young adults. Our experienced therapists are dedicated to using evidence-based therapy to help each client navigate life’s challenges, develop new strategies, and foster emotional growth in a supportive environment.
At Next Chapter Therapy Services PLLC, we specialize in providing compassionate and personalized individual therapy for children, teens, and young adults. Our experienced therapists are dedicated to using evidence-based therapy to help each client navigate life’s challenges, develop new strategies, and foster emotional growth in a supportive environment.
I utilize a variety of evidence-based approaches depending on your concern, including ACT, CBT, intuitive eating, and compassion-focused and meaning-centered psychotherapies.
I specialize in working with adults affected by cancer (including caregivers and loved ones), body image concerns, and eating concerns (including disordered eating and eating disorders). I also have experience working with college students, young adults, chronic illness, and chronic pain. People who are looking to process diagnoses and fears of death, adjust to major life transitions, grapple with identity, and find peace with their bodies and food are great fits for my skills and experiences. I am LGBTQ+-affirming and fat-positive.
I utilize a variety of evidence-based approaches depending on your concern, including ACT, CBT, intuitive eating, and compassion-focused and meaning-centered psychotherapies.
I specialize in working with adults affected by cancer (including caregivers and loved ones), body image concerns, and eating concerns (including disordered eating and eating disorders). I also have experience working with college students, young adults, chronic illness, and chronic pain. People who are looking to process diagnoses and fears of death, adjust to major life transitions, grapple with identity, and find peace with their bodies and food are great fits for my skills and experiences. I am LGBTQ+-affirming and fat-positive.
More Therapists Nearby
You might be someone who thinks deeply about your life but still notice the same patterns showing up in how you respond to relationships, anxiety, or stressful situations. Maybe you understand what is happening intellectually, but still react in ways you wish you could change. Understanding something does not always make it easier to change. You want healthier boundaries, more emotional balance, and practical ways to respond differently so life feels calmer, steadier, and more aligned with who you want to be.
You might be someone who thinks deeply about your life but still notice the same patterns showing up in how you respond to relationships, anxiety, or stressful situations. Maybe you understand what is happening intellectually, but still react in ways you wish you could change. Understanding something does not always make it easier to change. You want healthier boundaries, more emotional balance, and practical ways to respond differently so life feels calmer, steadier, and more aligned with who you want to be.
My approach pulls from: CBT, ACT and DBT- informed practices- while also weaving in somatic work- so we can focus on practical tools and deeper healing.
Life can feel overwhelming sometimes. Maybe you are stuck in patterns of: anxiety or depression, carrying the weight of past trauma, struggling with ADHD or finding it hard to navigate changes and losses. You might feel disconnected from yourself or others and unsure of where to turn. Therapy can be a place to: slow down, breathe and start sorting through it all with support.
My approach pulls from: CBT, ACT and DBT- informed practices- while also weaving in somatic work- so we can focus on practical tools and deeper healing.
Life can feel overwhelming sometimes. Maybe you are stuck in patterns of: anxiety or depression, carrying the weight of past trauma, struggling with ADHD or finding it hard to navigate changes and losses. You might feel disconnected from yourself or others and unsure of where to turn. Therapy can be a place to: slow down, breathe and start sorting through it all with support.
Jennifer Bailey BeTheChange Counseling, LLC
Clinical Social Work/Therapist, LMSW
Port Huron, MI 48060
Are you waking up each day
with dread about facing difficult emotions, relationship conflicts, a complicated work or school situation or thinking “What’s the meaning of all this?” Do you try not to feel?
Do you have competing priorities, but feel too drained to manage them all?
I can help you find your joy! I teach you a mix of skill and insight-oriented therapies, trauma-informed care, IFS, CBT, ERP, self-compassion, and performance anxiety management.
Together, we will create a personalized treatment plan that can be tweaked along the way to reach your goals and live a fulfilling life with clear direction and purpose.
Are you waking up each day
with dread about facing difficult emotions, relationship conflicts, a complicated work or school situation or thinking “What’s the meaning of all this?” Do you try not to feel?
Do you have competing priorities, but feel too drained to manage them all?
I can help you find your joy! I teach you a mix of skill and insight-oriented therapies, trauma-informed care, IFS, CBT, ERP, self-compassion, and performance anxiety management.
Together, we will create a personalized treatment plan that can be tweaked along the way to reach your goals and live a fulfilling life with clear direction and purpose.
Knowing how hard it is to start therapy, it is my priority to ensure that the therapeutic space is safe, secure, and non-judgmental. I have 10+ years of experience working with people of all ages in a variety of mental health settings. Most recently, I find I am doing my best work with young adults, adults and the elderly that are striving to figure out how to improve their quality of life. I also have both personal and professional experiences with infertility and recurrent loss, making this an area in which I'm educated and passionate.
Knowing how hard it is to start therapy, it is my priority to ensure that the therapeutic space is safe, secure, and non-judgmental. I have 10+ years of experience working with people of all ages in a variety of mental health settings. Most recently, I find I am doing my best work with young adults, adults and the elderly that are striving to figure out how to improve their quality of life. I also have both personal and professional experiences with infertility and recurrent loss, making this an area in which I'm educated and passionate.
Seeking support is a courageous step, and you do not have to navigate life's challenges alone. Mental wellness is an ongoing journey, and I see my role as walking alongside you with compassion, authenticity, and respect. As a clinician in training, I am committed to co-creating a safe, affirming, and collaborative space where you can explore your experiences, identify your strengths, and work toward meaningful healing and growth.
Seeking support is a courageous step, and you do not have to navigate life's challenges alone. Mental wellness is an ongoing journey, and I see my role as walking alongside you with compassion, authenticity, and respect. As a clinician in training, I am committed to co-creating a safe, affirming, and collaborative space where you can explore your experiences, identify your strengths, and work toward meaningful healing and growth.
I utilize Person-Centered, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Somatic approaches.
Hello and welcome! I believe one of the most valuable experiences as a human is to be truly seen and heard. No matter where you are starting from, you are welcome in the therapeutic space. Therapy is not a one size fits all approach, and I am conscious of tailoring therapy to suit your unique needs.
I approach therapy in a collaborative way with the knowledge that you are the expert of your own life and experiences. Together, we will humbly hold the roadmap of your life to uncover potential roadblocks present along the journey.
I utilize Person-Centered, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Somatic approaches.
Hello and welcome! I believe one of the most valuable experiences as a human is to be truly seen and heard. No matter where you are starting from, you are welcome in the therapeutic space. Therapy is not a one size fits all approach, and I am conscious of tailoring therapy to suit your unique needs.
I approach therapy in a collaborative way with the knowledge that you are the expert of your own life and experiences. Together, we will humbly hold the roadmap of your life to uncover potential roadblocks present along the journey.
Are you feeling fearful or uncertain about the future? Do you want to see change but you feel stuck? I show clients how regain control of their life and create the life they want to live.
Are you feeling fearful or uncertain about the future? Do you want to see change but you feel stuck? I show clients how regain control of their life and create the life they want to live.
Mental health is a personal right, a civil right, and a vital part of overall health. Just as we care for the body, we must care for the mind. Emotional well-being affects how we work, connect, heal, and thrive every day. I believe supporting mental wellness means creating safe spaces where people feel heard, valued, and empowered to seek help when needed. It also means advocating for equal access to mental health resources and recognizing that emotional well-being affects every part of a person’s life — from relationships and work to physical health. Mental health is part of human well-being and human rights.
Mental health is a personal right, a civil right, and a vital part of overall health. Just as we care for the body, we must care for the mind. Emotional well-being affects how we work, connect, heal, and thrive every day. I believe supporting mental wellness means creating safe spaces where people feel heard, valued, and empowered to seek help when needed. It also means advocating for equal access to mental health resources and recognizing that emotional well-being affects every part of a person’s life — from relationships and work to physical health. Mental health is part of human well-being and human rights.
I’m a Licensed Professional Counselor and the founder of Circle of Life Wellness Services, where I provide compassionate, whole-person care for adults and young adults navigating anxiety, depression, stress, and life transitions. My work focuses on supporting individuals, couples and groups through emotional overwhelm, identity shifts, relationship changes, and the many adjustments that come with different seasons of life.
I’m a Licensed Professional Counselor and the founder of Circle of Life Wellness Services, where I provide compassionate, whole-person care for adults and young adults navigating anxiety, depression, stress, and life transitions. My work focuses on supporting individuals, couples and groups through emotional overwhelm, identity shifts, relationship changes, and the many adjustments that come with different seasons of life.
In person and virtual therapy all across Michigan! At Soul Works Therapy and Wellness, we believe that true healing begins by reconnecting to your most authentic self. Life often brings transitions, challenges, and moments of feeling "stuck" but you don't have to navigate it alone. We're here to walk alongside you with compassion, authenticity, and real support. We offer individual therapy, couples therapy, child and adolescent therapy and EMDR therapy to help you heal from trauma, manage anxiety and depression, improve relationships, and navigate life's transitions with greater ease.
In person and virtual therapy all across Michigan! At Soul Works Therapy and Wellness, we believe that true healing begins by reconnecting to your most authentic self. Life often brings transitions, challenges, and moments of feeling "stuck" but you don't have to navigate it alone. We're here to walk alongside you with compassion, authenticity, and real support. We offer individual therapy, couples therapy, child and adolescent therapy and EMDR therapy to help you heal from trauma, manage anxiety and depression, improve relationships, and navigate life's transitions with greater ease.
For many, life feels uncertain right now. Have you been feeling powerless about the things happening in your life? It’s difficult to admit when we no longer recognize the person who stares back at us in the mirror. Sometimes life can make you a shell of your former self. You may ask yourself, am I a good friend, partner, parent, child, student, worker? Therapy offers you the opportunity to gain back control of your life and find meaning from past experiences. Allow me to help you strengthen your resiliency, recognize your power, and increase your distress tolerance. You don't have to do this alone.
For many, life feels uncertain right now. Have you been feeling powerless about the things happening in your life? It’s difficult to admit when we no longer recognize the person who stares back at us in the mirror. Sometimes life can make you a shell of your former self. You may ask yourself, am I a good friend, partner, parent, child, student, worker? Therapy offers you the opportunity to gain back control of your life and find meaning from past experiences. Allow me to help you strengthen your resiliency, recognize your power, and increase your distress tolerance. You don't have to do this alone.
Hello and Welcome! My name is Sherri Round, I am a licensed Professional Counselor. It takes a lot of courage to ask for help and seek therapy, however, once you do, it can be the beginning of your healing process. Many years ago, I was involved in a terrible automobile accident and sustained a spinal cord injury, as a result, I was diagnosed with hemiplegia (Left side paralysis). I was devastated, sad, and felt alone. I respect everyone's journey, and I believe that compassion, respect, and genuineness are components for building a healthy therapeutic relationship.
Hello and Welcome! My name is Sherri Round, I am a licensed Professional Counselor. It takes a lot of courage to ask for help and seek therapy, however, once you do, it can be the beginning of your healing process. Many years ago, I was involved in a terrible automobile accident and sustained a spinal cord injury, as a result, I was diagnosed with hemiplegia (Left side paralysis). I was devastated, sad, and felt alone. I respect everyone's journey, and I believe that compassion, respect, and genuineness are components for building a healthy therapeutic relationship.
Feeling down, hopeless, lost? Does your mind race endlessly and you're not sure how to make it stop? Or maybe you’re doing well, and everyone thinks you’re fine, but you know you’re just going through the motions? Or maybe you’re tired of what perfectionism or people-pleasing is doing to you? If any of those statements apply, you’re in the right place.
Feeling down, hopeless, lost? Does your mind race endlessly and you're not sure how to make it stop? Or maybe you’re doing well, and everyone thinks you’re fine, but you know you’re just going through the motions? Or maybe you’re tired of what perfectionism or people-pleasing is doing to you? If any of those statements apply, you’re in the right place.
See more therapy options for New Baltimore
Nearby Acceptance and Commitment (ACT) Therapists Searches for New Baltimore
- Chesterfield
- Clinton Township
- Harrison Township
- Lenox
- Macomb
- Mount Clemens
- Romeo
- Saint Clair Shores
- Shelby Township
- Sterling Heights
- Utica
- Washington
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.