Therapists in Milford, MI

Photo of Susanne Thomas, MA, LPC, MBECC, Licensed Professional Counselor
Susanne Thomas
Licensed Professional Counselor, MA, LPC, MBECC
Verified Verified
1 Endorsed
Online Only
One of the more powerful toxic beliefs that most of us hold - is that happiness lives somewhere in the future when we finally are fixed, perfect, lose all the weight, have the right shape, have that perfect relationship, have money, a prodigious career … Difficulties are predictable and can surface at any time. It takes courage to prioritize self-improvement. One of the measures of growth and transformation is when we can spend less time in the darkness and in self-rejection, to finally accept and understand ourselves and the world we live in.
One of the more powerful toxic beliefs that most of us hold - is that happiness lives somewhere in the future when we finally are fixed, perfect, lose all the weight, have the right shape, have that perfect relationship, have money, a prodigious career … Difficulties are predictable and can surface at any time. It takes courage to prioritize self-improvement. One of the measures of growth and transformation is when we can spend less time in the darkness and in self-rejection, to finally accept and understand ourselves and the world we live in.
(248) 927-1302 View (248) 927-1302
Photo of Nicole H Glade, MA, LPC, Licensed Professional Counselor
Nicole H Glade
Licensed Professional Counselor, MA, LPC
Verified Verified
Online Only
As a licensed Master's Clinical Counselor, I offer therapy to adults, adolescents, and teenagers in a safe, empathetic setting. I have a passion to assist helping people work through brokeness and find healing so they may become better equipped to navigate through life difficulties and fully engage in the pursuit of happiness. I believe counseling involves a professional relationship that is based on trust, empathetic listening, and an environment that creates and fosters individulas to feel safe. I also believe the outcome of therapy is highly correlated with a clients willingness to fully engage in the theraputic process.
As a licensed Master's Clinical Counselor, I offer therapy to adults, adolescents, and teenagers in a safe, empathetic setting. I have a passion to assist helping people work through brokeness and find healing so they may become better equipped to navigate through life difficulties and fully engage in the pursuit of happiness. I believe counseling involves a professional relationship that is based on trust, empathetic listening, and an environment that creates and fosters individulas to feel safe. I also believe the outcome of therapy is highly correlated with a clients willingness to fully engage in the theraputic process.
(947) 222-5752 View (947) 222-5752
Photo of Jessica Opel, LMSW-C, Clinical Social Work/Therapist
Jessica Opel
Clinical Social Work/Therapist, LMSW-C
Verified Verified
Online Only
My ideal clients are humans! Everyone’s life experiences, struggles, past and future matters! I deeply respect your experiences and acknowledge that you are the expert on your own life. Your thoughts, feelings, and insights are important to me, and I approach our work together with warmth and curiosity for your unique perspective. I strive to empower you to trust your instincts, tap into your inner wisdom, and make choices that align with your values and goals. Together, we will collaborate as equal partners, working towards greater self-awareness, growth, and well-being.
My ideal clients are humans! Everyone’s life experiences, struggles, past and future matters! I deeply respect your experiences and acknowledge that you are the expert on your own life. Your thoughts, feelings, and insights are important to me, and I approach our work together with warmth and curiosity for your unique perspective. I strive to empower you to trust your instincts, tap into your inner wisdom, and make choices that align with your values and goals. Together, we will collaborate as equal partners, working towards greater self-awareness, growth, and well-being.
(517) 929-9063 View (517) 929-9063
Photo of Lauren ​p​r​e​s​u​t​t​i - River Oaks Psychology, Clinical Social Work/Therapist
River Oaks Psychology
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Online Only
How are you REALLY feeling? You might be exhausted. Maybe tired of faking it. Maybe you just need space. Feeling stuck. And maybe a little unsure about beginning therapy. We get it. We’ve been there. We all have hard things to figure out. In a world where it seems like everyone else has it “all figured out,” it’s so easy to make comparisons and begin to feel insecure about our life plans, accomplishments, identities, careers, relationships, and overall life journeys. We are a team of 30+ dedicated, compassionate online therapists offering a diverse range of services to help you navigate through life's challenges.
How are you REALLY feeling? You might be exhausted. Maybe tired of faking it. Maybe you just need space. Feeling stuck. And maybe a little unsure about beginning therapy. We get it. We’ve been there. We all have hard things to figure out. In a world where it seems like everyone else has it “all figured out,” it’s so easy to make comparisons and begin to feel insecure about our life plans, accomplishments, identities, careers, relationships, and overall life journeys. We are a team of 30+ dedicated, compassionate online therapists offering a diverse range of services to help you navigate through life's challenges.
(616) 383-2783 View (616) 383-2783
Photo of Heidi Bechtel, LLMSW, Clinical Social Work/Therapist
Heidi Bechtel
Clinical Social Work/Therapist, LLMSW
Verified Verified
2 Endorsed
Online Only
In times of transformation and change, it can be challenging to navigate your path with a sense of purpose and clarity. Whether you're grappling with a sense of not fitting in, embarking on a journey of self-discovery or trying to heal past traumas, it would be an honor for me to come alongside you and support you in becoming more aligned with your inner truth and authentic self. We all want to feel a sense of connection, well-being and vitality in our lives. No matter the hand we've been dealt, I believe there are always pathways increasing our sense of empowerment, choice and peace, if we have the courage to be open and curious.
In times of transformation and change, it can be challenging to navigate your path with a sense of purpose and clarity. Whether you're grappling with a sense of not fitting in, embarking on a journey of self-discovery or trying to heal past traumas, it would be an honor for me to come alongside you and support you in becoming more aligned with your inner truth and authentic self. We all want to feel a sense of connection, well-being and vitality in our lives. No matter the hand we've been dealt, I believe there are always pathways increasing our sense of empowerment, choice and peace, if we have the courage to be open and curious.
(734) 415-4675 View (734) 415-4675
Photo of Margaret Lincoln, LMSW, ACSW, Clinical Social Work/Therapist
Margaret Lincoln
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
1 Endorsed
Milford, MI 48381
I have been practicing for over 28 years. I graduated with a Masters degree in Social Work from Wayne State University graduating with honors. I specialize in the treatment of anxiety disorders, depression, children of divorce, adult children of divorce issues, anger management, and child behavioral disorders. I have also been a practicing School Social Worker since 1997 working in both public and charter schools. I have a wealth of knowledge regarding the IEP and 504 process. I have also taught upper level undergraduate courses at the University level in the Department of Social Work.
I have been practicing for over 28 years. I graduated with a Masters degree in Social Work from Wayne State University graduating with honors. I specialize in the treatment of anxiety disorders, depression, children of divorce, adult children of divorce issues, anger management, and child behavioral disorders. I have also been a practicing School Social Worker since 1997 working in both public and charter schools. I have a wealth of knowledge regarding the IEP and 504 process. I have also taught upper level undergraduate courses at the University level in the Department of Social Work.
(248) 639-4136 View (248) 639-4136
Photo of Melissa J Knapp-Green - Knapp Psychological Services, MA, LLP, Psychologist
Knapp Psychological Services
Psychologist, MA, LLP
Verified Verified
9 Endorsed
Milford, MI 48381
Are you feeling sad, depressed, anxious, or maybe just a little off? Are you looking for someone to talk to, work on personal goals with, and reach your full potential? Our therapists are here to help you! With years of experience, our therapists are here to help you feel better and work towards any goals or aspirations you may have for yourself. We work with children, adolescents, and adults and we offer both in-person and virtual appointments. Check out our website! You can read about our clinicians, see what insurance they take, and even book your appointment online! We are also available by phone, so give us a call!
Are you feeling sad, depressed, anxious, or maybe just a little off? Are you looking for someone to talk to, work on personal goals with, and reach your full potential? Our therapists are here to help you! With years of experience, our therapists are here to help you feel better and work towards any goals or aspirations you may have for yourself. We work with children, adolescents, and adults and we offer both in-person and virtual appointments. Check out our website! You can read about our clinicians, see what insurance they take, and even book your appointment online! We are also available by phone, so give us a call!
(248) 731-5256 View (248) 731-5256
Photo of Erica Saran, LMSW, Clinical Social Work/Therapist
Erica Saran
Clinical Social Work/Therapist, LMSW
Verified Verified
Milford, MI 48381
My goal as a therapist is to help others learn about and understand their issues in a safe and open environment. Seeking out help can be scary and stressful, and my hope is to make people feel comfortable addressing their needs without feeling judged. Therapy is a unique and personal experience, and I provide empathy, active listening, and various interventions to match each person’s needs and goals. I use a mixture of therapeutic techniques to help individuals identify the issues they would like to focus on and to develop goals. I believe goal setting and providing tools to cope are imperative to success in therapy.
My goal as a therapist is to help others learn about and understand their issues in a safe and open environment. Seeking out help can be scary and stressful, and my hope is to make people feel comfortable addressing their needs without feeling judged. Therapy is a unique and personal experience, and I provide empathy, active listening, and various interventions to match each person’s needs and goals. I use a mixture of therapeutic techniques to help individuals identify the issues they would like to focus on and to develop goals. I believe goal setting and providing tools to cope are imperative to success in therapy.
(248) 290-9749 View (248) 290-9749
Photo of Darcey L. Maher, PhD, Psychologist
Darcey L. Maher
Psychologist, PhD
Verified Verified
Milford, MI 48381
Not accepting new clients
I am a fully licensed clinical psychologist. I received my doctorate degree from the University of Detroit Mercy and have extensive clinical training in a variety of areas.
I am a fully licensed clinical psychologist. I received my doctorate degree from the University of Detroit Mercy and have extensive clinical training in a variety of areas.
(248) 487-9178 View (248) 487-9178
Photo of Jessica Abu Aitah, LLMSW, Clinical Social Work/Therapist
Jessica Abu Aitah
Clinical Social Work/Therapist, LLMSW
Verified Verified
Milford, MI 48381
Welcome! I am glad you're here- as that can often be the toughest part of the process. I approach every client from a strengths-based perspective and render my practice to be client-centered. The collaborative process of therapy can be tailored to fit each person’s needs and encourage personal growth and acceptance. I'm here and ready to help you grow!
Welcome! I am glad you're here- as that can often be the toughest part of the process. I approach every client from a strengths-based perspective and render my practice to be client-centered. The collaborative process of therapy can be tailored to fit each person’s needs and encourage personal growth and acceptance. I'm here and ready to help you grow!
(248) 927-2905 View (248) 927-2905
Photo of Sueanne Magyar-Hill, MS, PsyD, LPC, Licensed Professional Counselor
Sueanne Magyar-Hill
Licensed Professional Counselor, MS, PsyD, LPC
Verified Verified
Milford, MI 48381
For the past three decades I have been a Support System for Individuals, Couples and Families of all ages in Michigan ranging from ages 4 to 94. Receiving my Doctorates in Psychology exposed me to a variety of theoretical and treatment modalities that I combine with my years of practice experience supporting people in identifying and reaching their goals.
For the past three decades I have been a Support System for Individuals, Couples and Families of all ages in Michigan ranging from ages 4 to 94. Receiving my Doctorates in Psychology exposed me to a variety of theoretical and treatment modalities that I combine with my years of practice experience supporting people in identifying and reaching their goals.
(248) 770-7412 View (248) 770-7412
Photo of Christina Norton, MA, LPC, Counselor
Christina Norton
Counselor, MA, LPC
Verified Verified
Milford, MI 48381
Hi! I am a fully licensed therapist and I enjoy providing therapy for teens and adults. I offer a laid back and casual vibe to therapy, where you can be comfortable. I often see people who are overwhelmed with life stress, have trouble communicating, or are trying to cope with anxiety and depression, trauma, school issues, PTSD, relationship problems, family struggles, grief, or parenting problems. As a therapist I help clients change patterns, take ownership of their path to healing, and identify core negative beliefs. Thanks for reading... and don't hesitate to reach out if you're looking to feel more like yourself again!
Hi! I am a fully licensed therapist and I enjoy providing therapy for teens and adults. I offer a laid back and casual vibe to therapy, where you can be comfortable. I often see people who are overwhelmed with life stress, have trouble communicating, or are trying to cope with anxiety and depression, trauma, school issues, PTSD, relationship problems, family struggles, grief, or parenting problems. As a therapist I help clients change patterns, take ownership of their path to healing, and identify core negative beliefs. Thanks for reading... and don't hesitate to reach out if you're looking to feel more like yourself again!
(248) 587-8779 View (248) 587-8779
Photo of Jordan Ray, MA, LPC, NCC, Licensed Professional Counselor
Jordan Ray
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Milford, MI 48381
Feeling eager to open up to a complete stranger, vocalizing all of your deepest, most intimate struggles and challenges? Probably not the first choice that comes to mind, but you are not alone. Many of my clients have arrived with similar reservations while facing issues such as depression, anxiety, grief/loss, family dynamics, relationships, life transitions, work conflicts and career exploration. My approach is two-fold, with the first focusing on the interaction between your thoughts, feelings and behaviors. The second is to explore how your environment, family, school or social setting influenced your worldly view and actions.
Feeling eager to open up to a complete stranger, vocalizing all of your deepest, most intimate struggles and challenges? Probably not the first choice that comes to mind, but you are not alone. Many of my clients have arrived with similar reservations while facing issues such as depression, anxiety, grief/loss, family dynamics, relationships, life transitions, work conflicts and career exploration. My approach is two-fold, with the first focusing on the interaction between your thoughts, feelings and behaviors. The second is to explore how your environment, family, school or social setting influenced your worldly view and actions.
(248) 450-5477 View (248) 450-5477
Photo of Kara Graham, LLMSW, Clinical Social Work/Therapist
Kara Graham
Clinical Social Work/Therapist, LLMSW
Verified Verified
Milford, MI 48381
Hi, there! Searching for a therapist can be a challenge. If you’re looking for assistance with relationship issues, anxiety/depression, PTSD, grief, OCD, eating disorders or other life challenges- you have come to the right place. I am EMDR certified with additional training in other therapeutic techniques. Therapy is not "one size fits all", which is why I take a more holistic approach to helping my clients, finding what works for them. I offer services in-person and online, with immediate openings. I would love the opportunity to help you heal!
Hi, there! Searching for a therapist can be a challenge. If you’re looking for assistance with relationship issues, anxiety/depression, PTSD, grief, OCD, eating disorders or other life challenges- you have come to the right place. I am EMDR certified with additional training in other therapeutic techniques. Therapy is not "one size fits all", which is why I take a more holistic approach to helping my clients, finding what works for them. I offer services in-person and online, with immediate openings. I would love the opportunity to help you heal!
(947) 223-2010 View (947) 223-2010
Photo of Terri Marie Morr-Jones, MA, LMFT, Marriage & Family Therapist
Terri Marie Morr-Jones
Marriage & Family Therapist, MA, LMFT
Verified Verified
Milford, MI 48381
Not accepting new clients
As a marital and family therapist, I work with couples and individuals in various stages of relationship including: committed couples who need help processing and repairing relationship wounds and trauma; divorced or divorcing couples working towards a cooperative divorce or co-parenting relationship; step-family and adoptive family challenges; pre-marital couples looking to enhance a solid foundation; families looking for help in navigating through life stage transitions including parenthood, children entering puberty and adolescence, and the empty nest.
As a marital and family therapist, I work with couples and individuals in various stages of relationship including: committed couples who need help processing and repairing relationship wounds and trauma; divorced or divorcing couples working towards a cooperative divorce or co-parenting relationship; step-family and adoptive family challenges; pre-marital couples looking to enhance a solid foundation; families looking for help in navigating through life stage transitions including parenthood, children entering puberty and adolescence, and the empty nest.
(248) 422-1655 View (248) 422-1655
Photo of Sara Danielle Davis, LMSW, Clinical Social Work/Therapist
Sara Danielle Davis
Clinical Social Work/Therapist, LMSW
Verified Verified
Milford, MI 48381
I am a licensed Master of Social Work (LMSW) specializing in cognitive behavioral therapy (CBT). I believe that much of the dysfunction we face in our lives is a result of our inability to recognize the difference between our emotions and our thoughts. I help people realized and unlock their own potential and well being. I don’t give you anything- I help you discover and strengthen the keys you already have. I have a personal passion for social justice, women’s issues, and LGBT+ issues. I work with all ages & see groups, individuals, couple, as well as families. I would love to help you find your serenity.
I am a licensed Master of Social Work (LMSW) specializing in cognitive behavioral therapy (CBT). I believe that much of the dysfunction we face in our lives is a result of our inability to recognize the difference between our emotions and our thoughts. I help people realized and unlock their own potential and well being. I don’t give you anything- I help you discover and strengthen the keys you already have. I have a personal passion for social justice, women’s issues, and LGBT+ issues. I work with all ages & see groups, individuals, couple, as well as families. I would love to help you find your serenity.
(947) 888-9484 View (947) 888-9484
Photo of Erica Glidden, LMSW, PMH-C, Clinical Social Work/Therapist
Erica Glidden
Clinical Social Work/Therapist, LMSW, PMH-C
Verified Verified
3 Endorsed
Milford, MI 48381
Feeling stuck? Seeking guidance, coping tools, and goals to create change? I'm Erica, owner of North Star Psychological Services. My mission is to treat each person with compassion, kindness and respect. I know that therapy is not a “one size fits all” process, which is why my treatment style is integrative, eclectic, dynamic, and heavily goal/coaching focused. I work to meet each client where they are in their journey while helping to motivate and encourage positive change and personal growth. I specialize in women's issues, perinatal mental health, young adults (18+), anxiety, life transitions, polyamory, and couples work.
Feeling stuck? Seeking guidance, coping tools, and goals to create change? I'm Erica, owner of North Star Psychological Services. My mission is to treat each person with compassion, kindness and respect. I know that therapy is not a “one size fits all” process, which is why my treatment style is integrative, eclectic, dynamic, and heavily goal/coaching focused. I work to meet each client where they are in their journey while helping to motivate and encourage positive change and personal growth. I specialize in women's issues, perinatal mental health, young adults (18+), anxiety, life transitions, polyamory, and couples work.
(248) 218-9492 View (248) 218-9492
Photo of Casey Vaughn, MA, LLPC, NCC, Counselor
Casey Vaughn
Counselor, MA, LLPC, NCC
Verified Verified
Milford, MI 48381
Hello and welcome! I’m Casey. Taking the first steps toward healing can be overwhelming, but you do not have to walk this path alone. Counseling is a collaborative relationship between you and the counselor. I strive to provide a safe and nonjudgmental space for you to explore yourself, your goals, and your strengths. I have worked with those experiencing issues including anxiety, ADHD, depression, professionals and caretakers experiencing burnout and compassion fatigue, trauma, relationship issues, grief, including companion pets, and other issues such as career and life transitions.
Hello and welcome! I’m Casey. Taking the first steps toward healing can be overwhelming, but you do not have to walk this path alone. Counseling is a collaborative relationship between you and the counselor. I strive to provide a safe and nonjudgmental space for you to explore yourself, your goals, and your strengths. I have worked with those experiencing issues including anxiety, ADHD, depression, professionals and caretakers experiencing burnout and compassion fatigue, trauma, relationship issues, grief, including companion pets, and other issues such as career and life transitions.
(248) 780-1264 View (248) 780-1264
Photo of Dorothy J. Yarrington, LLMSW, Clinical Social Work/Therapist
Dorothy J. Yarrington
Clinical Social Work/Therapist, LLMSW
Verified Verified
Milford, MI 48381
The journey inwards can be the next step in moving forward. Being willing to ask yourself the tough questions, become accountable, and be vulnerable takes courage. I am an advocate, supporter of others, healer of sorts (through words), and I do my best to offer compassion, a listening ear, and be your partner in the healing process. I thrive on human connection, whether it be through exchanging stories, memories, hardships, successes, failures, and learning from life’s inevitable mistakes. I believe in resilience during the presence of fear, anger when faced with injustice, and the capability to bounce back from adversity.
The journey inwards can be the next step in moving forward. Being willing to ask yourself the tough questions, become accountable, and be vulnerable takes courage. I am an advocate, supporter of others, healer of sorts (through words), and I do my best to offer compassion, a listening ear, and be your partner in the healing process. I thrive on human connection, whether it be through exchanging stories, memories, hardships, successes, failures, and learning from life’s inevitable mistakes. I believe in resilience during the presence of fear, anger when faced with injustice, and the capability to bounce back from adversity.
(248) 422-0682 View (248) 422-0682
Photo of Derrick Jackson, LMSW, Clinical Social Work/Therapist
Derrick Jackson
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
There are many things we need as humans in order to find balance, meaning, and self-actualization. Many individuals struggle to find the "best version" of themselves due to outside factors that hinder their ability to take life by the horns. Actions are lead by thoughts and emotions, which can be impacted by our relationships and circumstances. Are you someone who is struggling to evolve into the person you are meant to become? Are your thoughts often focused on things in the past or future? Let's work together to identify, and replace the negative thought patterns that can hinder your ability to reach your fullest potential!
There are many things we need as humans in order to find balance, meaning, and self-actualization. Many individuals struggle to find the "best version" of themselves due to outside factors that hinder their ability to take life by the horns. Actions are lead by thoughts and emotions, which can be impacted by our relationships and circumstances. Are you someone who is struggling to evolve into the person you are meant to become? Are your thoughts often focused on things in the past or future? Let's work together to identify, and replace the negative thought patterns that can hinder your ability to reach your fullest potential!
(248) 247-7982 View (248) 247-7982
1

See more therapy options for Milford

How does your Therapist compare?

Number of Therapists in Milford, MI

70+

Average cost per session

$130

Therapists in Milford, MI who prioritize treating:

93% Anxiety
89% Depression
74% Grief
73% Trauma and PTSD
70% Coping Skills
67% Relationship Issues
67% Self Esteem

Average years in practice

9 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
78% Aetna
66% Blue Care Network

How Therapists in Milford, MI see their clients

78% In Person and Online
22% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Milford?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.