Mindfulness-Based (MBCT) Therapists in Middleville, MI
I use body work, mindfulness, and person-centered approaches in my practice.
I offer trauma informed therapy rooted in mindfulness practices. I have experience with crisis stabilization, depression, grief, anxiety, family conflict, and adolescent therapy. I have done crisis response work in the community and worked as a medical social worker. I am now using my skills with individual clients.
I use body work, mindfulness, and person-centered approaches in my practice.
I offer trauma informed therapy rooted in mindfulness practices. I have experience with crisis stabilization, depression, grief, anxiety, family conflict, and adolescent therapy. I have done crisis response work in the community and worked as a medical social worker. I am now using my skills with individual clients.
Some modalities that inform my practice are: CBT, DBT informed, Mindfulness, Motivational Interviewing, and Transitions to Independence.
Hello, my name is Kevin, and I am a social worker. I enjoy working with teens and adults who are experiencing a variety of concerns such as: depression, anxiety, anger, relationship problems, life transitions, and more. Finding a therapist can feel incredibly daunting, and making sure you look for a therapist that is the best fit is vital. I value getting to know each person I work along side above all else. You can expect to be met with empathy, support, and respect. Forming productive and meaningful relationships with each person I meet is the highlight of my job.
Some modalities that inform my practice are: CBT, DBT informed, Mindfulness, Motivational Interviewing, and Transitions to Independence.
Hello, my name is Kevin, and I am a social worker. I enjoy working with teens and adults who are experiencing a variety of concerns such as: depression, anxiety, anger, relationship problems, life transitions, and more. Finding a therapist can feel incredibly daunting, and making sure you look for a therapist that is the best fit is vital. I value getting to know each person I work along side above all else. You can expect to be met with empathy, support, and respect. Forming productive and meaningful relationships with each person I meet is the highlight of my job.
Comfortable, professional: your space to heal. I started Pro-Active Counseling to help people like you who experience Anxiety, Depression, Seasonal Affective Disorder, and other mental/emotional health challenges to find healing and healthier living. As you face day-to-day stressors, worries, or fears, or you encounter struggle, trauma, or trouble, our weekly appointments can help you process what you're going through. I will work with you to identify your own needs and goals, and together we will focus on your healing, growth, and wholeness.
Comfortable, professional: your space to heal. I started Pro-Active Counseling to help people like you who experience Anxiety, Depression, Seasonal Affective Disorder, and other mental/emotional health challenges to find healing and healthier living. As you face day-to-day stressors, worries, or fears, or you encounter struggle, trauma, or trouble, our weekly appointments can help you process what you're going through. I will work with you to identify your own needs and goals, and together we will focus on your healing, growth, and wholeness.
More Therapists Nearby
Ashley Gilbert
Clinical Social Work/Therapist, LMSW, CAADC, REIKI, ENERGY
Verified Verified
1 Endorsed
Freeport, MI 49325
I combine my clinical expertise, spiritual gifts, energetic healing, light codes, hypnosis, CBT, Mindfulness and much more to clear and reprogram your quantum field.
I specialize in hypnotherapy, SA, Reiki, adolescent, and family therapy. I take a person-centered approach, meaning I welcome everyone as a person, not a problem to be treated. I am honest and upfront so you can feel comfortable being open with me. I believe you can learn skills and habits to help make your life better and ultimately find confidence.
I combine my clinical expertise, spiritual gifts, energetic healing, light codes, hypnosis, CBT, Mindfulness and much more to clear and reprogram your quantum field.
I specialize in hypnotherapy, SA, Reiki, adolescent, and family therapy. I take a person-centered approach, meaning I welcome everyone as a person, not a problem to be treated. I am honest and upfront so you can feel comfortable being open with me. I believe you can learn skills and habits to help make your life better and ultimately find confidence.
I enjoy working with Mindfulness-Based therapy the most.
My main focus is working with individuals with anxiety, depression, and trauma; specifically, trauma that is associated with medical first responders (Fire, Police, EMS) and hospital personnel.
I enjoy working with Mindfulness-Based therapy the most.
My main focus is working with individuals with anxiety, depression, and trauma; specifically, trauma that is associated with medical first responders (Fire, Police, EMS) and hospital personnel.
My Treatment methods involve, cognitive reframing, reflective listening, grounding, mindfulness techniques and identifying and exploring emotions, breathing techniques.
Hi, I'm Mark, an seasoned psychotherapist with a virtual practice, (Limited in person Private Pay Only inquire for pricing and details) specializing in therapy and life coaching for Anxiety, Depression, ADHD, and marital therapy. Offering a supportive space for individuals and couples to navigate their challenges. Together, we’ll work to empower you on your path to healing and growth. Everyone deserves happiness—call for a free initial consultation to see if we’re a good fit and let’s get started. We’ll uncover personalized strategies to enhance your mental well-being, strengthen relationships, and create a more fulfilling life.
My Treatment methods involve, cognitive reframing, reflective listening, grounding, mindfulness techniques and identifying and exploring emotions, breathing techniques.
Hi, I'm Mark, an seasoned psychotherapist with a virtual practice, (Limited in person Private Pay Only inquire for pricing and details) specializing in therapy and life coaching for Anxiety, Depression, ADHD, and marital therapy. Offering a supportive space for individuals and couples to navigate their challenges. Together, we’ll work to empower you on your path to healing and growth. Everyone deserves happiness—call for a free initial consultation to see if we’re a good fit and let’s get started. We’ll uncover personalized strategies to enhance your mental well-being, strengthen relationships, and create a more fulfilling life.
These techniques involve journaling, mindfulness strategies, grounding techniques, coping skills, and many more.
Hello all, I’m Emily. Trying to heal while dealing with the challenges that life entails can be difficult and enraging. I am here to tell you that you do not have to do it alone. I offer non-judgmental and inclusive therapy by providing a safe and comfortable space to explore your emotions and start the healing process. I obtained my B.A. in Psychology from Saint Mary’s College in 2020 and my M.A. in Mental Health Counseling from Aquinas College in 2023.
These techniques involve journaling, mindfulness strategies, grounding techniques, coping skills, and many more.
Hello all, I’m Emily. Trying to heal while dealing with the challenges that life entails can be difficult and enraging. I am here to tell you that you do not have to do it alone. I offer non-judgmental and inclusive therapy by providing a safe and comfortable space to explore your emotions and start the healing process. I obtained my B.A. in Psychology from Saint Mary’s College in 2020 and my M.A. in Mental Health Counseling from Aquinas College in 2023.
Shannon Geneen Kelly
Clinical Social Work/Therapist, LCSW-S, MPA, LCDC
Verified Verified
Online Only
Waitlist for new clients
I specialize in healing from trauma, enhancing self-esteem, and mending relationships, employing EMDR, IFS, CPT, and DBT, alongside mindfulness, somatic work, and creative expression.
Clients can expect a therapy experience that is both creative and introspective, focusing on personal exploration and growth. My approach, grounded in empirically-based interventions, fosters a strong therapeutic alliance, crucial for effective therapy. Each treatment is uniquely tailored, respecting the individuality of every client.
I specialize in healing from trauma, enhancing self-esteem, and mending relationships, employing EMDR, IFS, CPT, and DBT, alongside mindfulness, somatic work, and creative expression.
Clients can expect a therapy experience that is both creative and introspective, focusing on personal exploration and growth. My approach, grounded in empirically-based interventions, fosters a strong therapeutic alliance, crucial for effective therapy. Each treatment is uniquely tailored, respecting the individuality of every client.
I often incorporate mindfulness, acceptance, an exploration of your values, & emotion processing, but I can be flexible and use other methods to meet your unique needs.
Are you looking for a life filled with acceptance, abundance, and safety? Do you long for vibrance and fulfillment but feel unsure of how to get there? If you’re feeling stuck or confused, I’m here to help! My goal as a therapist is to support you in aligning with your values and building a life that feels meaningful while working through difficult thoughts and emotions that may be holding you back. I often work with LGBTQ+ clients or those facing difficulties with depression, anxiety, shame, or people-pleasing. All identities are welcome here, especially those who have ever felt like an “outsider” in their community.
I often incorporate mindfulness, acceptance, an exploration of your values, & emotion processing, but I can be flexible and use other methods to meet your unique needs.
Are you looking for a life filled with acceptance, abundance, and safety? Do you long for vibrance and fulfillment but feel unsure of how to get there? If you’re feeling stuck or confused, I’m here to help! My goal as a therapist is to support you in aligning with your values and building a life that feels meaningful while working through difficult thoughts and emotions that may be holding you back. I often work with LGBTQ+ clients or those facing difficulties with depression, anxiety, shame, or people-pleasing. All identities are welcome here, especially those who have ever felt like an “outsider” in their community.
Use of DBT relating to distress tolerance, emotion regulation, interpersonal skills and mindfulness.
Currently accepting new patients; sliding scale available if you qualify. Clinical social worker practicing for 15 years. I believe in the importance of being seen, heard and understood. That we are not meant to go through struggles alone, and the quality of connections and conversations are contributing factors in how we heal. I use a unique multicultural, multi-interventional approach with everyone I see that empowers you to cultivate healthy relationships and make conscious choices toward healing.
Use of DBT relating to distress tolerance, emotion regulation, interpersonal skills and mindfulness.
Currently accepting new patients; sliding scale available if you qualify. Clinical social worker practicing for 15 years. I believe in the importance of being seen, heard and understood. That we are not meant to go through struggles alone, and the quality of connections and conversations are contributing factors in how we heal. I use a unique multicultural, multi-interventional approach with everyone I see that empowers you to cultivate healthy relationships and make conscious choices toward healing.
My approach to therapy is based on mindfulness and cognitive behavioral therapy.
Life can sneak up on you, often looking much different than you had intended. Sometimes these differences are hard to navigate and understand. As a clinician, it is my privilege and responsibility to help you learn how to navigate these situations. Most individuals are much stronger and more resilient than they give themselves credit for. We can work together using your own strengths to identify hopes and goals for treatment, and find realistic approaches to working toward these goals. You have the tools within yourself to achieve your goals; I will help guide and strengthen these tools.
My approach to therapy is based on mindfulness and cognitive behavioral therapy.
Life can sneak up on you, often looking much different than you had intended. Sometimes these differences are hard to navigate and understand. As a clinician, it is my privilege and responsibility to help you learn how to navigate these situations. Most individuals are much stronger and more resilient than they give themselves credit for. We can work together using your own strengths to identify hopes and goals for treatment, and find realistic approaches to working toward these goals. You have the tools within yourself to achieve your goals; I will help guide and strengthen these tools.
Strategies include mindfulness to focus on the present, gaining awareness of harmful thought patterns, examining what triggers particular behaviors and perspectives, developing new ways of experiencing the world, forming new ideas about who we can be within the world, and learning to use creativity, nature, and purposeful choices to grow one's wellbeing.
Life is difficult, and sometimes challenges can overwhelm us. In over 20 years of counseling, I have gained a wealth of experience in helping people achieve meaningful growth and a greater sense of well-being. I feel called to help others through periods of depression, anxiety, suicidal thoughts, self-harm, eating disorders, substance abuse, divorce, disability, trauma, abuse, and issues related to gender identity and sexuality. And as someone who identifies as a transgender female, I am naturally a strong advocate and ally for all those within the LGBTQIA+ community.
Strategies include mindfulness to focus on the present, gaining awareness of harmful thought patterns, examining what triggers particular behaviors and perspectives, developing new ways of experiencing the world, forming new ideas about who we can be within the world, and learning to use creativity, nature, and purposeful choices to grow one's wellbeing.
Life is difficult, and sometimes challenges can overwhelm us. In over 20 years of counseling, I have gained a wealth of experience in helping people achieve meaningful growth and a greater sense of well-being. I feel called to help others through periods of depression, anxiety, suicidal thoughts, self-harm, eating disorders, substance abuse, divorce, disability, trauma, abuse, and issues related to gender identity and sexuality. And as someone who identifies as a transgender female, I am naturally a strong advocate and ally for all those within the LGBTQIA+ community.
Hilary Tudor
Pre-Licensed Professional, C-IAYT, RYT-500
Verified Verified
East Grand Rapids, MI 49506
I am accepting new clients for yoga therapy, meditation, mindfulness, and breathwork in person and virtual.
Hello and welcome, I’m Hilary, a certified yoga therapist through the International Associations of Yoga Therapists with YogaLife Institute. In addition, a 500 hr certified yoga teacher through Yoga Alliance, earning my first 200 hr yoga teacher training through The Mindful School of Yoga in Grand Rapids, Michigan in 2018. Yoga has been an integral aspect of my life as the teenage years approached and big changes began physically, mentally, and socially. It has been one of my brightest guiding lights, continuously leading back to myself from then until today.
I am accepting new clients for yoga therapy, meditation, mindfulness, and breathwork in person and virtual.
Hello and welcome, I’m Hilary, a certified yoga therapist through the International Associations of Yoga Therapists with YogaLife Institute. In addition, a 500 hr certified yoga teacher through Yoga Alliance, earning my first 200 hr yoga teacher training through The Mindful School of Yoga in Grand Rapids, Michigan in 2018. Yoga has been an integral aspect of my life as the teenage years approached and big changes began physically, mentally, and socially. It has been one of my brightest guiding lights, continuously leading back to myself from then until today.
I integrate mindfulness into sessions to manage ADHD, anxiety & trauma, I specialize in supporting LGBTQ+ individuals & am Poly/ENM & Kink-affirming, offering a safe, inclusive space for those with alternative spiritualities and lifestyles.
You're someone who feels like there’s more to life, yet you're stuck—whether it’s in relationships, self-doubt, or a desire for deeper meaning. You want to feel empowered. aligned with your purpose, and create lasting change. Your goals are to connect with your authentic self, heal from past trauma, and embrace a life of fulfillment and growth. You’re seeking a holistic approach to your healing that incorporates mind. body, and spirit, recognizing that true wellness requires harmony across all areas of life.
I integrate mindfulness into sessions to manage ADHD, anxiety & trauma, I specialize in supporting LGBTQ+ individuals & am Poly/ENM & Kink-affirming, offering a safe, inclusive space for those with alternative spiritualities and lifestyles.
You're someone who feels like there’s more to life, yet you're stuck—whether it’s in relationships, self-doubt, or a desire for deeper meaning. You want to feel empowered. aligned with your purpose, and create lasting change. Your goals are to connect with your authentic self, heal from past trauma, and embrace a life of fulfillment and growth. You’re seeking a holistic approach to your healing that incorporates mind. body, and spirit, recognizing that true wellness requires harmony across all areas of life.
Olja Haglund
Clinical Social Work/Therapist, LMSW, ACSW, CAADC
Verified Verified
2 Endorsed
Grand Rapids, MI 49546
With over 22 years of experience working with diverse clients, I tailor my approach to your unique needs, incorporating evidence-based modalities such as CBT, DBT, Narrative Therapy, Mindfulness, and Motivational Interviewing.
Every day brings unexpected challenges, and while we do our best to navigate them, there comes a time when reaching out for support can make all the difference. You don’t have to go through it alone. I am Olja Haglund, a therapist serving Grand Rapids, MI, dedicated to helping individuals and couples find relief from distress, uncover new opportunities for growth, and lead more fulfilling lives. Whether you're struggling with unresolved trauma, anxiety, depression, substance use, or simply the weight of daily stressors, therapy can provide the tools and support needed to regain balance and clarity.
With over 22 years of experience working with diverse clients, I tailor my approach to your unique needs, incorporating evidence-based modalities such as CBT, DBT, Narrative Therapy, Mindfulness, and Motivational Interviewing.
Every day brings unexpected challenges, and while we do our best to navigate them, there comes a time when reaching out for support can make all the difference. You don’t have to go through it alone. I am Olja Haglund, a therapist serving Grand Rapids, MI, dedicated to helping individuals and couples find relief from distress, uncover new opportunities for growth, and lead more fulfilling lives. Whether you're struggling with unresolved trauma, anxiety, depression, substance use, or simply the weight of daily stressors, therapy can provide the tools and support needed to regain balance and clarity.
I utilize an array of modalities including but not limited to: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy, Motivational Interviewing, Existential Therapy, Gottman Therapy and Mindfulness.
Hello and welcome! I support adults 18+ through (including but not limited to): substance use disorders, co-occurring mental health conditions, serious and persistent mental illnesses, grief therapy, trauma/PTSD and those with life stressors/adjustment disorders.
I utilize an array of modalities including but not limited to: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy, Motivational Interviewing, Existential Therapy, Gottman Therapy and Mindfulness.
Hello and welcome! I support adults 18+ through (including but not limited to): substance use disorders, co-occurring mental health conditions, serious and persistent mental illnesses, grief therapy, trauma/PTSD and those with life stressors/adjustment disorders.
I have extensive training and experience in research-supported modalities of CBT, ACT, DBT, Mindfulness, Motivational Interviewing, Cognitive Processing Therapy, and having trained in places like the Ann Arbor VA, Michigan Medicine, and Massachusetts General Hospital.
OPEN for new clients! - I am passionate about creating a safe and collaborative space in counseling in which individuals can harness their inner strengths, develop coping strategies, and cultivate the lives they want to live. I strive to help my clients to change critical thought patterns, develop positive behaviors, and cultivate nonjudgmental acceptance of emotions. I am committed to providing diversity-affirming care and strive to cultivate an environment predicated on respect for each individual’s unique life experiences.
I have extensive training and experience in research-supported modalities of CBT, ACT, DBT, Mindfulness, Motivational Interviewing, Cognitive Processing Therapy, and having trained in places like the Ann Arbor VA, Michigan Medicine, and Massachusetts General Hospital.
OPEN for new clients! - I am passionate about creating a safe and collaborative space in counseling in which individuals can harness their inner strengths, develop coping strategies, and cultivate the lives they want to live. I strive to help my clients to change critical thought patterns, develop positive behaviors, and cultivate nonjudgmental acceptance of emotions. I am committed to providing diversity-affirming care and strive to cultivate an environment predicated on respect for each individual’s unique life experiences.
Therapy can include mindfulness activities, understanding triggers, getting to know your parts, and building confidence.
I specialize in working with members of the LGBTQIA+ community, along with allies and family members. I often see individuals with HIV and other chronic illnesses, as well as those in the helping professions. I am dedicated to creating a safe space to build confidence and empowerment in your life.
Most clients who I see are living with anxiety, depression, or neurodiversity, and many have a history of traumatic experiences. From major events to everyday encounters, trauma changes our brains, and can impact how we see ourselves and others, and how we process stress. My mission is to help you learn the skills to grow and heal.
Therapy can include mindfulness activities, understanding triggers, getting to know your parts, and building confidence.
I specialize in working with members of the LGBTQIA+ community, along with allies and family members. I often see individuals with HIV and other chronic illnesses, as well as those in the helping professions. I am dedicated to creating a safe space to build confidence and empowerment in your life.
Most clients who I see are living with anxiety, depression, or neurodiversity, and many have a history of traumatic experiences. From major events to everyday encounters, trauma changes our brains, and can impact how we see ourselves and others, and how we process stress. My mission is to help you learn the skills to grow and heal.
I tend to lean heavily on theory and psychoeducation, but also pull from the following modalities: Strengths Based, Person Centered, Dialectical Behavior Therapy, Mindfulness, Cognitive Behavior Therapy, and Motivational Interviewing.
Have you gone through life feeling like you’re a bit of an odd duck? Or maybe you’re a bit too silly in a world full of serious geese? Maybe you've always struggled to engage in social situations, form friendships, and maintain meaningful connections?
As a late diagnosed Autistic therapist, my focus is on normalizing and validating your experiences. I strive to create a space where you feel comfortable being you. When we figure out “you”, then we work together on how to build a life that you find rich and meaningful.
I tend to lean heavily on theory and psychoeducation, but also pull from the following modalities: Strengths Based, Person Centered, Dialectical Behavior Therapy, Mindfulness, Cognitive Behavior Therapy, and Motivational Interviewing.
Have you gone through life feeling like you’re a bit of an odd duck? Or maybe you’re a bit too silly in a world full of serious geese? Maybe you've always struggled to engage in social situations, form friendships, and maintain meaningful connections?
As a late diagnosed Autistic therapist, my focus is on normalizing and validating your experiences. I strive to create a space where you feel comfortable being you. When we figure out “you”, then we work together on how to build a life that you find rich and meaningful.
Katie Curtis
Licensed Professional Counselor, MA, LPC, CHES
Verified Verified
3 Endorsed
Online Only
I will begin with person centered techniques and use influence from CBT, mindfulness and more depending on the needs of my clients.
Do you often find yourself overwhelmed with anxiety or intrusive thoughts and are not sure where to turn? I specialize in working with perinatal and postpartum OCD and anxiety. Together we can explore your struggles and help you move toward relief, peace and joy. I work with Ages 18+, 100% Telehealth.
I will begin with person centered techniques and use influence from CBT, mindfulness and more depending on the needs of my clients.
Do you often find yourself overwhelmed with anxiety or intrusive thoughts and are not sure where to turn? I specialize in working with perinatal and postpartum OCD and anxiety. Together we can explore your struggles and help you move toward relief, peace and joy. I work with Ages 18+, 100% Telehealth.
Nearby Mindfulness-based (MBCT) Therapists Searches for Middleville
- Ada
- Byron Center
- Caledonia
- Cascade
- East Grand Rapids
- Grandville
- Hastings
- Kentwood
- Lowell
- Plainwell
- Wayland
- Wyoming
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.