Sleep or Insomnia Therapists in Mason, MI
Ya sea de la tercera edad (adulto mayor), cuidador de un familiar adulto o un adulto que busca terapia, colaboraré con usted para escucharle, apoyarle y ayudarle a crecer. Todos necesitamos un espacio sin juicios para identificar fortalezas y recursos para superarlos. Utilizo terapias integrativas evidenciadas para atender tus necesidades. Buscar terapia puede ser el primer paso en un camino desde sobrevivir hacia la sanación y vivir. Soy terapeuta clínico bicultural de Puerto Rico. ¡Está bien buscar ayuda!
Ya sea de la tercera edad (adulto mayor), cuidador de un familiar adulto o un adulto que busca terapia, colaboraré con usted para escucharle, apoyarle y ayudarle a crecer. Todos necesitamos un espacio sin juicios para identificar fortalezas y recursos para superarlos. Utilizo terapias integrativas evidenciadas para atender tus necesidades. Buscar terapia puede ser el primer paso en un camino desde sobrevivir hacia la sanación y vivir. Soy terapeuta clínico bicultural de Puerto Rico. ¡Está bien buscar ayuda!
Como terapeuta hispana que habla español, estoy profundamente comprometida en apoyar y empoderar a las comunidades latinas a sanar en tiempos difíciles, ya sea a causa de traumas pasados, duelo, pérdidas o los diferentes retos que puedan estar enfrentando.
Entiendo que no existe un solo enfoque que funcione para todas las personas, por lo cual utilizo un enfoque ecléctico que se adapta a las necesidades de cada paciente.
Como tu terapeuta, estoy aquí para acompañarte, apoyarte y ayudarte a aprender y crecer a lo largo de tu proceso de sanación. Reconozco el valor de tener a alguien que te escuche, y de contar con un espacio seguro.
Como terapeuta hispana que habla español, estoy profundamente comprometida en apoyar y empoderar a las comunidades latinas a sanar en tiempos difíciles, ya sea a causa de traumas pasados, duelo, pérdidas o los diferentes retos que puedan estar enfrentando.
Entiendo que no existe un solo enfoque que funcione para todas las personas, por lo cual utilizo un enfoque ecléctico que se adapta a las necesidades de cada paciente.
Como tu terapeuta, estoy aquí para acompañarte, apoyarte y ayudarte a aprender y crecer a lo largo de tu proceso de sanación. Reconozco el valor de tener a alguien que te escuche, y de contar con un espacio seguro.
Hello, I am Leonard Uchendu, a Licensed Clinical Social Worker (LMSW). I have 12 years' experience working with Individuals, former incarcerated clients, and teenagers through telehealth practice. I like helping Clients with psychological distress, maladaptive thinking, relationship conflicts, personality disorder, existential crisis and addiction resolve their issues. My practice is a trauma informed practice. I work with clients to address their underlying trauma and adverse life experiences and grow into post-traumatic resilience. I help clients develop self-management strategies to function optimally.
Hello, I am Leonard Uchendu, a Licensed Clinical Social Worker (LMSW). I have 12 years' experience working with Individuals, former incarcerated clients, and teenagers through telehealth practice. I like helping Clients with psychological distress, maladaptive thinking, relationship conflicts, personality disorder, existential crisis and addiction resolve their issues. My practice is a trauma informed practice. I work with clients to address their underlying trauma and adverse life experiences and grow into post-traumatic resilience. I help clients develop self-management strategies to function optimally.
I specialize in working with trans and gender-diverse individuals, the LGBTQIA+ community, people living with HIV, and those navigating anxiety, depression, and insomnia.
Using a client-centered approach, I integrate techniques from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Traumatic Incident Reduction (TIR) to ensure our sessions are tailored to your needs for healing and growth.
Let’s work together to create the change you seek.
I specialize in working with trans and gender-diverse individuals, the LGBTQIA+ community, people living with HIV, and those navigating anxiety, depression, and insomnia.
Using a client-centered approach, I integrate techniques from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Traumatic Incident Reduction (TIR) to ensure our sessions are tailored to your needs for healing and growth.
Let’s work together to create the change you seek.
MI Recovery - Mental Health Therapy
Clinical Social Work/Therapist, LMSW, CAADC
1 Endorsed
Serves Area
If your mind feels like 47 browser tabs are open at once, you’re not alone. Life can be overwhelming, and sometimes it’s hard to know where to start. At MI Recovery, we help you slow down, quiet the noise, and find your sense of calm again.
If your mind feels like 47 browser tabs are open at once, you’re not alone. Life can be overwhelming, and sometimes it’s hard to know where to start. At MI Recovery, we help you slow down, quiet the noise, and find your sense of calm again.
I love talking with and helping people. That is why I started studying psychology over 15 years ago. Helping people with issues like anxiety, depression, and relationship problems is what I have been doing since I was a teenager and now I have made a career of it! I love my job and love working with people. Whether it’s building skills to help with anxiety, problem solving or just being a good listener. I look forward to creating a space where people feel comfortable sharing their feelings and achieving their goals.
I love talking with and helping people. That is why I started studying psychology over 15 years ago. Helping people with issues like anxiety, depression, and relationship problems is what I have been doing since I was a teenager and now I have made a career of it! I love my job and love working with people. Whether it’s building skills to help with anxiety, problem solving or just being a good listener. I look forward to creating a space where people feel comfortable sharing their feelings and achieving their goals.
More Therapists Nearby
My areas of focus are Cognitive Behavioral Therapy for Insomnia (CBT-I) and Behavioral Activation.
If I could fix one thing for every person, it would be perfect sleep! Since I don't have a magic wand, yet, I prioritize using structured interventions to meet tangible goals. Our work together will be more directive then traditional talk therapy, but you're the boss and I'm here to help you figure out those directions.
My areas of focus are Cognitive Behavioral Therapy for Insomnia (CBT-I) and Behavioral Activation.
If I could fix one thing for every person, it would be perfect sleep! Since I don't have a magic wand, yet, I prioritize using structured interventions to meet tangible goals. Our work together will be more directive then traditional talk therapy, but you're the boss and I'm here to help you figure out those directions.
After focusing my work for more than two decades on those looking for relief from anxiety or a history of trauma, I am turning my attention to a concentration in sleep disorders for ages 18+.
I work via telehealth so you can be located anywhere in Michigan. I will be using CBT-I (Cognitive Behavioral Therapy for insomnia) an approach I am training in at the Stanford School of Sleep Medicine. I have also completed a three-year training through the Somatic Experiencing Trauma Institute and Cognitive Processing Therapy for PTSD treatment.
After focusing my work for more than two decades on those looking for relief from anxiety or a history of trauma, I am turning my attention to a concentration in sleep disorders for ages 18+.
I work via telehealth so you can be located anywhere in Michigan. I will be using CBT-I (Cognitive Behavioral Therapy for insomnia) an approach I am training in at the Stanford School of Sleep Medicine. I have also completed a three-year training through the Somatic Experiencing Trauma Institute and Cognitive Processing Therapy for PTSD treatment.
I’m Chris Kobesko, a Licensed Professional Counselor (LPC) with over 20 years of experience helping people gain a deeper understanding of their behaviors and overcome challenges like chronic insomnia.
I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I), helping individuals find real, lasting solutions for better sleep. I bring years of experience, knowledge, and compassion to support those struggling with insomnia. If you're looking for a focused and personalized approach to improving your sleep, I’m here to guide you every step of the way.
I’m Chris Kobesko, a Licensed Professional Counselor (LPC) with over 20 years of experience helping people gain a deeper understanding of their behaviors and overcome challenges like chronic insomnia.
I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I), helping individuals find real, lasting solutions for better sleep. I bring years of experience, knowledge, and compassion to support those struggling with insomnia. If you're looking for a focused and personalized approach to improving your sleep, I’m here to guide you every step of the way.
My specialty areas of focus are, Depression, Anxiety, and Insomnia.
My belief is that you can overcome any obstacle you are facing. My mission is for you to achieve personal growth, symptom reduction/resolution, and obtain a functional and satisfying life. Furthermore, my goal is to provide you with an environment that is relaxing and therapeutic by using a holistic approach to treating the mind, spirit, and body. Having a trusting and professional relationship with your Psychiatric Nurse Practitioner should be long-lasting, personal, and fulfilling. I enjoy working with adolescents, adults, and families, and I have experience in a wide range of mental health disorders.
My specialty areas of focus are, Depression, Anxiety, and Insomnia.
My belief is that you can overcome any obstacle you are facing. My mission is for you to achieve personal growth, symptom reduction/resolution, and obtain a functional and satisfying life. Furthermore, my goal is to provide you with an environment that is relaxing and therapeutic by using a holistic approach to treating the mind, spirit, and body. Having a trusting and professional relationship with your Psychiatric Nurse Practitioner should be long-lasting, personal, and fulfilling. I enjoy working with adolescents, adults, and families, and I have experience in a wide range of mental health disorders.
The Wellness Institute of Michigan
Clinical Social Work/Therapist, LMSW, ACSW
1 Endorsed
Okemos, MI 48864
If you would like help with issues regarding daily life, work, family, blended families, academics, life decisions, gender identity we can help. If you have feelings of fatigue, worry, and being overwhelmed we can assist you. We operate a group practice with several therapists in three locations. In your initial call to us we listen carefully to understand what your needs are and then match you with the best method of treatment and therapist to help you. We understand that calling for counseling is an important choice and offer excellent customer service to facilitate the process. We provide highly professional services in a peaceful setting.
If you would like help with issues regarding daily life, work, family, blended families, academics, life decisions, gender identity we can help. If you have feelings of fatigue, worry, and being overwhelmed we can assist you. We operate a group practice with several therapists in three locations. In your initial call to us we listen carefully to understand what your needs are and then match you with the best method of treatment and therapist to help you. We understand that calling for counseling is an important choice and offer excellent customer service to facilitate the process. We provide highly professional services in a peaceful setting.
Are you overwhelmed? You’re not alone. Life can be challenging at times and it’s easy to get stuck in a spiral of negative thoughts, feelings, and behaviors. The good news? Change is possible. Maybe you're stressed at work, grieving a loss, in an unhealthy relationship or having trouble adjusting to a new transition in your life. In a safe, nonjudgemental space I can help you explore new options. In my practice, I have empowered clients with the tools needed to navigate their emotions, build resilience and create a more fulfilling life.
Are you overwhelmed? You’re not alone. Life can be challenging at times and it’s easy to get stuck in a spiral of negative thoughts, feelings, and behaviors. The good news? Change is possible. Maybe you're stressed at work, grieving a loss, in an unhealthy relationship or having trouble adjusting to a new transition in your life. In a safe, nonjudgemental space I can help you explore new options. In my practice, I have empowered clients with the tools needed to navigate their emotions, build resilience and create a more fulfilling life.
Betsy Davis-Pennington
Clinical Social Work/Therapist, LLMSW, CADC
1 Endorsed
East Lansing, MI 48823
If you are experiencing high anxiety, or just not feeling like yourself or maybe you can't even label the uncomfortable feelings, you're not alone. You know you want to get rid of those feelings but talking to friends, aimlessly scrolling social media, ignoring it or maybe even using substances only bring temporary relief. Even if you have been in therapy before and know all your symptoms and the "why" but still haven't found solace, I'm your therapist. Therapy doesn't have to be scary. My clients have described me as funny, to the point, and empathetic. We can laugh and hold distress in the same session.
If you are experiencing high anxiety, or just not feeling like yourself or maybe you can't even label the uncomfortable feelings, you're not alone. You know you want to get rid of those feelings but talking to friends, aimlessly scrolling social media, ignoring it or maybe even using substances only bring temporary relief. Even if you have been in therapy before and know all your symptoms and the "why" but still haven't found solace, I'm your therapist. Therapy doesn't have to be scary. My clients have described me as funny, to the point, and empathetic. We can laugh and hold distress in the same session.
Do you find yourself getting overstimulated or feeling dysregulated with even the smallest of tasks? Does it feel like you're drowning in the demands of daily life or struggling to stick to basic routines? Is masking taking a toll on your relationships? If this sounds like you, you are definitely not alone. I'm here to help. I am skilled in assessing and treating issues like these for teens and adults with Autism, ADHD, AuDHD, POTS, cPTSD, Anxiety, and more.
Do you find yourself getting overstimulated or feeling dysregulated with even the smallest of tasks? Does it feel like you're drowning in the demands of daily life or struggling to stick to basic routines? Is masking taking a toll on your relationships? If this sounds like you, you are definitely not alone. I'm here to help. I am skilled in assessing and treating issues like these for teens and adults with Autism, ADHD, AuDHD, POTS, cPTSD, Anxiety, and more.
Heather Miller, LMSW, CCTP. These are stressful times that require patience, care and understanding. Mental health care is of essential importance more, now than ever. Don't wait! Pick up the phone and invest in yourself. You are not in this alone.
Heather Miller, LMSW, CCTP. These are stressful times that require patience, care and understanding. Mental health care is of essential importance more, now than ever. Don't wait! Pick up the phone and invest in yourself. You are not in this alone.
Life can come with challenges at different times for different people. During times of struggle and emotional pain, I want you to know that a bright future of peace, healing, and enthusiasm for life is possible for you. Seeking out help is a strength, for no one can survive life alone. My education and clinical experience have given me the honor of seeing the healing and growth possible during times of struggle and suffering. My clinical roles include serving as a crisis counselor on 988, the National Suicide Prevention Line, and as a clinician helping others gain their lives back in an acute psychiatric hospital facility.
Life can come with challenges at different times for different people. During times of struggle and emotional pain, I want you to know that a bright future of peace, healing, and enthusiasm for life is possible for you. Seeking out help is a strength, for no one can survive life alone. My education and clinical experience have given me the honor of seeing the healing and growth possible during times of struggle and suffering. My clinical roles include serving as a crisis counselor on 988, the National Suicide Prevention Line, and as a clinician helping others gain their lives back in an acute psychiatric hospital facility.
Currently accepting new clients (both telemed and in-person sessions)! Making the decision to seek out professional mental health services is the first step in moving towards a healthy life. At Harper Psychological, we make this first step seamless with easy scheduling and virtually no waiting period to be seen. Our office is comfortable, quiet and a safe place to work on issues. Understandably so, this is an uncertain time for many, let me help.
Currently accepting new clients (both telemed and in-person sessions)! Making the decision to seek out professional mental health services is the first step in moving towards a healthy life. At Harper Psychological, we make this first step seamless with easy scheduling and virtually no waiting period to be seen. Our office is comfortable, quiet and a safe place to work on issues. Understandably so, this is an uncertain time for many, let me help.
You don't need someone to tell you what's wrong - you already know something isn't working. You need someone to actually help you change it. If you're navigating life transitions, relationship stress, mood disorders, anxiety, or trauma, you're in the right place.
You don't need someone to tell you what's wrong - you already know something isn't working. You need someone to actually help you change it. If you're navigating life transitions, relationship stress, mood disorders, anxiety, or trauma, you're in the right place.
Have you been feeling overwhelmed by stress, struggling with self-esteem, or finding it difficult to manage anxiety and life’s challenges? You don’t have to navigate this alone. I provide a supportive, compassionate, and nonjudgmental space where you can feel heard, understood, and empowered. Together, we will work toward greater clarity, emotional balance, healthier coping skills, and a renewed sense of self-awareness, confidence, and wholeness again.
Have you been feeling overwhelmed by stress, struggling with self-esteem, or finding it difficult to manage anxiety and life’s challenges? You don’t have to navigate this alone. I provide a supportive, compassionate, and nonjudgmental space where you can feel heard, understood, and empowered. Together, we will work toward greater clarity, emotional balance, healthier coping skills, and a renewed sense of self-awareness, confidence, and wholeness again.
My methodology to therapy encompasses an eclectic approach that combines DBT, Mindfulness, CBT, Strength Based, Person-Centered, and Holistic Counseling. I am here to assist you through many of life’s transitions, grief, interpersonal dysfunction, and the development of coping techniques. I primarily work with adults struggling with change in identity, depression, anxiety, grief/loss, self-esteem issues, sexual identity, relational issues, and adjustment concerns through the lens of wellness. However, I do address and treat a variety of dysfunction beyond the aforementioned
My methodology to therapy encompasses an eclectic approach that combines DBT, Mindfulness, CBT, Strength Based, Person-Centered, and Holistic Counseling. I am here to assist you through many of life’s transitions, grief, interpersonal dysfunction, and the development of coping techniques. I primarily work with adults struggling with change in identity, depression, anxiety, grief/loss, self-esteem issues, sexual identity, relational issues, and adjustment concerns through the lens of wellness. However, I do address and treat a variety of dysfunction beyond the aforementioned
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.