BlueCross BlueShield Therapists in Marquette, MI
Harborview Trauma & Anxiety Center- Lottie Kohtala
Clinical Social Work/Therapist, LMSW, CAADC , CCATP
1 Endorsed
Marquette, MI 49855
Trauma lives in all of us. We all carry our histories. Trauma is in our lived experiences, it is not about the traumatic event, rather about how it impacts us. Our perception of self, the aftermath on our nervous system & how it disconnects us from ourselves and others. Our brains have natural healing mechanisms. My practice is based in neuroscience. We can neurologically rewire & relearn; creating new, less destructive circuitry within the brain. Don't let your struggle become your identity. Become empowered to overcome life's toughest challenges!
Trauma lives in all of us. We all carry our histories. Trauma is in our lived experiences, it is not about the traumatic event, rather about how it impacts us. Our perception of self, the aftermath on our nervous system & how it disconnects us from ourselves and others. Our brains have natural healing mechanisms. My practice is based in neuroscience. We can neurologically rewire & relearn; creating new, less destructive circuitry within the brain. Don't let your struggle become your identity. Become empowered to overcome life's toughest challenges!
I’m an LLMSW who works with adults experiencing anxiety, depression, trauma, PTSD, and relationship issues, OCD, etc.
I’m an LLMSW who works with adults experiencing anxiety, depression, trauma, PTSD, and relationship issues, OCD, etc.
Whether you are struggling with anxiety or depression, navigating your recovery from substance use, grappling with grief or loss, seeking empowerment in your sexuality or gender identity, wanting to better understand the experience of neurodiversity, or are working through something else and you're not sure where to start...I invite you to reach out as your authentic self to see how we might be able to work together. I aim to utilize a comprehensive person-centered, trauma-informed approach to maneuvering life’s challenges, recognizing that each person has unique needs when it comes to therapy.
Whether you are struggling with anxiety or depression, navigating your recovery from substance use, grappling with grief or loss, seeking empowerment in your sexuality or gender identity, wanting to better understand the experience of neurodiversity, or are working through something else and you're not sure where to start...I invite you to reach out as your authentic self to see how we might be able to work together. I aim to utilize a comprehensive person-centered, trauma-informed approach to maneuvering life’s challenges, recognizing that each person has unique needs when it comes to therapy.
I provide an array of mental health and substance abuse services to adults and adolescents. 25+ years of experience treating depression, anxiety, grief and loss, personality disorders and addiction. I offer both virtual and in person appointments.
I provide an array of mental health and substance abuse services to adults and adolescents. 25+ years of experience treating depression, anxiety, grief and loss, personality disorders and addiction. I offer both virtual and in person appointments.
Are you a self-reflective individual seeking deeper healing, self-trust, and reconnection with your authentic self? Do you feel anxious, disconnected, overwhelmed, stuck in old patterns, or are unsure how to trust your intuition and inner wisdom? My practice helps through compassionate, trauma-informed therapy that honors mind, body, spirit, culture, and lived experience. Together, we explore emotional patterns, regulate the nervous system, build insight, strengthen boundaries, and provide support in moving towards clarity, balance, authenticity, and embodied self-trust.
Are you a self-reflective individual seeking deeper healing, self-trust, and reconnection with your authentic self? Do you feel anxious, disconnected, overwhelmed, stuck in old patterns, or are unsure how to trust your intuition and inner wisdom? My practice helps through compassionate, trauma-informed therapy that honors mind, body, spirit, culture, and lived experience. Together, we explore emotional patterns, regulate the nervous system, build insight, strengthen boundaries, and provide support in moving towards clarity, balance, authenticity, and embodied self-trust.
Helping people is not just a job for me, it is something that I truly feel I was born to do. Walking with people through their lives, hearing their stories and helping support them through all of life's challenges is something that I wake up and hope to continue to do each day. Life is challenging and always will be. My hope is to provide a safe environment with unconditional support and help you carry the weight of your world!
Helping people is not just a job for me, it is something that I truly feel I was born to do. Walking with people through their lives, hearing their stories and helping support them through all of life's challenges is something that I wake up and hope to continue to do each day. Life is challenging and always will be. My hope is to provide a safe environment with unconditional support and help you carry the weight of your world!
Helping first responders heal from trauma, depression, and anxiety - with over 25 years of experience.
For more than 25 years, I've had the privilege of sitting with people during some of the hardest chapters of their lives - and helping them find their way back to steadier ground. My practice welcomes anyone struggling with trauma, depression, or anxiety, and I hold a particular focus on those in corrections, law enforcement, and healthcare, a population that carries daily stress most people never see and rarely gets the space to talk about it.
Helping first responders heal from trauma, depression, and anxiety - with over 25 years of experience.
For more than 25 years, I've had the privilege of sitting with people during some of the hardest chapters of their lives - and helping them find their way back to steadier ground. My practice welcomes anyone struggling with trauma, depression, or anxiety, and I hold a particular focus on those in corrections, law enforcement, and healthcare, a population that carries daily stress most people never see and rarely gets the space to talk about it.
There appears to be a never ending increase in anxiety and depression these days. If I had to chose one thing I specialize in would be anxiety. Interestingly enough anxiety touches all human issues. In a nut shell: Anxiety increases when ever a person is faced with something that they either lack the developed skills and abilities to deal with. For example, wanting to saying no, or setting limits provoke ANXIETY! I help people understand that the anxiety is signaling a need to develop new behaviors. This is the road to freedom, doable with adequate guidance. there is only one fear Fear the unknown. I use humor as anesthesia.
There appears to be a never ending increase in anxiety and depression these days. If I had to chose one thing I specialize in would be anxiety. Interestingly enough anxiety touches all human issues. In a nut shell: Anxiety increases when ever a person is faced with something that they either lack the developed skills and abilities to deal with. For example, wanting to saying no, or setting limits provoke ANXIETY! I help people understand that the anxiety is signaling a need to develop new behaviors. This is the road to freedom, doable with adequate guidance. there is only one fear Fear the unknown. I use humor as anesthesia.
You woke up one day and realized that this was not the life you wanted or expected. Depression, anxiety, Postpartum Mood Disorders or other issues have left you feeling wrung out, stressed and useless. You don't do anything that takes real effort or makes you vulnerable in any way. Your relationships aren't fulfilling. You feel like you need a time out from life and so fill your free time with scrolling or TV. You compare yourself to the pretty lives shown online and wonder 'why not me?'. You just want to stop feeling this way- and fast.
You woke up one day and realized that this was not the life you wanted or expected. Depression, anxiety, Postpartum Mood Disorders or other issues have left you feeling wrung out, stressed and useless. You don't do anything that takes real effort or makes you vulnerable in any way. Your relationships aren't fulfilling. You feel like you need a time out from life and so fill your free time with scrolling or TV. You compare yourself to the pretty lives shown online and wonder 'why not me?'. You just want to stop feeling this way- and fast.
Finding a counselor you can connect with can be difficult, but it is crucial to have a meaningful connection, for healing and growth to happen in therapy. I find that bringing humor into therapy can lighten the experience and relieve the tension and awkwardness people experience in the beginning. Getting started can be the hardest part of therapy and you have taken the first step.
Finding a counselor you can connect with can be difficult, but it is crucial to have a meaningful connection, for healing and growth to happen in therapy. I find that bringing humor into therapy can lighten the experience and relieve the tension and awkwardness people experience in the beginning. Getting started can be the hardest part of therapy and you have taken the first step.
Experience matters (15 years clinical experience.)
Night and weekend sessions offered
Multiple treatment modalities
My goal is to take a collaborative and honest approach to treatment. My clients “life worth living” goals are the primary focus to our psychotherapy. Are you struggling to cope with traumatic or stressful events and circumstances? Do you find building and maintaining personal relationships difficult? Do you sometimes feel it is especially challenging to feel or cope with your emotions? Is changing old behavior patters difficult for you? Let us build on your strengths to improve the functioning of your life.
Experience matters (15 years clinical experience.)
Night and weekend sessions offered
Multiple treatment modalities
My goal is to take a collaborative and honest approach to treatment. My clients “life worth living” goals are the primary focus to our psychotherapy. Are you struggling to cope with traumatic or stressful events and circumstances? Do you find building and maintaining personal relationships difficult? Do you sometimes feel it is especially challenging to feel or cope with your emotions? Is changing old behavior patters difficult for you? Let us build on your strengths to improve the functioning of your life.
My specialties include helping people with anxiety, depression and substance use disorders. I am a trained marital therapist and have a strong background in family therapy. I work with all ages from four to ninety. Let me put my experience to work for you.
My specialties include helping people with anxiety, depression and substance use disorders. I am a trained marital therapist and have a strong background in family therapy. I work with all ages from four to ninety. Let me put my experience to work for you.
I am in-network with Blue Cross Blue Shield, Cigna/Evernorth and United Healthcare/Optum.
By the time individuals take steps to seek help from a mental health practitioner, they are usually looking for solutions with urgency. Burdens from stress, dysfunction, and worry are heavy. My approach is results-oriented. Whether individuals are seeking assistance for a short-term situational concern or looking to mitigate the effects of a more chronic mental health issue, together, we will identify specific targets that will be the focus of our work. My approach is not only reactive, but also preventive. Once we have stabilized your most significant concerns, we will move to proactively reduce the likelihood of their recurrence.
I am in-network with Blue Cross Blue Shield, Cigna/Evernorth and United Healthcare/Optum.
By the time individuals take steps to seek help from a mental health practitioner, they are usually looking for solutions with urgency. Burdens from stress, dysfunction, and worry are heavy. My approach is results-oriented. Whether individuals are seeking assistance for a short-term situational concern or looking to mitigate the effects of a more chronic mental health issue, together, we will identify specific targets that will be the focus of our work. My approach is not only reactive, but also preventive. Once we have stabilized your most significant concerns, we will move to proactively reduce the likelihood of their recurrence.
I am in-network for Blue Cross/ Blue Shield of Michigan, Aetna, Cigna, Medicare, Blue Network
I am fortunate to be a licensed Certified Clinical Trauma Professional (CCTPII). I have been able to work with a variety of people experiencing a variety of symptoms and situations. I'm very motivated to help people gain insight linked to thinking and behavioral patterns, and develop healthier ways of coping and getting through the day with less struggle. Care, Tom.
I am in-network for Blue Cross/ Blue Shield of Michigan, Aetna, Cigna, Medicare, Blue Network
I am fortunate to be a licensed Certified Clinical Trauma Professional (CCTPII). I have been able to work with a variety of people experiencing a variety of symptoms and situations. I'm very motivated to help people gain insight linked to thinking and behavioral patterns, and develop healthier ways of coping and getting through the day with less struggle. Care, Tom.
Are you feeling overwhelmed by anxiety, stuck in a rut, or battling the weight of depression? Do trauma or relationship challenges hold you back from living your best life? At Caught Dreamin' Therapy, we understand the unique struggles you face and are here to guide you towards a path of healing and growth.
Are you feeling overwhelmed by anxiety, stuck in a rut, or battling the weight of depression? Do trauma or relationship challenges hold you back from living your best life? At Caught Dreamin' Therapy, we understand the unique struggles you face and are here to guide you towards a path of healing and growth.
With over 30 years of mental health experience, I use an eclectic combination of strategies to support a collaborative approach. The therapeutic journey can be something that happens with you, not to you.
With over 30 years of mental health experience, I use an eclectic combination of strategies to support a collaborative approach. The therapeutic journey can be something that happens with you, not to you.
I am in network for Blue Cross Blue Shield and Blue Care Network.
When you're struggling emotionally, it can feel difficult to slow your thoughts, manage stress, or feel like yourself again. Anxiety, depression, trauma, relationship stress, burnout, and major life changes can affect every area of life — leaving you feeling emotionally drained and disconnected.
At Life Restoration and Wellness, we focus on holistic and evidence-based care that supports healing of the mind and body. Therapy is individualized to your specific needs and goals using approaches that promote resilience, emotional wellness, and sustainable growth.
I am in network for Blue Cross Blue Shield and Blue Care Network.
When you're struggling emotionally, it can feel difficult to slow your thoughts, manage stress, or feel like yourself again. Anxiety, depression, trauma, relationship stress, burnout, and major life changes can affect every area of life — leaving you feeling emotionally drained and disconnected.
At Life Restoration and Wellness, we focus on holistic and evidence-based care that supports healing of the mind and body. Therapy is individualized to your specific needs and goals using approaches that promote resilience, emotional wellness, and sustainable growth.
I am in-network for Blue Cross, Aetna, Cigna and Medicaid, as well as offer options for Self Pay.
As a therapist, I believe healing happens in a space of collaboration, safety and trust. I work with teens and adults navigating anxiety, depression, trauma, relationship challenges and life transitions. Whether you’re feeling stuck, overwhelmed or just unsure of the next step, you’re not alone- and you don’t have to figure it out on your own.
I am in-network for Blue Cross, Aetna, Cigna and Medicaid, as well as offer options for Self Pay.
As a therapist, I believe healing happens in a space of collaboration, safety and trust. I work with teens and adults navigating anxiety, depression, trauma, relationship challenges and life transitions. Whether you’re feeling stuck, overwhelmed or just unsure of the next step, you’re not alone- and you don’t have to figure it out on your own.
I work with individual adults and couples struggling with interpersonal connection, adjustment disorders, depression and anxiety. I believe therapy is a collaborative process between myself and you (the client). We work as a team to develop a treatment plan tailored to your unique needs and according to your personal values and goals for a meaningful life.
I work with individual adults and couples struggling with interpersonal connection, adjustment disorders, depression and anxiety. I believe therapy is a collaborative process between myself and you (the client). We work as a team to develop a treatment plan tailored to your unique needs and according to your personal values and goals for a meaningful life.
I work with adolescents, adults, and couples navigating anxiety, trauma, ADHD, grief, emotional overwhelm, life transitions, relationship challenges, identity concerns, burnout, and communication difficulties. Many of my clients feel stuck between “holding it together” externally and struggling internally with stress, disconnection, conflict, self-doubt, or emotional exhaustion. I offer a warm, collaborative space where clients can better understand themselves and one another, strengthen communication and emotional regulation, build practical coping tools, and move toward more sustainable and authentic ways of living.
I work with adolescents, adults, and couples navigating anxiety, trauma, ADHD, grief, emotional overwhelm, life transitions, relationship challenges, identity concerns, burnout, and communication difficulties. Many of my clients feel stuck between “holding it together” externally and struggling internally with stress, disconnection, conflict, self-doubt, or emotional exhaustion. I offer a warm, collaborative space where clients can better understand themselves and one another, strengthen communication and emotional regulation, build practical coping tools, and move toward more sustainable and authentic ways of living.
See more therapy options for Marquette
BlueCross and BlueShield Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer benefit plans that help defray the cost of couples therapy. Learn more about Insurance Coverage and Finding Affordable Therapy


