Sleep or Insomnia Therapists in Lowell, MI
You're not a diagnosis or label but a unique individual. I won't treat you like "patient" because you're not one. We'll work together to reach your goals so you can start to "live the life you want." If you're having difficulties because your life seems out of control, it may be time to get help. When life gets difficult, I'm here to help. You're not alone. Contact me today. I offer short & long-term therapy options and day & evening hours. See website for full list of services, groups and seminars.
You're not a diagnosis or label but a unique individual. I won't treat you like "patient" because you're not one. We'll work together to reach your goals so you can start to "live the life you want." If you're having difficulties because your life seems out of control, it may be time to get help. When life gets difficult, I'm here to help. You're not alone. Contact me today. I offer short & long-term therapy options and day & evening hours. See website for full list of services, groups and seminars.
Are you feeling overwhelmed by life's challenges? Do you find yourself struggling to navigate through emotions or situations that seem insurmountable? You don't have to face these obstacles alone. Welcome to a safe haven where healing begins, where every step forward is supported with empathy, understanding, and expertise. I'm Christina, an LLPC dedicated to helping individuals like you rediscover strength, resilience, and inner peace. With a belief in the uniqueness of every individual, I approach therapy with an eclectic blend of modalities tailored to meet your specific needs and honor your unique background.
Are you feeling overwhelmed by life's challenges? Do you find yourself struggling to navigate through emotions or situations that seem insurmountable? You don't have to face these obstacles alone. Welcome to a safe haven where healing begins, where every step forward is supported with empathy, understanding, and expertise. I'm Christina, an LLPC dedicated to helping individuals like you rediscover strength, resilience, and inner peace. With a belief in the uniqueness of every individual, I approach therapy with an eclectic blend of modalities tailored to meet your specific needs and honor your unique background.
Melanie Fuentes
Clinical Social Work/Therapist, LMSW
3 Endorsed
Serves Area
Waitlist for new clients
I specialize in working with individuals facing life stressors including anxiety, grief, PTSD, chronic medical illness, trauma, and depression. I believe therapy is a process and a journey. We will walk together on this journey, working to process thoughts, emotions and learn new ways of responding to life’s challenges. When we embrace our ability to feel and experience hard things, we learn self-love, empathy, and peace. I enjoy working with clients and developing a relationship by actively listening, advocating, and assisting in change through evidence based practices while providing a safe space for healing and growth.
I specialize in working with individuals facing life stressors including anxiety, grief, PTSD, chronic medical illness, trauma, and depression. I believe therapy is a process and a journey. We will walk together on this journey, working to process thoughts, emotions and learn new ways of responding to life’s challenges. When we embrace our ability to feel and experience hard things, we learn self-love, empathy, and peace. I enjoy working with clients and developing a relationship by actively listening, advocating, and assisting in change through evidence based practices while providing a safe space for healing and growth.
I am a Licensed Professional Counselor with 10 years of experience supporting children, adolescents, and adults. I specialize in treating anxiety, depression, substance use, grief and loss, trauma, personality disorders, obsessive-compulsive disorder, and hoarding. I am passionate about helping clients from all backgrounds find meaning, purpose, and clarity in their healing journey. I value the therapeutic relationship as the foundation for meaningful, lasting change.
I am a Licensed Professional Counselor with 10 years of experience supporting children, adolescents, and adults. I specialize in treating anxiety, depression, substance use, grief and loss, trauma, personality disorders, obsessive-compulsive disorder, and hoarding. I am passionate about helping clients from all backgrounds find meaning, purpose, and clarity in their healing journey. I value the therapeutic relationship as the foundation for meaningful, lasting change.
More Therapists Nearby
Offering a wide scope of techniques tailored to help you including elusive CBT-I (for insomnia), I look forward to walking beside you on your journey to live your best life.
My CBT-I certification and many years' experience caring for adult's mental health will help maximize your chances of feeling better. Together we will explore solutions customized for you and your needs. We will build upon your progress with attention aimed at enhancing your resilience and peace of mind in areas that currently feel strenuous.
Offering a wide scope of techniques tailored to help you including elusive CBT-I (for insomnia), I look forward to walking beside you on your journey to live your best life.
My CBT-I certification and many years' experience caring for adult's mental health will help maximize your chances of feeling better. Together we will explore solutions customized for you and your needs. We will build upon your progress with attention aimed at enhancing your resilience and peace of mind in areas that currently feel strenuous.
Areas I specialize in include anxiety, depression, insomnia, trauma, coping with major life transitions, adjustment to disability, and working with caretakers.
My approach to therapy is integrative and includes relational, cognitive-behavioral, and emotionally-focused methods. For treating insomnia I use a CBT-I framework alongside any other methods that may be helpful to treat the factors contributing to sleep difficulties. I will always work with you to make sure that therapy is valuable and effective.
Areas I specialize in include anxiety, depression, insomnia, trauma, coping with major life transitions, adjustment to disability, and working with caretakers.
My approach to therapy is integrative and includes relational, cognitive-behavioral, and emotionally-focused methods. For treating insomnia I use a CBT-I framework alongside any other methods that may be helpful to treat the factors contributing to sleep difficulties. I will always work with you to make sure that therapy is valuable and effective.
I am a therapist dedicated to lightening the emotional burdens of anxiety, depression, and sleep issues.
In our sessions together, you'll find an open, judgment-free space to share your truths. Through compassionate, active listening, I will seek to understand your unique story and meet you where you're at. My goal is to guide you gently towards renewed mental clarity, emotional resilience, and lasting personal growth.
I am a therapist dedicated to lightening the emotional burdens of anxiety, depression, and sleep issues.
In our sessions together, you'll find an open, judgment-free space to share your truths. Through compassionate, active listening, I will seek to understand your unique story and meet you where you're at. My goal is to guide you gently towards renewed mental clarity, emotional resilience, and lasting personal growth.
Chantelle Benko
Clinical Social Work/Therapist, LMSW, MHP &ES
3 Endorsed
Greenville, MI 48838
Waitlist for new clients
Sometimes life gives us more than we can handle by ourselves & we could use a bit of help navigating our way through it. We all have struggles as well as our own individualized higher purpose to fulfill. I'm here to help process your thoughts, feelings, & experiences so you may move forward in a healthier, more positive direction where peace & contentment can be found using a mind, body, spirit approach to healing & growth. We all deserve to live life to the fullest & I can offer you the counseling tools, resources, encouragement & support to assist you in overcoming life's obstacles & challenges encountered throughout your journey.
Sometimes life gives us more than we can handle by ourselves & we could use a bit of help navigating our way through it. We all have struggles as well as our own individualized higher purpose to fulfill. I'm here to help process your thoughts, feelings, & experiences so you may move forward in a healthier, more positive direction where peace & contentment can be found using a mind, body, spirit approach to healing & growth. We all deserve to live life to the fullest & I can offer you the counseling tools, resources, encouragement & support to assist you in overcoming life's obstacles & challenges encountered throughout your journey.
Amy Lynn Ver Wey
Limited Licensed Psychologist, MA, LLP, RPT
3 Endorsed
Grand Rapids, MI 49503
Waitlist for new clients
Amy (she/her) practices an active and interpersonal approach to therapy, incorporating mindfulness, popular culture, art, music, role playing games and technological aspects to modify her treatment on an individualized basis to best meet the needs of her clients. Amy identifies as a queer therapist and strives to create a genuinely warm and inclusive therapeutic environment based upon empathy, resiliency and a relatable atmosphere to help normalize mental health services.
Amy (she/her) practices an active and interpersonal approach to therapy, incorporating mindfulness, popular culture, art, music, role playing games and technological aspects to modify her treatment on an individualized basis to best meet the needs of her clients. Amy identifies as a queer therapist and strives to create a genuinely warm and inclusive therapeutic environment based upon empathy, resiliency and a relatable atmosphere to help normalize mental health services.
I support adolescent girls and women of all ages who are navigating anxiety, attachment wounds, depression, mood changes, and the impact of trauma. My approach is gentle, collaborative, and relationship-based.
I support adolescent girls and women of all ages who are navigating anxiety, attachment wounds, depression, mood changes, and the impact of trauma. My approach is gentle, collaborative, and relationship-based.
Are you feeling overwhelmed by your stress, anxiety, and depression? Do you feel stuck and lonely, unable to truly enjoy life? Are you having difficulty controlling your mood, feeling so depressed sometimes while feeling out of control at others? Finding a psychiatric medication provider that you are able to connect with can seem exhausting. My approach is person-centered and collaborative. You are the expert on your feelings, emotions, and yourself. I aim to assist you in reaching your treatment goals and optimal functioning with both medication and nonmedication modalities.
Are you feeling overwhelmed by your stress, anxiety, and depression? Do you feel stuck and lonely, unable to truly enjoy life? Are you having difficulty controlling your mood, feeling so depressed sometimes while feeling out of control at others? Finding a psychiatric medication provider that you are able to connect with can seem exhausting. My approach is person-centered and collaborative. You are the expert on your feelings, emotions, and yourself. I aim to assist you in reaching your treatment goals and optimal functioning with both medication and nonmedication modalities.
I’ve helped children with a wide variety of presenting concerns, such as anxiety disorders, OCD, tic disorders, behavior problems, ADHD, sleep problems, chronic pain, feeding disorders, and functional abdominal pain.
I have spent much of my career working as part of multidisciplinary teams to treat a variety of complex emotional, developmental, and behavioral conditions. I bring a variety of perspectives into my practice and have learned from other professionals in many specialty areas over the years. I use different therapy styles based on the needs of each family.
I’ve helped children with a wide variety of presenting concerns, such as anxiety disorders, OCD, tic disorders, behavior problems, ADHD, sleep problems, chronic pain, feeding disorders, and functional abdominal pain.
I have spent much of my career working as part of multidisciplinary teams to treat a variety of complex emotional, developmental, and behavioral conditions. I bring a variety of perspectives into my practice and have learned from other professionals in many specialty areas over the years. I use different therapy styles based on the needs of each family.
Are you sensing that something needs to change but not knowing where to start? Longing to be more connected to yourself? Feeling like you're going through the motions but not really living? Noticing that your usual ways of coping just aren't working anymore? Not sure what you actually want anymore?
If so, you're not alone — and I believe you already have the answers within you. Sometimes we just need guidance, support, and dedicated space to discover our inner knowing and heal the wounds that brought us here.
Are you sensing that something needs to change but not knowing where to start? Longing to be more connected to yourself? Feeling like you're going through the motions but not really living? Noticing that your usual ways of coping just aren't working anymore? Not sure what you actually want anymore?
If so, you're not alone — and I believe you already have the answers within you. Sometimes we just need guidance, support, and dedicated space to discover our inner knowing and heal the wounds that brought us here.
Central Michigan Christian Counseling,
Licensed Professional Counselor, MA, LPC
2 Endorsed
Online Only
Anxiety, depression, sleep-loss, addictive behaviors, or burn-out might be creeping in.
I am a Licensed Professional Counselor with 27 years of experience helping people navigate these struggles. Many of the clients I work with tell me they appreciate having a place where they can speak honestly without feeling judged or minimized. I offer evidence-based tools and skills that help you find real, lasting solutions.
Anxiety, depression, sleep-loss, addictive behaviors, or burn-out might be creeping in.
I am a Licensed Professional Counselor with 27 years of experience helping people navigate these struggles. Many of the clients I work with tell me they appreciate having a place where they can speak honestly without feeling judged or minimized. I offer evidence-based tools and skills that help you find real, lasting solutions.
Letisia Contreras
Clinical Social Work/Therapist, LMSW, C/M
1 Endorsed
Serves Area
Waitlist for new clients
Seeking therapy can feel daunting, but you don’t have to take the next step alone. Together, we’ll work toward healing, resilience, and meaningful change. Life can feel overwhelming at times, and reaching out for support is a courageous first step. I’m a Licensed Master Social Worker (LMSW) with over 18 years of experience helping children, young adults, adults, and older adults navigate challenges such as depression, anxiety, trauma, caregiver stress, and major life transitions.
Seeking therapy can feel daunting, but you don’t have to take the next step alone. Together, we’ll work toward healing, resilience, and meaningful change. Life can feel overwhelming at times, and reaching out for support is a courageous first step. I’m a Licensed Master Social Worker (LMSW) with over 18 years of experience helping children, young adults, adults, and older adults navigate challenges such as depression, anxiety, trauma, caregiver stress, and major life transitions.
The Well Being, Counseling and Fitness Center
Clinical Social Work/Therapist, LMSW, LPC
Grand Rapids, MI 49504
Come to The Well Being to "Get Help, Get Active, Get Well." The Well Being is a counseling practice that is staffed by skilled, licensed, and experienced therapists and utilizes movement and exercise as a direct component of treatment. We offer traditional outpatient counseling services for adults specializing in depression, anxiety, grief/loss, relationships, trauma, and other common mental health concerns, utilizing such techniques as CBT, EMDR, ACT, EFT, Mindfulness or Solution Focused Therapy. For people who find themselves struggling with their mental health, and struggling to be physically active, give us a call!
Come to The Well Being to "Get Help, Get Active, Get Well." The Well Being is a counseling practice that is staffed by skilled, licensed, and experienced therapists and utilizes movement and exercise as a direct component of treatment. We offer traditional outpatient counseling services for adults specializing in depression, anxiety, grief/loss, relationships, trauma, and other common mental health concerns, utilizing such techniques as CBT, EMDR, ACT, EFT, Mindfulness or Solution Focused Therapy. For people who find themselves struggling with their mental health, and struggling to be physically active, give us a call!
I believe in an organic and genuine connection with my clients and speaking in a way that clients can understand and appreciate, not sound like a book. I specialize in working with clients with borderline personality disorder (BPD), bipolar disorder, survivors of domestic violence, narcissistic abuse, and PTSD, as well as polysubstance use. Through lived experience and training, I have experience helping women leave domestic violence situations. I offer empathetic guidance, listening, coping skills, and empowering my clients to reset, restart, and redo as many times as needed. I work to aid my clients in discovering their strengths.
I believe in an organic and genuine connection with my clients and speaking in a way that clients can understand and appreciate, not sound like a book. I specialize in working with clients with borderline personality disorder (BPD), bipolar disorder, survivors of domestic violence, narcissistic abuse, and PTSD, as well as polysubstance use. Through lived experience and training, I have experience helping women leave domestic violence situations. I offer empathetic guidance, listening, coping skills, and empowering my clients to reset, restart, and redo as many times as needed. I work to aid my clients in discovering their strengths.
I enjoy working with Adults and adolescents. I help others who may struggle with anxiety, depression, and executive function difficulties. I am dedicated to helping individuals navigate complex dynamics, developing goals to achieve harmony, and a consistent level of functioning and overall wellness. I relish the opportunity to help someone begin thier journey of treatment and easing into having to talk about themselves. I ensure that every person feels seen and heard!
I enjoy working with Adults and adolescents. I help others who may struggle with anxiety, depression, and executive function difficulties. I am dedicated to helping individuals navigate complex dynamics, developing goals to achieve harmony, and a consistent level of functioning and overall wellness. I relish the opportunity to help someone begin thier journey of treatment and easing into having to talk about themselves. I ensure that every person feels seen and heard!
Hi, are you feeling overwhelmed by anxiety, stuck in depression, or carrying the weight of past trauma? You may look like you’re holding it together on the outside, but inside it feels exhausting. I work with adult clients (18+) to help them understand their emotions, break unhelpful patterns, and feel more in control of their lives. Using a compassionate, evidence-based approach, we’ll move at your pace to create meaningful, lasting change. Telehealth available across Michigan. I offer a free 15-minute consultation to see if we’re a good fit.
Hi, are you feeling overwhelmed by anxiety, stuck in depression, or carrying the weight of past trauma? You may look like you’re holding it together on the outside, but inside it feels exhausting. I work with adult clients (18+) to help them understand their emotions, break unhelpful patterns, and feel more in control of their lives. Using a compassionate, evidence-based approach, we’ll move at your pace to create meaningful, lasting change. Telehealth available across Michigan. I offer a free 15-minute consultation to see if we’re a good fit.
Does chronic pain or neuropathy keep you from functioning throughout the day or not sleep well at night?
I am an intuitive clinical mental health counselor, art therapist, cancer counselor, psychic medium, Reiki Master/Teacher & Pranic Healer. I incorporate both traditional and alternative holistic therapies into your healing experience such as: talk therapy, art therapy, nature therapy, drumming and other expressive arts including mindfulness and meditation.
Does chronic pain or neuropathy keep you from functioning throughout the day or not sleep well at night?
I am an intuitive clinical mental health counselor, art therapist, cancer counselor, psychic medium, Reiki Master/Teacher & Pranic Healer. I incorporate both traditional and alternative holistic therapies into your healing experience such as: talk therapy, art therapy, nature therapy, drumming and other expressive arts including mindfulness and meditation.
See more therapy options for Lowell
Nearby Sleep or Insomnia Therapists Searches for Lowell
- Ada
- Byron Center
- Caledonia
- Cascade
- East Grand Rapids
- Grand Rapids
- Grandville
- Greenville
- Ionia
- Kentwood
- Rockford
- Wyoming
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.