Mindfulness-Based (MBCT) Therapists in Livonia, MI

I do not believe that we are meant to merely survive in life, but rather, THRIVE! However, things in life, from mere annoyances to severe traumas, can rob us of the joy, energy, hope, and love of life! My goal as a therapist is that through compassionate & active listening, guidance, education, support and encouragement, you and I together can work through these issues that are holding you back, and set you on a new path of growth, hope and healing.

Growing up in a culture between two worlds taught me to empathize with youth, parent’s, & communities dealing with identity conflict, familial & inferiority issues. I work to empower individuals toward a balance of interpersonal autonomy & self-advocacy embracing their world. My doctoral research & experiences supported a framework with diverse populations dealing with: depression, anxiety, identity issues, trauma, self-esteem, life-transitions, and most of all family conflict.

As a therapist, I am a guide and facilitator who supports clients by listening, asking questions and offering tools and processes tailored to the client's unique needs and circumstances. Client come to therapy for a variety of reasons including relationship conflict, family issues, grief and loss, coping skills and life transitions. My role is to create a safe and welcoming place for client's that is accepting, non judgmental and calming. By talking things out, clients can find the path forward that is consistent with their values, beliefs and goals.

I provide individual sessions for women and girls who want to improve their mental health and over all well-being. During our sessions, we will focus on past traumas and present day concerns to change self-destructive habits, repair and improve relationships, and work through painful feelings in order to live a meaningful and authentic life.

My ideal client is someone who prefers tele-health by way of video calls or phone sessions. Many of my clients want a place that they can discuss any topic without shame or judgement. If you have anxiety-related issues, are coping with past or current bullying or self-esteem improvement you are at the right profile. I am a therapist that believes in mindfulness and overall wellness.

Are you struggling with anxiety or memories of traumatic events? Do you need to deal with guilt, shame, or anger? Are you engaging in behaviors you wish you could stop? I am a licensed Clinical Psychologist specializing in the treatment of stress and anxiety-related issues, whether due to trauma in the past, or career, life or job changes. I am experienced in treating combat-related stress, family of origin issues, sexual abuse or institutional/religious abuse. I have experience with anger problems, addictive disorders, and life's challenges. I am experienced working with sexual orientation and other issues of self-identity.

The decision to seek help can be difficult, but choosing to do so, shows incredible strength and willingness to grow, learn and overcome. At times, life can be challenging and while we can't change the past, we can learn to understand and resolve challenges in our present. Therapy can help you to uncover your true potential and lead a life that is more balanced and fulfilling. My passion is centered on helping others to make the changes they desire.

I will never forget that terrible feeling that engulfed me. I was 19 years old and struggling just to catch my breath. I couldn't focus on anything but the sheer panic. I was having my first panic attack. It was a trusted therapist who came to my rescue. My therapist turned out to be a lighthouse for me when I was lost. With compassionate guidance she helped me heal and rid myself of the anxiety and panic. I valued what she did so much that it became my goal to also be that lighthouse for others who are drowning.

During difficult times such as life transitions, trauma, chronic conditions/illness, grief/loss, people often need assistance finding a way to get their life back on track. I can help you learn new ways to deal with the changing issues in your life, creating a new normal. Our early experiences have shaped our way of thinking about ourselves, our relationships, our career choices, our perspectives and how we respond. I will work with you to explore and try new strategies to find meaning in your life. I work with clients in an integrative, holistic way that helps them to create a positive self esteem and self confidence.

Our experiences do not define us, it’s what we do with them that matters most! Over the last 20 years I have had the privilege of working with some amazing people and families. People who have bravely been willing to address the uncomfortable. Whether these challenges were externally caused, or inherently part of us, there was hope. One of the only things we are guaranteed is change, it is this understanding that fuels my investment in working with people on their journey of personal growth. In an environment of safety, validation, authenticity and respect, empowerment grows. Let’s see about growing hope in the acceptance of change.

As a Licensed Professional Counselor serving who adults. It is my personal mission to offer an empathic, compassionate, non-judgmental approach to work through life’s transitions. While providing coping skills and strategies to improve the overall quality of your personal life . I hope to help you navigate and explore and develop personal goals. As well as help to identify your unique talents and gifts to guide you through life’s struggles. Utilizing a strength-based and solution-based approach in a collaborative manner, utilizing mindfulness , and cognitive behavioral techniques.

Let me start off by acknowledging how overwhelming it can be to find a therapist! It takes courage and persistence. I take great care of my clients by providing a compassionate and safe space to begin making sense of their lives, both past and present. Together we'll explore how personal challenges involving anxiety, depression, or trauma may be taking a toll on your relationships, work, and quality of life. My specialties include working with teens and adults who have issues related to depression, anxiety, trauma, co-dependency, chronic pain/illness, and post-partum depression and anxiety.

Do you feel stuck, alone, confused, or upset? Do you find yourself struggling to accomplish a goal, or are you contemplating a change in your life? We all have times in our life when things become too overwhelming or stressful. Through counseling, we can find ways to work through these difficult situations and develop coping skills that you can use in the future.

Are you feeling lost and alone where you are and ready to heal and move forward? Are you currently feeling stuck or dissociated due to chronic stress and anxiety, or have a past history of trauma? Consider participating in comprehensive, individualized psychotherapy services that focus on helping you to gain control over your mind and body. As a trained trauma therapist, I focus on utilizing specific processes tailored at reseting the central nervous system for you to feel safe in your body, improve your body's ability to regulate difficult emotions, and allow for you to live your life rather than just survive each day.

Hello! I'm McKenzie! I have experience working with adults and children. I am available to work with all ages and genders. I am an LGBTQ+ friendly therapist. I have experience working with individuals with anxiety, depression, and trauma although I expand to many different reasons someone would seek therapy.

Hello! I am a Licensed Professional Counselor who works with adolescents, young adults, and adults from a trauma informed perspective to gain healing and wellness. My focus for providing quality care is to establish a safe space for clients to do their best work at learning self care, positive self image, and safe boundaries. I utilize an eclectic approach with clients, helping them pursue the right care for their needs.

My approach comes with an understanding that people are multifaceted. When challenges arise, there is no cookie-cutter fix for the situation you may be facing as you are unique, and your therapy should be tailored to your needs. Talking about difficult matters can be hard, but it can be a little easier when you know you have someone you can trust to discuss them with. I come to sessions with the goal of being supportive, resourceful, authentic, and empathetic since building rapport is crucial to the therapeutic alliance.