Therapists in Livonia, MI

Are you struggling to control your anxiety? Always sure something bad is going to happen? Are you constantly worried about things such as health, money, relationships, friendships, family and work? Life can be overwhelming and painful, but you don’t have to “tough it out” alone. Life is too short to let trauma control us or be anxious all the time. I want you to be free of emotional pain and to find meaning/purpose in all areas of your life. I can help you find healing and understanding in desperate situations while enjoying the process as much as possible!

My focus is on an individuals needs and goals for the future. I am motivated to help one make effective changes for their future while resolving the past by working on the present. I am optimistic that we can work together in order to find an appropriate and effective approach to your current goals.

Firstly, thank you for considering the opportunity to share your story with me. I understand that life can be filled with joyful moments mixed often with difficult and complicated events. Often these difficult times will pass and life with get back to the type of "normal" we consider our lives to be. Other times we exhaust our safest resources, but life still seems a bit off. You feel off. If this is your first time seeking counseling, then I welcome your call and promise to meet you at a level that is comfortable and safe in a confidential setting.

Starting therapy can be daunting, but you don’t have to go through it alone. My goal as a therapist is to foster a safe, non-judgmental space that allows you to gain insight into your presenting concerns and facilitates progress towards a healthy, meaningful life. Therapy is not one size fits all. I believe in an integrative collaborative counseling approach, pulling from a variety of evidence based research that tailors treatment to each individual’s preferences, values, and goals.

I received my Bachelor of Arts degree from the University of Michigan with a double major in Psychology and Sociology and Master of Arts degree in Counseling from Wayne State University. I use a Person-Centered approach and pride myself on being down to earth and easy to talk to in what I refer to as my "judgment free zone". I understand how hard it can be to open up to a stranger with very personal issues. I believe I have a natural ability to make my clients feel comfortable and safe while supporting them to have the courage to share their story with me. I have over 15 years of counseling experience in a wide variety of areas.

I enjoy working with people who strive toward their own personal strengths, passion, and peace through counseling. I provide support for individual, couples, or entire families. Have career difficulties, transition fears, don't know what fits your work skills or interests? Maybe you're stuck in a negative pattern and are having a difficult of making changes in your life. Just having the initial conversation can make a big difference!

Cruz Clinic is a family centered, out-patient mental health clinic that has provided comprehensive counseling services in the metro-Detroit area for over 25 years. Its commitment is to provide unexcelled professional services for the entire family from childhood through aging. Since it's inception the clinic's primary goal has been to tailor treatment plans to meet specific patient needs. This is done in conjucntion with the patient to enhace overall functioning by reflecting and building on innate strengths, developing stability, adjustment, and independence. Treatment also includes increasing coping skills to enable better decision-making and healthier lifestyle choices. To accomplish these goals, Cruz Clinic offers an interdisciplinary team of therapists (Psychiatrist, Psychologist, and Social Worker) who are constantly upgrading their professional credentails and training.

Personal growth, more satisfying relationships and a greater sense of peace and enjoyment are areas that CAN improve with effort and where therapy CAN help. Struggling with life's challenges sometimes requires a professional point of view and therapy CAN help. I bring an interactive approach to the therapeutic relationship where family members, significant others are always welcome. Having a comfortable place to explore these areas in our lives where we may need to learn and practice acceptance or make personal changes is most important . This is a primary goal and one that will lead to a brighter place.

Today you take one step closer to a more empowered you, where you can experience a positive path to growth and well-being. While we can't avoid facing difficult situations in life, we can work together to better understand, resolve, and empower you to face life's challenges. As a therapist my goal is work in a collaborative manner to help you reach your goals and remind you that it is OK to feel today.

Mental Health is our own journey. With the right tools, we can overcome the obstacles & improve with time. I believe no one should have to endure these obstacles alone and experience feelings of anxiety and stress. Individuals can also experience the challenge of depression, which can hinder one’s ability to reach their full potential.

Have you recently experienced a loss? Are you struggling with difficult emotions or boundaries? I strive to create a warm and comfortable environment where we can process trauma, improve relationships, learn new skills and make insightful connections. I provide individual therapy & couples therapy. I also provide supervision to Limited License Professional Counselors (LLPC) in the state of Michigan.

Are you anxious, having difficulty sleeping? Worrying about your business, family, relationships, future? I've had over 30 years of experience helping individuals learn strategies for dealing with crisis situations and anxiety. I am now working in the office with safe distancing and on video. I will work with you to diminish the anxiety and increase confidence in coping with life situations, as we find that all is not lost and there is a way to a "bigger and better" future.

I work with people dealing with emotional problems that may manifest as depression, anxiety, relationship issues, and trauma. The encounters with emotions seem powerful, overwhelming and mysterious. They may feel so powerful, that you push away, stuff down, use substances, lash out or even allow the emotions to direct your actions and thoughts. It can feel confusing of how you can build strength to overcome emotional wounds. How do you make sense of what doesn't always make sense? Exploring your emotions with a therapist can be healing and encouraging.

"The wound is the place where the light enters you"-Rumi. Sometimes our emotions or our wounds may seem unmanageable, too painful, and overwhelming. Recognizing and searching out help/support can be incredibly difficult, so for anyone who is struggling now, but has taken the first step to look for help I acknowledge how difficult that is. I have experience working with a wide range of clients. However my main focus is working with children and families, and persons who have experienced trauma, domestic violence, and sexual abuse.

We all have the capacity for emotional healing. My role is to help each client overcome their own barriers and foster their own path to inner healing. As both a young girl and woman, I experienced my own emotional struggles and I know what it is like to feel hopeless and lost. Connection and feeling safe in therapy is vital before any changes can occur. Ensuring that clients feel comfortable expressing their innermost thoughts and feelings is my first priority. Treatment is tailored to each individual client. Therefore, I will use varied approaches until we find your best fit.

Growing up in a culture between two worlds taught me to empathize with youth, parent’s, & communities dealing with identity conflict, familial & inferiority issues. I work to empower individuals toward a balance of interpersonal autonomy & self-advocacy embracing their world. My doctoral research & experiences supported a framework with diverse populations dealing with: depression, anxiety, identity issues, trauma, self-esteem, life-transitions, and most of all family conflict.

Welcome! My name is Selwyn Swanston and I am a Licensed Professional Counselor with over 35 years of experience working in therapeutic settings. I work with adolescents, adults, couples, and families. I offer a warm, relaxing, caring, and non-judgmental approach to counseling. This approach fosters trust and motivates my clients to strive to achieve the goals they have in mind for themselves.

Making the decision to begin therapy requires courage. It can also be the first, of many, gifts to yourself resulting in personal growth and change. If you are waking with anxiety, dealing with feelings of emptiness, having difficulty in a relationship or struggling with alcohol, substance abuse or other addictions, therapy can offer the chance to incorporate useful, healthy and appropriate skills to start the journey towards your true, authentic self.

When life becomes overwhelming, it's natural to feel lost. Whether you're a teen, in your 20s, or navigating your 40s, 50s and 60s, life's twists and turns can be daunting. From significant life transitions to relationship struggles, loss, anxiety, or simply finding your place in the world, you're not alone.