Sleep or Insomnia Therapists in Lansing, MI
I work with adults navigating issues around OCD, eating disorders, ARFID, sleep issues and aging.
I practice from a social justice, LGBTQ+ affirming, culturally sensitive & Health at Every Size approach. How sessions are conducted is up to you! We can talk, walk, skill build, make art, try new foods, complete worksheets or practice in vivo exposures.
I work with adults navigating issues around OCD, eating disorders, ARFID, sleep issues and aging.
I practice from a social justice, LGBTQ+ affirming, culturally sensitive & Health at Every Size approach. How sessions are conducted is up to you! We can talk, walk, skill build, make art, try new foods, complete worksheets or practice in vivo exposures.
After focusing my work for more than two decades on those looking for relief from anxiety or a history of trauma, I am turning my attention to a concentration in sleep disorders for ages 18+.
I work via telehealth so you can be located anywhere in Michigan. I will be using CBT-I (Cognitive Behavioral Therapy for insomnia) an approach I am training in at the Stanford School of Sleep Medicine. I have also completed a three-year training through the Somatic Experiencing Trauma Institute and Cognitive Processing Therapy for PTSD treatment.
After focusing my work for more than two decades on those looking for relief from anxiety or a history of trauma, I am turning my attention to a concentration in sleep disorders for ages 18+.
I work via telehealth so you can be located anywhere in Michigan. I will be using CBT-I (Cognitive Behavioral Therapy for insomnia) an approach I am training in at the Stanford School of Sleep Medicine. I have also completed a three-year training through the Somatic Experiencing Trauma Institute and Cognitive Processing Therapy for PTSD treatment.
My specialty areas of focus are, Depression, Anxiety, and Insomnia.
My belief is that you can overcome any obstacle you are facing. My mission is for you to achieve personal growth, symptom reduction/resolution, and obtain a functional and satisfying life. Furthermore, my goal is to provide you with an environment that is relaxing and therapeutic by using a holistic approach to treating the mind, spirit, and body. Having a trusting and professional relationship with your Psychiatric Nurse Practitioner should be long-lasting, personal, and fulfilling. I enjoy working with adolescents, adults, and families, and I have experience in a wide range of mental health disorders.
My specialty areas of focus are, Depression, Anxiety, and Insomnia.
My belief is that you can overcome any obstacle you are facing. My mission is for you to achieve personal growth, symptom reduction/resolution, and obtain a functional and satisfying life. Furthermore, my goal is to provide you with an environment that is relaxing and therapeutic by using a holistic approach to treating the mind, spirit, and body. Having a trusting and professional relationship with your Psychiatric Nurse Practitioner should be long-lasting, personal, and fulfilling. I enjoy working with adolescents, adults, and families, and I have experience in a wide range of mental health disorders.
My focus as a therapist is to help individuals build the tools to navigate the challenges they encounter in their lives. I strive to create a non-judgmental space for people to explore their thoughts and feelings so they may find a path toward growth and healing.
My focus as a therapist is to help individuals build the tools to navigate the challenges they encounter in their lives. I strive to create a non-judgmental space for people to explore their thoughts and feelings so they may find a path toward growth and healing.
Stacy A Piper-Harris
Counselor, MA, LPC, CSOTS
1 Endorsed
Lansing, MI 48912
Waitlist for new clients
Stacy is a Licensed Professional Counselor that completed her Undergraduate studies at Siena Heights University with her Bachelor of Arts in Community Services. It was then that she started volunteering her time during her practicum at Ele's Place, a Bereavement Center for children, and started specializing in grief and loss work. Stacy went on to attain her Master of Arts in Counseling in 2009 from Spring Arbor University. She completed her internship at Carefree Medical in Lansing and Mason, MI. Stacy has continued on at Spring Arbor University as a Program Supervisor at the Lansing Site overseeing their Internship Cohort.
Stacy is a Licensed Professional Counselor that completed her Undergraduate studies at Siena Heights University with her Bachelor of Arts in Community Services. It was then that she started volunteering her time during her practicum at Ele's Place, a Bereavement Center for children, and started specializing in grief and loss work. Stacy went on to attain her Master of Arts in Counseling in 2009 from Spring Arbor University. She completed her internship at Carefree Medical in Lansing and Mason, MI. Stacy has continued on at Spring Arbor University as a Program Supervisor at the Lansing Site overseeing their Internship Cohort.
If you've ever felt like you had to keep it all together on the outside while falling a part on the inside, you're not alone. I work with individuals who feel stuck in patterns of self doubt, anxiety, disordered eating, or people-pleasing and help them move toward self-trust, healing and connection. Therapy is a collaborative process where your story matters and your growth is possible.
If you've ever felt like you had to keep it all together on the outside while falling a part on the inside, you're not alone. I work with individuals who feel stuck in patterns of self doubt, anxiety, disordered eating, or people-pleasing and help them move toward self-trust, healing and connection. Therapy is a collaborative process where your story matters and your growth is possible.
Marissa is a very energetic person who loves to get to know people. She believes that this has allowed her to connect with the children and teens she has worked with. Everyone has a unique story to tell, no matter their age. Marissa wants to help create a comfortable space to tell that story, whether it be through relaxation, examination of adverse childhood experiences, aspects of play/art therapy, Trauma Focused CBT, or movement. She strives to promise a safe space where there is no judgment so that everyone has a chance to be their true self. In her spare time, Marissa loves being outside.
Marissa is a very energetic person who loves to get to know people. She believes that this has allowed her to connect with the children and teens she has worked with. Everyone has a unique story to tell, no matter their age. Marissa wants to help create a comfortable space to tell that story, whether it be through relaxation, examination of adverse childhood experiences, aspects of play/art therapy, Trauma Focused CBT, or movement. She strives to promise a safe space where there is no judgment so that everyone has a chance to be their true self. In her spare time, Marissa loves being outside.
I’m a trauma-informed, psychodynamically oriented therapist who works with people navigating grief, anxiety, depression, relationship struggles, and the long-lasting effects of early childhood trauma. I help my clients understand how early family dynamics continue to impact them and hold them back. I offer a calm, collaborative space to explore what’s painful, what’s missing, and what's possible.
I’m a trauma-informed, psychodynamically oriented therapist who works with people navigating grief, anxiety, depression, relationship struggles, and the long-lasting effects of early childhood trauma. I help my clients understand how early family dynamics continue to impact them and hold them back. I offer a calm, collaborative space to explore what’s painful, what’s missing, and what's possible.
I have experience working with anxiety, PTSD, depression, relationship problems, and sleep disorders.
Struggling with anxiety, trauma, burnout, or grief? You don't have to face it alone. I'm Dr. Nathanael Stephens, a licensed psychologist offering warm, evidence-based therapy tailored to your needs — drawing on CBT, EMDR, IFS, and more.
I have specialized doctoral research in occupational burnout, and I'm fluent in American Sign Language, offering direct therapy to Deaf and Hard of Hearing clients — no interpreter needed.
Available in-person in Lansing and via teletherapy. Call or email for a free 15-minute consultation.
I have experience working with anxiety, PTSD, depression, relationship problems, and sleep disorders.
Struggling with anxiety, trauma, burnout, or grief? You don't have to face it alone. I'm Dr. Nathanael Stephens, a licensed psychologist offering warm, evidence-based therapy tailored to your needs — drawing on CBT, EMDR, IFS, and more.
I have specialized doctoral research in occupational burnout, and I'm fluent in American Sign Language, offering direct therapy to Deaf and Hard of Hearing clients — no interpreter needed.
Available in-person in Lansing and via teletherapy. Call or email for a free 15-minute consultation.
Whether working through grief, navigating postpartum depression or anxiety, or addressing insomnia, Mary creates a warm and structured environment for healing
Mary Wicker, LPC, helps adults and seniors across Michigan find healing, purpose, and resilience through compassionate, evidence-based therapy. She works with individuals and couples to navigate a wide range of mental health challenges, including depression, anxiety, trauma, and relationship concerns. Mary brings a grounded, supportive presence to her sessions, walking alongside clients as they explore life’s transitions, reconnect with their strengths, and build healthier patterns. She sees therapy as a space where growth can unfold safely and meaningfully—especially for those who have carried unseen burdens for too long.Mary Wicke
Whether working through grief, navigating postpartum depression or anxiety, or addressing insomnia, Mary creates a warm and structured environment for healing
Mary Wicker, LPC, helps adults and seniors across Michigan find healing, purpose, and resilience through compassionate, evidence-based therapy. She works with individuals and couples to navigate a wide range of mental health challenges, including depression, anxiety, trauma, and relationship concerns. Mary brings a grounded, supportive presence to her sessions, walking alongside clients as they explore life’s transitions, reconnect with their strengths, and build healthier patterns. She sees therapy as a space where growth can unfold safely and meaningfully—especially for those who have carried unseen burdens for too long.Mary Wicke
Are you ready to heal? Are you tired of unhelpful and seemingly unending symptoms and counseling? Then I invite you to take decisive steps towards recovery from most serious individual, couple, and family crises at Expert Therapy Services. You will be treated by a DOCTORAL level therapist who specializes simultaneously in multiple dimensions of mental, behavioral, and family health. A PhD therapist has at least twice the amount of academic education, clinical supervision experiences, and knowledge that is focused on helping you more effectively. Why settle for less?
Are you ready to heal? Are you tired of unhelpful and seemingly unending symptoms and counseling? Then I invite you to take decisive steps towards recovery from most serious individual, couple, and family crises at Expert Therapy Services. You will be treated by a DOCTORAL level therapist who specializes simultaneously in multiple dimensions of mental, behavioral, and family health. A PhD therapist has at least twice the amount of academic education, clinical supervision experiences, and knowledge that is focused on helping you more effectively. Why settle for less?
Therapy is a space to slow down, make sense of what you’re feeling, and understand patterns that may be keeping you stuck. I offer a supportive, nonjudgmental environment where you can feel heard, understood, and valued as we work toward meaningful, practical change.
Therapy is a space to slow down, make sense of what you’re feeling, and understand patterns that may be keeping you stuck. I offer a supportive, nonjudgmental environment where you can feel heard, understood, and valued as we work toward meaningful, practical change.
We are Licensed Master Clinical Social Workers based in Lansing, Michigan. We offer telehealth psychotherapy services to adolescents and adults, specializing in issues related to gender, sexuality, trauma, and neurodivergence.
We are Licensed Master Clinical Social Workers based in Lansing, Michigan. We offer telehealth psychotherapy services to adolescents and adults, specializing in issues related to gender, sexuality, trauma, and neurodivergence.
Does life feel heavier than usual? Whether you are navigating the complexities of the justice system, managing the daily weight of a chronic illness, or trying to find your footing after a devastating loss, you don't have to carry it alone.
I’m Amanda, and I specialize in helping adults move from "surviving" to "thriving." As a clinical intern, I bring a fresh, trauma-informed perspective to complex challenges. My goal is to help you build a life that feels authentic and manageable, even when the world feels overwhelming.
Does life feel heavier than usual? Whether you are navigating the complexities of the justice system, managing the daily weight of a chronic illness, or trying to find your footing after a devastating loss, you don't have to carry it alone.
I’m Amanda, and I specialize in helping adults move from "surviving" to "thriving." As a clinical intern, I bring a fresh, trauma-informed perspective to complex challenges. My goal is to help you build a life that feels authentic and manageable, even when the world feels overwhelming.
In these troubling times we are now offering Face to face or Telehealth giving you more options to take care of your mental health. Are you feeling unmotivated, low self worth? Does your anxiety keep you from doing the things that you would like to do? Are your moods causing conflict within your home or school? This can change through therapy techniques and life as you know it can become positive and secure. Having someone that will listen and guide you in a difficult time is the key to gaining control of your thoughts and feelings and giving you hope for the future.
In these troubling times we are now offering Face to face or Telehealth giving you more options to take care of your mental health. Are you feeling unmotivated, low self worth? Does your anxiety keep you from doing the things that you would like to do? Are your moods causing conflict within your home or school? This can change through therapy techniques and life as you know it can become positive and secure. Having someone that will listen and guide you in a difficult time is the key to gaining control of your thoughts and feelings and giving you hope for the future.
I am currently accepting new clients. My focus is working with clients who want to overcome substance abuse issues, those battling anxiety and depression, and/or anyone looking to improve their quality of life. I can help you minimize the frequency, duration and impact of your challenges through Cognitive Behavioral Therapy and other therapeutic means.
I am currently accepting new clients. My focus is working with clients who want to overcome substance abuse issues, those battling anxiety and depression, and/or anyone looking to improve their quality of life. I can help you minimize the frequency, duration and impact of your challenges through Cognitive Behavioral Therapy and other therapeutic means.
The past shapes us, but it doesn’t have to define us. Many people carry painful or difficult experiences that may show up as anxiety, depression, challenges in relationships, substance use, or a mix of struggles. Whether you’ve faced trauma, loss, or other hardships, these experiences are part of your story—but they are not the whole story. Together, we can work to uncover your inner strengths and create a path forward. My goal is to support you in building resilience, finding purpose, and creating a future that feels meaningful and uniquely yours.
The past shapes us, but it doesn’t have to define us. Many people carry painful or difficult experiences that may show up as anxiety, depression, challenges in relationships, substance use, or a mix of struggles. Whether you’ve faced trauma, loss, or other hardships, these experiences are part of your story—but they are not the whole story. Together, we can work to uncover your inner strengths and create a path forward. My goal is to support you in building resilience, finding purpose, and creating a future that feels meaningful and uniquely yours.
Do You Feel trapped in constant self-criticism or guilt? Do you feel stuck, fighting what life has handed you? Do angry or disappointed thoughts drain your energy? You don't have to face it alone. I help adults navigate trauma, anxiety, depression, grief, and major life transitions using compassion and evidence-based care. Some clients have already tried therapy and need deeper, structured support, while others are seeking guidance for the first time. Therapy with me is collaborative: we work together to identify patterns, clarify your goals, and develop practical strategies that fit your life. When life hurts, we can help.
Do You Feel trapped in constant self-criticism or guilt? Do you feel stuck, fighting what life has handed you? Do angry or disappointed thoughts drain your energy? You don't have to face it alone. I help adults navigate trauma, anxiety, depression, grief, and major life transitions using compassion and evidence-based care. Some clients have already tried therapy and need deeper, structured support, while others are seeking guidance for the first time. Therapy with me is collaborative: we work together to identify patterns, clarify your goals, and develop practical strategies that fit your life. When life hurts, we can help.
Accepting Clients!! & Accepting Therapists Needing Supervision. Substance abuse and depression began to impact my family when I was young. I have deep compassion for those struggling with the disease of addiction. By utilizing my knowledge and empathy for these individuals, I am able to assist them in their therapeutic processes. I have over 10 years worth of experience within the mental health field, whether it be working with individuals in the criminal justice system or conducting individual, family therapy, and couples therapy. I am currently accepting clients for a variety of mental health concerns at Right Direction Counseling
Accepting Clients!! & Accepting Therapists Needing Supervision. Substance abuse and depression began to impact my family when I was young. I have deep compassion for those struggling with the disease of addiction. By utilizing my knowledge and empathy for these individuals, I am able to assist them in their therapeutic processes. I have over 10 years worth of experience within the mental health field, whether it be working with individuals in the criminal justice system or conducting individual, family therapy, and couples therapy. I am currently accepting clients for a variety of mental health concerns at Right Direction Counseling
She also supports individuals experiencing life transitions, grief, and challenges related to school avoidance or sleep concerns, while offering additional areas of expertise to meet diverse client needs
Maggie Meister, LPC, helps children, teens, and adults across Michigan build resilience, manage emotional challenges, and create meaningful change through compassionate, evidence-based care at LifeStance Health. She provides individual therapy tailored to each stage of life, supporting children, adolescents, teens, adults, and seniors navigating anxiety, depression, and ADHD. Her approach emphasizes practical tools and a supportive therapeutic relationship to help clients feel understood while making steady progress toward their goals.Maggie Meister, LPC, helps children, teens, and adults across Michigan build resilience, manage emo
She also supports individuals experiencing life transitions, grief, and challenges related to school avoidance or sleep concerns, while offering additional areas of expertise to meet diverse client needs
Maggie Meister, LPC, helps children, teens, and adults across Michigan build resilience, manage emotional challenges, and create meaningful change through compassionate, evidence-based care at LifeStance Health. She provides individual therapy tailored to each stage of life, supporting children, adolescents, teens, adults, and seniors navigating anxiety, depression, and ADHD. Her approach emphasizes practical tools and a supportive therapeutic relationship to help clients feel understood while making steady progress toward their goals.Maggie Meister, LPC, helps children, teens, and adults across Michigan build resilience, manage emo
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.