UnitedHealthcare UHC | UBH Therapists in Kalamazoo, MI

At this time, we are not taking new clients. Our mission is to provide a safe space for individuals, families, and groups to explore and resolve life issues. We offer an array of therapeutic services to meet the needs of diverse populations. If you are dealing with depression, anxiety, substance abuse, anger, trauma or other issues related to mental health or substance abuses, don't hesitate to call us. We offer in person, virtual, and in- home sessions. Don't wait, we're ready to help you.

I consider being a therapist a unique privilege. For someone to meet a complete stranger, feel safe enough to take risks, and disclose very personal details of one's life takes great courage and commitment to one's self. I believe in creating a safe, confidential environment free of judgment and one of trust and acceptance. My mission is to help individuals, couples, and families achieve the goals they set for themselves as they seek to be healthier, happier, and create a new life path and, perhaps, a new life story.

At the heart of effective counseling is a connection between the counselor and client. I strive to build that connection with you by providing a safe and affirming space where you feel validated, empowered, and comfortable sharing your story during your healing journey. Whether you are experiencing daily life stressors, mood instability, or trauma, we can work together towards developing coping strategies, managing stress, and healing emotional wounds sustained over time.

My years of experience in the mental health field have led me to work with people often drowned by worry, depression, and who feel hopeless about their ability to change. I work to help individuals develop skills aimed at decreasing the power of negative emotions and increasing the presence of other emotions that are often edged out, such as joy. In the words of Jon Kabat-Zinn, "You can't stop the waves, but you can learn to surf" therapy can help provide you with the tools you need to surf on your own through life's challenges. I have training in treating perinatal mood and anxiety disorders and emotion dysregulation disorders.

On our journey through life we sometimes face challenges that lead us to seek out additional support. Life is messy and I am here to help you be intentional with your approach to treatment and pull on your strengths to get through the challenges you are facing. I work to create a safe, non-judgemental, and caring environment for you to process your struggles. Together we will work to find strategies and coping skills to decrease distress and work towards healing.

I primarily work with children, adolescents, and families. Many of my clients have struggled with life transitions, symptoms of anxiety, depression symptoms, and social skills. Parents are invited to come to sessions to support skills inside and outside the counseling session. Collaborating with the family supports allows for skill acquisition and client empowerment.

I believe in the power of therapy to be a catalyst for growth, to gain new perspectives for tackling challenges, and to improve dynamics between individuals and within families. However, it all starts with relationship. I am committed to creating an inviting, safe space for my clients. My sixteen years as a progressive educator provide the roots of my growth-oriented approach and are the foundation on which I work to collaborate with clients when learning new skills, new perspectives or processing painful life events.