Sleep or Insomnia Therapists in Kalamazoo, MI
My main goal is to help you heal, find purpose and enjoy your life to the fullest. If you are struggling with circumstances in your life that are draining your energy and ability to feel hopeful, call me. Whether you want to improve your personal life, create more trust and intimacy with your partner or improve your relationships I can help you. I support individuals, couples and families reconnect and heal from trauma, grief, depression, anxiety, divorce, and infidelity.
My main goal is to help you heal, find purpose and enjoy your life to the fullest. If you are struggling with circumstances in your life that are draining your energy and ability to feel hopeful, call me. Whether you want to improve your personal life, create more trust and intimacy with your partner or improve your relationships I can help you. I support individuals, couples and families reconnect and heal from trauma, grief, depression, anxiety, divorce, and infidelity.
I have an interest in supporting people experiencing chronic health issues, insomnia, anxiety, grief, and caregiver stress.
While earning my graduate degree, I received a Specialist in Aging Certificate from the University of Michigan. I am a Certified Dementia Practitioner and I am also actively working to obtain a certificate as a CCATP (Certified Clinical Anxiety Treatment Professional) and certificate in CBT-I (Cognitive Behavioral Therapy for Insomnia).
I have an interest in supporting people experiencing chronic health issues, insomnia, anxiety, grief, and caregiver stress.
While earning my graduate degree, I received a Specialist in Aging Certificate from the University of Michigan. I am a Certified Dementia Practitioner and I am also actively working to obtain a certificate as a CCATP (Certified Clinical Anxiety Treatment Professional) and certificate in CBT-I (Cognitive Behavioral Therapy for Insomnia).
For example, stress, insomnia, and chronic pain have different exercises, but ultimately, all three treatments focus on your thoughts (C-cognitive) and your words/acts (B-behavioral).
Life is challenging enough—navigating change shouldn’t feel impossible. My role is to collaborate with you to create practical, meaningful strategies that lead to sustainable change.
Sometimes, our bodies or mental health conditions create distress in our lives. Other times, life’s challenges take a toll on our physical and mental well-being. How do we break free from this cycle? Well, we work on it.
I specialize in working with individuals and families adjusting to chronic illness, facing difficulties with daily activities—such as eating, sleeping, toileting—or struggling to stay on track with their treatment/educational plans.
For example, stress, insomnia, and chronic pain have different exercises, but ultimately, all three treatments focus on your thoughts (C-cognitive) and your words/acts (B-behavioral).
Life is challenging enough—navigating change shouldn’t feel impossible. My role is to collaborate with you to create practical, meaningful strategies that lead to sustainable change.
Sometimes, our bodies or mental health conditions create distress in our lives. Other times, life’s challenges take a toll on our physical and mental well-being. How do we break free from this cycle? Well, we work on it.
I specialize in working with individuals and families adjusting to chronic illness, facing difficulties with daily activities—such as eating, sleeping, toileting—or struggling to stay on track with their treatment/educational plans.
I am passionate about empowering and supporting individuals and couples as they grow. I recognize my clients as experts on their own lives, and assist them as they learn to identify and leverage their strengths to move toward a healthier place. I have experience assisting with: trauma, anxiety, depression, issues that arise throughout pregnancy and the postpartum period, infertility & loss, parenting challenges, relationship conflict, navigating life changes, grief, attachment, phobias, mood disorders, and personality disorders. I have experience working with non-binary and transgender individuals.
I am passionate about empowering and supporting individuals and couples as they grow. I recognize my clients as experts on their own lives, and assist them as they learn to identify and leverage their strengths to move toward a healthier place. I have experience assisting with: trauma, anxiety, depression, issues that arise throughout pregnancy and the postpartum period, infertility & loss, parenting challenges, relationship conflict, navigating life changes, grief, attachment, phobias, mood disorders, and personality disorders. I have experience working with non-binary and transgender individuals.
Kalamazoo Neurofeedback and Counseling Center
Clinical Social Work/Therapist, PhD, LMSW
Kalamazoo, MI 49009
My goal is to help clients achieve improved functioning as quickly as possible. I believe the most powerful transformation comes from a combination of techniques to understand and reset non-adaptive patterns, including neurofeedback, other forms of biofeedback, such as heart rate variability, emotional freedom technique (EFT), and a personality assessment I use called the Enneagram, combined with behaviorally-based counseling, such as Cognitive Behavioral Therapy (CBT). The combination of these techniques provide the foundation for holistically examining issues that stand in the way of a fuller life.
My goal is to help clients achieve improved functioning as quickly as possible. I believe the most powerful transformation comes from a combination of techniques to understand and reset non-adaptive patterns, including neurofeedback, other forms of biofeedback, such as heart rate variability, emotional freedom technique (EFT), and a personality assessment I use called the Enneagram, combined with behaviorally-based counseling, such as Cognitive Behavioral Therapy (CBT). The combination of these techniques provide the foundation for holistically examining issues that stand in the way of a fuller life.
I welcome clients who seek therapy for a variety of topics, including anxiety, depression, bipolar, substance use, trauma, relationship difficulties, insomnia, and forming life goals.
I'm trained and experienced in telehealth services. I specialize in cognitive-behavioral approaches that focus on awareness of the present moment. I am also trained in dialectical behavior therapy, trauma-focused therapy, motivational interviewing, and emotion-focused couple's therapy.
I welcome clients who seek therapy for a variety of topics, including anxiety, depression, bipolar, substance use, trauma, relationship difficulties, insomnia, and forming life goals.
I'm trained and experienced in telehealth services. I specialize in cognitive-behavioral approaches that focus on awareness of the present moment. I am also trained in dialectical behavior therapy, trauma-focused therapy, motivational interviewing, and emotion-focused couple's therapy.
If you are like most people who come to therapy, you've probably felt like you've been running in circles for a long time. Dealing with the same feelings, thoughts, memories, and worries over and over again. In the meantime, you've noticed your life passing you by. What if you could start your life TODAY? What if you don't have to wait? Healing comes from the Latin word for 'wholeness.' To heal is to become whole again. We believe within the pain of suffering can lay our greatest strengths. And there is no part of you that deserves to be cast aside. We don't focus on changing who you are, but on creating the life that you want.
If you are like most people who come to therapy, you've probably felt like you've been running in circles for a long time. Dealing with the same feelings, thoughts, memories, and worries over and over again. In the meantime, you've noticed your life passing you by. What if you could start your life TODAY? What if you don't have to wait? Healing comes from the Latin word for 'wholeness.' To heal is to become whole again. We believe within the pain of suffering can lay our greatest strengths. And there is no part of you that deserves to be cast aside. We don't focus on changing who you are, but on creating the life that you want.
I am a Solution Focused, Cognitive-Behavioral Therapist, which concentrates on problem solving rather than the situation itself. I create an environment that fosters the feeling that you have an advocate who helps you navigate through situations, which may be difficult. I love being a therapist and that comes through by demonstrating a genuine concern with the issues you bring forth. I am committed to engaging in meaningful dialogue with you in order to recognize and help foster an understanding of your struggles, needs, and personal goals. I will also strive to enable you to find strategies to cope with and resolve any issues.
I am a Solution Focused, Cognitive-Behavioral Therapist, which concentrates on problem solving rather than the situation itself. I create an environment that fosters the feeling that you have an advocate who helps you navigate through situations, which may be difficult. I love being a therapist and that comes through by demonstrating a genuine concern with the issues you bring forth. I am committed to engaging in meaningful dialogue with you in order to recognize and help foster an understanding of your struggles, needs, and personal goals. I will also strive to enable you to find strategies to cope with and resolve any issues.
I have an interest in therapeutic life changes with a focus on diet, sleep, and exercise and their effects on mental health.
If you are considering therapy, I commend you for making the decision to improve your life. I meet my clients where they are, work together to set goals, and then we meet those goals. I use my wide range of knowledge and experiences to best serve my clients and their individual needs. I believe that everyone is learning and hope that if you choose to pursue therapy you will come out with a better understanding of yourself and your relation with the rest of the world. As a master's limited psychologist, I practice under the supervision of Dr. Julie Meredith Davis, a fully Licensed Psychologist.
I have an interest in therapeutic life changes with a focus on diet, sleep, and exercise and their effects on mental health.
If you are considering therapy, I commend you for making the decision to improve your life. I meet my clients where they are, work together to set goals, and then we meet those goals. I use my wide range of knowledge and experiences to best serve my clients and their individual needs. I believe that everyone is learning and hope that if you choose to pursue therapy you will come out with a better understanding of yourself and your relation with the rest of the world. As a master's limited psychologist, I practice under the supervision of Dr. Julie Meredith Davis, a fully Licensed Psychologist.
Many people live under the weight of sadness, fear, anger, anxiety, and pain. Others struggle to feel anything at all. Our self-esteem, relationships, and even work suffer under old cognitive, emotional and behavioral patterns that we may have. While exploring our inner world may seem daunting, working through our thoughts, feelings and experiences within a safe, therapeutic relationship can open many new pathways to greater awareness, self-control, and understanding. Through this journey, you can discover your strength, resilience, and agency- and, ultimately, find freedom to shape your world.
Many people live under the weight of sadness, fear, anger, anxiety, and pain. Others struggle to feel anything at all. Our self-esteem, relationships, and even work suffer under old cognitive, emotional and behavioral patterns that we may have. While exploring our inner world may seem daunting, working through our thoughts, feelings and experiences within a safe, therapeutic relationship can open many new pathways to greater awareness, self-control, and understanding. Through this journey, you can discover your strength, resilience, and agency- and, ultimately, find freedom to shape your world.
My approach to therapy appeals to psychologically-minded individuals and couples who seek a deeper understanding of themselves and others in their pursuit of physical, emotional, relational, and spiritual wholeness. While I tailor treatment to each individual or couple, I typically rely on relational psychodynamic psychotherapy—an evidence-based therapeutic approach rooted in the psychoanalytic tradition. The term psychodynamic reflects an appreciation for the complexity of the human mind and the fact that there are “dynamics” outside our immediate awareness that impact our emotions and actions.
My approach to therapy appeals to psychologically-minded individuals and couples who seek a deeper understanding of themselves and others in their pursuit of physical, emotional, relational, and spiritual wholeness. While I tailor treatment to each individual or couple, I typically rely on relational psychodynamic psychotherapy—an evidence-based therapeutic approach rooted in the psychoanalytic tradition. The term psychodynamic reflects an appreciation for the complexity of the human mind and the fact that there are “dynamics” outside our immediate awareness that impact our emotions and actions.
Together we will create a compassionate & emotionally safe space for you to explore how you became the YOU that you are today. We will discover who you want to be & how you hope to change. I will help you understand your positive, affirming, challenging & disturbing relationships & experiences. We will collaboratively decrease your emotional & physical pain. You will grow to have comfortable & healthy thoughts, feelings & behaviors. I will respectfully guide you towards being mindful with your strength, with your ability to act assertively, with skills to experience self control & contentment & to become who YOU choose to be.
Together we will create a compassionate & emotionally safe space for you to explore how you became the YOU that you are today. We will discover who you want to be & how you hope to change. I will help you understand your positive, affirming, challenging & disturbing relationships & experiences. We will collaboratively decrease your emotional & physical pain. You will grow to have comfortable & healthy thoughts, feelings & behaviors. I will respectfully guide you towards being mindful with your strength, with your ability to act assertively, with skills to experience self control & contentment & to become who YOU choose to be.
Currently accepting new clients! We all heal in different ways, and I value the importance of meeting each client where they are at in their healing journey, remaining patient each step of the way. I am dedicated to cultivating a safe space for all of my clients, working collaboratively with each individual as they work towards their goals, while ensuring a consistent, non-judgmental environment is maintained.
Currently accepting new clients! We all heal in different ways, and I value the importance of meeting each client where they are at in their healing journey, remaining patient each step of the way. I am dedicated to cultivating a safe space for all of my clients, working collaboratively with each individual as they work towards their goals, while ensuring a consistent, non-judgmental environment is maintained.
Come find balance and peace of mind. Christina has 20+yrs of experience in providing clinical therapy for children, adults and families in several diverse settings (including outpatient, residential, hospital and home based). She brings with her a unique ability to connect emotionally and on a personal level with children and teens, as well as help guide them towards a more balanced, enriched and purpose-driven life. Her sincerity is clearly felt through her genuine interactions with others. She provides a safe and nurturing environment for children, parents and families to grow together during the therapeutic change process.
Come find balance and peace of mind. Christina has 20+yrs of experience in providing clinical therapy for children, adults and families in several diverse settings (including outpatient, residential, hospital and home based). She brings with her a unique ability to connect emotionally and on a personal level with children and teens, as well as help guide them towards a more balanced, enriched and purpose-driven life. Her sincerity is clearly felt through her genuine interactions with others. She provides a safe and nurturing environment for children, parents and families to grow together during the therapeutic change process.
Are you feeling stuck, and unsure how to move forward? Its hard figuring out where to start, whether it be one big event or many smaller things piling up over time. Everyone could use some extra support at times, and it takes a lot of courage to talk about the struggles in your life. My specialty is creating a supportive environment to process troubling areas and provide opportunities to improve desired skills and achieve your goals. I provide counseling for adults to improve functioning and self-satisfaction. Counseling is a collaborative process, and I look forward to working alongside you to achieve your goals!
Are you feeling stuck, and unsure how to move forward? Its hard figuring out where to start, whether it be one big event or many smaller things piling up over time. Everyone could use some extra support at times, and it takes a lot of courage to talk about the struggles in your life. My specialty is creating a supportive environment to process troubling areas and provide opportunities to improve desired skills and achieve your goals. I provide counseling for adults to improve functioning and self-satisfaction. Counseling is a collaborative process, and I look forward to working alongside you to achieve your goals!
Life is a roller coaster that can be very stressful. These last few years have been challenging. Life is hard! I have been there! I am here to help. What can you do when you feel tired and overwhelmed? I learned how to manage anxiety, depression, panic attacks, sexual abuse, trauma, and grief. I consider it a privilege to walk alongside others who are looking to deal with similar issues. I work with females ages 10-100. I use various models like CBT, DBT, solution-focused and trauma-informed therapy. I also love to incorporate humor and laughter into our time together. Let's talk and see if I can help.
Life is a roller coaster that can be very stressful. These last few years have been challenging. Life is hard! I have been there! I am here to help. What can you do when you feel tired and overwhelmed? I learned how to manage anxiety, depression, panic attacks, sexual abuse, trauma, and grief. I consider it a privilege to walk alongside others who are looking to deal with similar issues. I work with females ages 10-100. I use various models like CBT, DBT, solution-focused and trauma-informed therapy. I also love to incorporate humor and laughter into our time together. Let's talk and see if I can help.
I work with individuals across the lifespan—from young children to adults—who are facing complex and sensitive challenges. I recognize that each person brings a unique story shaped by their life experiences. My aim is to offer a compassionate, nonjudgmental space where those experiences can be explored with care and safety. Together, we will collaborate to foster growth, support healing, and create meaningful, lasting change.
I work with individuals across the lifespan—from young children to adults—who are facing complex and sensitive challenges. I recognize that each person brings a unique story shaped by their life experiences. My aim is to offer a compassionate, nonjudgmental space where those experiences can be explored with care and safety. Together, we will collaborate to foster growth, support healing, and create meaningful, lasting change.
I believe in a collaborative relationship and value the individual and their experience. By putting people at ease and providing a comfortable environment, I feel honored to have individuals share their thoughts, experiences, fears, shame, and joy with me.
I have a particular interest in grief and loss and have provided counseling to those individuals who have experienced all types of losses in their lives and are in need of support.
I believe in a collaborative relationship and value the individual and their experience. By putting people at ease and providing a comfortable environment, I feel honored to have individuals share their thoughts, experiences, fears, shame, and joy with me.
I have a particular interest in grief and loss and have provided counseling to those individuals who have experienced all types of losses in their lives and are in need of support.
Thank you for visiting! Seeking the help that you need can be a challenge so congratulate yourself for taking the first step. As a behavioral health provider I am happy to partner with you to achieve your goals. I view each of my clients as unique, distinct and capable of greatness. I provide a holistic approach to care, addressing the relationship between the mind, body and spiritual condition. Let's work together to achieve the best you!
Thank you for visiting! Seeking the help that you need can be a challenge so congratulate yourself for taking the first step. As a behavioral health provider I am happy to partner with you to achieve your goals. I view each of my clients as unique, distinct and capable of greatness. I provide a holistic approach to care, addressing the relationship between the mind, body and spiritual condition. Let's work together to achieve the best you!
Therapy is an exploratory, personal and interpersonal conversation. You are the expert on yourself and I will be your guide and mirror, helping you re-set your, or your loved ones challenges, into successful resolve and recovery.
Therapy is an exploratory, personal and interpersonal conversation. You are the expert on yourself and I will be your guide and mirror, helping you re-set your, or your loved ones challenges, into successful resolve and recovery.
See more therapy options for Kalamazoo
Nearby Sleep or Insomnia Therapists Searches for Kalamazoo
- Battle Creek
- Byron Center
- Caledonia
- Charlotte
- Grandville
- Kentwood
- Marshall
- Mattawan
- Paw Paw
- Portage
- Saugatuck
- Three Rivers