My specialties include
practices, stress management, anger management, emotion regulation and behavioral techniques.
The world is a challenging place, and it is difficult to move through daily, with the many issues found in the media, with family, with friends, or with work. It can be hard to manage so many problems within life, when things get hard to handle, a great plan is to reach out for professional help. As a therapist I am focused on helping to guide you on a better path to find solutions to work through your problems and manage your life. If you are struggling from anxiety, depression, stress, grief, or trauma related issues, I can assist you with finding resolutions and getting you to a happier lifestyle.