Mindfulness-Based (MBCT) Therapists in Kalamazoo, MI
See all therapists in Kalamazoo
Kaley Ford
Counselor, LLPC, LLMFT
Verified
1 Endorsed
Verified
1 Endorsed
I am creative with my interventions and tend to incorporate CBT and
mindfulness
into my practice.
Hello! I am a Limited Licensed Counselor, and a Limited Licensed Marriage and Family Therapist. I have over 5 years of experience working with individuals from various backgrounds. My specialty has been working with youth and their families who are dealing with various mental health challenges as well as homelessness, poverty, substance abuse, and other traumas. I am open to working with clients of all ages, ethnicities, religious beliefs, and sexual orientations.
Waitlist for new clients

Lindsay McClead
Licensed Professional Counselor, MS, LPC
Verified
Verified
My experience includes additional education on motivational interviewing and
mindfulness
.
My commitment is to support you in positive changes in an accepting environment. Through an empathic and collaborative approach, you will gain insight into maladaptive patterns that may be inhibiting you from creating the life you want to live.
Not accepting new clients

Janee Steele
Licensed Professional Counselor, PhD, LPC
Verified
Verified
Everyone experiences difficulties in life that influence the way they think about themselves, others, and the future. Unfortunately, these thoughts often go unrecognized, causing significant emotional and psychological pain. As a licensed professional counselor, I utilize cognitive behavior therapy (CBT) techniques and
mindfulness
strategies to help clients challenge the negative thoughts that lead to distressing emotions, behaviors, and physiological symptoms. I consistently seek to build relationships with clients characterized by empathy and acceptance, understanding that the relationship is most important in empowering clients.

Rhonda Overberger
Marriage & Family Therapist, MA, LPC, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
I practice evidence-based treatment rooted in science. My goals are to help clients alter negative repetitive patterns, defuse from overwhelming destructive behaviors, and create movement toward what is really important in their lives. I use acceptance and
mindfulness
skills, combined with behavior-change strategies, to help clients increase psychological flexibility. I believe that psychological suffering is caused by avoiding emotions and life experiences, which results in psychological rigidity, and greater suffering.
Waitlist for new clients

Emily Dean
Verified
Verified
Therapy is one of the most invaluable experiences an individual can endure. My goal as a therapist is to create a warm, safe, and trusting environment for my clients. I use a holistic approach, specifically utilizing psychodynamic theory,
mindfulness
, somatic therapy, CBT, SFBT, and feminist theory. I believe the mind, body, and soul connection is vital in reaching our most authentic selves.

Beth E Jones
Clinical Social Work/Therapist, LMSW, MA, CDC
Verified
Verified
Welcome! I have 2 core therapy philosophies: First, your thoughts will mislead you, if unexamined. Second: "Live Your Best Life" - not your diagnoses or issues. You're here because: 1. You're suffering from painful thoughts and overwhelming feelings; 2. Self-destructive habits are harming your progress and relationships; 3. You want to Safely collaborate with a warm, dynamic expert to solve confusing issues. I can help! I'm a Seasoned, Clinically-Licensed Therapist employing: CBT (Cognitive Behavior Therapy); DBT (Dialectical Behavior Therapy); S/A (Substance Abuse Therapy); MAT (
Mindfulness
Awareness Training) and TIP (Thought Inquiry Power).

Dr. Kimberly Thorpe DSW, LMSW Counseling
Clinical Social Work/Therapist, DSW, LMSW
Verified
Verified
I am trained in trauma-informed cognitive behavior therapy for couples and individuals,
mindfulness
therapy and solution-focused therapy.
Are you in search of an experienced therapist like myself? I will create a safe space for you to step away from your everyday routines and distractions and focus on you, your family, and or your marriage. I am available to help your heart heal and assist you and or your family navigate your life journey in a healthy way. Together we can address any of the following barriers to healthy living: communication, infidelity, intimacy, financial strains, stress, anxiety, depression, blended families, and career conflicts.

Mandala Counseling and Consulting PLC
Limited Licensed Psychologist, MA, LLP
Verified
2 Endorsed
Verified
2 Endorsed
She is international conference presenter, assists in program and staff development, teaches the use of
mindfulness
and evidenced based treatments.
Mandala Counseling and Consulting PLC offers something different from the "treatment as usual" therapies. We help you target and understand problems that get in your way. We give you concrete, usable, effective tools to use in the everyday. And we don't just focus on problems. We help you move toward a greater sense of wellbeing, empowerment and joy. Approaches used are backed by research and are evidenced based. You CAN make tangible changes in life without spending years of therapy. If you struggle with balance or the "normal hard problems of life" to severe emotional dysregulation, we can help.

Mark D Varney
Clinical Social Work/Therapist, LMSW
Verified
Verified
I have worked extensively with individuals across the life span with depression and anxiety using cognitive behavioral therapy, breath work and
mindfulness
. I see depression and anxiety as disorders of rumination, getting stuck in ruminative loops of thinking they cannot escape from. I understand that most humans will need some assistance as they deal with very complex relational and environmental stressors. Most clients have a difficult time with learning how to be observers of their thoughts and emotions. We do have good evidence that treatment can provide relief by developing habits that support change and restorative growth

Breanna Combest
Clinical Social Work/Therapist, LMSW
Verified
Verified
My approach to therapy is multifaceted, drawing from various therapeutic techniques including
Mindfulness
, Cognitive Behavioral Therapy (CBT), and Solution-Focused Based Therapy (SFBT).
Hi, I'm Breanna, a compassionate and dedicated therapist committed to helping clients transform, overcome challenges, and embrace positive change. With a deep understanding of the importance of a safe and welcoming space, I provide a supportive environment where you can be heard and begin your healing journey. By tailoring treatment to your unique needs, I aim to empower you and facilitate lasting transformation.

Alessandra Santos Pye
Counselor, MA, LPC, NCC
Verified
5 Endorsed
Verified
5 Endorsed
Psychedelic Assisted Psychotherapy, Internal Family Systems, Yoga,
Mindfulness
, Expressive Arts therapies, Insight-Oriented approaches make-up the core of my work.
In my work as a therapist, I guide my clients toward a self-awareness journey that is centered in sustained wellness. The majority of my recent work has involved clients whose mental health is impacted by systems of oppression. It is important for me to cultivate deep attunement to the unique needs of individuals who identify themselves as belonging to historically excluded communities. I am committed to staying engaged with liberation efforts that amplify my scope of practice in the interest of consciousness expansion and healing.
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Phyllis Florian
Psychologist, PsyD
Verified
Verified
I have been clinically trained in a broad base of therapies: cognitive-behavioral, interpersonal, existential and humanistic, family systems, solution-focused,
mindfulness
-based, and psychodynamic.
Sometimes life gets complicated, making it hard to move forward. As a clinical psychologist, I am uniquely qualified to offer support and respectful care in a comfortable, safe environment. I treat a variety of mental health issues. Perhaps I can help you. This is YOUR time to unpack some of the baggage that is burdening you, and to develop the tools that give YOU the ability to move ahead intentionally. Life is a journey. It is my privilege to join you along the way, helping you find the path to a better quality of life.

Mal L Horein
Clinical Social Work/Therapist, LMSW
Verified
1 Endorsed
Verified
1 Endorsed
I will utilize concepts and skills from Cognitive Behavioral Therapy,
Mindfulness
, Motivational Interviewing, and Dialectical Behavior Therapy (DBT) to assist you through this process.
Everyone faces challenges in life and, at times, it is helpful to have extra support to work through those challenges. It is my hope that you will reach out for that support. As a licensed social worker, I have worked in the field for 6 years, working alongside adults as they navigate anxiety, depression, mood disorders, identity and many other concerns. I firmly believe that therapy is a collaborative process between the individual and the therapist. I value shared decision making and encourage open communication.

Marisa Kowalski
Clinical Social Work/Therapist, LLMSW
Verified
Verified
I also use Acceptance and Commitment Therapy, (ACT) and
Mindfulness
(MBCT).
I have experience working with people who are facing challenges in their lives. Whether it be mental health, adjusting to a difficult time or stressful life transition, chronic illness and/or chronic pain, processing trauma and grief, work stress, or caregiver stress/burnout I provide a safe and comfortable environment for you to explore and resolve the issues you are dealing with.
Not accepting new clients

Britany Vance
Licensed Professional Counselor, MA, LPC
Verified
1 Endorsed
Verified
1 Endorsed
My approach is based on respect and compassion, while drawing on evidence-based practices, including Cognitive-Behavioral Therapy, EMDR,
mindfulness
practices, among others.
At the heart of effective counseling is a connection between the counselor and client. I strive to build that connection with you by providing a safe and affirming space where you feel validated, empowered, and comfortable sharing your story during your healing journey. Whether you are experiencing daily life stressors, mood instability, or trauma, we can work together towards developing coping strategies, managing stress, and healing emotional wounds sustained over time.
Waitlist for new clients

Michelle Simmons
Clinical Social Work/Therapist, LLMSW
Verified
Verified
I utilize several intervention approaches in therapy, including Dialectical Behavior Therapy, Cognitive Behavior Therapy, Brainspotting, EMDR,
Mindfulness
, iRest and Auricular Acupuncture.
I am passionate about helping others on their journey to recovery and healing. My specialties include addiction, alcoholism, trauma, anxiety, depression, and phobias.

Kate Zeigert
Clinical Social Work/Therapist, LMSW-C
Verified
4 Endorsed
Verified
4 Endorsed
I believe in creative approaches to therapy, and often incorporate art, therapeutic games and
mindfulness
into sessions when appropriate.
I work with children and adolescents ages 7-18. I specialize in Trauma across the Lifespan and Trauma Focused Cognitive Behavior Therapy (TF-CBT) but also work with a range of issues stemming from trauma such as depression, anxiety and/or suicidal ideations. I primarily work with individuals, but seek to create a partnership with parents as needed.
Waitlist for new clients

Kelsey Nimmo
Marriage & Family Therapist, LMFT, LPC, RYT, ADS
Verified
2 Endorsed
Verified
2 Endorsed
I have extensive training in couples work and career counseling with additional training in sex therapy,
mindfulness
, and whole-body counseling.
As a holistic-minded therapist who works with both individuals and couples, I see the counseling process as an opportunity to examine old ways of relating to oneself and explore new ways of interacting. I use a whole-body approach to guide clients in becoming more self-aware and finding the strength to initiate long-term positive change for themselves. With couples, my goal is to improve intimacy and commitment using a research-based approach that identifies your strengths, and models healthy relationship patterns. I will walk with you as we navigate creating new interactions and a happier, stronger partnership.
Waitlist for new clients

Melissa LaCharite
Licensed Professional Counselor, MA, LPC, NCC
Verified
Verified
Addressing the diverse needs of children and families requires flexibility and creativity, so I use concepts and interventions from various evidence-based practices including Family Systems Theory, Cognitive Behavioral Therapy (CBT),
Mindfulness
Based Cognitive Therapy (MBCT), and Dialectical Behavioral Therapy (DBT) informed strategies and interventions.
I primarily work with children, adolescents, and families. Many of my clients have struggled with life transitions, symptoms of anxiety, depression symptoms, and social skills. Parents are invited to come to sessions to support skills inside and outside the counseling session. Collaborating with the family supports allows for skill acquisition and client empowerment.

Tara N Logan
Marriage & Family Therapist, MA, LLPC, LLMFT
Verified
Verified
My approach allows you to feel empowered as I utilize multiple strength-based disciplines like person-centered, CBT, solution-focused,
mindfulness
, stress management.
**Accepting New Client's** Are you struggling with a loss of interest in normal activities or with a feeling of hopelessness, do you feel consumed with grief, struggle meeting goals, maybe you find it difficult to communicate effectively with family, coworkers, or friends. Life has many transitions and you may need help coping with them (new or loss of a job, college, empty nest, etc). I offer you a safe nonjudgmental space to assist you with finding solutions to your concerns. I am a Limited Licensed Professional Counselor & Limited Licensed Marriage & Family Therapist & I can't wait to help you through your therapeutic journey.
See more therapy options for
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.