Female Therapists in Kalamazoo, MI

Do you ever wish life could be different but don't know how to make make changes? Do you wish you could have someone to confide to that isn't part of your daily life and maybe someone who will give you wisdom and help shed light on patterns of thinking that might not be helpful to you? Do you long for space to share your inner thoughts and feelings without judgement? Over the years, I have worked with a variety of individuals ages 4-50 something who long for these exact things!

I am passionate about helping clients discover their goals for themselves and learn healthy new coping skills and behavioral techniques to reach those goals. I will join you in your journey of change and personal growth while providing you with support, encouragement, compassion and empathy. My goal is to help all who step into my office to build resilience and improve their mental health. There is strength in realizing we can do hard things, and encouragement in seeing ourselves do them with support!

Life can sometimes bring challenging and unexpected change. Being listened to and having your story heard and understood is important in the process of moving forward in life.

Accepting new clients! We all heal in different ways, and I value the importance of meeting a client where they are at in their healing journey, remaining patient every step of the way. Everyone deserves the opportunity to heal in a safe space, alongside someone who can guide and teach them along their journey. I am committed to ensuring my clients feel that their voices have been heard while guiding them towards recognizing their full potentials.

With mindfulness- and compassion-based therapy, I support clients through grief & loss, relationship issues, healing from trauma, and searching for meaning & purpose. So many of the issues that bring people to therapy are natural responses to the challenges we face as human beings. Through the process of therapy, we bring curiosity and compassion to our inner experience; and in the safety of a non-judgmental space, we explore options for understanding and growth.

Accepting New Clients with immediate openings! Counseling involves the sharing of personal problems, concerns, and stories with someone that is skilled at helping the client come to a resolution or solution about the situation. The general goals for the client are that he or she can identify the issues/s, develop a plan of action and then implement that plan. This is a very personal process and is educational and developmental by nature. My philosophy of counseling is based on the belief that the client possesses the power to change, my role is to help the client become aware of how to understand and utilize that power.

Life is often really tough. My goal is to provide a safe space for my clients to share their story, their struggles, their victories and their goals so they can feel less alone and also have a therapeutic partner to sort through what they'd like to understand better about themselves in order to take new steps towards wellness and growth. Being understood by a compassionate person is strengthening, and so is having a therapeutic partner to help you think about what you're thinking about and what you'd rather be focusing on.

I am passionate about empowering and supporting individuals and couples as they grow. I recognize my clients as experts on their own lives, and assist them as they learn to identify and leverage their strengths to move toward a healthier place. I have experience assisting with: anxiety, depression, issues that arise throughout pregnancy and the postpartum period, infertility & loss, parenting challenges, relationship conflict, navigating life changes, grief, attachment, non-binary, and transgender individuals.

I want to start off by saying that I am proud of you for taking the first step in healing! Making the choice to seek out therapy can be a tough one, choosing your therapist shouldn’t be. My goal as your therapist is to create a comfortable and safe environment (however that may look for you) to process, heal and grow. It is important to me that your therapy space is inclusive, trauma informed and person centered. As a result, I am flexible with where we meet. Do you feel most comfortable in person or over the computer? Do you feel safe at your favorite coffee/tea shop or on a walk? You get to decide! This is your therapy after all!

“All we have to decide is what to do with the time that is given us” – J.R.R. Tolkien. Each of us has a choice to make about the type of life we want to live, and therapy is a great place to begin exploring our options and welcoming change. It can help us better understand what we want our lives to look like and how we can intentionally move in that direction. It offers awareness of the patterns and beliefs which shape our lives. I firmly believe by bringing awareness and intentionality to our lives, we connect with our true strength and have the opportunity to change our lives for the better.

I have found that everyone struggles in one way or another at some time in their lives. It is how we grow and adapt to those struggles that define who we are and how we live the rest of our lives. I have partnered with clients in order to assist them with turning these struggles into times of learning, growing and healing.

Our world is a busy and complicated place, full of impersonal demands and unrealistic expectations. Living our lives on full display in the digital age can make it even more difficult to find true authenticity, peace and fulfillment. What we really need is the opportunity to pause and take a look at what we truly want for ourselves, and whether our energy and gifts are being used in pursuit of our purpose and passion. Counseling offers this opportunity for self-examination, along with the chance to expand coping skills, develop personal strengths, and solidify and repair relationships.

Therapy is hard, but it doesn't have to be terrible. My job is to make you feel confident with your decision to reach out for help while guiding you through your own personal growth and healing. Healing from trauma will be the hardest and most worthwhile decision of your life, and you do not have to go through it alone. I offer individual and family therapy for adolescents and adults in a LGBTQ+ open and affirming practice. Please reach out if you would like to connect about the therapy process.