Female Therapists in Kalamazoo, MI

Are you looking for a safe space to express yourself, explore your emotions, and navigate life's challenges? If so, I want you to know that you're not alone. As a compassionate and experienced counselor, my primary goal is to provide support and understanding to individuals just like you. I understand that reaching out for help can be difficult, and it takes courage to take that first step. That's why I strive to create a warm and non-judgmental environment where you can feel comfortable opening up about your experiences, thoughts, and feelings.

I am a Limited Licensed Psychologist specializing in EMDR Therapy.  I use EMDR to treat the impacts of traumatic events, PTSD, grief, anger, and addictions including substance and sexual addictions. I primarily work with Veterans and First Responders, and individuals on the front lines of taking care of others. When you face the dangers of the world head-on on a daily basis, asking for help may feel counterintuitive. At the same time, avoiding problems, thinking they will get better on their own, or denial of their existance (despite the evidence) is a guaranteed path to less-than-ideal outcomes.

Life is a roller coaster Than can be very stressful. I am here to help you get through the tough times. What can you do when you feel tired and overwhelmed? I learned how to manage anxiety, depression, panic attacks, childhood sexual abuse, trauma, and grief. I consider it a privilege to walk alongside others who are looking to deal with similar issues. I models like CBT, DBT, solution-focused and trauma-informed therapy. I also love to incorporate humor and laughter into our time together. Let's talk and see if I can help.

My passion is helping individuals of all ages, and families in individual or group settings. From time to time, everyone experiences challenged my aim is to provide the support and evidence-based strategies to help with life's difficulties. My aim is to provide a safe/non-judgmental environment for my clients to be able to address obstacles and live their best life. Life does not always go the way we planned. Sometimes we are faced with obstacles that can lead to depression, anxiety, anger, grief, and many other emotions. You may even feel your life is unmanageable or out of control. However, you are not alone.

I strive to help people achieve their goals, whatever they might be. I provide a caring, comfortable, and safe environment where we can work together. I want people to be able to share their thoughts, feelings, and ideas and work diligently to create the setting that supports that. I hope to provide people with the resources and information necessary for them to make changes and improve their life. I am very passionate about my work and look forward to the opportunity of helping people with their struggles and difficulties. My ultimate goal is to help people lead healthy, productive, and fulfilling lives.

Are you struggling with a loss of interest in normal activities or with a feeling of hopelessness, do you feel consumed with grief, struggle meeting goals, maybe you find it difficult to communicate effectively with family, coworkers, or friends. Life has many transitions and you may need help coping with them (new or loss of a job, college, empty nest, separation, parenting etc). I offer you a safe nonjudgmental space to assist you with finding solutions to your concerns. I am a Limited Licensed Professional Counselor & Limited Licensed Marriage & Family Therapist & I can't wait to help you through your therapeutic journey.

Counseling is a journey that is often filled with self-discovery, new awareness, and difficult choices. Telling your story can bring relief and a new way of looking at the world, and more importantly, a new way of looking at your life. Looking at where you might want to go in your life, or how you want to have better control over your emotions, behaviors, and thoughts are the challenges I’ll help you discover and manage. I have been working in the mental health and substance abuse field for almost 30 years and bring a variety of therapy techniques, expertise, and life experience to my work with clients.

I work with my clients to create a healthy and helping relationship. I approach therapy open-minded and judgment-free; working to promote a safe and supportive space that facilitates growth, discovery and healing. Often in our lives we lose our identities and our paths become blurred; I have worked with a variety of clients from differing backgrounds and have made it my goal to meet people where they are and to offer myself as an instrument in accessing many of the strengths that they already possess. Therapy offers a way to help improve areas in our lives where we feel we need support.

The first step towards healing and growth is often the hardest, and I am honored to be able to walk alongside my clients through this work. I embrace differences of all kinds in my practice and aim to create a space where we will collaborate towards goals, develop resiliency skills, and identify strengths to highlight what makes you who you are. As a Licensed Professional Counselor and Registered Art Therapist, I give clients the choice to integrate art making with evidence based, psycho therapeutic practices as a supportive, nonjudgmental tool for communication and expression.

I believe in order to make changes in our lives, we must first examine the impact that past relationships, experiences, and environments have had on us. The therapeutic process allows us to examine and process how things that have happened to us can impact who we are as individuals and integrate the past into who we are in the present. The therapeutic relationship can help us to identify sources of resilience and strength that can help us to overcome past negative experiences. By connecting our past with who we are in the present, we can start the process of change.

Are you feeling stuck in your current situation? Are you Always putting others’ needs before your own and wish someone would step up to help you? Do you find yourself questioning if you’re good enough? Have you gotten the message that you are unable to make your own decisions, or that you can't trust yourself? Have you experienced an unexpected life change but somehow feel broken and unsure/unable/unwilling to move forward? Do you find yourself feeling burnt out and at the same time feeling like you are constantly having to prove yourself? If this is you trust me, You're NOT Alone and there is help to get you feeling like you again!

Starting or returning to counseling is rarely easy; it often means that you are facing a challenge that does not have a simple solution. Sharing what is on your mind may be a relief, but for many people, it is also anxiety provoking. Whether your concerns are present-focused or have roots in the past, we can create a space where you can process and grow through the obstacles you are facing. Areas in which I have special knowledge include trauma, anxiety, grief and loss, and life transitions. During sessions, you can expect me to express empathetic understanding, unconditional positive regard, and genuineness.

I approach counseling as a partnership. I will work alongside you, help you sort through difficulties, and move forward. Together we can unravel issues preventing you from optimizing your full potential. I strive to understand each unique perspective and encourage action guided by your values.

Mind, Body, and Spirit; all are important aspects of overall well-being and at some point in our lives, we all experience one, two, or all three areas becoming misaligned. The solution then is to find balance once again…and that is where I come in. Whether you are looking to change the thoughts and beliefs you have about yourself (mind), relieve bodily symptoms that have no medical explanation (body), or get connect to your higher self (spirit), I am here to help guide you to realignment. **Email/text are the easiest ways to get ahold of me as I am often in session**

Our lives do not always go the way we planned. We all experience challenges and struggles and find ourselves searching for relief. I view therapy as a time to heal, grow, change, discover, and build. I have worked with clients to address such concerns as self-esteem, depression, anxiety, family and relationship issues, parenting, work and career concerns, life transitions, stress and coping, and grief and loss to name a few.