Gottman Method Therapists in South Westnedge, Kalamazoo, MI

Whether you are experiencing mental health issues, challenges that are overwhelming, or just need someone to talk with, I am here to support and be a person standing next to you through whatever challenges you may face by providing a safe, compassionate, and judgment-free environment. Experiencing anxiety, depression, PTSD, relationship conflict, family conflict, addiction, trauma, and mental health disorders can be hard to handle on your own. I am here to assist in creating a better understanding of yourself and accomplish the goals you want within your life and treatment.

I have over ten years of experience providing psychological and counseling services in outpatient and residential treatment settings. I have had the privilege to work with many individuals, couples and families struggling with a variety of challenges, and have specialized training in a range of psychological treatment options. An initial phone conversation is welcomed.

The hardest step in change is asking someone for help. Therapy is a collaborative, coaching, and self-building journey where we work together to accomplish your desired goals. I enjoy working with men and women on depression, grief and loss, anxiety, men's issues, self-esteem, relationship challenges, obesity and weight loss, chronic pain, and long-term disabilities such as visual impairment.

Our highly trained and compassionate therapists are here to help as am I. Life can quickly take a turn leaving us in shock, feeling like our future is uncertain and out of control. Seeking help processing is the first step to healing. Knowing that you are not alone as you navigate through the process brings a sense of comfort and reassurance needed in difficult times.

I provide services in English and Spanish. If you are currently struggling with a circumstance in your own life that is draining your energy and ability to feel hopeful, call me. Whether you want to improve your personal life, create more trust and intimacy with your partner or improve your relationships to feel happier, I can help you. I support individuals, couples and families reconnect and heal. Some of the issues you might want to work on might be depression either related to pregnancy or to other factors, anxiety, adjustment to change, family conflict, divorce and infidelity among others.

We provide professional, confidential counseling and assessment for children, adolescents, adults, couples, and families. GLPG has multiple locations throughout the Midwest, over 100 therapists in various specialties, and accept most insurance plans. Evening and weekend appointments are available for your convenience.

I believe that most people come to counseling after many attempts to solve their problem other ways, but have found that those efforts have not led to an outcome that fits, or has been able to last over time. Counseling provides an opportunity to explore aspects of one's self and relationships in ways that lead to increased awareness and greater fulfillment and meaning in relationships and various aspects of one's life.

I believe counseling is a place to learn and grow. I will use techniques that encourage clients to find the solutions to their dilemmas within themselves. We have the freedom to choose what directions our life takes and the responsibility to take control of that freedom. As the counselor, I don't have the answers to clients' problems but am a guide in the process that helps the client(s) take responsibility, action, and come to a resolution. I may assign small homework that will help you learn and reach your goals. Your happiness and well-being are my main concerns.

2023 Update: I can take BCBS or self-pay, please reach out to check on my morning/afternoon availability, or get added to a waitlist (you never know when a spot will open up!). To stay true to my specialization and passion, I only accept new clients for relationship counseling purposes (or through a personalized referral). This can be for couples or individual counseling that centers around relationship issues. I also work closely with the queer community (LGBTQ+, nonmonogamy, kink-friendly, etc.), and I love helping clients create and maintain boundaries while becoming their authentic selves.

Do you have or suspect you have ADHD? Has social media, yes TikTok/instagram, lead you to suspect you may have ADHD but don't know where to start. I'm passionate about helping you understand ADHD, how it affects YOU and what you can do with it. ADHD is widely misunderstood as a lack of focus or attention. ADHD is more accurately an issue of regulation which includes emotions, impulsivity, money, attention, sensory sensitivity etc. I work with clients on managing the symptoms of ADHD, the shame, guilt, anxiety and depression that stem from having ADHD in our society. Let's work together to create an environment that suits your brain.

Does it feel like parts of you work against each other to hold you back? Do you find it difficult to escape the same problems coming up over and over again? I believe that our attachment experiences play a critical role for all of us in how we view and understand the world, and how we relate to others, but sometimes those things we've learned start holding us back rather than helping us thrive. I believe that we all possess the capacity for resilience and healing, and in therapy can regain access to, and build upon, our own internal strengths.