Gottman Method Therapists in Oakland-Winchell, Kalamazoo, MI
Jake Chabot
Licensed Professional Counselor, MA, LPC
3 Endorsed
Oakland-Winchell, Kalamazoo, MI 49008
Hello! I want to thank you for taking a step towards finding a therapist that is right for you. It is my belief that everyone can benefit from exploring ways to address, refine, and improve their mental health. In the same way that a physical ailment might stop you from doing something you love, challenges to your mental health can do the same. I have a passion for walking alongside individuals & couples seeking explorative life change, whether it is addressing an old concern, exploring current issues, or simply setting yourself up for success moving forward. It is my goal to empower clients in seeking healing and resilience.
Hello! I want to thank you for taking a step towards finding a therapist that is right for you. It is my belief that everyone can benefit from exploring ways to address, refine, and improve their mental health. In the same way that a physical ailment might stop you from doing something you love, challenges to your mental health can do the same. I have a passion for walking alongside individuals & couples seeking explorative life change, whether it is addressing an old concern, exploring current issues, or simply setting yourself up for success moving forward. It is my goal to empower clients in seeking healing and resilience.
Relationship and sexual issues can be hard to talk about. You might be feeling overwhelmed, stuck in cycles that no longer serve you, or simply unsure of how to move forward. Whether you're navigating anxiety, depression, relationship struggles, past trauma, unwanted sexual behaviors or sexual problems, you're not alone in feeling like things shouldn't be this hard.
You want clarity. You want relief. You want to feel like yourself again—or maybe discover who that is for the first time. My role is to walk alongside you as we explore what’s getting in the way of the life you want to live.
Relationship and sexual issues can be hard to talk about. You might be feeling overwhelmed, stuck in cycles that no longer serve you, or simply unsure of how to move forward. Whether you're navigating anxiety, depression, relationship struggles, past trauma, unwanted sexual behaviors or sexual problems, you're not alone in feeling like things shouldn't be this hard.
You want clarity. You want relief. You want to feel like yourself again—or maybe discover who that is for the first time. My role is to walk alongside you as we explore what’s getting in the way of the life you want to live.
Andy Brown
Licensed Professional Counselor, MA, LPC
7 Endorsed
Oakland-Winchell, Kalamazoo, MI 49008
I am passionate about working with individuals/couples in relationships and personal growth. Many of my clients are adults facing challenges in romantic or family relationships. This includes conflict, sexual issues/addiction or infidelity. I also specialize in working with adults on issues such as: identifying life purpose, career choices, stress/burnout, loneliness, depression and anxiety. The goal for all my clients is to find freedom, peace, balance and connection. By the time we've completed therapy, clients often tell me that they have found a deeper understanding of themselves and peace in their relationships.
I am passionate about working with individuals/couples in relationships and personal growth. Many of my clients are adults facing challenges in romantic or family relationships. This includes conflict, sexual issues/addiction or infidelity. I also specialize in working with adults on issues such as: identifying life purpose, career choices, stress/burnout, loneliness, depression and anxiety. The goal for all my clients is to find freedom, peace, balance and connection. By the time we've completed therapy, clients often tell me that they have found a deeper understanding of themselves and peace in their relationships.
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How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.