Chronic Illness Therapists in Oakland-Winchell, Kalamazoo, MI
I have been in practice in Kalamazoo for over 15 years. I am certified in Trauma Informed Assessment and Intervention, as well as Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, play therapy, and have expertise in several parenting approaches. In addition to clinical practice, I am a school social worker, and proud father of 8 children. I use a person-centered approach, allowing clients to set their goals, providing a safe space and supportive environment to move them in the direction of their goals.
I have been in practice in Kalamazoo for over 15 years. I am certified in Trauma Informed Assessment and Intervention, as well as Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, play therapy, and have expertise in several parenting approaches. In addition to clinical practice, I am a school social worker, and proud father of 8 children. I use a person-centered approach, allowing clients to set their goals, providing a safe space and supportive environment to move them in the direction of their goals.
I am passionate about helping individuals, couples, and families navigate the messiness of their relationships and life's challenges. Whether it be the death of a loved one, illness, caregiving, relationship struggles, family issues, or life transitions, I specialize in walking alongside my clients through grief, loss, and anxiety.
I am relational in my approach, meaning that when you meet with me, you get the real Kelsey. No blank slate here! I have a cozy space where I hope you feel comfortable to dig into whatever you need-often doing so over a warm cup of coffee or tea.
I am passionate about helping individuals, couples, and families navigate the messiness of their relationships and life's challenges. Whether it be the death of a loved one, illness, caregiving, relationship struggles, family issues, or life transitions, I specialize in walking alongside my clients through grief, loss, and anxiety.
I am relational in my approach, meaning that when you meet with me, you get the real Kelsey. No blank slate here! I have a cozy space where I hope you feel comfortable to dig into whatever you need-often doing so over a warm cup of coffee or tea.
I am experienced in and enjoy working with children, adolescents, adults, couples, and families. I believe no one should have to walk alone through the challenges and difficulties of life. I consider it a privilege to provide support and encouragement to others while helping them to find the hope and healing God offers through His love and grace. I stress the importance of the therapeutic relationship as the means in which to help others gain personal growth and strength in order to live the life God has called them to live. I have been married 33 years and have four adult children.
I am experienced in and enjoy working with children, adolescents, adults, couples, and families. I believe no one should have to walk alone through the challenges and difficulties of life. I consider it a privilege to provide support and encouragement to others while helping them to find the hope and healing God offers through His love and grace. I stress the importance of the therapeutic relationship as the means in which to help others gain personal growth and strength in order to live the life God has called them to live. I have been married 33 years and have four adult children.
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How does therapy for chronic illness work?
Many people living with a chronic illness may feel they cannot speak honestly about their experience out of embarrassment or fear of being a burden, or because those close to them do not understand, for example, that they may “look good” even if they do not feel good. Therapy sessions are an opportunity to speak openly with someone who knows their symptoms are not in their head and who can offer practical, proven suggestions for managing feelings of grief, shame, or fatigue, such as techniques to challenge unhelpful thoughts about symptoms and develop new ways to respond to them, such as distraction or calming breathing practices.
Can therapy help with physical symptoms of chronic illness?
Yes, especially if an individual with chronic illness has developed depression. People with depression are less likely to maintain their health treatment regimens or to take positive steps to manage physical symptoms when they arise, thereby potentially complicating their medical prognosis. Treatment of depression, through talk therapy, medication, or both, will often improve one’s physical state as it eases the emotional burden of illness.
What are the most effective treatment options for chronic illness?
No one living with a chronic illness, or their loved ones, should see depression as an unavoidable result of their condition. Instead, they should actively seek treatment. Research shows that people with depression are less likely to devote the required time and effort to maintaining or monitoring their health, and so therapy to limit the risk of depression can be vital for physical health as well. Therapeutic approaches such as cognitive behavioral therapy and mindfulness-based stress reduction have been found to help individuals reduce stress and anxiety.
How long does therapy for chronic illness take?
There is no set timeline for therapy for people living with chronic illnesses, but many will see a therapist for a number of weeks or months, typically spanning at least 12 weekly sessions. Some people feel that they experience progress faster than others but even some who quickly feel improvement may continue with sessions for months or years. Some people may benefit from maintenance therapy if their symptoms change or they experience a decline in physical health. Others find that the skills learned in short-term therapy can be used on an ongoing basis, even after therapy has concluded.