Anxiety Therapists in Oakland-Winchell, Kalamazoo, MI
They often know what they “should” do but struggle with follow-through when stress, anxiety, or low motivation get in the way.
If you are feeling stuck, overwhelmed, or ready for things to change, therapy can help you move forward in a practical, supportive way. We will focus on what works, build skills, and help you create a life that feels more manageable.
They often know what they “should” do but struggle with follow-through when stress, anxiety, or low motivation get in the way.
If you are feeling stuck, overwhelmed, or ready for things to change, therapy can help you move forward in a practical, supportive way. We will focus on what works, build skills, and help you create a life that feels more manageable.
Pam Stinchcomb
Clinical Social Work/Therapist, LMSW
3 Endorsed
Oakland-Winchell, Kalamazoo, MI 49008
Counseling can serve many different purposes--it can help us gain understanding into ourselves, gain understanding in how we navigate our world and relationships, it can help us heal from past hurts. I strive to offer a therapeutic setting where clients feel welcome and safe to process challenges in life and to gain perspective. For some clients building skills and tools can be helpful in overcoming struggles. I provide an avenue to equip clients in this way. I have been a counselor for over 30 years, and believe people are uniquely created with God given potential to live a victorious life.
Counseling can serve many different purposes--it can help us gain understanding into ourselves, gain understanding in how we navigate our world and relationships, it can help us heal from past hurts. I strive to offer a therapeutic setting where clients feel welcome and safe to process challenges in life and to gain perspective. For some clients building skills and tools can be helpful in overcoming struggles. I provide an avenue to equip clients in this way. I have been a counselor for over 30 years, and believe people are uniquely created with God given potential to live a victorious life.
Andy Brown
Licensed Professional Counselor, MA, LPC
7 Endorsed
Oakland-Winchell, Kalamazoo, MI 49008
I also specialize in working with adults on issues such as: identifying life purpose, career choices, stress/burnout, loneliness, depression and anxiety.
In addition to years of experience and formal education, I have experienced my own difficulties that have resulted in personal healing and growth. Because of this, my approach incorporates many of the strategies I have found helpful in my own life. This includes a foundation in Existential therapy as well as my own Christian faith.
I also specialize in working with adults on issues such as: identifying life purpose, career choices, stress/burnout, loneliness, depression and anxiety.
In addition to years of experience and formal education, I have experienced my own difficulties that have resulted in personal healing and growth. Because of this, my approach incorporates many of the strategies I have found helpful in my own life. This includes a foundation in Existential therapy as well as my own Christian faith.
Whether it be the death of a loved one, illness, caregiving, relationship struggles, family issues, or life transitions, I specialize in walking alongside my clients through grief, loss, and anxiety.
As your counselor I work to create a space of authenticity, curiosity, support and encouragement by being a compassionate, non judgmental witness to your story. I am trauma and multiculturally informed and utilize a variety of therapeutic approaches including CBT, attachment theory, among others to do my best to help meet your needs and personal goals.
Whether it be the death of a loved one, illness, caregiving, relationship struggles, family issues, or life transitions, I specialize in walking alongside my clients through grief, loss, and anxiety.
As your counselor I work to create a space of authenticity, curiosity, support and encouragement by being a compassionate, non judgmental witness to your story. I am trauma and multiculturally informed and utilize a variety of therapeutic approaches including CBT, attachment theory, among others to do my best to help meet your needs and personal goals.
Kristin N Sausser
Licensed Master Social Worker, LMSW-C
1 Endorsed
Oakland-Winchell, Kalamazoo, MI 49008
This world is hard and we all need someone to come alongside of them to be their cheerleader. I have experienced first hand how trauma has impacted the life of families and individuals and do not want you to walk this path alone. Together we can collaborate to ensure that you are living a life of joy and freedom. I have lots of experience working with those in the child welfare system, whether it is children, biological parents, foster parents, adoptive parents or child welfare workers and I want to see you successful in all that you do.
This world is hard and we all need someone to come alongside of them to be their cheerleader. I have experienced first hand how trauma has impacted the life of families and individuals and do not want you to walk this path alone. Together we can collaborate to ensure that you are living a life of joy and freedom. I have lots of experience working with those in the child welfare system, whether it is children, biological parents, foster parents, adoptive parents or child welfare workers and I want to see you successful in all that you do.
Any client I see will immediately feel the desire and eagerness to first get to know them, then their reason for pursuing counseling and what we as a team can do about it. I come into all my counseling sessions with a humble and empathetic heart, and am honored to be able to be a part of God’s work in my clients’ lives as they overcome difficulties, find healing, and experience personal growth. Regardless of my client's faith and background I work to establish a strong direction for healing with goals decided upon by the collective agreement of the client and myself as their counselor.
Any client I see will immediately feel the desire and eagerness to first get to know them, then their reason for pursuing counseling and what we as a team can do about it. I come into all my counseling sessions with a humble and empathetic heart, and am honored to be able to be a part of God’s work in my clients’ lives as they overcome difficulties, find healing, and experience personal growth. Regardless of my client's faith and background I work to establish a strong direction for healing with goals decided upon by the collective agreement of the client and myself as their counselor.
I work with many clients who struggle with anxiety, trauma and grief which affect them personally and relationally.
I am experienced in and enjoy working with children, adolescents, adults, couples, and families. I believe no one should have to walk alone through the challenges and difficulties of life. I consider it a privilege to provide support and encouragement to others while helping them to find the hope and healing God offers through His love and grace. I stress the importance of the therapeutic relationship as the means in which to help others gain personal growth and strength in order to live the life God has called them to live. I have been married 33 years and have four adult children.
I work with many clients who struggle with anxiety, trauma and grief which affect them personally and relationally.
I am experienced in and enjoy working with children, adolescents, adults, couples, and families. I believe no one should have to walk alone through the challenges and difficulties of life. I consider it a privilege to provide support and encouragement to others while helping them to find the hope and healing God offers through His love and grace. I stress the importance of the therapeutic relationship as the means in which to help others gain personal growth and strength in order to live the life God has called them to live. I have been married 33 years and have four adult children.
Jake Chabot
Licensed Professional Counselor, MA, LPC
3 Endorsed
Oakland-Winchell, Kalamazoo, MI 49008
Hello! I want to thank you for taking a step towards finding a therapist that is right for you. It is my belief that everyone can benefit from exploring ways to address, refine, and improve their mental health. In the same way that a physical ailment might stop you from doing something you love, challenges to your mental health can do the same. I have a passion for walking alongside individuals & couples seeking explorative life change, whether it is addressing an old concern, exploring current issues, or simply setting yourself up for success moving forward. It is my goal to empower clients in seeking healing and resilience.
Hello! I want to thank you for taking a step towards finding a therapist that is right for you. It is my belief that everyone can benefit from exploring ways to address, refine, and improve their mental health. In the same way that a physical ailment might stop you from doing something you love, challenges to your mental health can do the same. I have a passion for walking alongside individuals & couples seeking explorative life change, whether it is addressing an old concern, exploring current issues, or simply setting yourself up for success moving forward. It is my goal to empower clients in seeking healing and resilience.
I take a holistic approach to the following specialties: depression, anxiety disorders, pain management, grief and loss, co-dependency, stress, divorce adjustment, trauma, women's issues, self esteem, aging parents, life transitions and spiritual growth.
Sometimes life challenges us with difficult circumstances and painful emotions. At these times we may not be able to see our way out with any clarity. A compassionate guide can be helpful. I have a deep respect for one's capacity to heal and I invite the integration of mind, body, spirit and emotions into this process. I explore with you the themes in your life that create blocks to feeling centered and fulfilled. While it is important to hear what you are saying, it is also important to hear what you are not saying, providing a deeper kind of listening.
I take a holistic approach to the following specialties: depression, anxiety disorders, pain management, grief and loss, co-dependency, stress, divorce adjustment, trauma, women's issues, self esteem, aging parents, life transitions and spiritual growth.
Sometimes life challenges us with difficult circumstances and painful emotions. At these times we may not be able to see our way out with any clarity. A compassionate guide can be helpful. I have a deep respect for one's capacity to heal and I invite the integration of mind, body, spirit and emotions into this process. I explore with you the themes in your life that create blocks to feeling centered and fulfilled. While it is important to hear what you are saying, it is also important to hear what you are not saying, providing a deeper kind of listening.
When people have experienced loss, trauma, abuse, chronic stress, addiction or disconnection from others they may develop unhealthy patterns of responding. We can transform many of these patterns through increasing our own awareness. We all carry the answers to our own healing within us. I seek to make working with me accessible and welcoming to all. You are invited to come as you are. I'm here for you when you are feeling stuck, limited by stigma or shame, caught in past hurts, fearful, isolated, or in need of getting back to feeling like you.
When people have experienced loss, trauma, abuse, chronic stress, addiction or disconnection from others they may develop unhealthy patterns of responding. We can transform many of these patterns through increasing our own awareness. We all carry the answers to our own healing within us. I seek to make working with me accessible and welcoming to all. You are invited to come as you are. I'm here for you when you are feeling stuck, limited by stigma or shame, caught in past hurts, fearful, isolated, or in need of getting back to feeling like you.
Ann Phillips Browning
Clinical Social Work/Therapist, LMSW
2 Endorsed
Oakland-Winchell, Kalamazoo, MI 49008
I learned how to manage anxiety, depression, panic attacks, sexual abuse, trauma, and grief.
Do you realize that emotions and feelings lie to us. They are not true, they are not facts, they are passing! Life is not hopeless. I can help you learn to manage these feelings that can cause us so much stress and discouragement.
I learned how to manage anxiety, depression, panic attacks, sexual abuse, trauma, and grief.
Do you realize that emotions and feelings lie to us. They are not true, they are not facts, they are passing! Life is not hopeless. I can help you learn to manage these feelings that can cause us so much stress and discouragement.
As a counselor I have had the honor of working with great individuals who have experinced depression, anxiety , trauma and substance use struggles .
I specialize in Acceptance and Commitment Therapy ( ACT) , an evidenced based therapy that helps people work through emotional pain and live their lives in a more meaningful way , Compassion Focused Therapy (CFT) a therapy for those who struggle with shame and self-criticism and Prolonged Exposure (PE) , a gold standard evidneced based treatment for PTSD.
As a counselor I have had the honor of working with great individuals who have experinced depression, anxiety , trauma and substance use struggles .
I specialize in Acceptance and Commitment Therapy ( ACT) , an evidenced based therapy that helps people work through emotional pain and live their lives in a more meaningful way , Compassion Focused Therapy (CFT) a therapy for those who struggle with shame and self-criticism and Prolonged Exposure (PE) , a gold standard evidneced based treatment for PTSD.
Ryan Strong
Licensed Professional Counselor, MA, LPC
1 Endorsed
Oakland-Winchell, Kalamazoo, MI 49008
Waitlist for new clients
Your situation is not unworkable. Trauma, stress, and mental health struggles are part of life. What you make of these elements is your contribution to the art of living, an art form that often demands practice and growth. I provide a compassionate, non-judgmental space, as well as the tools and knowledge to help you realign with the deepest parts of yourself. My ideal client is ready to overcome hesitation, move forward and re-establish authentic living. I will assist you in shifting away from endless cycles of struggling against yourself towards living intimately with the natural joy available to you in this life.
Your situation is not unworkable. Trauma, stress, and mental health struggles are part of life. What you make of these elements is your contribution to the art of living, an art form that often demands practice and growth. I provide a compassionate, non-judgmental space, as well as the tools and knowledge to help you realign with the deepest parts of yourself. My ideal client is ready to overcome hesitation, move forward and re-establish authentic living. I will assist you in shifting away from endless cycles of struggling against yourself towards living intimately with the natural joy available to you in this life.
My approach to therapy appeals to psychologically-minded individuals and couples who seek a deeper understanding of themselves and others in their pursuit of physical, emotional, relational, and spiritual wholeness. While I tailor treatment to each individual or couple, I typically rely on relational psychodynamic psychotherapy—an evidence-based therapeutic approach rooted in the psychoanalytic tradition. The term psychodynamic reflects an appreciation for the complexity of the human mind and the fact that there are “dynamics” outside our immediate awareness that impact our emotions and actions.
My approach to therapy appeals to psychologically-minded individuals and couples who seek a deeper understanding of themselves and others in their pursuit of physical, emotional, relational, and spiritual wholeness. While I tailor treatment to each individual or couple, I typically rely on relational psychodynamic psychotherapy—an evidence-based therapeutic approach rooted in the psychoanalytic tradition. The term psychodynamic reflects an appreciation for the complexity of the human mind and the fact that there are “dynamics” outside our immediate awareness that impact our emotions and actions.
I specialize in anxiety, depression, and life transitions.
I work well with a wide range of clients and can be flexible to a range of ages and life experiences. I work especially well with adolescents and young adults to navigate life-related issues and build a foundation of skills to manage anxiety and depression symptoms.
I specialize in anxiety, depression, and life transitions.
I work well with a wide range of clients and can be flexible to a range of ages and life experiences. I work especially well with adolescents and young adults to navigate life-related issues and build a foundation of skills to manage anxiety and depression symptoms.
I support clients facing depression, anxiety, trauma, identity questions, addiction, and life transitions—especially those in moments of change, like young adults entering new phases or older adults seeking a fresh start.
Our first session is an opportunity for us to begin getting to know one another and to explore what brings you to therapy at this time. I’ll ask some questions to better understand your experiences, your strengths, and what you’re hoping to gain from our work together.
I support clients facing depression, anxiety, trauma, identity questions, addiction, and life transitions—especially those in moments of change, like young adults entering new phases or older adults seeking a fresh start.
Our first session is an opportunity for us to begin getting to know one another and to explore what brings you to therapy at this time. I’ll ask some questions to better understand your experiences, your strengths, and what you’re hoping to gain from our work together.
I work with all individuals to help them identify and meet their therapy goals.
I work with all individuals to help them identify and meet their therapy goals.
Lauren Doerfler Parker
Clinical Social Work/Therapist, LLMSW
3 Endorsed
Oakland-Winchell, Kalamazoo, MI 49008
I have experience in working with clients who are on a healing journey through trauma, anxiety, depression, and spiritual struggles.
My goal is to walk alongside you on this journey as you seek victory over the things that bind you. I offer traditional talk therapy approaches as well as experiential interventions like art therapy, somatic processing, and mindfulness skill building.
I have experience in working with clients who are on a healing journey through trauma, anxiety, depression, and spiritual struggles.
My goal is to walk alongside you on this journey as you seek victory over the things that bind you. I offer traditional talk therapy approaches as well as experiential interventions like art therapy, somatic processing, and mindfulness skill building.
I have been in practice in Kalamazoo for over 15 years. I am certified in Trauma Informed Assessment and Intervention, as well as Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, play therapy, and have expertise in several parenting approaches. In addition to clinical practice, I am a school social worker, and proud father of 8 children. I use a person-centered approach, allowing clients to set their goals, providing a safe space and supportive environment to move them in the direction of their goals.
I have been in practice in Kalamazoo for over 15 years. I am certified in Trauma Informed Assessment and Intervention, as well as Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, play therapy, and have expertise in several parenting approaches. In addition to clinical practice, I am a school social worker, and proud father of 8 children. I use a person-centered approach, allowing clients to set their goals, providing a safe space and supportive environment to move them in the direction of their goals.
Whether you're navigating life transitions, a history of trauma, or dealing with anxiety and depression, as well as sports psychology, I'm dedicated to helping you reach your goals and enhance your well-being.
Helping you achieve your desired outcomes is my focus. With extensive training, life experience, and personalized care I provide, each session is a commitment to your well-being. I utilize evidence-based techniques and compassion to help you navigate life's challenges. I'm here to support you in overcoming challenges and unlocking your full potential through a personalized approach.
Whether you're navigating life transitions, a history of trauma, or dealing with anxiety and depression, as well as sports psychology, I'm dedicated to helping you reach your goals and enhance your well-being.
Helping you achieve your desired outcomes is my focus. With extensive training, life experience, and personalized care I provide, each session is a commitment to your well-being. I utilize evidence-based techniques and compassion to help you navigate life's challenges. I'm here to support you in overcoming challenges and unlocking your full potential through a personalized approach.
Nearby Anxiety Therapists Searches for Oakland-Winchell, Kalamazoo
See More Anxiety TherapistsNearby Searches for Oakland-Winchell, Kalamazoo
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.