Acceptance and Commitment (ACT) Therapists in Oakland-Winchell, Kalamazoo, MI
Choosing counseling is an act of self-care and empowerment, helping individuals overcome challenges and emerge stronger, more resilient, and more in tune with their true selves.
I offer a non-judgmental space where you can express your thoughts and feelings freely. Whether you’re struggling with a specific issue or need guidance, we can work through it together at your own pace. Reach out today, and let’s begin the path to healing and growth.
Choosing counseling is an act of self-care and empowerment, helping individuals overcome challenges and emerge stronger, more resilient, and more in tune with their true selves.
I offer a non-judgmental space where you can express your thoughts and feelings freely. Whether you’re struggling with a specific issue or need guidance, we can work through it together at your own pace. Reach out today, and let’s begin the path to healing and growth.
Professionally, I have been trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Internal Family Systems Therapy, Motivational Interviewing, and Trauma Focused Therapies.
When people have experienced loss, trauma, abuse, chronic stress, addiction or disconnection from others they may develop unhealthy patterns of responding. We can transform many of these patterns through increasing our own awareness. We all carry the answers to our own healing within us. I seek to make working with me accessible and welcoming to all. You are invited to come as you are. I'm here for you when you are feeling stuck, limited by stigma or shame, caught in past hurts, fearful, isolated, or in need of getting back to feeling like you.
Professionally, I have been trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Internal Family Systems Therapy, Motivational Interviewing, and Trauma Focused Therapies.
When people have experienced loss, trauma, abuse, chronic stress, addiction or disconnection from others they may develop unhealthy patterns of responding. We can transform many of these patterns through increasing our own awareness. We all carry the answers to our own healing within us. I seek to make working with me accessible and welcoming to all. You are invited to come as you are. I'm here for you when you are feeling stuck, limited by stigma or shame, caught in past hurts, fearful, isolated, or in need of getting back to feeling like you.
Lauren Doerfler Parker
Clinical Social Work/Therapist, LLMSW
3 Endorsed
Oakland-Winchell, Kalamazoo, MI 49008
We all have a story with seasons of strength and suffering, and you deserve a safe and non-judgmental place to share yours. In the midst of affliction, one’s internal experiences may feel chaotic and overwhelming. I have experience in working with clients who are on a healing journey through trauma, anxiety, depression, and spiritual struggles. I love to work with clients who are ready to take back their lives through exploration, investigation, practice, and reflection. I believe in treating through getting to the root of what has clients stuck, and I appreciate clients who are committed to themselves and their growth
We all have a story with seasons of strength and suffering, and you deserve a safe and non-judgmental place to share yours. In the midst of affliction, one’s internal experiences may feel chaotic and overwhelming. I have experience in working with clients who are on a healing journey through trauma, anxiety, depression, and spiritual struggles. I love to work with clients who are ready to take back their lives through exploration, investigation, practice, and reflection. I believe in treating through getting to the root of what has clients stuck, and I appreciate clients who are committed to themselves and their growth
Ann Phillips Browning
Clinical Social Work/Therapist, LMSW
2 Endorsed
Oakland-Winchell, Kalamazoo, MI 49008
I use CBT and DBT and ACT to help you learn how to better manage overwhelming feelings.
Life is a roller coaster that can be very stressful. These last few years have been challenging. Life is hard! I have been there myself! I am here to help. What can you do when you feel tired and overwhelmed? I learned how to manage anxiety, depression, panic attacks, sexual abuse, trauma, and grief. I consider it a privilege to walk alongside others who are looking to deal with similar issues. I work with females ages 12-100. I use various models like CBT, DBT, solution-focused and trauma-informed therapy. I also love to incorporate humor and laughter into our time together. Let's talk and see if I can help.
I use CBT and DBT and ACT to help you learn how to better manage overwhelming feelings.
Life is a roller coaster that can be very stressful. These last few years have been challenging. Life is hard! I have been there myself! I am here to help. What can you do when you feel tired and overwhelmed? I learned how to manage anxiety, depression, panic attacks, sexual abuse, trauma, and grief. I consider it a privilege to walk alongside others who are looking to deal with similar issues. I work with females ages 12-100. I use various models like CBT, DBT, solution-focused and trauma-informed therapy. I also love to incorporate humor and laughter into our time together. Let's talk and see if I can help.
I use evidence based approaches including CBT and ACT, tailored to each client.
If you are feeling stuck, overwhelmed, or ready for things to change, therapy can help you move forward in a practical, supportive way. We will focus on what works, build skills, and help you create a life that feels more manageable.
I use evidence based approaches including CBT and ACT, tailored to each client.
If you are feeling stuck, overwhelmed, or ready for things to change, therapy can help you move forward in a practical, supportive way. We will focus on what works, build skills, and help you create a life that feels more manageable.
I have been in practice in Kalamazoo for over 15 years. I am certified in Trauma Informed Assessment and Intervention, as well as Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, play therapy, and have expertise in several parenting approaches. In addition to clinical practice, I am a school social worker, and proud father of 8 children. I use a person-centered approach, allowing clients to set their goals, providing a safe space and supportive environment to move them in the direction of their goals.
I have been in practice in Kalamazoo for over 15 years. I am certified in Trauma Informed Assessment and Intervention, as well as Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, play therapy, and have expertise in several parenting approaches. In addition to clinical practice, I am a school social worker, and proud father of 8 children. I use a person-centered approach, allowing clients to set their goals, providing a safe space and supportive environment to move them in the direction of their goals.
Hi, my name is Katie, and this may feel like the millionth profile that you’ve read while trying to find a therapist- it can be incredibly overwhelming. Congrats on getting to this point!
Let’s be honest, life can be a LOT, and having a trusted therapist by your side who first and foremost is thinking about you and your safety and well -being is an invaluable asset. Life is often so heavy, please know you don’t have to carry that weight alone. YOU matter.
With honesty, authenticity, and a compassionate, and non judgemental approach, I will meet you where you are, and we will figure out a path forward together from there.
Hi, my name is Katie, and this may feel like the millionth profile that you’ve read while trying to find a therapist- it can be incredibly overwhelming. Congrats on getting to this point!
Let’s be honest, life can be a LOT, and having a trusted therapist by your side who first and foremost is thinking about you and your safety and well -being is an invaluable asset. Life is often so heavy, please know you don’t have to carry that weight alone. YOU matter.
With honesty, authenticity, and a compassionate, and non judgemental approach, I will meet you where you are, and we will figure out a path forward together from there.
I specialize in Acceptance and Commitment Therapy ( ACT) , an evidence-based therapy that helps people work through emotional pain and live their lives in a more meaningful way , Compassion Focused Therapy (CFT) a therapy for those who struggle with shame and self-criticism and Prolonged Exposure (PE) , a gold standard evidence-based treatment for PTSD.
Life can be hard, it can be even harder when we are stuck to reacting to our own pain with judgmental thoughts , unhelpful behaviors and end up caught in a place we do not want to be.
As a counselor I have had the honor of working with great individuals who have experinced depression, anxiety , trauma and substance use struggles . Helping individuals help themselves work through pain and be able to discover, and more deeply connect to what is important to them is truly meaningful for me.
I specialize in Acceptance and Commitment Therapy ( ACT) , an evidence-based therapy that helps people work through emotional pain and live their lives in a more meaningful way , Compassion Focused Therapy (CFT) a therapy for those who struggle with shame and self-criticism and Prolonged Exposure (PE) , a gold standard evidence-based treatment for PTSD.
Life can be hard, it can be even harder when we are stuck to reacting to our own pain with judgmental thoughts , unhelpful behaviors and end up caught in a place we do not want to be.
As a counselor I have had the honor of working with great individuals who have experinced depression, anxiety , trauma and substance use struggles . Helping individuals help themselves work through pain and be able to discover, and more deeply connect to what is important to them is truly meaningful for me.
I am a Licensed Professional Counselor and Certified Advanced Alcohol and Drug Counselor in Michigan, with over 20 years of experience. I earned my bachelor’s from Kalamazoo College and my master’s from Michigan State University. I support clients facing depression, anxiety, trauma, identity questions, addiction, and life transitions—especially those in moments of change, like young adults entering new phases or older adults seeking a fresh start. I bring humor, directness, and compassion to my practice.
I am a Licensed Professional Counselor and Certified Advanced Alcohol and Drug Counselor in Michigan, with over 20 years of experience. I earned my bachelor’s from Kalamazoo College and my master’s from Michigan State University. I support clients facing depression, anxiety, trauma, identity questions, addiction, and life transitions—especially those in moments of change, like young adults entering new phases or older adults seeking a fresh start. I bring humor, directness, and compassion to my practice.
I work with adults and adolescents using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy to work toward goals and support growth.
I work well with a wide range of clients and can be flexible to a range of ages and life experiences. I work especially well with adolescents and young adults to navigate life-related issues and build a foundation of skills to manage anxiety and depression symptoms.
I work with adults and adolescents using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy to work toward goals and support growth.
I work well with a wide range of clients and can be flexible to a range of ages and life experiences. I work especially well with adolescents and young adults to navigate life-related issues and build a foundation of skills to manage anxiety and depression symptoms.
Dr. LaSonda Wells
Licensed Professional Counselor, PhD, LPC, NCC, ACS
1 Endorsed
Oakland-Winchell, Kalamazoo, MI 49008
Not accepting new clients
Simply put, I am passionate about helping others find growth and development that inspires continued betterment of self. My approach to counseling is developmental and holistic. As a part of life, struggles will come and are necessary for personal growth and the ability to successfully overcome adversity. I am here to assist you with Your Conversion, Your Change and ultimately Your Transformation! To that end, I am here to help you develop a plan toward your commitment to becoming your best you!
Simply put, I am passionate about helping others find growth and development that inspires continued betterment of self. My approach to counseling is developmental and holistic. As a part of life, struggles will come and are necessary for personal growth and the ability to successfully overcome adversity. I am here to assist you with Your Conversion, Your Change and ultimately Your Transformation! To that end, I am here to help you develop a plan toward your commitment to becoming your best you!
Online Therapists
I have over ten years of experience providing psychological and counseling services in outpatient and residential treatment settings. I have had the privilege to work with many individuals, couples and families struggling with a variety of challenges, and have specialized training in a range of psychological treatment options. An initial phone conversation is welcomed.
I have over ten years of experience providing psychological and counseling services in outpatient and residential treatment settings. I have had the privilege to work with many individuals, couples and families struggling with a variety of challenges, and have specialized training in a range of psychological treatment options. An initial phone conversation is welcomed.
Hello! I'm Shelley Tindall. I help people between the ages of 18–45 navigate the complexities of anxiety, depression, and life stressors. I am interactive, and I use humor. I am deeply invested in helping you untangle the pressures of the modern world, utilizing a cognitive behavioral therapy approach. I can give you tools to help you effectively journey through whatever you are up against.
Hello! I'm Shelley Tindall. I help people between the ages of 18–45 navigate the complexities of anxiety, depression, and life stressors. I am interactive, and I use humor. I am deeply invested in helping you untangle the pressures of the modern world, utilizing a cognitive behavioral therapy approach. I can give you tools to help you effectively journey through whatever you are up against.
Welcome! I have 2 core therapy philosophies: First, your thoughts will mislead you, if unexamined. Second: "Live Your Best Life" - not your diagnoses or issues. You're here because: 1. You're suffering from painful thoughts and overwhelming feelings; 2. Self-destructive habits are harming your progress and relationships; 3. You want to Safely collaborate with a warm, dynamic expert to solve confusing issues. I can help! I'm a Seasoned, Clinically-Licensed Therapist employing: CBT (Cognitive Behavior Therapy); DBT (Dialectical Behavior Therapy); S/A (Substance Abuse Therapy); MAT (Mindfulness Awareness Training) and TIP (Thought Inquiry Power).
Welcome! I have 2 core therapy philosophies: First, your thoughts will mislead you, if unexamined. Second: "Live Your Best Life" - not your diagnoses or issues. You're here because: 1. You're suffering from painful thoughts and overwhelming feelings; 2. Self-destructive habits are harming your progress and relationships; 3. You want to Safely collaborate with a warm, dynamic expert to solve confusing issues. I can help! I'm a Seasoned, Clinically-Licensed Therapist employing: CBT (Cognitive Behavior Therapy); DBT (Dialectical Behavior Therapy); S/A (Substance Abuse Therapy); MAT (Mindfulness Awareness Training) and TIP (Thought Inquiry Power).
In working with others, I use a mix of Mindfulness, Trauma Informed, Feminist and ACT with a heavy emphasis on Strengths Based Therapy.
Exploring new paths, breaking patterns and healing can be intimidating but it is also exciting. What I hope to provide for each of my clients as we work together: a place where it is safe to be both vulnerable and brave as you work towards healing and meeting your own goals. My focus is working with women, LGBTQ+ individuals, especially those in the helping professions and poly/ethically non monogamous relationships or those attempting to navigate ADHD and/or OCD.
In working with others, I use a mix of Mindfulness, Trauma Informed, Feminist and ACT with a heavy emphasis on Strengths Based Therapy.
Exploring new paths, breaking patterns and healing can be intimidating but it is also exciting. What I hope to provide for each of my clients as we work together: a place where it is safe to be both vulnerable and brave as you work towards healing and meeting your own goals. My focus is working with women, LGBTQ+ individuals, especially those in the helping professions and poly/ethically non monogamous relationships or those attempting to navigate ADHD and/or OCD.
Finding someone to trust and confide in with life's demands can be challenging. To put yourself out there and say, "Here are my problems," can be intimidating and scary. It is my hope to create an environment where you will feel safe, free from judgement, and better prepared to explore and improve your life. My goal is to help you on your journey to self discovery, growth and happiness. You are your greatest teacher and together my hope is for us to achieve your greatest potential. I am open to working with clients of all ages, ethnicities, religious beliefs, and sexual orientations.
Finding someone to trust and confide in with life's demands can be challenging. To put yourself out there and say, "Here are my problems," can be intimidating and scary. It is my hope to create an environment where you will feel safe, free from judgement, and better prepared to explore and improve your life. My goal is to help you on your journey to self discovery, growth and happiness. You are your greatest teacher and together my hope is for us to achieve your greatest potential. I am open to working with clients of all ages, ethnicities, religious beliefs, and sexual orientations.
We can sit here and tell you all about how experienced we are, how we have worked with all individuals and many mental health concerns, but when you look for a therapist, is that the most important thing that you look for? Maybe it is, or maybe you are looking for a therapist that you can relate to, that provides a warm and inviting environment. Maybe you want someone that can throw all rules aside and when you are having a bad day/week can be there just to listen. If you can relate, then Willow Path Counseling is the right place.
We can sit here and tell you all about how experienced we are, how we have worked with all individuals and many mental health concerns, but when you look for a therapist, is that the most important thing that you look for? Maybe it is, or maybe you are looking for a therapist that you can relate to, that provides a warm and inviting environment. Maybe you want someone that can throw all rules aside and when you are having a bad day/week can be there just to listen. If you can relate, then Willow Path Counseling is the right place.
My role is to provide a caring, confidential, nonjudgemental environment for adolescents and adults to explore issues of disordered eating, depression and life transitions including divorce, death and grief. In addition to my counseling profession, I am also a Registered Dietitian (RD), with an increased focus on food being used to soothe emotions. My interest is to help individuals using a whole person approach with empirically supported treatments to reach increased health, well being, and simply to live their best life. Together we will explore obstacles to making changes and ways to increase motivation.
My role is to provide a caring, confidential, nonjudgemental environment for adolescents and adults to explore issues of disordered eating, depression and life transitions including divorce, death and grief. In addition to my counseling profession, I am also a Registered Dietitian (RD), with an increased focus on food being used to soothe emotions. My interest is to help individuals using a whole person approach with empirically supported treatments to reach increased health, well being, and simply to live their best life. Together we will explore obstacles to making changes and ways to increase motivation.
Do you struggle with conflict in your relationship, unresolved trauma, or a sense of disconnection that affects your daily life and emotional wellbeing? Do you feel overwhelmed or frustrated trying to navigate endless arguments, isolation, or unprocessed pain? Do you hope for deeper connections or to feel more grounded in yourself? Now more than ever, couples and individuals feel uncertain about how to heal and reconnect. You don’t have to face these challenges alone—together, we can work toward a healthier, more balanced life.
Do you struggle with conflict in your relationship, unresolved trauma, or a sense of disconnection that affects your daily life and emotional wellbeing? Do you feel overwhelmed or frustrated trying to navigate endless arguments, isolation, or unprocessed pain? Do you hope for deeper connections or to feel more grounded in yourself? Now more than ever, couples and individuals feel uncertain about how to heal and reconnect. You don’t have to face these challenges alone—together, we can work toward a healthier, more balanced life.
If you are like most people who come to therapy, you've probably felt like you've been running in circles for a long time. Dealing with the same feelings, thoughts, memories, and worries over and over again. In the meantime, you've noticed your life passing you by. What if you could start your life TODAY? What if you don't have to wait? Healing comes from the Latin word for 'wholeness.' To heal is to become whole again. We believe within the pain of suffering can lay our greatest strengths. And there is no part of you that deserves to be cast aside. We don't focus on changing who you are, but on creating the life that you want.
If you are like most people who come to therapy, you've probably felt like you've been running in circles for a long time. Dealing with the same feelings, thoughts, memories, and worries over and over again. In the meantime, you've noticed your life passing you by. What if you could start your life TODAY? What if you don't have to wait? Healing comes from the Latin word for 'wholeness.' To heal is to become whole again. We believe within the pain of suffering can lay our greatest strengths. And there is no part of you that deserves to be cast aside. We don't focus on changing who you are, but on creating the life that you want.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Oakland-Winchell, Kalamazoo
See More Acceptance and Commitment (ACT) TherapistsNearby Searches for Oakland-Winchell, Kalamazoo
See More Therapists Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.