Therapists in Oakland-Winchell, Kalamazoo, MI

Photo of Sue McConnell, Clinical Social Work/Therapist, LMSW
Sue McConnell
Clinical Social Work/Therapist, LMSW
3 Endorsed
Oakland-Winchell, Kalamazoo, MI 49008
I am experienced in and enjoy working with children, adolescents, adults, couples, and families. I believe no one should have to walk alone through the challenges and difficulties of life. I consider it a privilege to provide support and encouragement to others while helping them to find the hope and healing God offers through His love and grace. I stress the importance of the therapeutic relationship as the means in which to help others gain personal growth and strength in order to live the life God has called them to live. I have been married 33 years and have four adult children.
I am experienced in and enjoy working with children, adolescents, adults, couples, and families. I believe no one should have to walk alone through the challenges and difficulties of life. I consider it a privilege to provide support and encouragement to others while helping them to find the hope and healing God offers through His love and grace. I stress the importance of the therapeutic relationship as the means in which to help others gain personal growth and strength in order to live the life God has called them to live. I have been married 33 years and have four adult children.
(269) 220-6307 View (269) 220-6307
Photo of Susan Marie Howell, Licensed Master Social Worker, LLMSW
Susan Marie Howell
Licensed Master Social Worker, LLMSW
Oakland-Winchell, Kalamazoo, MI 49008
I provide Christ-centered counseling for those who feel overwhelmed, anxious, depressed, exhausted or stuck. In a safe and welcoming space, I use gentle, thoughtfully guided methods rooted in Christian faith and neuropsychology to help clients gain insight, heal from past hurts, and experience relief without reliving painful memories. Together, we work to renew thought and emotional patterns, supporting healing, clarity, and lasting change at a pace that feels safe and supportive.
I provide Christ-centered counseling for those who feel overwhelmed, anxious, depressed, exhausted or stuck. In a safe and welcoming space, I use gentle, thoughtfully guided methods rooted in Christian faith and neuropsychology to help clients gain insight, heal from past hurts, and experience relief without reliving painful memories. Together, we work to renew thought and emotional patterns, supporting healing, clarity, and lasting change at a pace that feels safe and supportive.
(269) 895-8285 View (269) 895-8285
Photo of Jake Chabot, Licensed Professional Counselor, MA, LPC
Jake Chabot
Licensed Professional Counselor, MA, LPC
2 Endorsed
Oakland-Winchell, Kalamazoo, MI 49008
Hello! I want to thank you for taking a step towards finding a therapist that is right for you. It is my belief that everyone can benefit from exploring ways to address, refine, and improve their mental health. In the same way that a physical ailment might stop you from doing something you love, challenges to your mental health can do the same. I have a passion for walking alongside individuals & couples seeking explorative life change, whether it is addressing an old concern, exploring current issues, or simply setting yourself up for success moving forward. It is my goal to empower clients in seeking healing and resilience.
Hello! I want to thank you for taking a step towards finding a therapist that is right for you. It is my belief that everyone can benefit from exploring ways to address, refine, and improve their mental health. In the same way that a physical ailment might stop you from doing something you love, challenges to your mental health can do the same. I have a passion for walking alongside individuals & couples seeking explorative life change, whether it is addressing an old concern, exploring current issues, or simply setting yourself up for success moving forward. It is my goal to empower clients in seeking healing and resilience.
(269) 241-4211 View (269) 241-4211
Photo of Lydia Cm Boonzaayer, Licensed Professional Counselor, LPC
Lydia Cm Boonzaayer
Licensed Professional Counselor, LPC
3 Endorsed
Oakland-Winchell, Kalamazoo, MI 49008
Life is often really tough. My goal is to provide a safe space for my clients to share their story, their struggles, their victories and their goals so they can feel less alone and also have a therapeutic partner to sort through what they'd like to understand better about themselves in order to take new steps towards wellness and growth. Being understood by a compassionate person is strengthening, and so is having a therapeutic partner to help you think about what you're thinking about and what you'd rather be focusing on.
Life is often really tough. My goal is to provide a safe space for my clients to share their story, their struggles, their victories and their goals so they can feel less alone and also have a therapeutic partner to sort through what they'd like to understand better about themselves in order to take new steps towards wellness and growth. Being understood by a compassionate person is strengthening, and so is having a therapeutic partner to help you think about what you're thinking about and what you'd rather be focusing on.
(269) 528-8653 View (269) 528-8653
Photo of Andy Brown, Licensed Professional Counselor, MA, LPC
Andy Brown
Licensed Professional Counselor, MA, LPC
7 Endorsed
Oakland-Winchell, Kalamazoo, MI 49008
I am passionate about working with individuals/couples on relationships and personal growth. Many of my clients are adults facing challenges in romantic or family relationships. This may include conflict, sexual issues/addiction or infidelity. I also specialize in working with adults on issues such as: identifying life purpose, career choices, stress/burnout, loneliness, depression and anxiety. The goal for all my clients is to find freedom, peace, balance and connection. By the time we've completed therapy, clients often tell me that they have found a deeper understanding of themselves and peace in their relationships.
I am passionate about working with individuals/couples on relationships and personal growth. Many of my clients are adults facing challenges in romantic or family relationships. This may include conflict, sexual issues/addiction or infidelity. I also specialize in working with adults on issues such as: identifying life purpose, career choices, stress/burnout, loneliness, depression and anxiety. The goal for all my clients is to find freedom, peace, balance and connection. By the time we've completed therapy, clients often tell me that they have found a deeper understanding of themselves and peace in their relationships.
(269) 351-7019 View (269) 351-7019
Photo of David T Thomas, Counselor, MA, LPC
David T Thomas
Counselor, MA, LPC
2 Endorsed
Oakland-Winchell, Kalamazoo, MI 49008
Not Accepting New Clients. A trusting and confidential relationship are foundational for therapy, gaining tools for healthy sustainable emotional regulation and increasing motivation for growth. My style of counseling is centered in being, becoming, belonging while creating safe space for discovering healthy thoughts and behaviors. My mission is to regenerate the self-healing power that you have through the partnership we develop. Black men increasingly have become aware of the benefits of therapy and seek spaces designed with us and our families in mind. This is an experience that as a Black Therapist I hope to bring as well.
Not Accepting New Clients. A trusting and confidential relationship are foundational for therapy, gaining tools for healthy sustainable emotional regulation and increasing motivation for growth. My style of counseling is centered in being, becoming, belonging while creating safe space for discovering healthy thoughts and behaviors. My mission is to regenerate the self-healing power that you have through the partnership we develop. Black men increasingly have become aware of the benefits of therapy and seek spaces designed with us and our families in mind. This is an experience that as a Black Therapist I hope to bring as well.
(269) 230-9948 View (269) 230-9948
Photo of Felicia Diaz, Psychologist, PhD, D-LLP
Felicia Diaz
Psychologist, PhD, D-LLP
1 Endorsed
Oakland-Winchell, Kalamazoo, MI 49008
If you are feeling stuck, overwhelmed, or ready for things to change, therapy can help you move forward in a practical, supportive way. We will focus on what works, build skills, and help you create a life that feels more manageable.
If you are feeling stuck, overwhelmed, or ready for things to change, therapy can help you move forward in a practical, supportive way. We will focus on what works, build skills, and help you create a life that feels more manageable.
(269) 280-0867 View (269) 280-0867
Photo of Brandon Pung - Brandon Pung, Clinical Social Work/Therapist, LMSW
Brandon Pung
Clinical Social Work/Therapist, LMSW
Oakland-Winchell, Kalamazoo, MI 49008
I have been in practice in Kalamazoo for over 15 years. I am certified in Trauma Informed Assessment and Intervention, as well as Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, play therapy, and have expertise in several parenting approaches. In addition to clinical practice, I am a school social worker, and proud father of 8 children. I use a person-centered approach, allowing clients to set their goals, providing a safe space and supportive environment to move them in the direction of their goals.
I have been in practice in Kalamazoo for over 15 years. I am certified in Trauma Informed Assessment and Intervention, as well as Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, play therapy, and have expertise in several parenting approaches. In addition to clinical practice, I am a school social worker, and proud father of 8 children. I use a person-centered approach, allowing clients to set their goals, providing a safe space and supportive environment to move them in the direction of their goals.
(269) 247-5734 View (269) 247-5734
Photo of Patrick Kurtz, Pre-Licensed Professional
Patrick Kurtz
Pre-Licensed Professional
1 Endorsed
Oakland-Winchell, Kalamazoo, MI 49008
Any client I see will immediately feel the desire and eagerness to first get to know them, then their reason for pursuing counseling and what we as a team can do about it. I come into all my counseling sessions with a humble and empathetic heart, and am honored to be able to be a part of God’s work in my clients’ lives as they overcome difficulties, find healing, and experience personal growth. Regardless of my client's faith and background I work to establish a strong direction for healing with goals decided upon by the collective agreement of the client and myself as their counselor.
Any client I see will immediately feel the desire and eagerness to first get to know them, then their reason for pursuing counseling and what we as a team can do about it. I come into all my counseling sessions with a humble and empathetic heart, and am honored to be able to be a part of God’s work in my clients’ lives as they overcome difficulties, find healing, and experience personal growth. Regardless of my client's faith and background I work to establish a strong direction for healing with goals decided upon by the collective agreement of the client and myself as their counselor.
(269) 390-6026 View (269) 390-6026
Photo of Pam Stinchcomb, Clinical Social Work/Therapist, LMSW
Pam Stinchcomb
Clinical Social Work/Therapist, LMSW
3 Endorsed
Oakland-Winchell, Kalamazoo, MI 49008
Counseling can serve many different purposes--it can help us gain understanding into ourselves, gain understanding in how we navigate our world and relationships, it can help us heal from past hurts. I strive to offer a therapeutic setting where clients feel welcome and safe to process challenges in life and to gain perspective. For some clients building skills and tools can be helpful in overcoming struggles. I provide an avenue to equip clients in this way. I have been a counselor for over 30 years, and believe people are uniquely created with God given potential to live a victorious life.
Counseling can serve many different purposes--it can help us gain understanding into ourselves, gain understanding in how we navigate our world and relationships, it can help us heal from past hurts. I strive to offer a therapeutic setting where clients feel welcome and safe to process challenges in life and to gain perspective. For some clients building skills and tools can be helpful in overcoming struggles. I provide an avenue to equip clients in this way. I have been a counselor for over 30 years, and believe people are uniquely created with God given potential to live a victorious life.
(269) 628-8519 x232 View (269) 628-8519 x232
Photo of Matthew M. Gamble, Counselor, MA, LLC
Matthew M. Gamble
Counselor, MA, LLC
3 Endorsed
Oakland-Winchell, Kalamazoo, MI 49008
Counseling is vital because it provides a safe, confidential, and non-judgmental space to explore thoughts, feelings, and behaviors. Counseling offers the support needed to work through issues that are meant to weigh us down. My approach to counseling involves addressing problems, assessing personal growth, and encouraging self-reflection. Choosing counseling is an act of self-care and empowerment, helping individuals overcome challenges and emerge stronger, more resilient, and more in tune with their true selves.
Counseling is vital because it provides a safe, confidential, and non-judgmental space to explore thoughts, feelings, and behaviors. Counseling offers the support needed to work through issues that are meant to weigh us down. My approach to counseling involves addressing problems, assessing personal growth, and encouraging self-reflection. Choosing counseling is an act of self-care and empowerment, helping individuals overcome challenges and emerge stronger, more resilient, and more in tune with their true selves.
(269) 421-6133 View (269) 421-6133
Photo of Kristin N Sausser, Licensed Master Social Worker, LMSW-C
Kristin N Sausser
Licensed Master Social Worker, LMSW-C
1 Endorsed
Oakland-Winchell, Kalamazoo, MI 49008
This world is hard and we all need someone to come alongside of them to be their cheerleader. I have experienced first hand how trauma has impacted the life of families and individuals and do not want you to walk this path alone. Together we can collaborate to ensure that you are living a life of joy and freedom. I have lots of experience working with those in the child welfare system, whether it is children, biological parents, foster parents, adoptive parents or child welfare workers and I want to see you successful in all that you do.
This world is hard and we all need someone to come alongside of them to be their cheerleader. I have experienced first hand how trauma has impacted the life of families and individuals and do not want you to walk this path alone. Together we can collaborate to ensure that you are living a life of joy and freedom. I have lots of experience working with those in the child welfare system, whether it is children, biological parents, foster parents, adoptive parents or child welfare workers and I want to see you successful in all that you do.
(269) 231-4667 View (269) 231-4667
Photo of Lauren Doerfler Parker, Clinical Social Work/Therapist, LLMSW
Lauren Doerfler Parker
Clinical Social Work/Therapist, LLMSW
3 Endorsed
Oakland-Winchell, Kalamazoo, MI 49008
We all have a story with seasons of strength and suffering, and you deserve a safe and non-judgmental place to share yours. In the midst of affliction, one’s internal experiences may feel chaotic and overwhelming. I have experience in working with clients who are on a healing journey through trauma, anxiety, depression, and spiritual struggles. I love to work with clients who are ready to take back their lives through exploration, investigation, practice, and reflection. I believe in treating through getting to the root of what has clients stuck, and I appreciate clients who are committed to themselves and their growth
We all have a story with seasons of strength and suffering, and you deserve a safe and non-judgmental place to share yours. In the midst of affliction, one’s internal experiences may feel chaotic and overwhelming. I have experience in working with clients who are on a healing journey through trauma, anxiety, depression, and spiritual struggles. I love to work with clients who are ready to take back their lives through exploration, investigation, practice, and reflection. I believe in treating through getting to the root of what has clients stuck, and I appreciate clients who are committed to themselves and their growth
(269) 575-0739 View (269) 575-0739
Photo of Amy Names Wilson, Clinical Social Work/Therapist, LMSW, CAADC
Amy Names Wilson
Clinical Social Work/Therapist, LMSW, CAADC
Oakland-Winchell, Kalamazoo, MI 49008
When people have experienced loss, trauma, abuse, chronic stress, addiction or disconnection from others they may develop unhealthy patterns of responding. We can transform many of these patterns through increasing our own awareness. We all carry the answers to our own healing within us. I seek to make working with me accessible and welcoming to all. You are invited to come as you are. I'm here for you when you are feeling stuck, limited by stigma or shame, caught in past hurts, fearful, isolated, or in need of getting back to feeling like you.
When people have experienced loss, trauma, abuse, chronic stress, addiction or disconnection from others they may develop unhealthy patterns of responding. We can transform many of these patterns through increasing our own awareness. We all carry the answers to our own healing within us. I seek to make working with me accessible and welcoming to all. You are invited to come as you are. I'm here for you when you are feeling stuck, limited by stigma or shame, caught in past hurts, fearful, isolated, or in need of getting back to feeling like you.
(269) 216-9289 View (269) 216-9289
Photo of Brian N Little, Licensed Professional Counselor, MA
Brian N Little
Licensed Professional Counselor, MA
Oakland-Winchell, Kalamazoo, MI 49008
Helping you achieve your desired outcomes is my focus. With extensive training, life experience, and personalized care I provide, each session is a commitment to your well-being. I utilize evidence-based techniques and compassion to help you navigate life's challenges. I'm here to support you in overcoming challenges and unlocking your full potential through a personalized approach.
Helping you achieve your desired outcomes is my focus. With extensive training, life experience, and personalized care I provide, each session is a commitment to your well-being. I utilize evidence-based techniques and compassion to help you navigate life's challenges. I'm here to support you in overcoming challenges and unlocking your full potential through a personalized approach.
(269) 906-6637 View (269) 906-6637
Photo of Ann Phillips Browning, Clinical Social Work/Therapist, LMSW
Ann Phillips Browning
Clinical Social Work/Therapist, LMSW
2 Endorsed
Oakland-Winchell, Kalamazoo, MI 49008
Life is a roller coaster that can be very stressful. These last few years have been challenging. Life is hard! I have been there! I am here to help. What can you do when you feel tired and overwhelmed? I learned how to manage anxiety, depression, panic attacks, sexual abuse, trauma, and grief. I consider it a privilege to walk alongside others who are looking to deal with similar issues. I work with females ages 10-100. I use various models like CBT, DBT, solution-focused and trauma-informed therapy. I also love to incorporate humor and laughter into our time together. Let's talk and see if I can help.
Life is a roller coaster that can be very stressful. These last few years have been challenging. Life is hard! I have been there! I am here to help. What can you do when you feel tired and overwhelmed? I learned how to manage anxiety, depression, panic attacks, sexual abuse, trauma, and grief. I consider it a privilege to walk alongside others who are looking to deal with similar issues. I work with females ages 10-100. I use various models like CBT, DBT, solution-focused and trauma-informed therapy. I also love to incorporate humor and laughter into our time together. Let's talk and see if I can help.
(269) 301-1164 View (269) 301-1164
Photo of Kelsey Adriance, Counselor, MA, LLC, MT-BC
Kelsey Adriance
Counselor, MA, LLC, MT-BC
2 Endorsed
Oakland-Winchell, Kalamazoo, MI 49008
I am passionate about helping individuals, couples, and families navigate the messiness of their relationships and life's challenges. Whether it be the death of a loved one, illness, caregiving, relationship struggles, family issues, or life transitions, I specialize in walking alongside my clients through grief, loss, and anxiety. I tend to be relational in my approach, meaning that when you meet with me, you get the real Kelsey. No blank slate here! I have a cozy space where I hope you feel comfortable to dig into whatever you need and bring into the space that day-often doing so over a warm cup of coffee or tea.
I am passionate about helping individuals, couples, and families navigate the messiness of their relationships and life's challenges. Whether it be the death of a loved one, illness, caregiving, relationship struggles, family issues, or life transitions, I specialize in walking alongside my clients through grief, loss, and anxiety. I tend to be relational in my approach, meaning that when you meet with me, you get the real Kelsey. No blank slate here! I have a cozy space where I hope you feel comfortable to dig into whatever you need and bring into the space that day-often doing so over a warm cup of coffee or tea.
(269) 443-1685 View (269) 443-1685
Photo of Jamie Arledge, Licensed Professional Counselor, MA, LLPC
Jamie Arledge
Licensed Professional Counselor, MA, LLPC
2 Endorsed
Oakland-Winchell, Kalamazoo, MI 49008
Relationship and sexual issues can be hard to talk about. You might be feeling overwhelmed, stuck in cycles that no longer serve you, or simply unsure of how to move forward. Whether you're navigating anxiety, depression, relationship struggles, past trauma, unwanted sexual behaviors or sexual problems, you're not alone in feeling like things shouldn't be this hard. You want clarity. You want relief. You want to feel like yourself again—or maybe discover who that is for the first time. My role is to walk alongside you as we explore what’s getting in the way of the life you want to live.
Relationship and sexual issues can be hard to talk about. You might be feeling overwhelmed, stuck in cycles that no longer serve you, or simply unsure of how to move forward. Whether you're navigating anxiety, depression, relationship struggles, past trauma, unwanted sexual behaviors or sexual problems, you're not alone in feeling like things shouldn't be this hard. You want clarity. You want relief. You want to feel like yourself again—or maybe discover who that is for the first time. My role is to walk alongside you as we explore what’s getting in the way of the life you want to live.
(269) 367-3899 View (269) 367-3899
Photo of Cynthia Bassett, Licensed Professional Counselor, MA, LPC
Cynthia Bassett
Licensed Professional Counselor, MA, LPC
Oakland-Winchell, Kalamazoo, MI 49008
Sometimes life challenges us with difficult circumstances and painful emotions. At these times we may not be able to see our way out with any clarity. A compassionate guide can be helpful. I have a deep respect for one's capacity to heal and I invite the integration of mind, body, spirit and emotions into this process. I explore with you the themes in your life that create blocks to feeling centered and fulfilled. While it is important to hear what you are saying, it is also important to hear what you are not saying, providing a deeper kind of listening.
Sometimes life challenges us with difficult circumstances and painful emotions. At these times we may not be able to see our way out with any clarity. A compassionate guide can be helpful. I have a deep respect for one's capacity to heal and I invite the integration of mind, body, spirit and emotions into this process. I explore with you the themes in your life that create blocks to feeling centered and fulfilled. While it is important to hear what you are saying, it is also important to hear what you are not saying, providing a deeper kind of listening.
(269) 257-2107 View (269) 257-2107
Photo of Ryan Strong, Licensed Professional Counselor, MA, LPC
Ryan Strong
Licensed Professional Counselor, MA, LPC
Oakland-Winchell, Kalamazoo, MI 49008
Your situation is not unworkable. Trauma, stress, and mental health struggles are part of life. What you make of these elements is your contribution to the art of living, an art form that often demands practice and growth. I provide a compassionate, non-judgmental space, as well as the tools and knowledge to help you realign with the deepest parts of yourself. My ideal client is ready to overcome hesitation, move forward and re-establish authentic living. I will assist you in shifting away from endless cycles of struggling against yourself towards living intimately with the natural joy available to you in this life.
Your situation is not unworkable. Trauma, stress, and mental health struggles are part of life. What you make of these elements is your contribution to the art of living, an art form that often demands practice and growth. I provide a compassionate, non-judgmental space, as well as the tools and knowledge to help you realign with the deepest parts of yourself. My ideal client is ready to overcome hesitation, move forward and re-establish authentic living. I will assist you in shifting away from endless cycles of struggling against yourself towards living intimately with the natural joy available to you in this life.
(231) 440-2947 View (231) 440-2947

How does your Therapist compare?

Number of Therapists in Oakland-Winchell, Kalamazoo, MI

30+

Average cost per session

$160

Therapists in Oakland-Winchell, Kalamazoo, MI who prioritize treating:

100% Anxiety
93% Depression
77% Stress
67% Relationship Issues
63% Grief
60% Trauma and PTSD
57% Self Esteem

Average years in practice

8 Years

Top 3 insurances accepted

89% BlueCross and BlueShield
67% Aetna
63% UnitedHealthcare UHC | UBH

How Therapists in Oakland-Winchell, Kalamazoo, MI see their clients

87% In Person and Online
13% Online Only

Gender breakdown

61% Female
39% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Oakland-Winchell?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.