Therapists in Kalamazoo County, MI
I know that it is possible to experience anxiety, depression, grief, and stress, and to still live a meaningful, fulfilling, joyful life.
Do you feel stuck? Are you struggling to navigate challenges in your life, relationships, or work? Does it feel like you are just trying to stay afloat instead of engaging fully in your life? If so, you are not alone! Many of us have these feelings at some point. The good news is that you do not need to feel this way forever! Each of us has a choice to make about the type of life we want to live, and therapy is a great place to begin exploring our options, welcoming change, and reclaiming our power to choose. As Tolkien wrote, "all we have to decide is what to do with the time that is given us".
I know that it is possible to experience anxiety, depression, grief, and stress, and to still live a meaningful, fulfilling, joyful life.
Do you feel stuck? Are you struggling to navigate challenges in your life, relationships, or work? Does it feel like you are just trying to stay afloat instead of engaging fully in your life? If so, you are not alone! Many of us have these feelings at some point. The good news is that you do not need to feel this way forever! Each of us has a choice to make about the type of life we want to live, and therapy is a great place to begin exploring our options, welcoming change, and reclaiming our power to choose. As Tolkien wrote, "all we have to decide is what to do with the time that is given us".
I am passionate when working with individuals who are going through transitions in their lives as well as working with individuals who could benefit from support when managing their anxiety, depression, trauma, and self-esteem.
Welcome to my profile. I applaud you for taking the first big step to seek out a therapist that you feel is the best fit. I believe that at some point in our lives, most people could benefit from receiving some additional support - especially from an outside perspective that focuses on only you. As beautiful and exciting as life can be, it can also be extremely challenging and overwhelming. There are many things in our lives that we cannot control, however, there are things that we do have control over which are the parts that I feel are important to work through together in therapy.
I am passionate when working with individuals who are going through transitions in their lives as well as working with individuals who could benefit from support when managing their anxiety, depression, trauma, and self-esteem.
Welcome to my profile. I applaud you for taking the first big step to seek out a therapist that you feel is the best fit. I believe that at some point in our lives, most people could benefit from receiving some additional support - especially from an outside perspective that focuses on only you. As beautiful and exciting as life can be, it can also be extremely challenging and overwhelming. There are many things in our lives that we cannot control, however, there are things that we do have control over which are the parts that I feel are important to work through together in therapy.
As a Collaborative Interpersonal Therapist with 17 years in Group-Based and Private Practices Serving Individuals, Couples, Families and Children, I have Expertise in Trauma; PTSD; Substance and Internet Addiction; Anxiety; Depression; Attachment Issues; Loss; Rape/Sexual Abuse, Complicated Grief; Personality and Mood Disorders and Impulse Control Problems.
Welcome! I have 2 core therapy philosophies: First, your thoughts will mislead you, if unexamined. Second: "Live Your Best Life" - not your diagnoses or issues. You're here because: 1. You're suffering from painful thoughts and overwhelming feelings; 2. Self-destructive habits are harming your progress and relationships; 3. You want to Safely collaborate with a warm, dynamic expert to solve confusing issues. I can help! I'm a Seasoned, Clinically-Licensed Therapist employing: CBT (Cognitive Behavior Therapy); DBT (Dialectical Behavior Therapy); S/A (Substance Abuse Therapy); MAT (Mindfulness Awareness Training) and TIP (Thought Inquiry Power).
As a Collaborative Interpersonal Therapist with 17 years in Group-Based and Private Practices Serving Individuals, Couples, Families and Children, I have Expertise in Trauma; PTSD; Substance and Internet Addiction; Anxiety; Depression; Attachment Issues; Loss; Rape/Sexual Abuse, Complicated Grief; Personality and Mood Disorders and Impulse Control Problems.
Welcome! I have 2 core therapy philosophies: First, your thoughts will mislead you, if unexamined. Second: "Live Your Best Life" - not your diagnoses or issues. You're here because: 1. You're suffering from painful thoughts and overwhelming feelings; 2. Self-destructive habits are harming your progress and relationships; 3. You want to Safely collaborate with a warm, dynamic expert to solve confusing issues. I can help! I'm a Seasoned, Clinically-Licensed Therapist employing: CBT (Cognitive Behavior Therapy); DBT (Dialectical Behavior Therapy); S/A (Substance Abuse Therapy); MAT (Mindfulness Awareness Training) and TIP (Thought Inquiry Power).
I have experience with treatment of children, adolescents, and adults who have experienced trauma, anxiety, and depression.
Taking the first step towards growth and healing is always the hardest, and the fact that you are here means you are strong and resilient! I believe that people are the experts on their own lives, and I would love to learn what it's like to be you. I take a client-centered approach and am here to offer a safe, judgment-free space to hold whatever experiences or situations you want to share and process through.
I have experience with treatment of children, adolescents, and adults who have experienced trauma, anxiety, and depression.
Taking the first step towards growth and healing is always the hardest, and the fact that you are here means you are strong and resilient! I believe that people are the experts on their own lives, and I would love to learn what it's like to be you. I take a client-centered approach and am here to offer a safe, judgment-free space to hold whatever experiences or situations you want to share and process through.
I specialize in treating Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Specific Phobias, Panic Disorder, and Psychosis.
For me, therapy is about creating a space where we can connect as people and work through life’s challenges with compassion. I incorporate a variety of therapeutic methods including Compassion Focused Therapy, Exposure and Response Prevention, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness.
I specialize in treating Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Specific Phobias, Panic Disorder, and Psychosis.
For me, therapy is about creating a space where we can connect as people and work through life’s challenges with compassion. I incorporate a variety of therapeutic methods including Compassion Focused Therapy, Exposure and Response Prevention, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness.
Anxiety and depression can show up in so many ways—constant worry that keeps you up at night, feeling emotionally drained before the day even begins, struggling to concentrate, or experiencing an overwhelming sense of hopelessness.
I take a strengths-based approach, helping you uncover practical strategies to manage stress, develop healthier coping skills, and get back on track. Whether you’re a teen struggling with academic pressures and social challenges or an adult feeling weighed down by life’s responsibilities, I’m here to listen, guide, and empower you toward meaningful change.
Anxiety and depression can show up in so many ways—constant worry that keeps you up at night, feeling emotionally drained before the day even begins, struggling to concentrate, or experiencing an overwhelming sense of hopelessness.
I take a strengths-based approach, helping you uncover practical strategies to manage stress, develop healthier coping skills, and get back on track. Whether you’re a teen struggling with academic pressures and social challenges or an adult feeling weighed down by life’s responsibilities, I’m here to listen, guide, and empower you toward meaningful change.
This can lead to depression, anxiety, anger, grief, and many other emotions.
Our therapists provide a non-judgmental style of counseling in a warm and therapeutic environment. Our offices are designed to make you feel comfortable and to provide you with a safe place to open up about the things that you don't share with others.
This can lead to depression, anxiety, anger, grief, and many other emotions.
Our therapists provide a non-judgmental style of counseling in a warm and therapeutic environment. Our offices are designed to make you feel comfortable and to provide you with a safe place to open up about the things that you don't share with others.
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Therapy can be a vulnerable and potentially anxiety-provoking experience, so I also enjoy using humor to create a more relaxed environment.
I am passionate about fostering growth and healing through an integrative, interpersonal approach. My approach is rooted in the belief that the quality of our relationships profoundly influences our emotional well-being. By prioritizing the therapeutic relationship and understanding each individual’s unique experiences, I strive to help clients build resilience, self-awareness, and a sense of empowerment. I aim to collaborate with clients to navigate their challenges and achieve their personal goals, ensuring they feel valued and understood throughout their therapeutic journey.
Therapy can be a vulnerable and potentially anxiety-provoking experience, so I also enjoy using humor to create a more relaxed environment.
I am passionate about fostering growth and healing through an integrative, interpersonal approach. My approach is rooted in the belief that the quality of our relationships profoundly influences our emotional well-being. By prioritizing the therapeutic relationship and understanding each individual’s unique experiences, I strive to help clients build resilience, self-awareness, and a sense of empowerment. I aim to collaborate with clients to navigate their challenges and achieve their personal goals, ensuring they feel valued and understood throughout their therapeutic journey.
I work with a wide range of clients including college students and adults who are dealing with issues such as anxiety, depression, OCD, and trauma.
In therapy, I tailor sessions to meet the needs of the client, often drawing upon approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral therapy, solution-focused brief and talk-therapy to foster an open, reflective, and healing environment.
I work with a wide range of clients including college students and adults who are dealing with issues such as anxiety, depression, OCD, and trauma.
In therapy, I tailor sessions to meet the needs of the client, often drawing upon approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral therapy, solution-focused brief and talk-therapy to foster an open, reflective, and healing environment.
Whether you have anxiety, addiction, depression, life changes, fears, mood disorders or trauma, you deserve to be a complete person again.
If you are like most people who come to therapy, you've probably felt like you've been running in circles for a long time. Dealing with the same feelings, thoughts, memories, and worries over and over again. In the meantime, you've noticed your life passing you by. What if you could start your life TODAY? What if you don't have to wait? Healing comes from the Latin word for 'wholeness.' To heal is to become whole again. We believe within the pain of suffering can lay our greatest strengths. And there is no part of you that deserves to be cast aside. We don't focus on changing who you are, but on creating the life that you want.
Whether you have anxiety, addiction, depression, life changes, fears, mood disorders or trauma, you deserve to be a complete person again.
If you are like most people who come to therapy, you've probably felt like you've been running in circles for a long time. Dealing with the same feelings, thoughts, memories, and worries over and over again. In the meantime, you've noticed your life passing you by. What if you could start your life TODAY? What if you don't have to wait? Healing comes from the Latin word for 'wholeness.' To heal is to become whole again. We believe within the pain of suffering can lay our greatest strengths. And there is no part of you that deserves to be cast aside. We don't focus on changing who you are, but on creating the life that you want.
Gary Brookmyer-Lambert Jr
Licensed Professional Counselor, EdD, MA, LPC
1 Endorsed
Portage, MI 49024
I help my clients to manage their anxiety before their anxiety manages them.
Nobody knows you like you know yourself. Your past decisions weigh on you and stop you from moving forward, to a place of peace and growth. Your past does not determine your future, each day is a new opportunity to start fresh. You may doubt who you are or what you want out of life, but you are the keeper of your story and do have power over your future. Your journey to finding the best life possible begins when you decide to make the change. I consider it an honor to walk down the path of exploration with you. No journey is too big or small, I believe in honoring all of life’s moments with my clients in a nonjudgmental environment.
I help my clients to manage their anxiety before their anxiety manages them.
Nobody knows you like you know yourself. Your past decisions weigh on you and stop you from moving forward, to a place of peace and growth. Your past does not determine your future, each day is a new opportunity to start fresh. You may doubt who you are or what you want out of life, but you are the keeper of your story and do have power over your future. Your journey to finding the best life possible begins when you decide to make the change. I consider it an honor to walk down the path of exploration with you. No journey is too big or small, I believe in honoring all of life’s moments with my clients in a nonjudgmental environment.
Logan Stout
Clinical Social Work/Therapist, LMSW
11 Endorsed
Portage, MI 49002
Waitlist for new clients
If you're struggling with anxiety, panic attacks, OCD, phobias, agoraphobia, depression, PTSD, bipolar disorder, or other challenges, you’re not alone.
I use various therapy methods to address anxiety, OCD, panic attacks, phobias, and relationship issues. These include Polyvagal Theory, Gottman Method, CBT, DBT, ERP, IFS, and PMTO. Don’t worry if these terms are new—I’ll explain them and find the best fit for you. My goal is to help you feel better and move forward.
If you're struggling with anxiety, panic attacks, OCD, phobias, agoraphobia, depression, PTSD, bipolar disorder, or other challenges, you’re not alone.
I use various therapy methods to address anxiety, OCD, panic attacks, phobias, and relationship issues. These include Polyvagal Theory, Gottman Method, CBT, DBT, ERP, IFS, and PMTO. Don’t worry if these terms are new—I’ll explain them and find the best fit for you. My goal is to help you feel better and move forward.
With a certification in trauma across the lifespan, I specialize in trauma, childhood trauma, depression, anxiety, relationship issues, and the complexities of life.
Feeling stuck? Let’s work together towards empowering YOU. With the essential tools for healing, lets enable you to overcome the obstacles holding you back from realizing your best self. I believe in providing comprehensive and personalized support to help individuals not only survive but thrive through their unique challenges. Providing you a warm, safe, welcoming and non- judgmental environment for you to reach your full potential is imperative to me. Together, we can embark on a transformative journey towards lasting well-being and fulfillment.
With a certification in trauma across the lifespan, I specialize in trauma, childhood trauma, depression, anxiety, relationship issues, and the complexities of life.
Feeling stuck? Let’s work together towards empowering YOU. With the essential tools for healing, lets enable you to overcome the obstacles holding you back from realizing your best self. I believe in providing comprehensive and personalized support to help individuals not only survive but thrive through their unique challenges. Providing you a warm, safe, welcoming and non- judgmental environment for you to reach your full potential is imperative to me. Together, we can embark on a transformative journey towards lasting well-being and fulfillment.
Are you struggling with anxiety, obsessions/compulsions, or inattention?
I have trained to offer Exposure with Response Prevention (ERP), the gold standard in evidence-based treatment for obsessive compulsive disorder.
I also utilize cognitive-behavioral treatments for anxiety, ADHD, and more. This involves making actionable changes, building skills, and managing symptoms effectively.
Are you struggling with anxiety, obsessions/compulsions, or inattention?
I have trained to offer Exposure with Response Prevention (ERP), the gold standard in evidence-based treatment for obsessive compulsive disorder.
I also utilize cognitive-behavioral treatments for anxiety, ADHD, and more. This involves making actionable changes, building skills, and managing symptoms effectively.
Are you feeling anxious, depressed, or stressed?
Our group has experience applying various therapeutic modalities, including cognitive-behavioral, solution-focused, and mindfulness-based therapies, we are equipped to tailor our approach to meet the unique needs of each client. We believe in the importance of evidence-based practices while also honoring each individual's values, culture, and preferences.
Are you feeling anxious, depressed, or stressed?
Our group has experience applying various therapeutic modalities, including cognitive-behavioral, solution-focused, and mindfulness-based therapies, we are equipped to tailor our approach to meet the unique needs of each client. We believe in the importance of evidence-based practices while also honoring each individual's values, culture, and preferences.
Whether it's the whirlwind of ADHD, the quiet complexities of autism, or the relentless loop of anxious thoughts, I help individuals navigate what others often don’t see.
In our work together, you’ll find a space that’s safe, curious, and empowering. I aim to guide my clients through the messiness of growth with compassion and clarity—helping them build self-understanding, reduce overwhelm, and rediscover their inner calm. To me, therapy is not about “fixing” but empowering—offering tools, insight, and support
Whether it's the whirlwind of ADHD, the quiet complexities of autism, or the relentless loop of anxious thoughts, I help individuals navigate what others often don’t see.
In our work together, you’ll find a space that’s safe, curious, and empowering. I aim to guide my clients through the messiness of growth with compassion and clarity—helping them build self-understanding, reduce overwhelm, and rediscover their inner calm. To me, therapy is not about “fixing” but empowering—offering tools, insight, and support
I am ERP trained and specialize in the treatment of individuals with OCD and related anxiety disorders including Social Anxiety, Generalized Anxiety, and Specific Phobia.
In today's uncertain world, more people than ever are experiencing issues with their mental health. It is my goal to partner with you to collaboratively work through the issues that you are facing in life. I strive to provide a comforting, safe, and non-judgemental space where you can come to have someone listen and help you to navigate through these issues. It is through this work that you will discover the inner strengths and skills you already possess. With these strengths and my assistance, our goal will be to work together to create genuine healing, change, and self-empowerment.
I am ERP trained and specialize in the treatment of individuals with OCD and related anxiety disorders including Social Anxiety, Generalized Anxiety, and Specific Phobia.
In today's uncertain world, more people than ever are experiencing issues with their mental health. It is my goal to partner with you to collaboratively work through the issues that you are facing in life. I strive to provide a comforting, safe, and non-judgemental space where you can come to have someone listen and help you to navigate through these issues. It is through this work that you will discover the inner strengths and skills you already possess. With these strengths and my assistance, our goal will be to work together to create genuine healing, change, and self-empowerment.
I specialize in all types of addictions, including eating disorders but also work with adult survivors of abuse, alcohol and drug abuse, anxiety disorders, bipolar disorder, depression, domestic violence, grief and loss, obsessive compulsive disorder, relationship counseling, self-esteem, self-harm and many other issues.
I work with adults, adolescents, couples and children as young as 12. I use a variety of therapeutic approaches uniquely tailored to each client and based on the treatment goals we develop together. I believe that each person has a unique place in this world. I believe that therapy gives clients a safe and supportive place to realize their potential. It’s up to me to assist them in obtaining the tools to reach it!
I specialize in all types of addictions, including eating disorders but also work with adult survivors of abuse, alcohol and drug abuse, anxiety disorders, bipolar disorder, depression, domestic violence, grief and loss, obsessive compulsive disorder, relationship counseling, self-esteem, self-harm and many other issues.
I work with adults, adolescents, couples and children as young as 12. I use a variety of therapeutic approaches uniquely tailored to each client and based on the treatment goals we develop together. I believe that each person has a unique place in this world. I believe that therapy gives clients a safe and supportive place to realize their potential. It’s up to me to assist them in obtaining the tools to reach it!
For people with anxiety disorders, I use a treatment shown to work called Exposure with Response Prevention.
Life is challenging enough—navigating change shouldn’t feel impossible. My role is to collaborate with you to create practical, meaningful strategies that lead to sustainable change.
Sometimes, our bodies or mental health conditions create distress in our lives. Other times, life’s challenges take a toll on our physical and mental well-being. How do we break free from this cycle? Well, we work on it.
I specialize in working with individuals and families adjusting to chronic illness, facing difficulties with daily activities—such as eating, sleeping, toileting—or struggling to stay on track with their treatment/educational plans.
For people with anxiety disorders, I use a treatment shown to work called Exposure with Response Prevention.
Life is challenging enough—navigating change shouldn’t feel impossible. My role is to collaborate with you to create practical, meaningful strategies that lead to sustainable change.
Sometimes, our bodies or mental health conditions create distress in our lives. Other times, life’s challenges take a toll on our physical and mental well-being. How do we break free from this cycle? Well, we work on it.
I specialize in working with individuals and families adjusting to chronic illness, facing difficulties with daily activities—such as eating, sleeping, toileting—or struggling to stay on track with their treatment/educational plans.
See more therapy options for Kalamazoo County
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.