Sleep or Insomnia Therapists in Ionia, MI
You're not a diagnosis or label but a unique individual. I won't treat you like "patient" because you're not one. We'll work together to reach your goals so you can start to "live the life you want." If you're having difficulties because your life seems out of control, it may be time to get help. When life gets difficult, I'm here to help. You're not alone. Contact me today. I offer short & long-term therapy options and day & evening hours. See website for full list of services, groups and seminars.
You're not a diagnosis or label but a unique individual. I won't treat you like "patient" because you're not one. We'll work together to reach your goals so you can start to "live the life you want." If you're having difficulties because your life seems out of control, it may be time to get help. When life gets difficult, I'm here to help. You're not alone. Contact me today. I offer short & long-term therapy options and day & evening hours. See website for full list of services, groups and seminars.
Chantelle Benko
Clinical Social Work/Therapist, LMSW, MHP &ES
3 Endorsed
Serves Area
Waitlist for new clients
Sometimes life gives us more than we can handle by ourselves & we could use a bit of help navigating our way through it. We all have struggles as well as our own individualized higher purpose to fulfill. I'm here to help process your thoughts, feelings, & experiences so you may move forward in a healthier, more positive direction where peace & contentment can be found using a mind, body, spirit approach to healing & growth. We all deserve to live life to the fullest & I can offer you the counseling tools, resources, encouragement & support to assist you in overcoming life's obstacles & challenges encountered throughout your journey.
Sometimes life gives us more than we can handle by ourselves & we could use a bit of help navigating our way through it. We all have struggles as well as our own individualized higher purpose to fulfill. I'm here to help process your thoughts, feelings, & experiences so you may move forward in a healthier, more positive direction where peace & contentment can be found using a mind, body, spirit approach to healing & growth. We all deserve to live life to the fullest & I can offer you the counseling tools, resources, encouragement & support to assist you in overcoming life's obstacles & challenges encountered throughout your journey.
For 14 years I have worked with individuals and families in a counseling setting through a variety of issues. It is my desire to help you, your child, and/or your family work through any issue in order to experience a fulfilling life. I work with individuals struggling with anxiety/depression, relationship issues, divorce related issues, self-esteem, and personal identity issues.
For 14 years I have worked with individuals and families in a counseling setting through a variety of issues. It is my desire to help you, your child, and/or your family work through any issue in order to experience a fulfilling life. I work with individuals struggling with anxiety/depression, relationship issues, divorce related issues, self-esteem, and personal identity issues.
Counseling-Therapy. Compassionate Counseling for Individual, Family, Marriage Counseling, and Groups. Specializing in Grief Counseling, Depression, Anxiety, Stress, Anger Management, and Adjustment Disorders. Child/Adolescent Counseling for Adjustment Disorders, Anxiety, Depression, and Delinquency. Substance Abuse Counseling and Education. Suicide Survivor Support Group.
Counseling-Therapy. Compassionate Counseling for Individual, Family, Marriage Counseling, and Groups. Specializing in Grief Counseling, Depression, Anxiety, Stress, Anger Management, and Adjustment Disorders. Child/Adolescent Counseling for Adjustment Disorders, Anxiety, Depression, and Delinquency. Substance Abuse Counseling and Education. Suicide Survivor Support Group.
More Therapists Nearby
Offering a wide scope of techniques tailored to help you including elusive CBT-I (for insomnia), I look forward to walking beside you on your journey to live your best life.
My CBT-I certification and many years' experience caring for adult's mental health will help maximize your chances of feeling better. Together we will explore solutions customized for you and your needs. We will build upon your progress with attention aimed at enhancing your resilience and peace of mind in areas that currently feel strenuous.
Offering a wide scope of techniques tailored to help you including elusive CBT-I (for insomnia), I look forward to walking beside you on your journey to live your best life.
My CBT-I certification and many years' experience caring for adult's mental health will help maximize your chances of feeling better. Together we will explore solutions customized for you and your needs. We will build upon your progress with attention aimed at enhancing your resilience and peace of mind in areas that currently feel strenuous.
I have extensive training specific to substance use, insomnia, chronic pain, depression, anxiety, and trauma.
I am a proud native of Detroit and am passionate about helping people create meaningful change in their lives. I earned my Ph.D. in Clinical Psychology from the University of Detroit Mercy in 2011 and have spent more than a decade providing compassionate, evidence-based care to adolescents and adults. I work collaboratively with my clients to build practical tools, foster resilience, and create a path towards lasting well-being.
I have extensive training specific to substance use, insomnia, chronic pain, depression, anxiety, and trauma.
I am a proud native of Detroit and am passionate about helping people create meaningful change in their lives. I earned my Ph.D. in Clinical Psychology from the University of Detroit Mercy in 2011 and have spent more than a decade providing compassionate, evidence-based care to adolescents and adults. I work collaboratively with my clients to build practical tools, foster resilience, and create a path towards lasting well-being.
Areas I specialize in include anxiety, depression, insomnia, trauma, coping with major life transitions, adjustment to disability, and working with caretakers.
My approach to therapy is integrative and includes relational, cognitive-behavioral, and emotionally-focused methods. For treating insomnia I use a CBT-I framework alongside any other methods that may be helpful to treat the factors contributing to sleep difficulties. I will always work with you to make sure that therapy is valuable and effective.
Areas I specialize in include anxiety, depression, insomnia, trauma, coping with major life transitions, adjustment to disability, and working with caretakers.
My approach to therapy is integrative and includes relational, cognitive-behavioral, and emotionally-focused methods. For treating insomnia I use a CBT-I framework alongside any other methods that may be helpful to treat the factors contributing to sleep difficulties. I will always work with you to make sure that therapy is valuable and effective.
Life can be difficult and everybody copes with their stressors in different ways. I will guide you to manage in a more healthy and productive ways without needing years of therapy, approaching sessions from a more holistic approach. You'll find our sessions filled with compassion, grace, tears, laughter, and support to help you reach your goals.
Life can be difficult and everybody copes with their stressors in different ways. I will guide you to manage in a more healthy and productive ways without needing years of therapy, approaching sessions from a more holistic approach. You'll find our sessions filled with compassion, grace, tears, laughter, and support to help you reach your goals.
If you’re looking for someone who will listen without judgment and support you in working toward your goals, you’ve come to the right place. My experience includes helping people navigate a wide range of challenges, and I’m committed to taking the time to truly understand you, encourage you, and partner with you in creating positive growth and meaningful change.
If you’re looking for someone who will listen without judgment and support you in working toward your goals, you’ve come to the right place. My experience includes helping people navigate a wide range of challenges, and I’m committed to taking the time to truly understand you, encourage you, and partner with you in creating positive growth and meaningful change.
Therapy is an exploratory, personal and interpersonal conversation. You are the expert on yourself and I will be your guide and mirror, helping you re-set your, or your loved ones challenges, into successful resolve and recovery.
Therapy is an exploratory, personal and interpersonal conversation. You are the expert on yourself and I will be your guide and mirror, helping you re-set your, or your loved ones challenges, into successful resolve and recovery.
I am a Licensed Clinical Therapist in Michigan and Arizona, with over 25 years of experience helping individuals, couples, and families navigate life’s challenges. My approach is compassionate, collaborative, and rooted in Solution-Focused and Person-Centered Therapy. I have worked extensively with adults and older adults, providing cognitive behavioral therapy to address depression, anxiety, suicidal ideation, and other Mental Health concerns. My goal is not to change you, but to support the changes you want to make.
I am a Licensed Clinical Therapist in Michigan and Arizona, with over 25 years of experience helping individuals, couples, and families navigate life’s challenges. My approach is compassionate, collaborative, and rooted in Solution-Focused and Person-Centered Therapy. I have worked extensively with adults and older adults, providing cognitive behavioral therapy to address depression, anxiety, suicidal ideation, and other Mental Health concerns. My goal is not to change you, but to support the changes you want to make.
Rachael has been interested in mental health since she can remember. Growing up, this manifested itself into her being a nosy kiddo :). However, as she aged she turned that "nosiness" into a passion, an education, and a career. Rachael is excited about the relief and clarity offered in working through a therapeutic process. Being a Christian, Rachael is also sure that God cares deeply about the wholeness of His people.
Rachael has been interested in mental health since she can remember. Growing up, this manifested itself into her being a nosy kiddo :). However, as she aged she turned that "nosiness" into a passion, an education, and a career. Rachael is excited about the relief and clarity offered in working through a therapeutic process. Being a Christian, Rachael is also sure that God cares deeply about the wholeness of His people.
Greetings! I’m Natalie, and I offer focus on LGBTQIA+ concerns, neurodiversity, and childhood trauma. As an individual who identifies as AuDHD, I understand the unique perspectives and challenges that come with neurodiversity, which informs my empathetic and personalized approach to therapy. In my practice, the therapeutic relationship is key; I believe that a strong, genuine connection is the secret to success in therapy. My goal is to make our sessions a space where you feel understood, supported, and confident!
Greetings! I’m Natalie, and I offer focus on LGBTQIA+ concerns, neurodiversity, and childhood trauma. As an individual who identifies as AuDHD, I understand the unique perspectives and challenges that come with neurodiversity, which informs my empathetic and personalized approach to therapy. In my practice, the therapeutic relationship is key; I believe that a strong, genuine connection is the secret to success in therapy. My goal is to make our sessions a space where you feel understood, supported, and confident!
I aim to create a safe and non-judgmental space for clients to participate in healing conversations. That space starts with trust and acceptance, no matter who you are and what you are going through. Whether you'd like to better understand your brain, work through past trauma, unpack shame, or strengthen your coping strategies, therapy can be a brave step toward overall wellness.
I aim to create a safe and non-judgmental space for clients to participate in healing conversations. That space starts with trust and acceptance, no matter who you are and what you are going through. Whether you'd like to better understand your brain, work through past trauma, unpack shame, or strengthen your coping strategies, therapy can be a brave step toward overall wellness.
I specialize working with high-achieving adults, professionals, students, overwhelmed moms, pregnant & postpartum women, & couples across Michigan struggling with high-functioning anxiety, burnout, trauma, people-pleasing, perfectionism, imposter syndrome, emotional overwhelm, & relationship stress. I provide evidence-based online therapy & counseling using EMDR therapy, psychosomatic therapy, attachment-focused therapy, trauma therapy, & perinatal mental health support to help driven individuals improve emotional regulation, communication, self-worth, coping skills, & long-term healing from chronic stress & relational wounds.
I specialize working with high-achieving adults, professionals, students, overwhelmed moms, pregnant & postpartum women, & couples across Michigan struggling with high-functioning anxiety, burnout, trauma, people-pleasing, perfectionism, imposter syndrome, emotional overwhelm, & relationship stress. I provide evidence-based online therapy & counseling using EMDR therapy, psychosomatic therapy, attachment-focused therapy, trauma therapy, & perinatal mental health support to help driven individuals improve emotional regulation, communication, self-worth, coping skills, & long-term healing from chronic stress & relational wounds.
I strive to create a safe space where my clients can share their stories without fear of judgment. My goal is to walk alongside them, providing support as they explore their thoughts, feelings, and values. I am passionate about helping others live fully and authentically.
I strive to create a safe space where my clients can share their stories without fear of judgment. My goal is to walk alongside them, providing support as they explore their thoughts, feelings, and values. I am passionate about helping others live fully and authentically.
I work with individuals and families who are facing challenges in relationships, parenting, and personal growth. Many of my clients are men and women navigating struggles in their marriages and relationships, those overwhelmed by work stress, and parents who feel anxious about their children. I also provide support to adults adjusting to a recent ADHD diagnosis, offering tools and strategies to help them thrive. In addition, I have extensive experience working with teenagers and young adults as they cope with anxiety and the pressures of growing up.
I work with individuals and families who are facing challenges in relationships, parenting, and personal growth. Many of my clients are men and women navigating struggles in their marriages and relationships, those overwhelmed by work stress, and parents who feel anxious about their children. I also provide support to adults adjusting to a recent ADHD diagnosis, offering tools and strategies to help them thrive. In addition, I have extensive experience working with teenagers and young adults as they cope with anxiety and the pressures of growing up.
My mission is to provide evidence-based mental health services, education and advocacy in an integrative and holistic way (Biopsychosocial and spiritual) in order to bring about healing and transformation in individuals, families and communities. My career emphasis is on anxiety, depression, substance abuse issues, sexual addictions, sexual trauma, co-occurring disorders, and mid-life issues. I am a cross-culturally competent counselor who highly values and respects cultural differences. I am also committed to life-long learning and being able to make sound ethical decisions within diverse cultural contexts.
My mission is to provide evidence-based mental health services, education and advocacy in an integrative and holistic way (Biopsychosocial and spiritual) in order to bring about healing and transformation in individuals, families and communities. My career emphasis is on anxiety, depression, substance abuse issues, sexual addictions, sexual trauma, co-occurring disorders, and mid-life issues. I am a cross-culturally competent counselor who highly values and respects cultural differences. I am also committed to life-long learning and being able to make sound ethical decisions within diverse cultural contexts.
Hi, I’m a first-generation Mexican-American bilingual therapist (Hablo Español) offering compassionate, non-judgmental care for individuals ready to heal, grow, and reconnect with themselves. I’m committed to supporting the Latinx community, LGBTQ+ individuals, teens, college students, young adults, eldest daughters, and señoras navigating life’s challenges. I work with anxiety, depression, trauma, grief, suicidal thoughts, self-harm, emotional struggles, relationship and family conflict, low self-esteem, imposter syndrome, and school stress. Many of my clients come to therapy feeling emotionally exhausted and stuck in old patterns.
Hi, I’m a first-generation Mexican-American bilingual therapist (Hablo Español) offering compassionate, non-judgmental care for individuals ready to heal, grow, and reconnect with themselves. I’m committed to supporting the Latinx community, LGBTQ+ individuals, teens, college students, young adults, eldest daughters, and señoras navigating life’s challenges. I work with anxiety, depression, trauma, grief, suicidal thoughts, self-harm, emotional struggles, relationship and family conflict, low self-esteem, imposter syndrome, and school stress. Many of my clients come to therapy feeling emotionally exhausted and stuck in old patterns.
I am Elizabeth Lucarelli, a licensed clinical social worker with over 20 years of experience providing mental health care across diverse settings, including hospitals, outpatient clinics, and home environments. I specialize in telehealth services, delivering compassionate care throughout the lifespan. My extensive training includes Cognitive Behavioral Therapy (CBT), mindfulness-based therapy for anxiety and depression, and solution-focused therapy for immediate and practical solutions. I am also skilled in motivational interviewing to help clients identify and achieve their personal goals.
I am Elizabeth Lucarelli, a licensed clinical social worker with over 20 years of experience providing mental health care across diverse settings, including hospitals, outpatient clinics, and home environments. I specialize in telehealth services, delivering compassionate care throughout the lifespan. My extensive training includes Cognitive Behavioral Therapy (CBT), mindfulness-based therapy for anxiety and depression, and solution-focused therapy for immediate and practical solutions. I am also skilled in motivational interviewing to help clients identify and achieve their personal goals.
See more therapy options for Ionia
Nearby Sleep or Insomnia Therapists Searches for Ionia
- Ada
- Caledonia
- Cascade
- Dewitt
- East Grand Rapids
- Grand Ledge
- Grand Rapids
- Greenville
- Ithaca
- Kentwood
- Lowell
- Rockford
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.