Sleep or Insomnia Therapists in Holt, MI
Has life gotten messy? Maybe things did not turn out as you had planned. Sometimes life throws a lot at us, and things don't go as expected, but it can get better. You are enough just the way you are, and I am here to offer tools, support, and guidance to help you get back on track to a joyful life. I have worked in behavioral health for over 20 years and provide a nonjudgmental space to explore your thoughts, feelings, and behaviors that is full of compassion and support. We will work together to reshape negative thoughts, dig deeper into unhealthy patterns, and find tools that may help us more successfully navigate the world.
Has life gotten messy? Maybe things did not turn out as you had planned. Sometimes life throws a lot at us, and things don't go as expected, but it can get better. You are enough just the way you are, and I am here to offer tools, support, and guidance to help you get back on track to a joyful life. I have worked in behavioral health for over 20 years and provide a nonjudgmental space to explore your thoughts, feelings, and behaviors that is full of compassion and support. We will work together to reshape negative thoughts, dig deeper into unhealthy patterns, and find tools that may help us more successfully navigate the world.
My ideal client is somebody that wants to be heard and is looking for a space that is non-judgmental and comfortable to them. In working with me, they will be able to change their own lives in the ways that suit them through thoughtful collaboration. Therapy can include a variety of methods towards change based on the clients preference ranging from talk, art, music, dance, play, and much more; therapy is what you make of it.
My ideal client is somebody that wants to be heard and is looking for a space that is non-judgmental and comfortable to them. In working with me, they will be able to change their own lives in the ways that suit them through thoughtful collaboration. Therapy can include a variety of methods towards change based on the clients preference ranging from talk, art, music, dance, play, and much more; therapy is what you make of it.
My ultimate goal as your therapist is to provide a safe space for you to set you and your needs as a priority – a space that is judgment-free to help you work through healing what you choose to, and to help you sustain hope through the process. I am accepted new clients with immediate availability!
My ultimate goal as your therapist is to provide a safe space for you to set you and your needs as a priority – a space that is judgment-free to help you work through healing what you choose to, and to help you sustain hope through the process. I am accepted new clients with immediate availability!
I have experience working with anxiety, PTSD, depression, relationship problems, and sleep disorders.
Struggling with anxiety, trauma, burnout, or grief? You don't have to face it alone. I'm Dr. Nathanael Stephens, a licensed psychologist offering warm, evidence-based therapy tailored to your needs — drawing on CBT, EMDR, IFS, and more.
I have specialized doctoral research in occupational burnout, and I'm fluent in American Sign Language, offering direct therapy to Deaf and Hard of Hearing clients — no interpreter needed.
Available in-person in Lansing and via teletherapy. Call or email for a free 15-minute consultation.
I have experience working with anxiety, PTSD, depression, relationship problems, and sleep disorders.
Struggling with anxiety, trauma, burnout, or grief? You don't have to face it alone. I'm Dr. Nathanael Stephens, a licensed psychologist offering warm, evidence-based therapy tailored to your needs — drawing on CBT, EMDR, IFS, and more.
I have specialized doctoral research in occupational burnout, and I'm fluent in American Sign Language, offering direct therapy to Deaf and Hard of Hearing clients — no interpreter needed.
Available in-person in Lansing and via teletherapy. Call or email for a free 15-minute consultation.
Uplift & Inspire Counseling and Consulting
Clinical Social Work/Therapist, LMSW
3 Endorsed
Serves Area
I believe one of the bravest things you can do is begin to understand your own story. I understand firsthand just how difficult it can be to ask for help. Let’s face it not many of us enjoy feeling vulnerable. Are you tired of feeling judged or facing backlash because of your outlook on life, just want to heal from trauma bonds and negative mindsets? Facing a life changing diagnosis and need help processing? Allow me to assist you with healing through mindfulness based, client centered, cultural sensitive, ect, practices. Life happens even when therapy isn’t in session so learn some new techniques that will help ease your stress.
I believe one of the bravest things you can do is begin to understand your own story. I understand firsthand just how difficult it can be to ask for help. Let’s face it not many of us enjoy feeling vulnerable. Are you tired of feeling judged or facing backlash because of your outlook on life, just want to heal from trauma bonds and negative mindsets? Facing a life changing diagnosis and need help processing? Allow me to assist you with healing through mindfulness based, client centered, cultural sensitive, ect, practices. Life happens even when therapy isn’t in session so learn some new techniques that will help ease your stress.
Hi! My name is Sarah. I am passionate about helping people find more peace and calm in their lives. I truly believe that every person is doing the best that they can with the knowledge and skills they have. My hope is that therapy would allow you to deepen your understanding of yourself and what makes you happiest. If there is an area in your life that you find yourself consistently struggling in, I would love to be your teammate in empowering you to overcome it. Life will always have its obstacles, but simple, personalized tools can make a world of a difference for each and every person.
Hi! My name is Sarah. I am passionate about helping people find more peace and calm in their lives. I truly believe that every person is doing the best that they can with the knowledge and skills they have. My hope is that therapy would allow you to deepen your understanding of yourself and what makes you happiest. If there is an area in your life that you find yourself consistently struggling in, I would love to be your teammate in empowering you to overcome it. Life will always have its obstacles, but simple, personalized tools can make a world of a difference for each and every person.
Therapy for your Spirit LLC - Kimberly Zeiger
Clinical Social Work/Therapist, MSW, LMSW, FLE
Serves Area
Hi! I am so glad you’re here! Reaching out for support can be hard sometimes. It can take courage. But you are here and have discovered my profile and that means you ARE ready to begin the healing process! Perhaps things have gotten unbearable, or you’ve come to the conclusion that you just want the help and support to heal your spirit. I would be honored to help you. I have 15+ years of professional experience and 30+ years of adult life experience.
Hi! I am so glad you’re here! Reaching out for support can be hard sometimes. It can take courage. But you are here and have discovered my profile and that means you ARE ready to begin the healing process! Perhaps things have gotten unbearable, or you’ve come to the conclusion that you just want the help and support to heal your spirit. I would be honored to help you. I have 15+ years of professional experience and 30+ years of adult life experience.
I believe that resilience is in all of us and healing is a path we can choose to walk at any time if we are willing to take the first step. Sometimes even helping professionals need their own helper, someone to listen to their experiences and walk alongside them as they process the challenges of helping. Focusing on secondary traumatic stress and occupational stress issues I believe my role as a therapist is to support clients as they navigate their healing process.
I believe that resilience is in all of us and healing is a path we can choose to walk at any time if we are willing to take the first step. Sometimes even helping professionals need their own helper, someone to listen to their experiences and walk alongside them as they process the challenges of helping. Focusing on secondary traumatic stress and occupational stress issues I believe my role as a therapist is to support clients as they navigate their healing process.
Teddy Jay
Clinical Social Work/Therapist, MSW, LLMSW
1 Endorsed
Serves Area
Waitlist for new clients
9/9/25: I have very few openings at this time. For children, I do not have any after school slots available, but could do a daytime appointment if that aligns with your family's schedules.
I'm an individual therapist who loves working with kids, teens, and adults (the toys can be for adults too!). I'm LGBTQIA+ aligned and allied. Some of my areas of interest include LBTQIA+ teens and young adults, anxiety, depression, trauma, smoking cessation, foster/adoptive families, religious trauma, and financial health. I enjoy working with kids and adults finding that a diverse caseload keeps me in a place of balance.
9/9/25: I have very few openings at this time. For children, I do not have any after school slots available, but could do a daytime appointment if that aligns with your family's schedules.
I'm an individual therapist who loves working with kids, teens, and adults (the toys can be for adults too!). I'm LGBTQIA+ aligned and allied. Some of my areas of interest include LBTQIA+ teens and young adults, anxiety, depression, trauma, smoking cessation, foster/adoptive families, religious trauma, and financial health. I enjoy working with kids and adults finding that a diverse caseload keeps me in a place of balance.
More Therapists Nearby
I work with adults navigating issues around OCD, eating disorders, ARFID, sleep issues and aging.
Accepting new clients (6/10/26).
I became a therapist because I want to normalize being human. I invite you to come as you are and I'll do the same. I have experience working in a variety of settings including case management, inpatient behavioral health, nursing homes and higher education. I practice from a social justice, LGBTQ+ affirming, culturally sensitive & Health at Every Size approach. How sessions are conducted is up to you! We can talk, walk, skill build, make art, try new foods, complete worksheets or practice in vivo exposures.
I work with adults navigating issues around OCD, eating disorders, ARFID, sleep issues and aging.
Accepting new clients (6/10/26).
I became a therapist because I want to normalize being human. I invite you to come as you are and I'll do the same. I have experience working in a variety of settings including case management, inpatient behavioral health, nursing homes and higher education. I practice from a social justice, LGBTQ+ affirming, culturally sensitive & Health at Every Size approach. How sessions are conducted is up to you! We can talk, walk, skill build, make art, try new foods, complete worksheets or practice in vivo exposures.
My areas of focus are Cognitive Behavioral Therapy for Insomnia (CBT-I) and Behavioral Activation.
If I could fix one thing for every person, it would be perfect sleep! Since I don't have a magic wand, yet, I prioritize using structured interventions to meet tangible goals. Our work together will be more directive then traditional talk therapy, but you're the boss and I'm here to help you figure out those directions.
My areas of focus are Cognitive Behavioral Therapy for Insomnia (CBT-I) and Behavioral Activation.
If I could fix one thing for every person, it would be perfect sleep! Since I don't have a magic wand, yet, I prioritize using structured interventions to meet tangible goals. Our work together will be more directive then traditional talk therapy, but you're the boss and I'm here to help you figure out those directions.
My specialty areas of focus are, Depression, Anxiety, and Insomnia.
My belief is that you can overcome any obstacle you are facing. My mission is for you to achieve personal growth, symptom reduction/resolution, and obtain a functional and satisfying life. Furthermore, my goal is to provide you with an environment that is relaxing and therapeutic by using a holistic approach to treating the mind, spirit, and body. Having a trusting and professional relationship with your Psychiatric Nurse Practitioner should be long-lasting, personal, and fulfilling. I enjoy working with adolescents, adults, and families, and I have experience in a wide range of mental health disorders.
My specialty areas of focus are, Depression, Anxiety, and Insomnia.
My belief is that you can overcome any obstacle you are facing. My mission is for you to achieve personal growth, symptom reduction/resolution, and obtain a functional and satisfying life. Furthermore, my goal is to provide you with an environment that is relaxing and therapeutic by using a holistic approach to treating the mind, spirit, and body. Having a trusting and professional relationship with your Psychiatric Nurse Practitioner should be long-lasting, personal, and fulfilling. I enjoy working with adolescents, adults, and families, and I have experience in a wide range of mental health disorders.
After focusing my work for more than two decades on those looking for relief from anxiety or a history of trauma, I am turning my attention to a concentration in sleep disorders for ages 18+.
I work via telehealth so you can be located anywhere in Michigan. I will be using CBT-I (Cognitive Behavioral Therapy for insomnia) an approach I am training in at the Stanford School of Sleep Medicine. I have also completed a three-year training through the Somatic Experiencing Trauma Institute and Cognitive Processing Therapy for PTSD treatment.
After focusing my work for more than two decades on those looking for relief from anxiety or a history of trauma, I am turning my attention to a concentration in sleep disorders for ages 18+.
I work via telehealth so you can be located anywhere in Michigan. I will be using CBT-I (Cognitive Behavioral Therapy for insomnia) an approach I am training in at the Stanford School of Sleep Medicine. I have also completed a three-year training through the Somatic Experiencing Trauma Institute and Cognitive Processing Therapy for PTSD treatment.
You may be feeling overwhelmed, anxious, stuck, or emotionally exhausted—trying to manage life’s demands while feeling disconnected from yourself. You may be navigating anxiety, depression, ADHD, relationship stress, or the lingering effects of past experiences or trauma. You want clarity, relief, and tools to feel more grounded, empowered, and aligned with the life you envision. You’re seeking a supportive space where you can process openly, grow, and move toward meaningful, lasting change.
You may be feeling overwhelmed, anxious, stuck, or emotionally exhausted—trying to manage life’s demands while feeling disconnected from yourself. You may be navigating anxiety, depression, ADHD, relationship stress, or the lingering effects of past experiences or trauma. You want clarity, relief, and tools to feel more grounded, empowered, and aligned with the life you envision. You’re seeking a supportive space where you can process openly, grow, and move toward meaningful, lasting change.
I see individuals who struggle with many issues, including grief recovery, anxiety, depression, stress, behavioral problems, chronic and terminal illness, ADHD and a variety of relational issues. I am also a qualified supervisor for LLPCs seeking full LPC licensure. I use evidence-based treatment plans to help with problems my clients are experiencing. I am a good listener and will work alongside you to resolve your issues.
I see individuals who struggle with many issues, including grief recovery, anxiety, depression, stress, behavioral problems, chronic and terminal illness, ADHD and a variety of relational issues. I am also a qualified supervisor for LLPCs seeking full LPC licensure. I use evidence-based treatment plans to help with problems my clients are experiencing. I am a good listener and will work alongside you to resolve your issues.
I strive to build a therapeutic alliance with clients seeking a safe, affirming space to explore their identity, heal from trauma, and manage challenges like anxiety, depression, issues of aging, or gender dysphoria. Everyone needs to feel seen, understood, and empowered with the tools to navigate life’s stressors. I work with clients to live authentically, build healthy relationships, and cultivate self-acceptance, embracing who they are without hiding.
I strive to build a therapeutic alliance with clients seeking a safe, affirming space to explore their identity, heal from trauma, and manage challenges like anxiety, depression, issues of aging, or gender dysphoria. Everyone needs to feel seen, understood, and empowered with the tools to navigate life’s stressors. I work with clients to live authentically, build healthy relationships, and cultivate self-acceptance, embracing who they are without hiding.
If stress is the only way you get through executive dysfunction, I'm here to work it out with you. With a trauma-informed approach, I’ll support you in navigating ADHD, anxiety, relationships, and more. With clients that understand the "why" and feel frustrated with typical talk therapy, I use somatic experiencing to help your body process emotions and "feel your feelings" nonjudgmentally to explore what you need to feel safe. Come as you are (even with a snack or your pet!) and be vulnerable on your own time as we build trust. We'll get there when we get there, if we get there, if you want to get there.
If stress is the only way you get through executive dysfunction, I'm here to work it out with you. With a trauma-informed approach, I’ll support you in navigating ADHD, anxiety, relationships, and more. With clients that understand the "why" and feel frustrated with typical talk therapy, I use somatic experiencing to help your body process emotions and "feel your feelings" nonjudgmentally to explore what you need to feel safe. Come as you are (even with a snack or your pet!) and be vulnerable on your own time as we build trust. We'll get there when we get there, if we get there, if you want to get there.
Incia
Licensed Clinical Professional Counselor, MA, NCC, LCPC-IL, LPC-MI, CST
2 Endorsed
Online Only
Are you anxious, depressed, overwhelmed, or emotionally exhausted by the state of the world? Let's make it feel easier together. With over 10+ years experience, I specialize in supporting adults with ADHD, Anxiety, Depression, Panic, and Sex-related concerns through collaborative, compassionate, and results-driven therapy and coaching. I focus on restoring a sense of safety, clarity, and agency in an increasingly overwhelming world using evidence-based practices and customizing sessions to tailor to your specific needs. Let's work together to curate the change you want for yourself and your future, one simple step at a time.
Are you anxious, depressed, overwhelmed, or emotionally exhausted by the state of the world? Let's make it feel easier together. With over 10+ years experience, I specialize in supporting adults with ADHD, Anxiety, Depression, Panic, and Sex-related concerns through collaborative, compassionate, and results-driven therapy and coaching. I focus on restoring a sense of safety, clarity, and agency in an increasingly overwhelming world using evidence-based practices and customizing sessions to tailor to your specific needs. Let's work together to curate the change you want for yourself and your future, one simple step at a time.
Not currently operating, on sabbatical 11/11/25-New Year!
I have an innate passion for people and take a strengths-based person-centered approach to help each client begin to identify/build upon their abilities to overcome obstacles at every stage of life. Upon working together, we will focus on healing holistically, integrating techniques suited for the whole person aligning spirit, mind, body, soul, and goals.
Not currently operating, on sabbatical 11/11/25-New Year!
I have an innate passion for people and take a strengths-based person-centered approach to help each client begin to identify/build upon their abilities to overcome obstacles at every stage of life. Upon working together, we will focus on healing holistically, integrating techniques suited for the whole person aligning spirit, mind, body, soul, and goals.
Hello, my name is Katherine King. I am a Licensed Professional Counselor and Certified Advanced Alcohol and Drug Counselor in Michigan, with over 20 years of experience. I earned my bachelor’s from Kalamazoo College and my master’s from Michigan State University. I specialize in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing, though I take an eclectic approach, adapting to each client’s needs. I bring humor, directness, and compassion to my practice. I’m here to sit with you in both the joys and discomforts of growth, and I’m honored to witness each step you take toward your goals.
Hello, my name is Katherine King. I am a Licensed Professional Counselor and Certified Advanced Alcohol and Drug Counselor in Michigan, with over 20 years of experience. I earned my bachelor’s from Kalamazoo College and my master’s from Michigan State University. I specialize in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing, though I take an eclectic approach, adapting to each client’s needs. I bring humor, directness, and compassion to my practice. I’m here to sit with you in both the joys and discomforts of growth, and I’m honored to witness each step you take toward your goals.
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.