I am certified in Mindfulness activities, Motivational Interviewing, Emotion Focused, and Gottman Method Couples Therapy, and have experience with Cognitive Behavioral Therapy, Art and Music Therapy, and
Are you experiencing depression, anxiety, grief, or shame? Or undergoing personal, professional, and academic life transitions? I specialize in working with youth, adolescents, and middle aged and older adults, individually and in groups who struggle to cope during these difficult times. Additionally, financial, mental, physical, emotional, and identity crises require compassion and skills to grow. I also work with adults who are physically or mentally disabled and have chronic health needs, including epilepsy. My goal is to help people find hope, direction, meaning, and fulfilment, and teach skills to improve mental health.