Mindfulness-Based (MBCT) Therapists in Holt, MI

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Photo of Keri Litwiller, Counselor in Holt, MI
Keri Litwiller
Counselor, MA, LPC
Verified
"Ego says, 'Once everything falls into place, I'll feel peace.' Spirit says, 'Find your peace, and then everything will fall into place.'" (Marianne Williamson). I believe that peace and quality of life is achieved by working in reverse. That is, going inward to rediscover the divinity that rests in you. My objective is to encourage clients to use their strengths and resources to recognize their inner wisdom, thus allowing them to become their authentic self. Working together, we can identify barriers to wellbeing, explore solutions that empower, and expand awareness.
(517) 201-2731 
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Holt, MI 48842
Offers online therapy
Photo of Katie M Dole, Clinical Social Work/Therapist in Holt, MI
Katie M Dole
Clinical Social Work/Therapist, LMSW
Verified
I wholeheartedly believe we are not meant to do life alone, so my hope is to ensure no client feels alone in their struggle, story, or experience. I believe any life change is a transition and opportunity for growth, a process that is unbelievably full of potential. I seek to provide a nurturing environment of compassion, kindness, and hope. I have over ten years of experience working with children and families through foster care, residential, juvenile, community and school settings. I know change happens at various stages of life and hope to be there for you during your journey.
(616) 213-1681 
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Holt, MI 48842
Not accepting new clients
Photo of Marla Saint Gilles, Psychologist in Holt, MI
Marla Saint Gilles
Psychologist, LP
Verified
Are you a teen or young adult struggling with feelings of anxiety or depression? A parent of a child who is struggling academically, emotionally and/or behaviorally? My name is Dr. Marla Saint Gilles, and I want to help the child, teen or young adult in your life get the therapeutic support they deserve to heal, grow and thrive. I provide individual therapy, parent consultation sessions, and psychological/ psychoeducational evaluations for individuals ages 4- young adult.
(517) 273-2057 
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Holt, MI 48842
Offers online therapy
Waitlist for new clients
Photo of Quies Christian Counseling Services, LLC, Licensed Professional Counselor in Holt, MI
Quies Christian Counseling Services, LLC
Licensed Professional Counselor, MA, LPC
Verified
We (Ben and Taylora Bookie) are a husband and wife team who share a common vision to minister to individuals, couples, and families who need support and encouragement in any area of their lives. We love God and we love people, and out of this love we want to come alongside others to promote wellness and health in all areas of life.
(616) 208-2995 
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Holt, MI 48842
Offers online therapy
Photo of Heather Roberts, Clinical Social Work/Therapist in Holt, MI
Heather Roberts
Clinical Social Work/Therapist, LMSW, CAADC
Verified
"That place of true healing is a fierce place. It's a giant place. It's a place of monstrous beauty and endless dark and glimmering light. And you have to work really, really, really, hard to get there, but you can do it". - Cheryl Strayed You can heal, and I believe in healing. I will sit with you in the dark places, in the light places, and all the in between places until you get to the place you want to be.
(517) 200-9587 
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Office is near:
Holt, MI 48842
Offers online therapy
Photo of Savannaugh Kennedy, Clinical Social Work/Therapist in Holt, MI
Savannaugh Kennedy
Clinical Social Work/Therapist, LMSW
Verified
As a therapist, I understand that each individual comes to therapy with different needs and for a variety of reasons. This is why I prioritize creating individualized treatment for each client. When working with clients, I first get to know the person sitting in front of me.
(517) 594-4806 
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Office is near:
Holt, MI 48842
Offers online therapy

More Therapists Nearby

Photo of Elizabeth Allen, Clinical Social Work/Therapist in Holt, MI
Elizabeth Allen
Clinical Social Work/Therapist, LLMSW
Verified
My integrative approach includes Cognitive Behavioral Therapy, Mindfulness , Internal Family Systems and Somatic Experiencing.
Life’s intense challenges can be overwhelming to deal with on your own. You may fear that acknowledging certain issues or feelings will overwhelm you. And many of us have learned that in order to be accepted, we must suppress our true feelings. This suppression of our real feelings, experiences, challenges may influence our behavior in unpredictable and negative ways and leave us feeling isolated, hopeless and alone. No matter what you’re feeling or facing, you are not alone and there is hope. Working with a skilled therapist leads to healing and growth.
(517) 225-1106 
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Okemos, MI 48864
Offers online therapy
Waitlist for new clients
Photo of Ashley Morrison, Clinical Social Work/Therapist in Holt, MI
Ashley Morrison
Clinical Social Work/Therapist, LLMSW
Verified
I draw from Cognitive Behavioral Therapy (CBT), Somatic Experiencing (SE), Dialectical Behavioral Therapy (DBT), and mindfulness with a person centered and strengths-based focus.
As a therapist, it is my aim to create a space for my clients to feel welcome, safe, and supported. I most enjoy working with teens and young adults on a variety of concerns including anxiety, depression, self-esteem, disordered eating and body image, life transitions, and perfectionist tendencies.
(517) 296-6039 
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Lansing, MI 48906
Offers online therapy
Waitlist for new clients
Photo of Gentle Healing Counseling Carrie Quisenberry , Counselor in Holt, MI
Gentle Healing Counseling Carrie Quisenberry
Counselor, MA, LPC, SCL
Verified
I utilize techniques from somatic healing, art therapy, sound healing, sandtray and mindfulness , cognitive behavior therapy and solution focus therapy.
Are you struggling with increased emotional or physical difficulties due to the impact of isolation, covid 19, life transitions? Are you feeling increased Depression and Anxiety? Are you struggling with relationship issues? Has someone you love died or is in the process of dying? Are you struggling with other issues of grief or loss? Do you have medical issues that are impacting your emotional well being? Maybe you are needing help managing responses to past or current trauma? I am here for you. I will listen, support and encourage you. We will explore the difficult issues and create your unique healing plan together.
(517) 992-5422 
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Okemos, MI 48864
Offers online therapy
Photo of Shirley L. Neal, Licensed Professional Counselor in Holt, MI
Shirley L. Neal
Licensed Professional Counselor, MA, LPC
Verified
My therapeutic approach is eclectic-drawing from evidence-based approaches such as, interpersonal psychology, cognitive behavioral therapy, mindfulness based cognitive therapy, psychodynamic theory, and person-centered therapy.
There are times in our lives when problems can feel overwhelming, painful, and difficult to face alone. Relying on friends and family may not be a viable option. During our sessions, you can expect me to take time to get to know you & provide a safe place for you to express your thoughts, feelings, & reactions that arise in and outside of therapy. You can also expect me to work directly in the present moment re an issue, as well as revisit your past re the issue. Whether it's a challenging situation, or you want to change direction in your life, I look forward to establishing a collaborative relationship to achieve your goals.
(517) 459-9404 
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Okemos, MI 48864
Offers online therapy
Photo of Mitch Smith, Counselor in Holt, MI
Mitch Smith
Counselor, LLPC
Creating a safe, nonjudgmental space is a priority, with mindfulness and self-compassion principles in the forefront of the relationship.
I believe in an interpersonal approach to talk therapy that is inclusive of the physical, mental and social vulnerabilities a person may be experiencing. Often, we struggle to see ourselves and others clearly and are looking for the opportunity to be introspective, and insight-oriented therapy may be the answer. Importantly, I recognize and consider cultural and spiritual beliefs, social roles, and personal relationships, which are all factors often proven to lead to depression, anxiety and other mood disorders.
(517) 436-0224 
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Okemos, MI 48864
Offers online therapy
Photo of Jill Platte, Limited Licensed Psychologist in Holt, MI
Jill Platte
Limited Licensed Psychologist, LLP
I have been trained in psychodynamic and attachment theories, as well as CBT, DBT, Mindfulness , Meditation, Motivational Interviewing, and Trauma-Informed therapies.
It is a privilege to hear a person’s life story and help them heal, grow, and navigate through challenges. I will listen and respect your uniqueness. I have over 20 years of experience working as a Master’s Level, Limited Licensed Psychologist. Together we can find a path that guides you toward growth, healthy coping, improved relationships, and helps you fulfill your life’s purpose. I am a yoga instructor and avid practitioner. I often utilize the relationship between the mind and body to aid in becoming the healthiest version of oneself, mentally, emotionally, and physically.
(517) 245-1368 
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East Lansing, MI 48823
Offers online therapy
Photo of Susan Marie Beckman, Licensed Professional Counselor in Holt, MI
Susan Marie Beckman
Licensed Professional Counselor, MA, LPC
Verified
I tailor sessions to meet your needs and personality, drawing on a wealth of evidence-based therapeutic approaches as well as spiritual/ mindfulness practices.
Feeling overwhelmed, exhausted or stuck by life circumstances? I provide a welcoming environment and over 30 years of professional experience, skill and knowledge to support you in making changes. Whether you have a specific concern or want to explore life's big questions, I can help you clarify goals and take the steps to achieve them. I work with anxiety, depression, relationship concerns, parenting and family conflict. I work with individuals age 14 and up and help teens and their families
(517) 210-1734 
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East Lansing, MI 48823
Offers online therapy
Photo of Change Kwesele Malama, Clinical Social Work/Therapist in Holt, MI
Change Kwesele Malama
Clinical Social Work/Therapist, PhD, LLMSW
Verified
I use mindfulness -somatic based techniques, narrative, and cognitive behavioral therapies.
Sometimes the scariest thing to do is talk to someone, especially if we feel like we will be misunderstood, laughed at, or judged. As a therapist my goal is to create a safe, comfortable, and confidential space for you to have someone to talk to. I focus on helping clients enhance their holistic health, manage relationships and cope with the stressors that may come from life changing events or navigating multiple worlds. Much of my experience has been working with teenagers, college students, and middle-aged adults.
(517) 225-1945 
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East Lansing, MI 48823
Offers online therapy
Waitlist for new clients
Photo of Nic Piechotte, Clinical Social Work/Therapist in Holt, MI
Nic Piechotte
Clinical Social Work/Therapist, LMSW-C, APHSW-C
Verified
I approach my practice with mindfulness and compassion. I invite you to identify and change thinking patterns that no longer serve you, tap into your inner resources, utilize your support networks, embrace your truth, and explore the many facets of yourself: joys, sorrows, regrets, successes, resentments, fears, and longings.
(231) 994-6548 
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Office is near:
Lansing, MI 48910
Offers online therapy
Photo of Ashley Gulker, Master Social Work in Holt, MI
Ashley Gulker
Master Social Work, LMSW, PMH-C
Verified
I use a range of therapeutic approaches to meet the diverse needs and comfort levels of my clients. Let's work together to determine how you, your child, or family can work through challenges using cognitive behavioral therapy, play therapy, mindfulness , family therapy and/or traditional talk therapy. I have experience working with children, adolescents, young adults, and adults on issues ranging from depression and anxiety to trauma and struggles with life transitions.
(517) 583-4035 
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East Lansing, MI 48823
Offers online therapy
Photo of Kimberly Cena, Clinical Social Work/Therapist in Holt, MI
Kimberly Cena
Clinical Social Work/Therapist, LMSW, IMH-E
Verified
Through Play Therapy, Cognitive Behavioral Therapy, Mindfulness , and EMDR, your of a sense of well-being can be reached.
Everyone deserves a sense of control over their lives. When terrible things happen it can feel like the wind has been knocked out of you. The world feels unsafe. Feelings of deep sadness, fear, shame and a rawness seem to linger. Many people feel as though they are damaged goods and wonder if they will ever be themselves again, or if they will ever be happy again. Imagine what it will be like when you have more good days then bad, when you feel the laughter, when you hear your child start to sing again. In a relaxed, safe environment you will receive support, encouragement, and the skills you need to thrive not just survive.
(517) 201-2834 
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Lansing, MI 48917
Offers online therapy
Photo of Nicole Linton, Counselor in Holt, MI
Nicole Linton
Counselor, MA, LLPC
Verified
Sone of my other areas of education and experience include: LGBTQ-Affirmative Counseling, Human Sexuality, Co-Occurring Disorders, Motivational Interviewing, Mindfulness and Pain Management, and Issues in Domestic Violence.
My name is Nicole Linton (she/her), and I would love to meet you. I work with people enduring depression and anxiety, and assist people adjusting to change in: family, health, identity, school/work, or other new circumstances. I also have both training and personal experience coping with chronic pain, serious medical illness and surgery, although the expert on You will be You! We will work collaboratively to identify problems, create a strategy for addressing them, and point you in the direction of achieving your goals.
(517) 252-9768 
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East Lansing, MI 48823
Photo of Uplift & Inspire LLC , Clinical Social Work/Therapist in Holt, MI
Uplift & Inspire LLC
Clinical Social Work/Therapist, LMSW, CPLC, CMT
Verified
I believe one of the bravest things you can do is begin to understand your own story. I understand firsthand just how difficult it can be to ask for help. Let’s face it not many of us enjoy feeling vulnerable. Are you tired of feeling judged or facing backlash because of your outlook on life, just want to heal from trauma bonds and negative mindsets? Facing a life changing diagnosis and need help processing? Allow me to assist you with healing through mindfulness based, client centered, cultural sensitive, ect, practices. Life happens even when therapy isn’t in session so learn some new techniques that will help ease your stress.
(517) 300-0866 
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Mason, MI 48854
Offers online therapy
Photo of New Hope Counseling, LLC, Licensed Professional Counselor in Holt, MI
New Hope Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified
I believe we all have the strength within us to overcome life's struggles and challenges; however, sometimes that it is not enough. It is during these times that the assistance of a professional counselor is welcome. I strive to work with my clients to provide the necessary skills and tools to rise above these challenges. I describe my style of therapy as eclectic using a variety of therapeutic approaches based on my client's needs and treatment. Often, leaning toward the incorporation of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Rational Emotive Behavior Therapy and Mindfulness .
(520) 201-2948 
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Office is near:
Lansing, MI 48906

See more therapy options for Holt

Mindfulness-Based (MBCT) Therapists
For clients in Holt with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Holt can help with issues like anxiety and depression in their role as Holt MBCT therapists.