Cognitive Behavioral (CBT) Therapists in Highland Park, MI
Hello! I am truly grateful that you are here. Meeting my clients where they are allows for true healing and understanding. I believe that you are the expert in your own story. Are you hoping to find a healthier and safer way to approach life's stressors and challenges, while exploring different ways to enhance your thinking and feelings? As you navigate through your life journey of healing, I wish to build a collaborative relationship with you along the way. I believe that I am just the person to support you and help you achieve your goals.
Hello! I am truly grateful that you are here. Meeting my clients where they are allows for true healing and understanding. I believe that you are the expert in your own story. Are you hoping to find a healthier and safer way to approach life's stressors and challenges, while exploring different ways to enhance your thinking and feelings? As you navigate through your life journey of healing, I wish to build a collaborative relationship with you along the way. I believe that I am just the person to support you and help you achieve your goals.
For the strong person that is “tired” of carrying the load, you no longer have to do it alone. I have a profound love for assisting others through their hardships and emotional battles. I use my compassion and creativity to assist clients with overcoming the challenges that arise due to unresolved trauma, anxiety, relationship issues, and depression. My goal is to encourage my clients to face their inner turmoil and learn to address their inner wounds with love and self-compassion. Together, we will develop goals that best fit your overall concerns and go at a pace that best fits your needs.
For the strong person that is “tired” of carrying the load, you no longer have to do it alone. I have a profound love for assisting others through their hardships and emotional battles. I use my compassion and creativity to assist clients with overcoming the challenges that arise due to unresolved trauma, anxiety, relationship issues, and depression. My goal is to encourage my clients to face their inner turmoil and learn to address their inner wounds with love and self-compassion. Together, we will develop goals that best fit your overall concerns and go at a pace that best fits your needs.
Innovative Therapeutic Solutions, LLC
Clinical Social Work/Therapist, LMSW, CAADC, SAP, CSSW, LLPC
Online Only
We offer the following Therapeutic Modalities: Eye Movement Desensitization Reprocessing EMDR, Psychoanalytic, Cognitive Behavioral, Dialectical Behavioral Therapy, and Motivational Interviewing.
ITS provides mental, health and social services to those in need. ITS offers a collaboration of services for everyone, from the elderly to people with disabilities.These services includes Clinical Services, In-Home and Social Services which include Case Management services that can assist with improving your quality of life. ITS is credentialed and certified in thousands of insurance companies. All clinicians are CAQH (Counsel for Affordable Quality Healthcare) attested. We can help you with trauma, domestic violence, grief and loss, anger, depression, Substance Use Disorders, Personality Disorders, Neurodevelopmental Disorders.
We offer the following Therapeutic Modalities: Eye Movement Desensitization Reprocessing EMDR, Psychoanalytic, Cognitive Behavioral, Dialectical Behavioral Therapy, and Motivational Interviewing.
ITS provides mental, health and social services to those in need. ITS offers a collaboration of services for everyone, from the elderly to people with disabilities.These services includes Clinical Services, In-Home and Social Services which include Case Management services that can assist with improving your quality of life. ITS is credentialed and certified in thousands of insurance companies. All clinicians are CAQH (Counsel for Affordable Quality Healthcare) attested. We can help you with trauma, domestic violence, grief and loss, anger, depression, Substance Use Disorders, Personality Disorders, Neurodevelopmental Disorders.
My approach is client-centered, strength-based, and solution-focused, utilizing various therapeutic modalities such as cognitive behavioral therapy ( CBT), mindfulness, motivational interviewing, and solution-focused therapy.
I am a Licensed Clinical Social Worker (LCSW) with 30 years of experience in mental health, substance abuse, and medical social work. I have extensive experience treating individuals across various age groups and addressing concerns such as depression, anxiety, relationship issues, mood disorders, substance abuse, mental stress, grief, and anger, all of which can impact overall functioning. I also enjoy teaching stress reduction methods, including meditation techniques and progressive muscle relaxation.
My approach is client-centered, strength-based, and solution-focused, utilizing various therapeutic modalities such as cognitive behavioral therapy ( CBT), mindfulness, motivational interviewing, and solution-focused therapy.
I am a Licensed Clinical Social Worker (LCSW) with 30 years of experience in mental health, substance abuse, and medical social work. I have extensive experience treating individuals across various age groups and addressing concerns such as depression, anxiety, relationship issues, mood disorders, substance abuse, mental stress, grief, and anger, all of which can impact overall functioning. I also enjoy teaching stress reduction methods, including meditation techniques and progressive muscle relaxation.
The point of therapy is to help clients increase their life satisfaction. My approach is to partner with my clients in helping them to gain a better understanding of their concerns, as well as provide them a space to explore ways to successfully navigate their concerns. With me, therapy is a team effort! So if you think you are ready to begin…give me a call!
The point of therapy is to help clients increase their life satisfaction. My approach is to partner with my clients in helping them to gain a better understanding of their concerns, as well as provide them a space to explore ways to successfully navigate their concerns. With me, therapy is a team effort! So if you think you are ready to begin…give me a call!
More Therapists Nearby
Hello, I understand that taking the first step toward therapy can feel overwhelming, so I'm glad you're here. My goal is to create a safe, supportive space where you feel truly heard and understood. Whether you're struggling with anxiety, depression, life transitions, parenting challenges or relationship issues, we'll work together to find clarity, healing, and lasting, meaningful change. I invite you to read more about my approach and see if we'd be a good fit.
Hello, I understand that taking the first step toward therapy can feel overwhelming, so I'm glad you're here. My goal is to create a safe, supportive space where you feel truly heard and understood. Whether you're struggling with anxiety, depression, life transitions, parenting challenges or relationship issues, we'll work together to find clarity, healing, and lasting, meaningful change. I invite you to read more about my approach and see if we'd be a good fit.
Together we may integrate CBT, mindfulness, psychodynamic, solution focused, and EMDR approaches to foster insight, healing, and lasting personal growth in a supportive, nonjudgmental space.
You’re not just looking for someone to listen, you want someone who helps you understand why things feel stuck and what to do next. I help clients uncover the patterns holding them back and build practical strategies for lasting change. Whether you're navigating anxiety, relationship struggles, burnout, or the impact of past experiences, my role is to support your growth with honesty, warmth, and actionable insight.
Together we may integrate CBT, mindfulness, psychodynamic, solution focused, and EMDR approaches to foster insight, healing, and lasting personal growth in a supportive, nonjudgmental space.
You’re not just looking for someone to listen, you want someone who helps you understand why things feel stuck and what to do next. I help clients uncover the patterns holding them back and build practical strategies for lasting change. Whether you're navigating anxiety, relationship struggles, burnout, or the impact of past experiences, my role is to support your growth with honesty, warmth, and actionable insight.
The people I work with are funny, creative, engaging, thoughtful, determined, and insightful, though they may not recognize their own strengths yet. They might need encouragement to see themselves as they truly are, or they might need to dig deeper and explore wounds from childhood to move towards self-acceptance. Their goals range from managing stress or anxiety, to quitting drinking, to getting a new job, to having clear boundaries in relationships, to making friends.
My special interests include: polyamory/non-monogamy, sexual health/wellness, LGBTQ+, and grief/loss.
The people I work with are funny, creative, engaging, thoughtful, determined, and insightful, though they may not recognize their own strengths yet. They might need encouragement to see themselves as they truly are, or they might need to dig deeper and explore wounds from childhood to move towards self-acceptance. Their goals range from managing stress or anxiety, to quitting drinking, to getting a new job, to having clear boundaries in relationships, to making friends.
My special interests include: polyamory/non-monogamy, sexual health/wellness, LGBTQ+, and grief/loss.
Navigating life's intricacies can feel daunting, but that does not mean you have to face them alone. I am here to assist you on your journey through the good, the bad, the melancholy, and anything in between. I base my therapeutic alliance on compassion, collaboration, and authenticity. The counseling atmosphere should always be a safe space to explore without fear of judgment. Oftentimes we are met with stigma and compartmentalization throughout life, working with me will offer a space to leave those notions and labels at the door.
Navigating life's intricacies can feel daunting, but that does not mean you have to face them alone. I am here to assist you on your journey through the good, the bad, the melancholy, and anything in between. I base my therapeutic alliance on compassion, collaboration, and authenticity. The counseling atmosphere should always be a safe space to explore without fear of judgment. Oftentimes we are met with stigma and compartmentalization throughout life, working with me will offer a space to leave those notions and labels at the door.
I also integrate CBT, ACT, and other modalities as needed.
I am a relational-cultural psychologist rooted in humanistic/existential therapies. This means I am person centered, focused on the here and now, and believe we heal within healthy relationships. I am most passionate about neurodiversity, especially as it relates to autism, ADHD, and giftedness. I began my career working as a therapist providing home based therapies to the developmentally disabled population. During that time I discovered a passion for serving children and adults with autism, or autistic individuals. I have since recognized my own place on the spectrum and why I connect so deeply with this population.
I also integrate CBT, ACT, and other modalities as needed.
I am a relational-cultural psychologist rooted in humanistic/existential therapies. This means I am person centered, focused on the here and now, and believe we heal within healthy relationships. I am most passionate about neurodiversity, especially as it relates to autism, ADHD, and giftedness. I began my career working as a therapist providing home based therapies to the developmentally disabled population. During that time I discovered a passion for serving children and adults with autism, or autistic individuals. I have since recognized my own place on the spectrum and why I connect so deeply with this population.
I have witnessed siblings of individuals with cognitive impairment being invisible or becoming a primary caregiver as their parents age and the emotional confusion that can accompany this.
You’ve been carrying a lot emotionally - maybe for years - and it’s starting to wear on you. The anxiety won’t quiet down, the sadness feels heavier than it used to, or you’re starting to realize how past relationships and old wounds still shape how you move through the world. Maybe you’re grieving something - or someone - and don’t know how to process it. Maybe you’ve spent years trying to make sense of narcissistic relationships that left you questioning your worth. Or maybe you’ve been the steady one, the caregiver holding it all together while quietly losing touch with your own needs. You don’t have to live in survival mode.
I have witnessed siblings of individuals with cognitive impairment being invisible or becoming a primary caregiver as their parents age and the emotional confusion that can accompany this.
You’ve been carrying a lot emotionally - maybe for years - and it’s starting to wear on you. The anxiety won’t quiet down, the sadness feels heavier than it used to, or you’re starting to realize how past relationships and old wounds still shape how you move through the world. Maybe you’re grieving something - or someone - and don’t know how to process it. Maybe you’ve spent years trying to make sense of narcissistic relationships that left you questioning your worth. Or maybe you’ve been the steady one, the caregiver holding it all together while quietly losing touch with your own needs. You don’t have to live in survival mode.
I use various therapeutic modalities, including Christian Counseling, Cognitive Behavioral Therapy ( CBT), Narrative Therapy, Prolonged Exposure, and Cognitive Processing Therapy, tailored to support your unique needs
Life can feel overwhelming at times—especially when anxiety, stress, or relationship struggles start to pile up. If you’ve been feeling emotionally stuck or disconnected from yourself, you don’t have to face it all alone.
Therapy provides a safe, nonjudgmental space to sort through what’s on your mind, gain new tools for coping, and reconnect with your sense of peace and confidence.
I’d love to support you in feeling more grounded and hopeful. I’m currently accepting new clients and would be honored to connect with you.
I use various therapeutic modalities, including Christian Counseling, Cognitive Behavioral Therapy ( CBT), Narrative Therapy, Prolonged Exposure, and Cognitive Processing Therapy, tailored to support your unique needs
Life can feel overwhelming at times—especially when anxiety, stress, or relationship struggles start to pile up. If you’ve been feeling emotionally stuck or disconnected from yourself, you don’t have to face it all alone.
Therapy provides a safe, nonjudgmental space to sort through what’s on your mind, gain new tools for coping, and reconnect with your sense of peace and confidence.
I’d love to support you in feeling more grounded and hopeful. I’m currently accepting new clients and would be honored to connect with you.
As previously mentioned, I do work from a largely humanistic and person-centered lens; however, I do have experience with cognitive-behavioral techniques as well as a variety of mindfulness and solution-focused strategies.
My approach to counseling is largely humanistic and person-centered. I believe in being genuine, empathetic, and unconditionally non-judgmental with everyone I work with. My goal is to create a trusting relationship with each of my clients, and I will do my best to help you work toward positive growth. We will collaborate together to achieve whatever goals you are working towards upon entering counseling. I believe each person is an expert on their own life, and therefore I will always be listening and doing my best to understand exactly where you're at in any situation so that way we can work together to find out what you need.
As previously mentioned, I do work from a largely humanistic and person-centered lens; however, I do have experience with cognitive-behavioral techniques as well as a variety of mindfulness and solution-focused strategies.
My approach to counseling is largely humanistic and person-centered. I believe in being genuine, empathetic, and unconditionally non-judgmental with everyone I work with. My goal is to create a trusting relationship with each of my clients, and I will do my best to help you work toward positive growth. We will collaborate together to achieve whatever goals you are working towards upon entering counseling. I believe each person is an expert on their own life, and therefore I will always be listening and doing my best to understand exactly where you're at in any situation so that way we can work together to find out what you need.
My theoretical orientation is an eclectic blend of Cognitive Behavioral Therapy ( CBT) and Solution Focused therapy.
I provide individual psychotherapy to clients who are experiencing distress in their lives. This includes children, adolescents, adults, and families struggling with issues such as depression, anxiety, mood disorders, life changes, and a wide range of psychosocial stressors. I am a graduate of University of Central Florida, Clinical Mental Health Counseling program, a top ten program in the nation. I have experience working in private practice and residential facilities treating severe and persistent mental illnesses. We will work together in defining your goals and figuring out how to approach obstacles you may be facing.
My theoretical orientation is an eclectic blend of Cognitive Behavioral Therapy ( CBT) and Solution Focused therapy.
I provide individual psychotherapy to clients who are experiencing distress in their lives. This includes children, adolescents, adults, and families struggling with issues such as depression, anxiety, mood disorders, life changes, and a wide range of psychosocial stressors. I am a graduate of University of Central Florida, Clinical Mental Health Counseling program, a top ten program in the nation. I have experience working in private practice and residential facilities treating severe and persistent mental illnesses. We will work together in defining your goals and figuring out how to approach obstacles you may be facing.
Lynn Fonacier
Clinical Social Work/Therapist, LMSW, CTRP-C, SSW
1 Endorsed
Clinton Township, MI 48035
I typically utilize CBT, strength-based, solution focused, trauma informed, and mindfulness modalities.
Having a genuine trusting therapeutic relationship, in a safe non-judgmental environment, is the foundation I hope to build with my clients. When you’re feeling anxious or depressed sometimes one of the hardest things to do is reach out for help. Being comfortable enough to share your thoughts and feelings can ultimately move you forward in your journey toward healing. I have worked with individuals, couple and families of diverse backgrounds, sexual orientations and abilities. I have also addressed mental health, social, emotional, and behavior challenges with both neurotypical and neurodivergent individuals.
I typically utilize CBT, strength-based, solution focused, trauma informed, and mindfulness modalities.
Having a genuine trusting therapeutic relationship, in a safe non-judgmental environment, is the foundation I hope to build with my clients. When you’re feeling anxious or depressed sometimes one of the hardest things to do is reach out for help. Being comfortable enough to share your thoughts and feelings can ultimately move you forward in your journey toward healing. I have worked with individuals, couple and families of diverse backgrounds, sexual orientations and abilities. I have also addressed mental health, social, emotional, and behavior challenges with both neurotypical and neurodivergent individuals.
Do you or your child struggle with organization, gathering your thoughts, and overall slowing things down a bit? Have you or your child been told that you have "so much potential" and yet you cannot seem to keep your focus in check to tap into it? Now more than ever, people with ADHD are feeling overwhelmed and overstimulated by how to take charge of their households, relationships, schooling, and careers.
Do you or your child struggle with organization, gathering your thoughts, and overall slowing things down a bit? Have you or your child been told that you have "so much potential" and yet you cannot seem to keep your focus in check to tap into it? Now more than ever, people with ADHD are feeling overwhelmed and overstimulated by how to take charge of their households, relationships, schooling, and careers.
MI Recovery - Mental Health Therapy
Clinical Social Work/Therapist, LMSW, CAADC
1 Endorsed
Online Only
Currently accepting new clients. Have you been trying to get better, but keep spinning in circles? Are you fed up with how your life is? MI Recovery PLC, believes a problem shared, is a problem cut in half. We're here to support you through challenges including anxiety, depression, relationship issues, grief, trauma, alcoholism, and more. We'll come along side you gaining insight into your issues and offer solutions so you can regain purpose and fulfillment in your life! MI Recovery also provides Michigan court ordered Substance Use Evaluation SOS-258 for an out of pocket fee.
Currently accepting new clients. Have you been trying to get better, but keep spinning in circles? Are you fed up with how your life is? MI Recovery PLC, believes a problem shared, is a problem cut in half. We're here to support you through challenges including anxiety, depression, relationship issues, grief, trauma, alcoholism, and more. We'll come along side you gaining insight into your issues and offer solutions so you can regain purpose and fulfillment in your life! MI Recovery also provides Michigan court ordered Substance Use Evaluation SOS-258 for an out of pocket fee.
Tricia offers a range of therapeutic interventions, including Cognitive Behavioral Therapy ( CBT), family therapy, and mindfulnessbased techniques.
Tricia Wilder, LCSW, is dedicated to helping clients navigate life’s challenges through a personcentered, holistic approach that emphasizes the mindbody connection. Serving the Michigan area, Tricia works with children, teens, and adults, offering individualized therapy that integrates personal strengths and preferences into each treatment plan. Her compassionate and empathetic style creates a safe environment where clients can explore their emotions and develop strategies for growth and healing. With over two decades of experience, Tricia specializes in addressing anxiety, ADHD, and PTSD/trauma.
Tricia offers a range of therapeutic interventions, including Cognitive Behavioral Therapy ( CBT), family therapy, and mindfulnessbased techniques.
Tricia Wilder, LCSW, is dedicated to helping clients navigate life’s challenges through a personcentered, holistic approach that emphasizes the mindbody connection. Serving the Michigan area, Tricia works with children, teens, and adults, offering individualized therapy that integrates personal strengths and preferences into each treatment plan. Her compassionate and empathetic style creates a safe environment where clients can explore their emotions and develop strategies for growth and healing. With over two decades of experience, Tricia specializes in addressing anxiety, ADHD, and PTSD/trauma.
I utilize many approaches to therapy, including cognitive behavioral therapy, DBT-informed, cognitive processing therapy, and solution focused therapy.
My name is Ben Bookie, and I am a Licensed Professional Counseling (License No. 6401017482) in the state of Michigan. My approach to therapy is person centered and eclectic, as we work together to discover what works best for you. Among the areas in which I focus are anxiety, depression, relationships, trauma, men's issues, and life changes. I work with a wide range of people and conditions. I focus on areas including anxiety, depression, relationships, trauma, men's issues, and life changes. I also have experience treating personality disorders and attachment issues.
I utilize many approaches to therapy, including cognitive behavioral therapy, DBT-informed, cognitive processing therapy, and solution focused therapy.
My name is Ben Bookie, and I am a Licensed Professional Counseling (License No. 6401017482) in the state of Michigan. My approach to therapy is person centered and eclectic, as we work together to discover what works best for you. Among the areas in which I focus are anxiety, depression, relationships, trauma, men's issues, and life changes. I work with a wide range of people and conditions. I focus on areas including anxiety, depression, relationships, trauma, men's issues, and life changes. I also have experience treating personality disorders and attachment issues.
I specialize in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing to treat a variety of issues including but not limited to depression, anxiety, emotional dysregulation, grief, and trauma. I work with individuals to create a person-centered plan to learn how to manage mental health symptoms, process past and present issues, and work towards a more balanced and fulfilling life. I have extensive experience working with adults, women, and individuals in the LGBTQIA+ community. It is my passion to work alongside others to improve their own lives and our community through empowerment.
I specialize in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing to treat a variety of issues including but not limited to depression, anxiety, emotional dysregulation, grief, and trauma. I work with individuals to create a person-centered plan to learn how to manage mental health symptoms, process past and present issues, and work towards a more balanced and fulfilling life. I have extensive experience working with adults, women, and individuals in the LGBTQIA+ community. It is my passion to work alongside others to improve their own lives and our community through empowerment.
See more therapy options for Highland Park
Nearby Cognitive Behavioral (CBT) Therapists Searches for Highland Park
- Berkley
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- Hazel Park
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.