Cognitive Behavioral (CBT) Therapists in Harper Woods, MI
H3-Hope, Healing & Health, LLC
Clinical Social Work/Therapist, LMSW, MPA, GC-C, GRS, EMDR
Verified Verified
9 Endorsed
Harper Woods, MI 48225
Our team of therapists offer many specialties using a holistic scope: EMDR Therapy, Dialectic Behavioral Therapy, Cognitive Behavioral Therapy, Mindfulness Techniques, Solution Based Therapy, and Life Coaching.
H3 strives to promote optimal mental health by treating the mind, body and spirit. We have (3) Locations: Downtown Detroit, St. Clair Shores & Royal Oak. Your wellness journey is a sacred one for which we hold the greatest respect. We are committed to creating a safe space where you can find passage into a place of peace and well-being. Our key goal is to help our clients become empowered to make informed decisions about themselves, their relationships and their future goals.
Our team of therapists offer many specialties using a holistic scope: EMDR Therapy, Dialectic Behavioral Therapy, Cognitive Behavioral Therapy, Mindfulness Techniques, Solution Based Therapy, and Life Coaching.
H3 strives to promote optimal mental health by treating the mind, body and spirit. We have (3) Locations: Downtown Detroit, St. Clair Shores & Royal Oak. Your wellness journey is a sacred one for which we hold the greatest respect. We are committed to creating a safe space where you can find passage into a place of peace and well-being. Our key goal is to help our clients become empowered to make informed decisions about themselves, their relationships and their future goals.
Shanae Nyanankpe
Limited Licensed Psychologist, LLP, QMHP, CMHP
Verified Verified
1 Endorsed
Harper Woods, MI 48225 (Online Only)
I offer evidence-based psychotherapeutic services rooted in Cognitive Behavioral, Psychoanalytic, and Humanistic foundations.
I work from a Humanistic perspective, meaning I offer a partnership in the betterment of the client's mental wellness and connection to a healthier version of themselves. There is no one-size fits all approach to therapy. Services I provide are always uniquely tailored to fit the goals of the client.
I offer evidence-based psychotherapeutic services rooted in Cognitive Behavioral, Psychoanalytic, and Humanistic foundations.
I work from a Humanistic perspective, meaning I offer a partnership in the betterment of the client's mental wellness and connection to a healthier version of themselves. There is no one-size fits all approach to therapy. Services I provide are always uniquely tailored to fit the goals of the client.
Motor City Center for Hope
Clinical Social Work/Therapist, LMSW
Verified Verified
Harper Woods, MI 48225
Some key strategies that we typically employ are: Goal Setting and Treatment Planning, Psychoeducation, Cognitive-Behavioral Techniques, Emotional Regulation & Stress Management, Psychotherapy Modalities, Relapse Prevention, and Regular Assessment and Progress Monitoring,.
The ideal client is a motivated individual seeking personal growth, self-empowerment, and a sense of purpose. They are open to guidance, support, and new perspectives, and they strive to align their goals and actions with their authentic selves. By investing in their personal development, they aim to cultivate meaningful relationships, achieve work-life balance, and live a fulfilling and purposeful life.
Some key strategies that we typically employ are: Goal Setting and Treatment Planning, Psychoeducation, Cognitive-Behavioral Techniques, Emotional Regulation & Stress Management, Psychotherapy Modalities, Relapse Prevention, and Regular Assessment and Progress Monitoring,.
The ideal client is a motivated individual seeking personal growth, self-empowerment, and a sense of purpose. They are open to guidance, support, and new perspectives, and they strive to align their goals and actions with their authentic selves. By investing in their personal development, they aim to cultivate meaningful relationships, achieve work-life balance, and live a fulfilling and purposeful life.
Therapy House, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Harper Woods, MI 48225
With more than 10 years of experience, I utilize cognitive behavior, person-centered, and solution-focused therapies with a mindfulness approach.
Sometimes we need to understand what brought us to this point in life. Many individuals experience symptoms associated with painful and traumatic circumstance, others experience fear and hopelessness. Whether it's feeling overwhelmed by anxiety or depression, or feeling stuck and defeated because you haven't reached a life goal -- having someone to help guide you through those issues may be what you need. Therapy is an opportunity to talk with someone trained to listen in a confidential, safe space by providing a non-judgmental and supportive environment to help you heal and grow.
With more than 10 years of experience, I utilize cognitive behavior, person-centered, and solution-focused therapies with a mindfulness approach.
Sometimes we need to understand what brought us to this point in life. Many individuals experience symptoms associated with painful and traumatic circumstance, others experience fear and hopelessness. Whether it's feeling overwhelmed by anxiety or depression, or feeling stuck and defeated because you haven't reached a life goal -- having someone to help guide you through those issues may be what you need. Therapy is an opportunity to talk with someone trained to listen in a confidential, safe space by providing a non-judgmental and supportive environment to help you heal and grow.
Bria Smith
Clinical Social Work/Therapist, LMSW-C
Verified Verified
1 Endorsed
Harper Woods, MI 48225 (Online Only)
I'm a therapist dedicated to helping individuals remotely in the Michigan area to overcome barriers and discover their inner strength. Life's challenges can feel overwhelming, but you don't have to navigate them alone. Together, we'll create a safe space to explore your thoughts, emotions, and experiences, paving the way for breakthroughs and profound personal growth. My approach incorporates Cognitive Behavioral Therapy, Motivational Interviewing, and Strengths-based techniques, offering a personalized path forward.
I'm a therapist dedicated to helping individuals remotely in the Michigan area to overcome barriers and discover their inner strength. Life's challenges can feel overwhelming, but you don't have to navigate them alone. Together, we'll create a safe space to explore your thoughts, emotions, and experiences, paving the way for breakthroughs and profound personal growth. My approach incorporates Cognitive Behavioral Therapy, Motivational Interviewing, and Strengths-based techniques, offering a personalized path forward.
Alesha Biggs
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Harper Woods, MI 48225
Waitlist for new clients
I am excited that you have decided to begin your Self Care Journey and/or work towards Strengthening your Relationships. Today is the perfect day to take control of your life. It is a great time to heal old wounds of Hurt, Guilt, and Disappointment. Let’s challenge negative thinking patterns, beliefs, and experiences by developing Healthy Coping Mechanisms. I want to help guide you in dissolving past and present pains by promoting hope throughout our therapeutic journey. We can work collaboratively to achieve Mental Wellness, Gratitude, and Peace of Mind. I also supervise LLPC's for full licensure.
I am excited that you have decided to begin your Self Care Journey and/or work towards Strengthening your Relationships. Today is the perfect day to take control of your life. It is a great time to heal old wounds of Hurt, Guilt, and Disappointment. Let’s challenge negative thinking patterns, beliefs, and experiences by developing Healthy Coping Mechanisms. I want to help guide you in dissolving past and present pains by promoting hope throughout our therapeutic journey. We can work collaboratively to achieve Mental Wellness, Gratitude, and Peace of Mind. I also supervise LLPC's for full licensure.
Tracy R Purnell
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Harper Woods, MI 48225
Reason for You Counseling can help you find your purpose while discovering how to live life in a healthy way. Whether you are struggling with depression, anxiety, trauma, grief, or other mental health concerns; I am here to support you throughout your healing journey. We will work together exploring your life challenges, triggers and symptoms that are preventing you from flourishing. I engage with clients by building healthy therapeutic relationships and strongly believe that it is important to help clients create a healthy roadmap for their life.
Reason for You Counseling can help you find your purpose while discovering how to live life in a healthy way. Whether you are struggling with depression, anxiety, trauma, grief, or other mental health concerns; I am here to support you throughout your healing journey. We will work together exploring your life challenges, triggers and symptoms that are preventing you from flourishing. I engage with clients by building healthy therapeutic relationships and strongly believe that it is important to help clients create a healthy roadmap for their life.
Grosse Pointe Therapy Services, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Harper Woods, MI 48225
I believe people are beautiful. There is no one else like you! I have faith that great answers and creative solutions are within you. I'd like to work with you toward your empowerment. I can help clear the "cobwebs" that clutter your thoughts and feelings so you'll hear and trust your inner voice. Let's move in a positive direction to self-improvement!
I believe people are beautiful. There is no one else like you! I have faith that great answers and creative solutions are within you. I'd like to work with you toward your empowerment. I can help clear the "cobwebs" that clutter your thoughts and feelings so you'll hear and trust your inner voice. Let's move in a positive direction to self-improvement!
I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
Life is a journey marked by transitions, and navigating these changes can be both exhilarating and challenging. As a clinical therapist specializing in life transitions, I am here to guide and support you through these transformative periods. My approach is rooted in empathy, collaboration, and evidence-based practices. I believe in creating a safe and nonjudgmental space where you can explore your thoughts, feelings, and experiences freely. Together, we will work to identify your strengths, coping mechanisms, and resources to help you navigate life's transitions with resilience and confidence.
Life is a journey marked by transitions, and navigating these changes can be both exhilarating and challenging. As a clinical therapist specializing in life transitions, I am here to guide and support you through these transformative periods. My approach is rooted in empathy, collaboration, and evidence-based practices. I believe in creating a safe and nonjudgmental space where you can explore your thoughts, feelings, and experiences freely. Together, we will work to identify your strengths, coping mechanisms, and resources to help you navigate life's transitions with resilience and confidence.
Tasha Leno
Limited Licensed Psychologist, MA, LLP
Verified Verified
2 Endorsed
Harper Woods, MI 48225
The journey to self-discovery and exploration of self is by no means easy, but you can rest assured your quest will be guided by a thoughtful and confidential presence. Perhaps you have found yourself at a crossroads or you are facing an obstacle that warrants psychological assessment or treatment. Whether you are here by choice or by unexpected events, once you commit to revealing a struggle or telling your story, you want the person you're working with to be competent, compassionate and understanding. I am here for YOU. Building a comfortable and safe environment in the absence of judgment is my top priority.
The journey to self-discovery and exploration of self is by no means easy, but you can rest assured your quest will be guided by a thoughtful and confidential presence. Perhaps you have found yourself at a crossroads or you are facing an obstacle that warrants psychological assessment or treatment. Whether you are here by choice or by unexpected events, once you commit to revealing a struggle or telling your story, you want the person you're working with to be competent, compassionate and understanding. I am here for YOU. Building a comfortable and safe environment in the absence of judgment is my top priority.
Finding Your Balance Therapy
Licensed Professional Counselor, LPC
Verified Verified
Harper Woods, MI 48225
Struggling to find the energy to get out of bed in the morning? Feeling overwhelmed, worried, angry or irritable most of the time? Avoiding work, school, people or events? Wondering if anyone really likes or understands you? Stuck in patterns you can't seem to shake? We all have these feelings sometimes. But, if they are getting in the way of your daily life, I can help.
Struggling to find the energy to get out of bed in the morning? Feeling overwhelmed, worried, angry or irritable most of the time? Avoiding work, school, people or events? Wondering if anyone really likes or understands you? Stuck in patterns you can't seem to shake? We all have these feelings sometimes. But, if they are getting in the way of your daily life, I can help.
Sarah Kost-Cox
Licensed Professional Counselor, MA, LPC, NCC, SCL
Verified Verified
Harper Woods, MI 48225
Waitlist for new clients
Currently, I am accepting new clients for Accelerated Resolution Therapy, ART. Let's toss out the idea of a person being ‘ideal’. I am here to help people wherever they are in life. It is an honor to journey alongside another's life as they initiate change and grow. Growth and change are often complex, I want to offer a safe palace for people to learn about themselves and thrive.
Currently, I am accepting new clients for Accelerated Resolution Therapy, ART. Let's toss out the idea of a person being ‘ideal’. I am here to help people wherever they are in life. It is an honor to journey alongside another's life as they initiate change and grow. Growth and change are often complex, I want to offer a safe palace for people to learn about themselves and thrive.
More Therapists Nearby
Jennifer A Jennings
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Detroit, MI 48224 (Online Only)
Tired of not knowing how you feel or how you should feel? How about tired of telling the world you are ok but are really crying on the inside? Are you ready for change? Well, I’m here to discuss the different ways you see yourself and even the ways you don’t. I invite you to move out of your own way into your own greatness, using mindfulness and other Cognitive Behavioral Techniques. I have an action-oriented approach using thought provoking questions stemmed from evidenced based tools and techniques to identify real solutions to your real life.
Tired of not knowing how you feel or how you should feel? How about tired of telling the world you are ok but are really crying on the inside? Are you ready for change? Well, I’m here to discuss the different ways you see yourself and even the ways you don’t. I invite you to move out of your own way into your own greatness, using mindfulness and other Cognitive Behavioral Techniques. I have an action-oriented approach using thought provoking questions stemmed from evidenced based tools and techniques to identify real solutions to your real life.
Audrey R Gallas
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Detroit, MI 48225 (Online Only)
I use CBT, REBT, Behavioral Activation and an ecclectic mix of polyvagal and mindfulness techniques to uncover core beliefs, identify opportunities and calm the nervous system.
Do you find yourself in a position of continually navigating hardships either from the past or present? Have you noticed a pattern of recreating relationships and situations that are less than ideal, and don't understand why? The people and places may change, but the underlying theme is always the same. Do you spend much of your time ruminating on the past and/or worrying about the future? My role as a therapist is to create a safe and empathetic environment to explore all the various dynamics that can contribute to these circumstances in life, create awareness and empower clients towards growth based on their values and goals.
I use CBT, REBT, Behavioral Activation and an ecclectic mix of polyvagal and mindfulness techniques to uncover core beliefs, identify opportunities and calm the nervous system.
Do you find yourself in a position of continually navigating hardships either from the past or present? Have you noticed a pattern of recreating relationships and situations that are less than ideal, and don't understand why? The people and places may change, but the underlying theme is always the same. Do you spend much of your time ruminating on the past and/or worrying about the future? My role as a therapist is to create a safe and empathetic environment to explore all the various dynamics that can contribute to these circumstances in life, create awareness and empower clients towards growth based on their values and goals.
Brenton Abadie
Limited Licensed Psychologist, MS, TLLP
Verified Verified
Saint Clair Shores, MI 48080
I offer a multitude of evidence-based therapies that have been proven to help through research to include: Parent Management Training, Dialectical Behavioral Therapy-Informed, Acceptance and Commitment Therapy, Prolonged Exposure Therapy, Cognitive Behavioral Therapy ( CBT), Behavioral Activation for Depression, CBT for Insomnia and more!.
Change may not be easy, however, you don't have to take part in that journey alone. Starting therapy can be hard, yet the results could be life changing. I may be of help If your child is a preteen struggling with anxiety, depression, self-harm, or behavioral issues, you are a parent wanting more support, you are an adult struggling with anxiety, depression, PTSD, OCD, a phobia, insomnia, and more.
I offer a multitude of evidence-based therapies that have been proven to help through research to include: Parent Management Training, Dialectical Behavioral Therapy-Informed, Acceptance and Commitment Therapy, Prolonged Exposure Therapy, Cognitive Behavioral Therapy ( CBT), Behavioral Activation for Depression, CBT for Insomnia and more!.
Change may not be easy, however, you don't have to take part in that journey alone. Starting therapy can be hard, yet the results could be life changing. I may be of help If your child is a preteen struggling with anxiety, depression, self-harm, or behavioral issues, you are a parent wanting more support, you are an adult struggling with anxiety, depression, PTSD, OCD, a phobia, insomnia, and more.
London Wilson
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Grosse Pointe Woods, MI 48236 (Online Only)
London’s goal is to cater to the client's specific needs, incorporating research-based strategies that are drawn from Cognitive Behavioral Therapy & Solution Focused Therapy.
London obtained her Masters in Clinical Social Work from Michigan State University. She’s interested in working with adults who she can help identify their purpose and truest potential, using your life experiences to gain a deeper understanding to heal yourself from the inside out. Her clients will encounter a non-judgmental and caring environment that promotes growth, healing, and motivation. Everyone has their own trials and tribulations... the rest is still unwritten.
London’s goal is to cater to the client's specific needs, incorporating research-based strategies that are drawn from Cognitive Behavioral Therapy & Solution Focused Therapy.
London obtained her Masters in Clinical Social Work from Michigan State University. She’s interested in working with adults who she can help identify their purpose and truest potential, using your life experiences to gain a deeper understanding to heal yourself from the inside out. Her clients will encounter a non-judgmental and caring environment that promotes growth, healing, and motivation. Everyone has their own trials and tribulations... the rest is still unwritten.
Shelby McCliggott
Licensed Professional Counselor, LPC, NBCC, ACS
Verified Verified
Detroit, MI 48225 (Online Only)
My role as a therapist is to create a safe, open and empathetic environment that will allow you, as the client, a space to feel secure while navigating with you through life's past or present hardships. I use a variety of therapeutic techniques such as CBT, Person Centered, EMDR, etc, however, I adjust treatment to fit each individual client and their needs. I have worked with clients ranging in age from preteen to 65+; with issues from anxiety, depression, trauma, substance abuse and more.
My role as a therapist is to create a safe, open and empathetic environment that will allow you, as the client, a space to feel secure while navigating with you through life's past or present hardships. I use a variety of therapeutic techniques such as CBT, Person Centered, EMDR, etc, however, I adjust treatment to fit each individual client and their needs. I have worked with clients ranging in age from preteen to 65+; with issues from anxiety, depression, trauma, substance abuse and more.
Karter Glyn Huber
Licensed Professional Counselor, LPC
Verified Verified
Saint Clair Shores, MI 48080
By forming a strong therapeutic bond with my clients and employing cognitive challenging techniques, I aim to help individuals experience positive life changes and develop new perspectives.
I am a Licensed Professional Counselor dedicated to providing high-quality therapy services to clients of all ages, with a particular passion for working with young adults. I specialize in utilizing a variety of therapeutic approaches, including CBT, DBT, Psychodynamic, Narrative Therapy, and Person-centered therapy, to address a wide range of life's challenges.
By forming a strong therapeutic bond with my clients and employing cognitive challenging techniques, I aim to help individuals experience positive life changes and develop new perspectives.
I am a Licensed Professional Counselor dedicated to providing high-quality therapy services to clients of all ages, with a particular passion for working with young adults. I specialize in utilizing a variety of therapeutic approaches, including CBT, DBT, Psychodynamic, Narrative Therapy, and Person-centered therapy, to address a wide range of life's challenges.
Efrion Smith
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Detroit, MI 48205 (Online Only)
My therapeutic approach combines cognitive-behavioral therapy, spiritual-based therapy, goal-directed therapy, solution focused therapy and reality-based therapies.
Are you stuck in this thing called life but not really living a fulfilling existence? We all experience highs, lows and everything in between. Life experiences range from issues with family, work, intimate relationships, friends, children, trauma, general dissatisfaction and everything in-between. If you’ve experienced being stuck in any of these areas and need help to move forward, then I believe I can assist you in that journey toward wholeness, peace and stability.
My therapeutic approach combines cognitive-behavioral therapy, spiritual-based therapy, goal-directed therapy, solution focused therapy and reality-based therapies.
Are you stuck in this thing called life but not really living a fulfilling existence? We all experience highs, lows and everything in between. Life experiences range from issues with family, work, intimate relationships, friends, children, trauma, general dissatisfaction and everything in-between. If you’ve experienced being stuck in any of these areas and need help to move forward, then I believe I can assist you in that journey toward wholeness, peace and stability.
See more therapy options for Harper Woods
Nearby Cognitive Behavioral (CBT) Therapists Searches for Harper Woods
- Center Line
- Eastpointe
- Fraser
- Grosse Pointe
- Grosse Pointe Farms
- Grosse Pointe Park
- Grosse Pointe Woods
- Hamtramck
- Hazel Park
- Roseville
- Saint Clair Shores
- Warren
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.