Internal Family Systems (IFS) Therapists in Hamilton, MI
If you're someone others rely on a high-achieving professional, a caregiver, or both you may find yourself quietly running on empty. Words like overwhelmed, over functioning, and at capacity may feel all too familiar. I offer a safe, supportive space to breathe, reflect, and begin healing.
If you're someone others rely on a high-achieving professional, a caregiver, or both you may find yourself quietly running on empty. Words like overwhelmed, over functioning, and at capacity may feel all too familiar. I offer a safe, supportive space to breathe, reflect, and begin healing.
Welcome. Do you often feel anxious, stressed, or keyed up? Is it difficult to manage your worries, constantly feeling stuck in your head while wishing you could be fully present and enjoy your life to the fullest? I’d love to help make that wish a reality by providing counseling that is uniquely tailored to help you reduce, manage and heal from your anxiety symptoms. Whether you experience generalized anxiety, obsessions and compulsions, or are simply a chronic worrier, I can help!
Welcome. Do you often feel anxious, stressed, or keyed up? Is it difficult to manage your worries, constantly feeling stuck in your head while wishing you could be fully present and enjoy your life to the fullest? I’d love to help make that wish a reality by providing counseling that is uniquely tailored to help you reduce, manage and heal from your anxiety symptoms. Whether you experience generalized anxiety, obsessions and compulsions, or are simply a chronic worrier, I can help!
Have you ever wished for a way to feel better and learn to manage your emotions or a way to a better future? I work with children and adolescents, and those who care for them. I have experience in the areas of stress reduction/coping, post-partum depression, anxiety, and grief and loss. With children, I treat trauma, mood disorders, anxiety disorders, grief, and behavioral disorders such as ADHD and Oppositional Defiant Disorder. I have also worked with PECS (Picture Exchange Communication System) with children who have autism and are nonverbal.
Have you ever wished for a way to feel better and learn to manage your emotions or a way to a better future? I work with children and adolescents, and those who care for them. I have experience in the areas of stress reduction/coping, post-partum depression, anxiety, and grief and loss. With children, I treat trauma, mood disorders, anxiety disorders, grief, and behavioral disorders such as ADHD and Oppositional Defiant Disorder. I have also worked with PECS (Picture Exchange Communication System) with children who have autism and are nonverbal.
Originally trained in the psychodynamic tradition, I utilize a variety of approaches including Internal Family Systems, Cognitive Behavioral Therapy, TEAM ( a highly effective therapy developed by David Burns - Stanford University), Acceptance Commitment Therapy, Mindfulness, and Brainspotting.
For the past 30 years, I have had the privilege of helping individuals achieve their goals and overcome a variety of difficulties including depression, anxiety, eating disorders, relational struggles, and life transitions. My hope is that each individual I work with will gain a better understanding of themselves and their context and also learn valuable skills to move forward towards a more fulfilling and flourishing life.
Originally trained in the psychodynamic tradition, I utilize a variety of approaches including Internal Family Systems, Cognitive Behavioral Therapy, TEAM ( a highly effective therapy developed by David Burns - Stanford University), Acceptance Commitment Therapy, Mindfulness, and Brainspotting.
For the past 30 years, I have had the privilege of helping individuals achieve their goals and overcome a variety of difficulties including depression, anxiety, eating disorders, relational struggles, and life transitions. My hope is that each individual I work with will gain a better understanding of themselves and their context and also learn valuable skills to move forward towards a more fulfilling and flourishing life.
More Therapists Nearby
Melanie Hogeterp LMSW is a clinical social worker serving adults who are in distress. Her mission is to provide a safe, nurturing environment for her clients to get to know themselves, disarm defenses, practice new skills, increase emotional literacy, and build competencies. She works with her clients to process traumas and reduce distress and with parents to add to their toolbox of parenting skills. Melanie's approach to treatment is based in attachment theory and she employs a variety of practice techniques as they apply to the needs of her clients including: IFS, CBT, and EMDR.
Melanie Hogeterp LMSW is a clinical social worker serving adults who are in distress. Her mission is to provide a safe, nurturing environment for her clients to get to know themselves, disarm defenses, practice new skills, increase emotional literacy, and build competencies. She works with her clients to process traumas and reduce distress and with parents to add to their toolbox of parenting skills. Melanie's approach to treatment is based in attachment theory and she employs a variety of practice techniques as they apply to the needs of her clients including: IFS, CBT, and EMDR.
Hello! I specialize in providing therapeutic services for children and I am also open to working with teens. I support children experiencing anxiety, depression, behavioral challenges, and school‑related stress.
Hello! I specialize in providing therapeutic services for children and I am also open to working with teens. I support children experiencing anxiety, depression, behavioral challenges, and school‑related stress.
Life can be challenging; there are moments of happiness, sadness and everything in-between. Managing complex emotions on your own can be overwhelming. Together, we’ll create a safe space to explore your emotions by using the tools you already have, but may not have tapped into quite yet. Through collaboration we can navigate your past, present and future. Together we will create a safe space for you to thrive within.
Life can be challenging; there are moments of happiness, sadness and everything in-between. Managing complex emotions on your own can be overwhelming. Together, we’ll create a safe space to explore your emotions by using the tools you already have, but may not have tapped into quite yet. Through collaboration we can navigate your past, present and future. Together we will create a safe space for you to thrive within.
I work with children to teens to adults. I specialize in child traumatic stress; an understanding of which can be transformative at any point in life. I got my degrees from Calvin University and University of Michigan.
In addition to school I am an experienced parent; my oldest children are adults. Professionally I’ve been working with struggling people for over 20 years in many circumstances.
My style is informal and nonjudgmental. I want to provide a safe space for you to process what has happened to you, learn how it affects you, and figure out how to integrate your experiences as you grow.
I work with children to teens to adults. I specialize in child traumatic stress; an understanding of which can be transformative at any point in life. I got my degrees from Calvin University and University of Michigan.
In addition to school I am an experienced parent; my oldest children are adults. Professionally I’ve been working with struggling people for over 20 years in many circumstances.
My style is informal and nonjudgmental. I want to provide a safe space for you to process what has happened to you, learn how it affects you, and figure out how to integrate your experiences as you grow.
Life has a way of knocking us down, doesn’t it? It can be tough to create a life that feels fulfilling. We can find ourselves dissatisfied in our relationships, career, or life, and it can be difficult to shake the nagging sense that life has not turned out how we expected or hoped. Perhaps, you are struggling with a difficult boss or a job that doesn’t quite seem to fit your skill set. Or perhaps, no matter matter how hard you try you cannot seem to make progress with your relationships (whether that be your spouse, significant other, family, or friends), and it continues to be distant, disconnected, or conflicted.
Life has a way of knocking us down, doesn’t it? It can be tough to create a life that feels fulfilling. We can find ourselves dissatisfied in our relationships, career, or life, and it can be difficult to shake the nagging sense that life has not turned out how we expected or hoped. Perhaps, you are struggling with a difficult boss or a job that doesn’t quite seem to fit your skill set. Or perhaps, no matter matter how hard you try you cannot seem to make progress with your relationships (whether that be your spouse, significant other, family, or friends), and it continues to be distant, disconnected, or conflicted.
I have a passion for helping individuals and couples, who may have experienced trauma, anxiety, depression, and addiction. I am eager to support to those navigating mental health challenges and life stressors. For example, one may be struggling with grief, making change, conflict in relationships with others and self, and low self-esteem. As a therapist, I want to build a positive and supportive therapeutic relationship with my clients. I want to be clear on their goals and address any problems they may be facing. Most importantly, I want my clients to feel safe, seen, heard, understood, empowered, and valued.
I have a passion for helping individuals and couples, who may have experienced trauma, anxiety, depression, and addiction. I am eager to support to those navigating mental health challenges and life stressors. For example, one may be struggling with grief, making change, conflict in relationships with others and self, and low self-esteem. As a therapist, I want to build a positive and supportive therapeutic relationship with my clients. I want to be clear on their goals and address any problems they may be facing. Most importantly, I want my clients to feel safe, seen, heard, understood, empowered, and valued.
Dan Slane
Clinical Social Work/Therapist, LMSW
3 Endorsed
Grand Rapids, MI 49506
Waitlist for new clients
I completed my Master of Social Work at the University of Michigan in 2017 and now blend cognitive therapies (CBT/DBT) with strategies and awarenesses from Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Internal Family Systems ( IFS), Emotional-focused Therapy (EFT), Sensate Focus Therapy (SFT), and Mindfulness.
I interlace myriad strategies for assuaging complex trauma, increasing vulnerability, improving emotional and physical intimacy, strengthening relationships, and decreasing the disconnecting symptoms of anxiety, depression, and personality disorders, specifically Narcissistic Personality Disorder (NPD).
I completed my Master of Social Work at the University of Michigan in 2017 and now blend cognitive therapies (CBT/DBT) with strategies and awarenesses from Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Internal Family Systems ( IFS), Emotional-focused Therapy (EFT), Sensate Focus Therapy (SFT), and Mindfulness.
I interlace myriad strategies for assuaging complex trauma, increasing vulnerability, improving emotional and physical intimacy, strengthening relationships, and decreasing the disconnecting symptoms of anxiety, depression, and personality disorders, specifically Narcissistic Personality Disorder (NPD).
Being a kid today can be so hard - and being the parent and raising them can be just as challenging and confusing. My unique background working in community mental health and schools has given me a wide range of experiences and expertise working with kids, families, and school staff, which now allows me to offer a more holistic lens in my work with children (ages 3+), teens, young adults, and parents. I specialize in ADHD, anxiety, and trauma and strive to create a safe, inviting, authentic, and judgment-free space where my clients can explore their strengths and understand their own unique skills and challenges better.
Being a kid today can be so hard - and being the parent and raising them can be just as challenging and confusing. My unique background working in community mental health and schools has given me a wide range of experiences and expertise working with kids, families, and school staff, which now allows me to offer a more holistic lens in my work with children (ages 3+), teens, young adults, and parents. I specialize in ADHD, anxiety, and trauma and strive to create a safe, inviting, authentic, and judgment-free space where my clients can explore their strengths and understand their own unique skills and challenges better.
People often describe navigating infertility or pregnancy loss as one of the worst things they have ever experienced. You might be trying to cope with complex emotions of feeling overwhelmed, angry, bitter, or even confused by the journey you're navigating. Maybe you've tried talking to your friends & family; only to be met with comments of being told to "stop thinking about it so much", "I'm sure it will work out" or any phrase that begins with "at least" and end up feeling more isolated than you did before. Your emotions, grief, and experiences are so real and so valid.
People often describe navigating infertility or pregnancy loss as one of the worst things they have ever experienced. You might be trying to cope with complex emotions of feeling overwhelmed, angry, bitter, or even confused by the journey you're navigating. Maybe you've tried talking to your friends & family; only to be met with comments of being told to "stop thinking about it so much", "I'm sure it will work out" or any phrase that begins with "at least" and end up feeling more isolated than you did before. Your emotions, grief, and experiences are so real and so valid.
My name is Steven Ward and I am a Licensed Professional Counselor. I have been a therapist for over 10 years and an intermittent therapy participant for 30 years. I believe in therapy and its ability to help others become their best selves. I have known since the first time therapy made a significant difference in my life, that I wanted to devote my life, time, and energy to serving and helping others by becoming a therapist. I received an undergraduate degree from Spring Arbor in Management and Organizational Development and utilized this to work my way through my Masters in Counseling, also from Spring Arbor University.
My name is Steven Ward and I am a Licensed Professional Counselor. I have been a therapist for over 10 years and an intermittent therapy participant for 30 years. I believe in therapy and its ability to help others become their best selves. I have known since the first time therapy made a significant difference in my life, that I wanted to devote my life, time, and energy to serving and helping others by becoming a therapist. I received an undergraduate degree from Spring Arbor in Management and Organizational Development and utilized this to work my way through my Masters in Counseling, also from Spring Arbor University.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems ( IFS) informed.
I aim to create a safe and non-judgmental space for clients to participate in healing conversations. That space starts with trust and acceptance, no matter who you are and what you are going through. Whether you'd like to better understand your brain, work through past trauma, unpack shame, or strengthen your coping strategies, therapy can be a brave step toward overall wellness.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems ( IFS) informed.
I aim to create a safe and non-judgmental space for clients to participate in healing conversations. That space starts with trust and acceptance, no matter who you are and what you are going through. Whether you'd like to better understand your brain, work through past trauma, unpack shame, or strengthen your coping strategies, therapy can be a brave step toward overall wellness.
There comes a time when we all need support in remembering who we are. So many of us have learned to shrink, perform, or lose ourselves in order to belong. This can leave us feeling disconnected, lonely, overwhelmed, or unsure of who we are beneath the roles we've learned to carry. You may be thoughtful, capable, deeply feeling, and exhausted from carrying so much. Many of the individuals I work with are highly sensitive, often therapists, healers, helpers, and cycle-breakers, longing for deeper authenticity, secure attachment, meaningful relationships, self-trust, and a more wholehearted connection with themselves and their lives.
There comes a time when we all need support in remembering who we are. So many of us have learned to shrink, perform, or lose ourselves in order to belong. This can leave us feeling disconnected, lonely, overwhelmed, or unsure of who we are beneath the roles we've learned to carry. You may be thoughtful, capable, deeply feeling, and exhausted from carrying so much. Many of the individuals I work with are highly sensitive, often therapists, healers, helpers, and cycle-breakers, longing for deeper authenticity, secure attachment, meaningful relationships, self-trust, and a more wholehearted connection with themselves and their lives.
As an EMDR-trained and IFS-informed clinician, I help clients process trauma and internal parts.
Maybe you're overwhelmed by daily tasks, stuck in anxious thoughts, or so weighed down by depression that even getting out of bed feels impossible. Perhaps your relationships feel strained or broken, and you’re not sure how things got here—only that something needs to change. My ideal client is someone who feels lost but is ready to seek support. Whether you're navigating challenges as an individual, a couple, or a family, I see it as an honor to walk with you through the healing process. You are valuable, and you deserve to feel whole, connected, and empowered again.
As an EMDR-trained and IFS-informed clinician, I help clients process trauma and internal parts.
Maybe you're overwhelmed by daily tasks, stuck in anxious thoughts, or so weighed down by depression that even getting out of bed feels impossible. Perhaps your relationships feel strained or broken, and you’re not sure how things got here—only that something needs to change. My ideal client is someone who feels lost but is ready to seek support. Whether you're navigating challenges as an individual, a couple, or a family, I see it as an honor to walk with you through the healing process. You are valuable, and you deserve to feel whole, connected, and empowered again.
My ideal client is an adult navigating anxiety, depression, trauma, or major life transitions who feels stuck yet motivated for change. They need a safe, nonjudgmental space, practical coping tools, and deeper insight into patterns shaping their relationships and self-worth. Their goals are emotional regulation, clarity, and healthier connections.
My ideal client is an adult navigating anxiety, depression, trauma, or major life transitions who feels stuck yet motivated for change. They need a safe, nonjudgmental space, practical coping tools, and deeper insight into patterns shaping their relationships and self-worth. Their goals are emotional regulation, clarity, and healthier connections.
You might be feeling disconnected from your body, emotions, or even the version of yourself you hope to be. Maybe you’re carrying anxiety that sits heavy in your chest, trying to feel more at ease in your body and around food, or navigating the weight of chronic illness, cancer, or long-term stress. You want more than symptom management, you want relief, clarity, and a way to feel like you again. You’re ready to reconnect with your intuition, feel steadier in mind and body, and build a life that feels grounding and aligned. I’m here to support you in getting there.
You might be feeling disconnected from your body, emotions, or even the version of yourself you hope to be. Maybe you’re carrying anxiety that sits heavy in your chest, trying to feel more at ease in your body and around food, or navigating the weight of chronic illness, cancer, or long-term stress. You want more than symptom management, you want relief, clarity, and a way to feel like you again. You’re ready to reconnect with your intuition, feel steadier in mind and body, and build a life that feels grounding and aligned. I’m here to support you in getting there.
Are you looking for courage, hope, and advancement? Freedom from trauma? Do you just need some relief from the pain? You have purpose and influence and will always be treated with respect and dignity here. There is beauty in life and we will work through the brokenness until you see it in yourself. Together, through self-insight and intentional living, we, will find you and your path to become healthier, less anxious and more fulfilled, less reactive and more responsive. Trust isn't easy, yet through Christian counseling we will find peace and joy for your life and you will find yourself walking with new confidence and hope.
Are you looking for courage, hope, and advancement? Freedom from trauma? Do you just need some relief from the pain? You have purpose and influence and will always be treated with respect and dignity here. There is beauty in life and we will work through the brokenness until you see it in yourself. Together, through self-insight and intentional living, we, will find you and your path to become healthier, less anxious and more fulfilled, less reactive and more responsive. Trust isn't easy, yet through Christian counseling we will find peace and joy for your life and you will find yourself walking with new confidence and hope.
See more therapy options for Hamilton
Nearby Internal Family Systems (IFS) Therapists Searches for Hamilton
- Allegan
- Allendale
- Byron Center
- Caledonia
- Grandville
- Holland
- Hudsonville
- Jenison
- Kentwood
- Saugatuck
- Wyoming
- Zeeland
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.