Sleep or Insomnia Therapists in Greenville, MI
My holistic approaches involve tools for sleep, creative exercise ideas, mood improvement, and innovative stress relief.
Your life matters. Hope is within grasp. I am passionate about multiple aspects of my client's holistic being, and how that presents itself in their daily life. The bulk of my trainings are specialized in trauma, anxiety, fitness, and nutrition. In addition to these skills, I believe each of us have some type of spiritual component within us, and we need to be driven by true meaning in our life in order to be invested. Within my practice I utilize psychoanalysis, CBT, trauma informed, existentialism, mind/body connections, experiential therapy, and solution focused therapies.
My holistic approaches involve tools for sleep, creative exercise ideas, mood improvement, and innovative stress relief.
Your life matters. Hope is within grasp. I am passionate about multiple aspects of my client's holistic being, and how that presents itself in their daily life. The bulk of my trainings are specialized in trauma, anxiety, fitness, and nutrition. In addition to these skills, I believe each of us have some type of spiritual component within us, and we need to be driven by true meaning in our life in order to be invested. Within my practice I utilize psychoanalysis, CBT, trauma informed, existentialism, mind/body connections, experiential therapy, and solution focused therapies.
Feeling overwhelmed by anxiety, stress, or parenting challenges can leave you feeling stuck and unsure where to turn. I provide virtual therapy for adults and parents across Michigan, offering a warm, supportive space where you can feel seen, understood, and encouraged. Together, we focus on helping you move beyond simply surviving toward building resilience, confidence, and meaningful growth. Clients often describe our work together as supportive, practical, and grounded in real-life tools they can use outside of sessions.
Feeling overwhelmed by anxiety, stress, or parenting challenges can leave you feeling stuck and unsure where to turn. I provide virtual therapy for adults and parents across Michigan, offering a warm, supportive space where you can feel seen, understood, and encouraged. Together, we focus on helping you move beyond simply surviving toward building resilience, confidence, and meaningful growth. Clients often describe our work together as supportive, practical, and grounded in real-life tools they can use outside of sessions.
Sometimes finding a therapist can be overwhelming or scary, but you have done the hardest part! I value creating a safe space to express yourself. I work with adults and geriatrics about a variety of topics. I absolutely love finding strengths within my clients to build off of. My approach is to work collaboratively with clients to ensure they meet their goals. I hope to help provide you with the tools to manage your mental health with healthy coping skills. Providing support to everyone while using humor and realistic situations for my clients is my top priority.
Sometimes finding a therapist can be overwhelming or scary, but you have done the hardest part! I value creating a safe space to express yourself. I work with adults and geriatrics about a variety of topics. I absolutely love finding strengths within my clients to build off of. My approach is to work collaboratively with clients to ensure they meet their goals. I hope to help provide you with the tools to manage your mental health with healthy coping skills. Providing support to everyone while using humor and realistic situations for my clients is my top priority.
Chantelle Benko
Clinical Social Work/Therapist, LMSW, MHP &ES
3 Endorsed
Greenville, MI 48838
Waitlist for new clients
Sometimes life gives us more than we can handle by ourselves & we could use a bit of help navigating our way through it. We all have struggles as well as our own individualized higher purpose to fulfill. I'm here to help process your thoughts, feelings, & experiences so you may move forward in a healthier, more positive direction where peace & contentment can be found using a mind, body, spirit approach to healing & growth. We all deserve to live life to the fullest & I can offer you the counseling tools, resources, encouragement & support to assist you in overcoming life's obstacles & challenges encountered throughout your journey.
Sometimes life gives us more than we can handle by ourselves & we could use a bit of help navigating our way through it. We all have struggles as well as our own individualized higher purpose to fulfill. I'm here to help process your thoughts, feelings, & experiences so you may move forward in a healthier, more positive direction where peace & contentment can be found using a mind, body, spirit approach to healing & growth. We all deserve to live life to the fullest & I can offer you the counseling tools, resources, encouragement & support to assist you in overcoming life's obstacles & challenges encountered throughout your journey.
I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
You're not a diagnosis or label but a unique individual. I won't treat you like "patient" because you're not one. We'll work together to reach your goals so you can start to "live the life you want." If you're having difficulties because your life seems out of control, it may be time to get help. When life gets difficult, I'm here to help. You're not alone. Contact me today. I offer short & long-term therapy options and day & evening hours. See website for full list of services, groups and seminars.
You're not a diagnosis or label but a unique individual. I won't treat you like "patient" because you're not one. We'll work together to reach your goals so you can start to "live the life you want." If you're having difficulties because your life seems out of control, it may be time to get help. When life gets difficult, I'm here to help. You're not alone. Contact me today. I offer short & long-term therapy options and day & evening hours. See website for full list of services, groups and seminars.
For 15 years I have worked with individuals and families in a counseling setting through a variety of issues. It is my desire to help you, your child, and/or your family work through any issue in order to experience a fulfilling life. I work with individuals struggling with anxiety/depression, relationship issues, divorce related issues, self-esteem, and personal identity issues.
For 15 years I have worked with individuals and families in a counseling setting through a variety of issues. It is my desire to help you, your child, and/or your family work through any issue in order to experience a fulfilling life. I work with individuals struggling with anxiety/depression, relationship issues, divorce related issues, self-esteem, and personal identity issues.
I specialize in working with anxiety, acute & complex PTSD, grief & loss and first responder challenges. My approach to therapy is dependent on what works best for you. Every person is unique and ultimately the expert in their own life. I believe the body and mind are intricately connected and need to be examined together to accurately assess and reach a resolution for life's demands.
I specialize in working with anxiety, acute & complex PTSD, grief & loss and first responder challenges. My approach to therapy is dependent on what works best for you. Every person is unique and ultimately the expert in their own life. I believe the body and mind are intricately connected and need to be examined together to accurately assess and reach a resolution for life's demands.
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I have extensive training specific to substance use, insomnia, chronic pain, depression, anxiety, and trauma.
I am a proud native of Detroit and am passionate about helping people create meaningful change in their lives. I earned my Ph.D. in Clinical Psychology from the University of Detroit Mercy in 2011 and have spent more than a decade providing compassionate, evidence-based care to adolescents and adults. I work collaboratively with my clients to build practical tools, foster resilience, and create a path towards lasting well-being.
I have extensive training specific to substance use, insomnia, chronic pain, depression, anxiety, and trauma.
I am a proud native of Detroit and am passionate about helping people create meaningful change in their lives. I earned my Ph.D. in Clinical Psychology from the University of Detroit Mercy in 2011 and have spent more than a decade providing compassionate, evidence-based care to adolescents and adults. I work collaboratively with my clients to build practical tools, foster resilience, and create a path towards lasting well-being.
Offering a wide scope of techniques tailored to help you including elusive CBT-I (for insomnia), I look forward to walking beside you on your journey to live your best life.
My CBT-I certification and many years' experience caring for adult's mental health will help maximize your chances of feeling better. Together we will explore solutions customized for you and your needs. We will build upon your progress with attention aimed at enhancing your resilience and peace of mind in areas that currently feel strenuous.
Offering a wide scope of techniques tailored to help you including elusive CBT-I (for insomnia), I look forward to walking beside you on your journey to live your best life.
My CBT-I certification and many years' experience caring for adult's mental health will help maximize your chances of feeling better. Together we will explore solutions customized for you and your needs. We will build upon your progress with attention aimed at enhancing your resilience and peace of mind in areas that currently feel strenuous.
I am a therapist dedicated to lightening the emotional burdens of anxiety, depression, and sleep issues.
In our sessions together, you'll find an open, judgment-free space to share your truths. Through compassionate, active listening, I will seek to understand your unique story and meet you where you're at. My goal is to guide you gently towards renewed mental clarity, emotional resilience, and lasting personal growth.
I am a therapist dedicated to lightening the emotional burdens of anxiety, depression, and sleep issues.
In our sessions together, you'll find an open, judgment-free space to share your truths. Through compassionate, active listening, I will seek to understand your unique story and meet you where you're at. My goal is to guide you gently towards renewed mental clarity, emotional resilience, and lasting personal growth.
Areas I specialize in include anxiety, depression, insomnia, trauma, coping with major life transitions, adjustment to disability, and working with caretakers.
My approach to therapy is integrative and includes relational, cognitive-behavioral, and emotionally-focused methods. For treating insomnia I use a CBT-I framework alongside any other methods that may be helpful to treat the factors contributing to sleep difficulties. I will always work with you to make sure that therapy is valuable and effective.
Areas I specialize in include anxiety, depression, insomnia, trauma, coping with major life transitions, adjustment to disability, and working with caretakers.
My approach to therapy is integrative and includes relational, cognitive-behavioral, and emotionally-focused methods. For treating insomnia I use a CBT-I framework alongside any other methods that may be helpful to treat the factors contributing to sleep difficulties. I will always work with you to make sure that therapy is valuable and effective.
I work with individuals navigating issues around OCD, eating disorders, ARFID, sleep issues and aging.
I practice from a social justice, LGBTQ+ affirming, culturally sensitive & Health at Every Size approach. How sessions are conducted is up to you! We can talk, walk, skill build, make art, try new foods, complete worksheets or practice in vivo exposures.
I work with individuals navigating issues around OCD, eating disorders, ARFID, sleep issues and aging.
I practice from a social justice, LGBTQ+ affirming, culturally sensitive & Health at Every Size approach. How sessions are conducted is up to you! We can talk, walk, skill build, make art, try new foods, complete worksheets or practice in vivo exposures.
I am here to help you navigate life stressors and learn to cope with things occurring each day. I’m especially passionate about working with individuals experiencing ADHD, anxiety, depression, self-esteem challenges, and life transitions. I believe therapy should feel comfortable and approachable, where progress happens through connection, processing, trust, and meaningful conversation. I look forward to working with you!
I am here to help you navigate life stressors and learn to cope with things occurring each day. I’m especially passionate about working with individuals experiencing ADHD, anxiety, depression, self-esteem challenges, and life transitions. I believe therapy should feel comfortable and approachable, where progress happens through connection, processing, trust, and meaningful conversation. I look forward to working with you!
As much as I would like to offer this, I am not here to change/stop/delete your thoughts and feelings. I don't believe that's possible, even if we can sometimes ignore them for a couple hours. More often than not, the time, attention, and energy we pour into trying to get control of these moves us farther away from our values and goals than closer to them anyways. I view my role as a therapist as someone here to help change your relationship to those thoughts and feelings instead, so that we don’t have to wait for them to disappear before living a richer, fuller life.
As much as I would like to offer this, I am not here to change/stop/delete your thoughts and feelings. I don't believe that's possible, even if we can sometimes ignore them for a couple hours. More often than not, the time, attention, and energy we pour into trying to get control of these moves us farther away from our values and goals than closer to them anyways. I view my role as a therapist as someone here to help change your relationship to those thoughts and feelings instead, so that we don’t have to wait for them to disappear before living a richer, fuller life.
If anxiety, depression, or something that happened to you has started running the show, you're probably familiar with overthinking everything, avoiding situations that used to feel easy, doomscrolling to check out, or putting off things that actually matter to you. Many of the adults I work with have already tried therapy before and are tired of just managing symptoms. They want their choices to come from what they actually value, not from fear or avoidance. That shift, from surviving to actually living, is the work we do together.
If anxiety, depression, or something that happened to you has started running the show, you're probably familiar with overthinking everything, avoiding situations that used to feel easy, doomscrolling to check out, or putting off things that actually matter to you. Many of the adults I work with have already tried therapy before and are tired of just managing symptoms. They want their choices to come from what they actually value, not from fear or avoidance. That shift, from surviving to actually living, is the work we do together.
Are you feeling weighed down by depression, anxiety, or a quiet sense that you’re not enough, despite doing everything you can to hold it together? Are you overwhelmed by anxiety or caregiver responsibilities? Feeling stuck in old patterns that keep you from enjoying life? I help adults and couples build confidence, navigate transitions, and find meaningful relief from stress and self-doubt. I work especially with women and people of color navigating cultural stress and self-esteem challenges, as well as caregivers who are exhausted from balancing emotional responsibilities and their own well-being.
Are you feeling weighed down by depression, anxiety, or a quiet sense that you’re not enough, despite doing everything you can to hold it together? Are you overwhelmed by anxiety or caregiver responsibilities? Feeling stuck in old patterns that keep you from enjoying life? I help adults and couples build confidence, navigate transitions, and find meaningful relief from stress and self-doubt. I work especially with women and people of color navigating cultural stress and self-esteem challenges, as well as caregivers who are exhausted from balancing emotional responsibilities and their own well-being.
My ideal clients are thoughtful individuals seeking deeper self-understanding and personal transformation. They often arrive feeling stuck in repeating patterns, struggling with anxiety, depression, burnout, unresolved grief, or the weight of past wounds that shape their present. Many high-functioning professionals sense there is more to their story and are ready to explore beneath the surface.I provide a safe, reflective, depth-oriented space. I help clients uncover unconscious patterns, integrate difficult experiences, and reconnect with their authentic self so they can live with greater freedom, purpose, and inner peace.
My ideal clients are thoughtful individuals seeking deeper self-understanding and personal transformation. They often arrive feeling stuck in repeating patterns, struggling with anxiety, depression, burnout, unresolved grief, or the weight of past wounds that shape their present. Many high-functioning professionals sense there is more to their story and are ready to explore beneath the surface.I provide a safe, reflective, depth-oriented space. I help clients uncover unconscious patterns, integrate difficult experiences, and reconnect with their authentic self so they can live with greater freedom, purpose, and inner peace.
Are you battling anxiety or depression and feel like you're 'just getting through' the day? I'm here to guide you throughout your journey in finding and maintaining strength, hope, direction, and motivation to thrive in life. I started my own practice, Enlightened Therapy, because I had a vision for a therapeutic atmosphere of safety, support, and empowerment in order for my clients to meet their goals. I operate utilizing evidence-based practices that are customized to each individual’s needs. I believe in therapy that addresses all areas of a person's life, including family, relationships, work, school, and physical health.
Are you battling anxiety or depression and feel like you're 'just getting through' the day? I'm here to guide you throughout your journey in finding and maintaining strength, hope, direction, and motivation to thrive in life. I started my own practice, Enlightened Therapy, because I had a vision for a therapeutic atmosphere of safety, support, and empowerment in order for my clients to meet their goals. I operate utilizing evidence-based practices that are customized to each individual’s needs. I believe in therapy that addresses all areas of a person's life, including family, relationships, work, school, and physical health.
Hi, my name is Bryanna, and I am a Limited Licensed Social Worker (LLMSW). I graduated with my master's in social work from the University of Houston, where I gained experience integrating various therapy models, including mindfulness practices. Therapy with me will look personalized to you. If you prefer more direction and structure, I am happy to provide it. If you prefer to have more fluid sessions, we can absolutely do that. We will establish the best fit for your style, because no single therapy technique fits all.
Hi, my name is Bryanna, and I am a Limited Licensed Social Worker (LLMSW). I graduated with my master's in social work from the University of Houston, where I gained experience integrating various therapy models, including mindfulness practices. Therapy with me will look personalized to you. If you prefer more direction and structure, I am happy to provide it. If you prefer to have more fluid sessions, we can absolutely do that. We will establish the best fit for your style, because no single therapy technique fits all.
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.