Sleep or Insomnia Therapists in Grandville, MI
I enjoy building connections and working with children and adolescents ages 4-17 who may be experiencing anxiety, depression, grief, trauma, ADHD, Autism, and life adjustments. My goal is to build a relationship with clients so they are able to process challenges and build skills to use throughout life.
I enjoy building connections and working with children and adolescents ages 4-17 who may be experiencing anxiety, depression, grief, trauma, ADHD, Autism, and life adjustments. My goal is to build a relationship with clients so they are able to process challenges and build skills to use throughout life.
Helping individuals understand and manage their anger is what I have become known for in my community. With my guidance clients have developed the ability to control their anger in as little as 2- 4 sessions! Throughout the years I have learned that the techniques that I utilize for managing anger are equally effective in managing anxiety and stress. Using various modalities I treat clients with an array of other issues such as depression, trauma, anxiety, complex PTSD, to name a few. I have a very pragmatic approach and am confident that I can help.
Helping individuals understand and manage their anger is what I have become known for in my community. With my guidance clients have developed the ability to control their anger in as little as 2- 4 sessions! Throughout the years I have learned that the techniques that I utilize for managing anger are equally effective in managing anxiety and stress. Using various modalities I treat clients with an array of other issues such as depression, trauma, anxiety, complex PTSD, to name a few. I have a very pragmatic approach and am confident that I can help.
The Holding Space Counseling and Wellness, LLC
Licensed Professional Counselor, MA, LPC, NCC, PMH-C
7 Endorsed
Grandville, MI 49418
I specialize in working with women across the lifespan- including perinatal, fertility, loss, chronic illness, relational issues, and generalized issues such as anxiety/depression. I strive to provide empathetic care for clients, based on their individual needs. I ensure my client's feel safe in an environment that will foster exploration and growth, helping others to live a happy and healthy life.
I specialize in working with women across the lifespan- including perinatal, fertility, loss, chronic illness, relational issues, and generalized issues such as anxiety/depression. I strive to provide empathetic care for clients, based on their individual needs. I ensure my client's feel safe in an environment that will foster exploration and growth, helping others to live a happy and healthy life.
Jennifer Alissa Pickett
Licensed Professional Counselor, MA, LPC, MSPH
3 Endorsed
Grandville, MI 49418
My goal as a therapist is to bring hope, acceptance, and healing to those who are hurting or facing difficult life challenges. I emphasize an approach that is focused on you, the client, in an honest, safe, and collaborative process that will help you to maximize your innate capacity for wellness. We will work together, utilizing the resources and strengths that you bring, to help you to identify and obtain your goals.
My goal as a therapist is to bring hope, acceptance, and healing to those who are hurting or facing difficult life challenges. I emphasize an approach that is focused on you, the client, in an honest, safe, and collaborative process that will help you to maximize your innate capacity for wellness. We will work together, utilizing the resources and strengths that you bring, to help you to identify and obtain your goals.
I believe we all have an ability to heal and grow from life’s difficult issues and concerns. Sometimes, we need some help, support, and new strategies provided in a safe, non-judgmental setting to make changes toward a more fulfilling and healthy life. I understand how difficult it can be to reach out for help. I will work with you to find your right path forward. We will consider your relationships, physical health, mental health and culture.
I believe we all have an ability to heal and grow from life’s difficult issues and concerns. Sometimes, we need some help, support, and new strategies provided in a safe, non-judgmental setting to make changes toward a more fulfilling and healthy life. I understand how difficult it can be to reach out for help. I will work with you to find your right path forward. We will consider your relationships, physical health, mental health and culture.
I provide a safe nonjudgmental therapeutic environment where you can tell me your story and we can freely explore all of the issues of your concern and your goals. Together we’ll develop a plan that works specifically for you and will move you towards creating goals that are attainable for you. I will equip you with tools to reach your goals and overcome the challenges you face now and challenges you face in the future. I enjoy building strong therapeutic relationships founded on empathy and respect. My hope and goal is for you to have a pleasant experience that leaves you feeling supported and motivated to face the challenges ahead
I provide a safe nonjudgmental therapeutic environment where you can tell me your story and we can freely explore all of the issues of your concern and your goals. Together we’ll develop a plan that works specifically for you and will move you towards creating goals that are attainable for you. I will equip you with tools to reach your goals and overcome the challenges you face now and challenges you face in the future. I enjoy building strong therapeutic relationships founded on empathy and respect. My hope and goal is for you to have a pleasant experience that leaves you feeling supported and motivated to face the challenges ahead
Feeling stuck, overwhelmed, or weighed down is a common part of being human. Sometimes, anxiety, depression, exhaustion, or grief can feel relentless, making it hard to move forward. These difficult emotions aren’t just obstacles—they’re signals that your mind and body are ready for healing and change.
Feeling stuck, overwhelmed, or weighed down is a common part of being human. Sometimes, anxiety, depression, exhaustion, or grief can feel relentless, making it hard to move forward. These difficult emotions aren’t just obstacles—they’re signals that your mind and body are ready for healing and change.
If you're feeling stuck, anxious about a big life change, or simply wanting more meaning in your life, I’m here to support you. Whether you're facing a specific challenge or just trying to navigate the everyday ups and downs, I’ll meet you where you are and help you move toward the goals that matter most to you. I believe authentic relationships are the cornerstone of mental well-being. No matter what life brings, we all need support, a safe space to be ourselves, and the comfort of a familiar, grounding presence—especially in times of change, uncertainty, and stress.
If you're feeling stuck, anxious about a big life change, or simply wanting more meaning in your life, I’m here to support you. Whether you're facing a specific challenge or just trying to navigate the everyday ups and downs, I’ll meet you where you are and help you move toward the goals that matter most to you. I believe authentic relationships are the cornerstone of mental well-being. No matter what life brings, we all need support, a safe space to be ourselves, and the comfort of a familiar, grounding presence—especially in times of change, uncertainty, and stress.
My name is Bradley Stalker, and I'm glad you're here! If you've ever been in a situation where you continuously try but nothing seems to work out the way you expect, or wonder how you'll ever get ahead or out of an addiction cycle, or anxiety and depression makes life overwhelming, you came to the right spot. Having career difficulties, transition fears, don't know what fits your work skills or interests? Think that counseling is a little taboo? Maybe you're stuck in a negative pattern and just don't know how to turn it around. Just having the initial conversation can make a big difference!
My name is Bradley Stalker, and I'm glad you're here! If you've ever been in a situation where you continuously try but nothing seems to work out the way you expect, or wonder how you'll ever get ahead or out of an addiction cycle, or anxiety and depression makes life overwhelming, you came to the right spot. Having career difficulties, transition fears, don't know what fits your work skills or interests? Think that counseling is a little taboo? Maybe you're stuck in a negative pattern and just don't know how to turn it around. Just having the initial conversation can make a big difference!
Hello there! As a therapist, I am warm, open, encouraging, and direct. I consider myself an active therapist, combining experience, education, creativity, and sense of humor with a down-to-earth, realistic approach to counseling. I provide a safe space for clients to express themselves honestly, get to understand their true feelings, and working together to figure out how to use that information towards a journey of healing. I specialize in working with young adults and adults struggling with depression, anxiety, low self-esteem, mood disorders, trauma, stress management, life transitions, and health/wellness.
Hello there! As a therapist, I am warm, open, encouraging, and direct. I consider myself an active therapist, combining experience, education, creativity, and sense of humor with a down-to-earth, realistic approach to counseling. I provide a safe space for clients to express themselves honestly, get to understand their true feelings, and working together to figure out how to use that information towards a journey of healing. I specialize in working with young adults and adults struggling with depression, anxiety, low self-esteem, mood disorders, trauma, stress management, life transitions, and health/wellness.
Secular psychology has many models for helping people live psychologically and socially healthy lives. And while there is value in these approaches, they are at root secular and not founded upon a religious or spiritual understanding of reality. For some people, the spiritual or religious is central to who they are and how they live. These people are not comfortable with the secular notion that one can be fully healthy while ignoring God. As a Christian, who is trained in secular psychology and Christian theology, I offer as an option a Christian counseling approach that attempts to incorporate the best of both worlds.
Secular psychology has many models for helping people live psychologically and socially healthy lives. And while there is value in these approaches, they are at root secular and not founded upon a religious or spiritual understanding of reality. For some people, the spiritual or religious is central to who they are and how they live. These people are not comfortable with the secular notion that one can be fully healthy while ignoring God. As a Christian, who is trained in secular psychology and Christian theology, I offer as an option a Christian counseling approach that attempts to incorporate the best of both worlds.
Alayna Zielinski
Clinical Social Work/Therapist, LMSW
2 Endorsed
Grandville, MI 49418
Not accepting new clients
Hi! I am happy that you're here. Self improvement is hard work but you don’t have to do it alone. If you're feeling bothered or hopeless by things that you have no control over and are struggling with acceptance, or if you’re feeling depressed or anxious, I am here to help. Dealing with any degree of mental health struggle causes trauma to our brains and bodies. That is why I always encourage and model self compassion and understanding, and why I encourage my clients to challenge their core beliefs if they are hard on themselves. We are our own worst critics as the saying goes, but it doesn’t have to be.
Hi! I am happy that you're here. Self improvement is hard work but you don’t have to do it alone. If you're feeling bothered or hopeless by things that you have no control over and are struggling with acceptance, or if you’re feeling depressed or anxious, I am here to help. Dealing with any degree of mental health struggle causes trauma to our brains and bodies. That is why I always encourage and model self compassion and understanding, and why I encourage my clients to challenge their core beliefs if they are hard on themselves. We are our own worst critics as the saying goes, but it doesn’t have to be.
Kimberly Sue Lichon-Tufer
Clinical Social Work/Therapist, MSW, LCSW, SSW
Serves Area
Not accepting new clients
My passion is helping others find ways to manage their challenges in this ever-changing journey we call life. For over 30 years I have worked with adults, children, adolescents, couples, and families in a variety of settings; including home, school, office, and in the community. I pride myself in building therapeutic relationships with each individual I work with. By achieving this, I believe we can then work together to help identify what is challenging you currently to get you to the life you choose to live successfully.
My passion is helping others find ways to manage their challenges in this ever-changing journey we call life. For over 30 years I have worked with adults, children, adolescents, couples, and families in a variety of settings; including home, school, office, and in the community. I pride myself in building therapeutic relationships with each individual I work with. By achieving this, I believe we can then work together to help identify what is challenging you currently to get you to the life you choose to live successfully.
Brenda Benjamin
Licensed Professional Counselor, LPC
2 Endorsed
Online Only
Not accepting new clients
Are you feeling like it's time to better understand what your unsettling feelings are trying to tell you? It could be that these have been present since you were young, or maybe it's an entirely new experience. In either case, I'm glad you found your way here. You deserve to enjoy your days and I will work with you to help you manage any fear or worry by getting to the heart of what is leading you to feel a lack of calm confidence. Maybe you already know the source but simply need to talk about it so that it doesn't have as much control over you. Either way, it's time for a new approach to dealing with this!
Are you feeling like it's time to better understand what your unsettling feelings are trying to tell you? It could be that these have been present since you were young, or maybe it's an entirely new experience. In either case, I'm glad you found your way here. You deserve to enjoy your days and I will work with you to help you manage any fear or worry by getting to the heart of what is leading you to feel a lack of calm confidence. Maybe you already know the source but simply need to talk about it so that it doesn't have as much control over you. Either way, it's time for a new approach to dealing with this!
More Therapists Nearby
I am a therapist dedicated to lightening the emotional burdens of anxiety, depression, and sleep issues.
In our sessions together, you'll find an open, judgment-free space to share your truths. Through compassionate, active listening, I will seek to understand your unique story and meet you where you're at. My goal is to guide you gently towards renewed mental clarity, emotional resilience, and lasting personal growth.
I am a therapist dedicated to lightening the emotional burdens of anxiety, depression, and sleep issues.
In our sessions together, you'll find an open, judgment-free space to share your truths. Through compassionate, active listening, I will seek to understand your unique story and meet you where you're at. My goal is to guide you gently towards renewed mental clarity, emotional resilience, and lasting personal growth.
Areas I specialize in include anxiety, depression, insomnia, trauma, coping with major life transitions, adjustment to disability, and working with caretakers.
My approach to therapy is integrative and includes relational, cognitive-behavioral, and emotionally-focused methods. For treating insomnia I use a CBT-I framework alongside any other methods that may be helpful to treat the factors contributing to sleep difficulties. I will always work with you to make sure that therapy is valuable and effective.
Areas I specialize in include anxiety, depression, insomnia, trauma, coping with major life transitions, adjustment to disability, and working with caretakers.
My approach to therapy is integrative and includes relational, cognitive-behavioral, and emotionally-focused methods. For treating insomnia I use a CBT-I framework alongside any other methods that may be helpful to treat the factors contributing to sleep difficulties. I will always work with you to make sure that therapy is valuable and effective.
I have extensive training specific to substance use, insomnia, chronic pain, depression, anxiety, and trauma.
I am a proud native of Detroit and am passionate about helping people create meaningful change in their lives. I earned my Ph.D. in Clinical Psychology from the University of Detroit Mercy in 2011 and have spent more than a decade providing compassionate, evidence-based care to adolescents and adults. I work collaboratively with my clients to build practical tools, foster resilience, and create a path towards lasting well-being.
I have extensive training specific to substance use, insomnia, chronic pain, depression, anxiety, and trauma.
I am a proud native of Detroit and am passionate about helping people create meaningful change in their lives. I earned my Ph.D. in Clinical Psychology from the University of Detroit Mercy in 2011 and have spent more than a decade providing compassionate, evidence-based care to adolescents and adults. I work collaboratively with my clients to build practical tools, foster resilience, and create a path towards lasting well-being.
Offering a wide scope of techniques tailored to help you including elusive CBT-I (for insomnia), I look forward to walking beside you on your journey to live your best life.
My CBT-I certification and many years' experience caring for adult's mental health will help maximize your chances of feeling better. Together we will explore solutions customized for you and your needs. We will build upon your progress with attention aimed at enhancing your resilience and peace of mind in areas that currently feel strenuous.
Offering a wide scope of techniques tailored to help you including elusive CBT-I (for insomnia), I look forward to walking beside you on your journey to live your best life.
My CBT-I certification and many years' experience caring for adult's mental health will help maximize your chances of feeling better. Together we will explore solutions customized for you and your needs. We will build upon your progress with attention aimed at enhancing your resilience and peace of mind in areas that currently feel strenuous.
Robin Sparks and Associates
Licensed Professional Counselor, MA, LPC
1 Endorsed
Grand Rapids, MI 49546
We specialize in mind/body healing, Therapy and Somatic/ Mindfulness Coaching for college students, new parents and highachieving adults of all ages. Whether your pain is coming from a broken heart from a relationship ending, going to college, becoming a parent, trauma or a big life change, we can help! All pain in the body has a mind/ body connection- but not all practices have mind/ body solutions to healing. We value the beauty and synergy of connection. Where everyone, BIPOC, LGBTQ+, and Neurodivergent create genuine connections.
We specialize in mind/body healing, Therapy and Somatic/ Mindfulness Coaching for college students, new parents and highachieving adults of all ages. Whether your pain is coming from a broken heart from a relationship ending, going to college, becoming a parent, trauma or a big life change, we can help! All pain in the body has a mind/ body connection- but not all practices have mind/ body solutions to healing. We value the beauty and synergy of connection. Where everyone, BIPOC, LGBTQ+, and Neurodivergent create genuine connections.
The trials of life sometimes bring sadness and fear. I offer a place for healing and help in a safe environment, for children, adolescents, and adults. I will help you to find the answers to your conflicts and concerns. Whatever the problem we will work together to find the way out. I offer hope for the hopeless.
The trials of life sometimes bring sadness and fear. I offer a place for healing and help in a safe environment, for children, adolescents, and adults. I will help you to find the answers to your conflicts and concerns. Whatever the problem we will work together to find the way out. I offer hope for the hopeless.
See more therapy options for Grandville
Nearby Sleep or Insomnia Therapists Searches for Grandville
- Ada
- Allendale
- Byron Center
- Caledonia
- Cascade
- East Grand Rapids
- Grand Rapids
- Jenison
- Kentwood
- Walker
- Wyoming
- Zeeland
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.