Sleep or Insomnia Therapists in Grand Rapids, MI
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Leah Brock
Clinical Social Work/Therapist, LMSW, BA
Verified
Is anxiety, worry, sadness or a racing mind impacting you too often, maybe affecting you day and night? Perhaps you are struggling to cope with changes or uncertainties in your life and experiencing inconvenient or scary symptoms? Or maybe you just feel stressed, out of sorts, overwhelmed, confused, weary or burned out. If you are ready for the support you deserve, you have come to the right place! Offering a wide scope of techniques tailored to help you (including hard to find cognitive behavioral therapy for
insomnia
(CBT-I)), I look forward to walking beside you on your journey to live your best life.
Therapy Lab Grand Rapids
Clinical Social Work/Therapist, LCSW
Verified
Common goals for children, teens, or families may include anxiety, behavioral problems,
insomnia
, parenting, or family communication, while common concerns for adults may be depression, relationship issues, or trauma.
Therapy Lab & Therapy Lab Kids offers a menu of brief, science-based therapy plans for children, teens, families, and adults. Our plans range from five to sixteen virtual sessions and are designed for your goals, timeline and budget. At our practice, you will learn a specific set of skills, so you can walk away with emotional health and insight. During your intro session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
Jennifer L Bazner
Licensed Professional Counselor, MA, LPC
Verified
Neurofeedback has been shown to effectively improve symptoms related to anxiety, depression, ADHD, PTSD,
sleep
issues and more by exercising and strengthening your brain.
We are the masters of our own destiny, and happiness is a choice. Life stressors and struggling with a mental illness can make us lose sight of our inner power. I use innovative therapies to help you reach your full potential. I offer individual and couple's counseling, group therapy, and Neurofeedback. I currently provide therapy groups for smoking cessation, physical wellness, and working through grief. Finding and claiming your inner power is an empowering journey, and it is an honor to walk along side you.
Rachael Mathiak
Clinical Social Work/Therapist, LCSW
Verified
Rachael is apart of the clinical team at Therapy Lab & Therapy Lab Kids, a teletherapy practice that offers evidence-based plans (5-16 sessions) targeting mood/anxiety symptoms,
sleep
problems, family conflict, and disruptive behaviors.
Rachael is a licensed clinical social worker with a decade of experience primarily working with adolescents and families in a variety of settings including crisis prevention and intervention, individual and family therapy, and case management. Rachael is especially skilled at working with individuals who struggle with symptoms related to anxiety, depression, LGBTQIA youth related stressors, and family conflict. She believes the foundation of a meaningful therapeutic experience starts with trust and the relationship between clinician and client.
Brent Parzuchowski
Clinical Social Work/Therapist, LLMSW
Verified
I have extensive crisis counseling experience—specifically with children, adolescents, and families. I seek to provide an environment where everyone is safe and able to navigate behavioral barriers including eating, exercise, and
sleep
.
Jessica LaVonne Fleser
Limited Licensed Psychologist, MA, TLLP
Verified
I work with clients whom have experienced mental illness such as mood disorders, anxiety, relationship concerns, psychosis, behavioral concerns, situational stress,
sleep
disturbances, and grief.
No matter what you are experiencing, whether it be life challenges or mental health concerns, I can be there for you. As your therapist, I can help provide insight into challenging situations, offer a listening ear and empathetic support, and I want to be able to help you through your recovery journey. Every person's situation is unique and I will be able to help you set personal goals, find symptom relief, and improve your overall sense of self.
Nicole Beurkens
Psychologist, PhD, CNS
Verified
I can help you resolve problems with: anxiety, depression, parenting, school/learning,
sleep
, picky eating, sensory processing, relationships, communication, behavior challenges, obsessive compulsive thoughts/behavior, and more.
For 20 years I have had the privilege of working with children, adolescents, and adults affected by a variety of neurological, developmental, and emotional disorders. Patients and families seek out my services from across the state of Michigan, throughout the United States, and around the world. The team of experts at my clinic provides the highest quality evaluation and treatment services, and supports all family members in the process. Our comprehensive treatment plans ensure that patients gain the communication, relationship, and learning skills they need for a high quality of life now and in the future.
Dana Lynn-Eliott Pendergrass
Masters Social Worker, LMSW
Verified
I understand the role that illness, pain,
sleep
disorders, parenting, & caregiver stress play on a person’s mental health and quality of life.
“ What now ? ” It doesn’t matter whether you have struggled with anxiety, depression, and general mood instability throughout your life, or if an unexpected event has catapulted you into crisis and you are struggling to stay afloat. Both situations are difficult but neither need to feel hopeless. I am offering you a life ring and an anchor so you can regain confidence in your course. My background includes medical social work, school social work, and severe and chronic mental health issues which provides me a unique perspective and I have the ability to relate well with caregivers, parents, adults, and children.
Levity Mental Health Services
Clinical Social Work/Therapist, LCSW, LMSW
Verified
My clients describe my approach as gentle and direct with a dab of humor. I do my best work treating individuals who have experienced interpersonal trauma, people who are navigating their role in complicated families, and those who have been emotionally abused. I tend to find success with people who struggle with depression or low self-esteem, people who work in high-stress or helping professions, and people who do not know where to start. I have experience working with people with Bipolar Disorder, PMDD, learning disabilities, ADHD, anxiety,
insomnia
, auto-immune conditions, depression, anxiety, panic disorders, autism, & PTSD.
Shawna Bennett
Marriage & Family Therapist, LLPC, LLMFT
I am licensed in Professional Counseling, Marriage & Family Therapy, and a Certified Yoga Instructor. I love working with clients who are struggling, yet motivated, to make the changes needed for a more content life. If you are feeling depressed, anxious, or experiencing conflict in your relationships - and you are confused about what your next steps might be - set up your free phone consultation today. I can help you get more clarity about what is right for you. Life and relationships are stressful and overwhelming enough, don't walk through your pain alone - let me walk with you and we will find your peace of mind together.
Amy Zauel
Clinical Social Work/Therapist, LISW
Verified
It would be hard to argue that our lives haven't been a lot more complicated over the last few years. Whether you are a child or teen dealing with peer pressure or the stressors at school, a stay at home parent trying to manage everyone's busy schedules, a working professional balancing family life and the stress a job can bring, a single or divorced parent struggling to get through each day, a young adult looking for direction in life, or part of a family trying to raise your kids in this increasingly complex world, I have extensive experience in all of these areas.
Kimberly Sue Lichon-Tufer
Clinical Social Work/Therapist, MSW, LCSW, SSW
Verified
My passion is helping others find ways to manage their challenges in this ever-changing journey we call life. For over 27 years I have worked with adults, children, adolescents, couples, and families in a variety of settings; including home, school, office, and in the community. I pride myself in building therapeutic relationships with each individual I work with. By achieving this, I believe we can then work together to help identify what is challenging you currently to get you to the life you choose to live successfully.
Amy Hubbard
Counselor, MA, LPC, LLP
Verified
I believe every individual has the ability to reach their full potential. My goal is to provide a safe, non-judgmental place for you to share your thoughts, identify problems and work toward achieving desired goals. I have worked with individuals of all ages with varying issues including, but not limited to: mood and personality disorders, physical and sexual abuse, anger management, eating disorders, anxiety, stress management, relationship issues and major life changes. I appreciate the uniqueness of each individual and will treat you with respect, compassion, and honesty.
Katie Papke
Clinical Social Work/Therapist, LMSW, CAADC, CCTP, CHTVSP
Verified
As a Social worker, Katie has over 15 years of experience in addictions, trauma, human trafficking, abuse, and other mental health concerns. Katie is a survivor and has a passion working with individuals of all gender and sexual identities who are current and former sex industry workers, including victims and survivors of human trafficking. Her specialty is working with teens and adults with behavioral, mental health, relationship, trauma and substance abuse concerns. Katie desires to provide a safe, private, and confidential environment where an individual is free to express their choices for counseling with unbiased consultation.
Sarah Peffers
Clinical Social Work/Therapist, LMSW
Verified
I have experience working in residential treatment, addiction treatment and intensive outpatient centers. I have worked with a wide range of people including, adolescents, young adults, adults and families. I have experience working with substance use, complex trauma, crisis intervention, grief/ loss, anxiety, depression, anger management, relationship difficulties and self-esteem. I look forward to working with you and encouraging you to get where you would like to be!
New Hope Counseling, LLC
Clinical Social Work/Therapist, LMSW
Verified
I have 25 years experience working with people who struggle with depression, anxiety, chronic pain, PTSD, and other issues. I am trained in a variety of treatment techniques, but I especially like utilizing EMDR, CBT, and supportive therapy for improved healing. EMDR is a proven technique to resolve trauma in an extremely short period of time. Many clients and professionals have told me that I have a warm, inviting personality that helps put people at ease. I am also told that my services often help reduce symptoms as well as heal root causes of their symptomology.
John C Sullivan
Counselor, LPC, MA, NCC
Verified
As a veteran, I've seen people in all forms of crises and facing all manners of difficulties in their lives. Working through marital and family crises, life transitions, career changes, severe traumas, depression, anxiety, and all manners of things was an every day experience for us and learning to cope with these issues can be difficult. Finding jobs, mending relationships, getting through depression - all things that can be worked on and I would love to help.
Lynn Hecht Siegel
Licensed Professional Counselor, MA, LPC, NCC
Verified
I truly enjoy partnering with adults and older teens to help them identify and achieve goals to improve their mental and physical health, and ultimately, their quality of life. I believe all people are unique, have an important life story, and deserve a counseling experiences that addresses their unique needs. As human beings, we often become trapped in doing, thinking, and feeling the same things over and over, without being aware of it, and wonder why we aren't making any progress in our jobs, relationships, health, and emotional well-being. How can we break out of this cycle?
Robert G DiNallo
Licensed Professional Counselor, PhD, LPC
Verified
My therapy style involves meeting the clients where they are at psychologically. It is important to help the client identify what their struggles entail, and together we discover ways to reach their goals. The key is the client's perceptions and thoughts about their life. This perception influences their behavior. Together we can explore their feelings and develop workable strategies to clarify their issues. I rely on the client's strengths and insights to produce necessary support and build a healthy life on their terms. Clients gain an improved sense of their identity and a better process to attain their goals.
Ellen Fix
Clinical Social Work/Therapist, LMSW, CAADC
Verified
I work to establish rapport with all clients as they can enter a therapeutic relationship that has caring, compassion, and competence as its foundation. Change is difficult and for those who seek help, and should be able to obtain treatment in a healthy atmosphere. My therapy modalities include Cognitive Behavioral Therapy, Neurofeedback, (Brain regulation with the use of computer software), Motivational Interviewing, and Individual and Group Therapy.
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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?
Almost everyone goes through bouts of sleeplessness in Grand Rapids from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.
Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.
The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Grand Rapids or therapists who specialize in sleep in Grand Rapids, or simply a Grand Rapids sleep therapist, can help. Likewise, insomnia specialists in Grand Rapids or therapists who specialize in insomnia in Grand Rapids, or simply a Grand Rapids insomnia therapist, can help.
Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.
Almost everyone goes through bouts of sleeplessness in Grand Rapids from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.
Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.
The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Grand Rapids or therapists who specialize in sleep in Grand Rapids, or simply a Grand Rapids sleep therapist, can help. Likewise, insomnia specialists in Grand Rapids or therapists who specialize in insomnia in Grand Rapids, or simply a Grand Rapids insomnia therapist, can help.
Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.