Optum Therapists in Grand Rapids, MI

I enjoy working with clients who are interested in actively working on improving their lives. It's helpful when clients can advocate for themselves to get the best fit for the type of therapeutic support for their needs and goals.

Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.

WE OFFER TELE-THERAPY - BOTH VIDEO AND TELEPHONE-BASED. We find understanding and insight are key to change and growth. We're a group of licensed psychotherapists in Metro Detroit who share a passion for helping others in their journey toward personal growth. Some journeys are brief, others take more time. Under the clinical direction of Franklin Sollars, PhD, LP, our therapists offer confidential and caring treatment for a variety of issues and concerns. Treatment for all ages - children, adolescents, adults and elders, is available. We work together with clients to bring about healing, change in behavior, and new perspectives.

3/1/23 - Now accepting new patients! Seeking a therapist can be a challenge to find the right fit, but when you find it you can work on your behaviors, explore struggles with difficult moods and emotions, and process stress in a non-judgmental environment.

*During these difficult times I am offering teletherapy appointments* I have immediate openings available* My name is Meghan Cupka and I have been in practice for 13 years as a Licensed Professional Counselor. I completed my undergraduate degree at Aquinas College in Psychology and then completed my Master's Degree in Counseling from Spring Arbor University. I believe that every person has strengths that can help them over come life's challenges. I believe that my role is to walk with clients as they navigate through difficult situations and emotions. When your ready, I'm here!

***CURRENTLY NOT ACCEPTING MEDICAID AT THIS TIME*** I am so grateful that you found the courage to take the first step towards transforming your life! I endeavor to empower & equip women of every age with the skills necessary to successfully navigate through life's most challenging times, emerging with passion, confidence and grace. This is achieved through a counseling & life coaching.

Are you struggling, confused, depressed, or anxious about your circumstances and relationships? Life is complicated and I am committed to truly hear you in a safe, non-judgmental environment. I am a skilled, caring, compassionate, counselor who will give you exceptional care, offer solution-based, holistic treatment that gives hope for change, and uses carefully selected therapy to best meet your unique needs.

Offering Virtual Sessions. Do you feel lost or alone? Are your relationships struggling? Do you feel like you don’t fit in? Maybe you’ve questioned yourself, “ Do I have anxiety”, “ Am I depressed”, or “ Is there something wrong with me“? Life is a journey and all the tools you need are within you. You can find clarity, security and confidence in yourself and develop compassion for your inner-critic while you create healthy connections within yourself, your romantic and your social life. I have learned that we all have our personal unique challenges in life but in many ways we are all similar.

Experiencing trauma of any kind can leave us feeling overwhelmed and stuck. It can stop us in our tracks and upend life as we know it. Although it can seem impossible, healing from trauma is possible. My hope is to help others go from surviving to thriving despite life’s challenges. Facing trauma can be lonely and confusing, but you don't have to sort through it on your own. Trauma is complicated and one can experience a range of emotions such as: anger, grief, fear, sadness, anxiety and guilt. I would love to help you work through these feelings and move towards healing and peace.

I believe people are relational-beings, meaning, we develop and live our lives in relationships with others. When these relationships become distressed, it can lead to a multitude of feelings, such as depression, stress, anxiety and an overall feeling of uneasiness. These are the times when a person may need some guidance and help accessing their personal resources to find more balance in those relationships and in life in general.

With over twenty-five years of experience, I am dedicated to providing thoughtful, compassionate, and individualized psychotherapy to help you achieve change and personal growth. I understand that what may work in helping one person meet their goals may not work for another. Therefore, I use a flexible, individualized, and integrative approach to help you achieve a greater sense of well being by gaining understanding and greater mastery over the factors that underlie your difficulties. I will also work with you to build on your existing strengths and develop new skills to resolve your concerns.

Whether dealing with depression, anxiety, trauma, or interpersonal turmoil my goal is to help place you firmly in the driver’s seat of your own life. I approach therapy as a collaborative effort and my aim is to assist each individual in more fully becoming the person that they would like to be. Oftentimes this process involves honesty, courage, persistence, and a willingness to let go of that which no longer serves our best interest. It is my privilege to walk beside you as you navigate this terrain in the hope of a better tomorrow.