Emotionally Focused Therapists in Grand Rapids, MI

Conflict infiltrates much of our day to day lives - in communities, workplaces, relationships, and even within ourselves. Sometimes we avoid conflict by running away, exacerbate it by fighting, or get overwhelmed, disconnect, and shut down. We survive. These survival instincts impact our inner parts and our interpersonal relationships. I desire to help people get to know their complex inner parts, reconnect and integrate their minds and bodies, and bring healing to relationships. As a therapist, I get to witness people transform, move from surviving to thriving, and learn how to embrace living mindfully. It is an honor.

Sharon has been a licensed clinical social worker for 24 years. She has a Bachelor’s Degree in Psychology and Family Life/Human Sexuality from Central Michigan University and a Master’s Degree in Clinical Social Work from Michigan State University. She completed a supervised clinical training program at the Loyola University Outpatient Sexual Dysfunction Clinic, holds a certificate in Sex Therapy from the University of Michigan and is an AASECT certified sex therapist (The American Association of Sexuality Educators, Counselors & Therapists), which includes over 200 hours of post-graduate education and consultation.

I view therapy as a collaborate space where it is safe to share life’s difficulties. I find joy in working together to learn to cope with stressors and develop healthy habits for better managing relationships, mental health concerns, and whatever situation might be important in that moment. I enjoy working with adults and couples. My primary areas of expertise include treating mood disorders such as depression and anxiety, as well as working with adjustment disorders and substance use disorders. Therapy is about helping people through situational life stressors or relationship conflicts.

Just as we sometimes need help caring for physical aches and pains, sometimes we need help improving our mental health. I am passionate about helping others look inward to learn more about themselves and connect with their inner voice through the power of therapy. At its heart, therapy is as powerful as what you put into it. Being vulnerable can often feel daunting, but by working together, my goal is to help you build the confidence you need to bravely take the reins when you feel like the life you want is just out of reach.

We all face challenges, but we don't need to face them alone. When you struggle with relationship issues, depression/anxiety, or other personal crises, you may feel alone, stuck, and helpless. As your therapist, I will come alongside you and help you to move forward with a greater sense of well-being and empowerment.

Hey there! Sometimes we just need someone to be in our corner and remind us that we are not alone. Life can be really hard to navigate and even harder when we experience any level of grief, harm, mental illness or trauma. My goal is to be present with you, just as you are with no expectation to be anything other than yourself. I provide a non-judgmental space where all parts of you are honored and can be expressed. I am here to be on your team as you navigate through the healing process.

You have a story, and it makes sense that you feel, believe, act and react as you do. Change and growth rarely occur in anything that resembles a straight line and being mean to yourself really does not help. If you want to believe these statements but are finding it difficult, I would love an opportunity to meet with you. I am a fully licensed psychologist and enjoy working with adolescents and adults with a wide range of concerns. I believe that therapy occurs within a partnership where together we will make educated decisions about how to approach your goals based on your specific life circumstances, needs, values, and strengths.

At times life can be overwhelming and it is difficult to know where to turn for help. Circumstances may seem out of control and do not make sense. Seeking support from a compassionate therapist can be useful. As a therapist I take into account the whole person and help you through your concerns. I offer a non-judgmental, supportive environment for you to express your full experience. I want you to feel safe knowing that you are being listened to and valued. Together, we can process, develop coping methods, and grow your inner strength to face what challenges have caused you to feel distress or concern. Note: See my COVID19 message.