My work history has provided me with the opportunity to teach individuals struggling with trauma, mood dysregulation, anxiety, depression, self-esteem,
, sexual assault, and substance use, techniques as it relates to Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), such as mindfulness and cognitive restructuring.
I am passionate about providing a safe, empathetic, affirming, and judgement-free environment for adolescents and young adults to explore and identify their emotions and behavior patterns. My goal is to meet you where you are to help you build awareness and insight into your life experiences. I offer a strengths-based, person-centered, holistic approach to help you feel empowered to begin your journey into healing. With an emphasis on mindfulness and a trauma-informed focus.