Aetna Therapists in Grand Rapids, MI

I have several years of experience partnering with individuals recovering from trauma, substance use disorders, depression, anxiety, bipolar disorder, adjustment issues, relationship concerns, anger management, and psychotic disorders. Through the therapeutic relationship, many things can be accomplished, and among these things is gaining a better understanding of yourself and your personal experiences battling mental health and/or substance use disorders, as well as other presenting problems. I strive to meet you where you are in your process of healing and growth.

As a therapist and counselor I provide understanding, compassion and clinical excellence to facilitate effective and lasting change. Amidst the busyness of life, therapy is a space in which attentive, non-judgmental reflection can occur, so that you may be seen and heard accurately and deeply. In this setting, therapy can lead to a deeper understanding of yourself, your difficulties and ultimately to new and richer ways of living.

Not feel like yourself? Tired of overthinking? Feel like stress is taking a toll on your life? Anxiety and depression affect most people at some point during their lifetime, the pandemic has likely increased the statistic exponentially. Counseling is a great place to have an unbiased support person who only wants you to succeed, whether that's by learning new coping skills, talking through a difficult decision, learning about the brain or new psychology research to help you function better.

Experiencing trauma of any kind can leave us feeling overwhelmed and stuck. It can stop us in our tracks and upend life as we know it. Although it can seem impossible, healing from trauma is possible. My hope is to help others go from surviving to thriving despite life’s challenges. Facing trauma can be lonely and confusing, but you don't have to sort through it on your own. Trauma is complicated and one can experience a range of emotions such as: anger, grief, fear, sadness, anxiety and guilt. I would love to help you work through these feelings and move towards healing and peace.

Hi and welcome! I am here to help with an array of concerns and issues including anxiety, day to day concerns, coping skills, life transitions and decisions, depression, relationships, and many others- including just needing someone to talk to! We will work together with compassion and honesty to reach your goals, and I am happy to give you a little kick in the bum if you need it.

Life can be difficult and sometimes we find ourselves feeling stuck, stressed, and lost. I seek to provide an affirming, nonjudgmental, and compassionate therapeutic environment to help you navigate life’s challenges and work toward a healthier and more meaningful life. My work involves helping people to explore the impact of past experiences, understand unhelpful patterns in their thinking and relationships, process painful emotions, and learn new skills to cope with their distress.

Imagine being in therapy for years and not feeling like you get anywhere. The problems continue and you just feel stuck.... That is how many of my patients feel when they begin therapy with you. While I cannot issue a golden guarantee, I utilize evidenced based techniques to help you unstick yourself. You can expect to make a treatment plan and have it reviewed quarterly. The treatment planning process helps us get on the same wavelength so we can see what steps are next. I offer only telehealth services so that I can see you in your natural environment, gaining insight into your life faster than an office setting.

I specialize in helping children, adolescents, and young adults rise above traumatic experiences. Additionally, I am passionate about supporting people with overcoming self-harm and suicidality. I also have experience with, and am passionate about, helping individuals who are struggling with anxiety, depression, domestic violence, emotional dysregulation, and identity-related concerns.

Are you feeling overwhelmed, depressed, or anxious? Having a hard time communicating effectively with others? Making the decision to seek professional help is a difficult task. I am hoping that this information helps you in making that decision. I am a Licensed Clinical Psychologist and have worked in private practice since earning my PhD in 2004. I enjoy my job immensely and I work diligently to provide a comfortable, open environment for my clients with an emphasis on collaboration. We will work together to try to reach your goals so you can ultimately enjoy a better quality of life.

When people seek my counseling services, I do not see them as "problems to be fixed," but as people who have become stuck in patterns of behavior and ways of dealing with their feelings that are not helpful. My first goal with my clients is to establish a safe place where they feel understood and free to really "open up." I respect clients' individuality and consequently work together with them for what will best help them achieve a satisfying, productive life. My ultimate goal for my clients is for them to gain self understanding through awareness of what has influenced them so they can choose healthy ways of conducting their lives

Our lives are stories and we all want them to be stories worth telling, that give us hope. Maybe you long to rewrite the story you are living. I believe everyone has the ability to change their story. Whether you are a couple, a family, or an individual, you can have hope. I desire to walk alongside you in your struggles and help you to forge a new path. Sometimes all it takes is a listening ear; sometimes it takes long, hard work. But you have the choice-to step out in courage and to start writing a new story.

I believe healing beings with warmth, trust, and consistent encouragement. Do you experience issues with hardships and trauma in the past, difficult romantic and family relationships, life's challenges, anxiety and depression? Do you want to live a happier and more fulfilling life, feel more self love and acceptance? I am here to help you improve your relationships, process and grow from trauma, better manage anxiety improve your overall mood and decrease daily interferences from your mental health.

I am passionate about providing a safe, empathetic, affirming, and judgement-free environment for adolescents and young adults to explore and identify their emotions and behavior patterns. My goal is to meet you where you are to help you build awareness and insight into your life experiences. I offer a strengths-based, person-centered, holistic approach to help you feel empowered to begin your journey into healing. With an emphasis on mindfulness and a trauma-informed focus.

Since 2008 I have dedicated my career to working in the mental health field. I have worked in private practice, hospital-based counseling, case management, community resource management, and clinical research. My goal is to assist you with the stressors of life, both inevitable and unexpected. I provide evidence-based therapeutic intervention that meets you where you are. I believe that therapy is a collaborative process, and that you can heal with the right amount of support, safety, and trust in your therapist.