Self Esteem Therapists in Millbrook, Grand Rapids, MI

Are you feeling overwhelmed in life and not sure how to feel back in control? Are you wanting to better connect with yourself and build positive relationships with those around you? Perhaps you have had an unexpected change happen in your life or you have found yourself in emotional pain. Let's work together to help you find relief and create the life you want to live. Whether you are familiar with therapy or this is your first time exploring the idea, you are welcome to join me in my virtual office to let the healing begin.

Life has many challenges that we struggle with, many coming internally from our own minds. I can help navigate you through your journey to overcome intrusive, negative self-talk, low self-esteem and self-worth, trauma, and to assist with changing that inner voice that tells you, “you have to be perfect.” Using art therapy as well as CBT techniques, I work with students and professionals who are struggling with identity, life transitions, depression, and anxiety. Together we can work together to gain insight, develop coping skills and mindfulness techniques, defeat the negative self-talk, and create a life worth living.

Asking for help can be challenging so give yourself credit for taking the first step. I am honored to serve as a guide and provide support while you work through this part of your life. My goal is to provide a safe and judgement free environment where you can navigate the challenges of everyday life and process past experiences.

Let’s be real. Like really real... Life can be more than hard at times, relentless even! When life happens, it can feel unbearable. Life can also feel very lonely and isolating. I am here to tell you that you are not alone because that is where I come in! I hold a Master's Degree in Social Work from Western Michigan University. I have personal and professional experience working with youth in foster care, adoption, neurodivergence, people experiencing homelessness, and concerns related to intergenerational trauma, spiritual confusion, depression, anxiety, and self-esteem.

If you are having relationship conflicts, feeling a lack of self-esteem or low confidence, making poor decisions, going through changes that are causing anxiety and doubts, or wondering if this is what life is supposed to be like, I am here to offer my professional support. Or perhaps you just need that unbiased ear to bounce some immediate issues off of or could use some help with personal goal setting and reaching. Therapy is a way for you to uncover your needs and the therapist is but a guide to help you on your way. I would be honored to walk that path with you.

As a therapist and life coach, my goal is to assist you in finding the wisdom and answers to your struggles. I offer therapies and approaches that can get to the core of your struggles, empowering you to transform your life from the inside-out. With support, I help you find those repeated patterns of thinking and behaviors that block your happiness and potential. My 25 years of experience offers the latest in psychotherapy and body, mind, spirit approaches; helping to resolve emotional blockages. If you are ready, I offer holistic approaches that create life changing results.