In addition to conducting psychological evaluations, I specialize in providing individual psychotherapy to adults, college students, adolescents, and children. Some of the issues I work with include depression, anxiety, life changes, mood disorders, and relationship problems. I am an ally to the LGBTQ+ population and treat clients from all walks of life.

As both a Licensed Professional Counselor and Licensed Marriage and Family Therapist at Life Journey Psychological Services, my goal is to meet you where you are at, in order to ensure that your experience in counseling is one that is both safe and comfortable. I believe that there is no one-size-fits-all approach for therapy. By working together, in this space we can form a collaborative relationship that will work to identify goals that will foster positive change and growth.

My goal is to provide a safe and supportive environment for children and adults, in order for them to process individual difficulties, devise a plan of action, and facilitate emotional health and well-being. My client base includes those experiencing trauma, anxiety, depression, behavioral problems, sexual and physical abuse, parenting difficulties, relationship issues, and family discord. I view myself as a coach to help identify strengths, determine what might be hindering progress, and pave the way for moving forward.

Everybody‎ has‎ a‎ story‎ to‎ tell‎ and‎ everyone’s‎ story‎ is‎ unique‎ to‎ them.‎ I‎ am‎ a‎ Licensed‎ Mental‎ Health‎ Counselor‎ and‎ my‎ passion‎ is‎ to‎ help‎ people‎ realize‎ and‎ believe‎ in‎ their‎ full‎ potential.‎ Therapy‎ is‎ a‎ safe‎ place‎ to‎ allow‎ yourself‎ to‎ open‎ up‎ and‎ share‎ from‎ your‎ personal‎ book.‎ Whether‎ you‎ need‎ to‎ develop‎ solid,‎ positive‎ outlines‎ for‎ your‎ next‎ chapter‎ or‎ establish‎ healthy‎ coping‎ skills‎ from‎ those‎ previous‎ chapters‎ and‎ volumes‎ you’ve‎ already‎ encountered;‎ I‎ am‎ here‎ for‎ you.‎

I have worked with children and families for over 20 years. I consider it a privilege to work alongside families, helping them utilize their strengths. While we could all use counseling from time to time to help navigate life's obstacles, I believe childhood can bring some of the most unpredictable challenges.

Each person is on a unique life journey. We look forward to learning where you are on your journey and how we can help you create the life you desire. It is not about dwelling on the past but about using life lessons to move forward in a positive way. Even our most difficult life experiences bring us wisdom, character and integrity.

I have worked more than 30 years with people struggling with some type of mental health symptoms and/or substance related disorders. My own therapy experiences have led me to know there are no limits to the hope available to us all; to overcome adversity, to build resiliency, and to move towards health. I believe that we all long for health and connection. I've experienced and witnessed the power of the human spirit to overcome adversity, to expand self-awareness and self acceptance, and to initiate and achieve astounding and lasting change in their lives.

You've been there and done that. You've tried a variety of ways to jump start your life and feel more alive but nothing has helped to really ignite that fire or passion within. Functional anxiety and depression has become a way of life but you know there's more to life than what you experience day to day...a lot more. Every day it's palpable...you feel an ache, a longing deep inside that hasn't yet been satisfied but it's elusive and you don't know how to get there or where to start. You've never been more eager and ready to step up and do whatever it takes to experience that level of freedom, aliveness, and soulful living.

**I am currently NOT accepting New Clients** Maybe you've been diagnosed with a long term illness or have had symptoms for years and at times you don’t recognize yourself anymore. You know these health struggles are somehow behind your depressed and anxious feelings, and you feel alone…like no one understands. Right now, you may have more questions than answers, but one thing you know for sure is that you’d do anything to get your life back. You grieve for the person you used to be and find it hard to imagine yourself living a worthwhile life with this illness trying to drag you down every chance it gets.

Our counseling exists to serve individuals and couples through professional counseling. Our counseling goal is to impact lives on a spiritual, emotional, and mental level. Counseling also involves the sharing of personal problems, concerns, and stories with a professional who is skilled at helping the client or clients come to a resolution or solution about their particular situation. The general goals for the client are that he or she can identify the issue(s), develop a plan of action, and then implement that plan to move forward and progress in spite of their spiritual, emotional and/or mental setbacks.

I applaud your courage as you seek help. Having a child who is anxious/depressed can make your heart very heavy. I love providing a space for you and your children to grow and flourish. Working with young people is part of my life's work. I specialize in working with children ages 6 through 18. I also work with young adults. Seeking help from a therapist can be scary; I know what it feels like as I've been in therapy at different times in my life too. Looking back, it has been added so much value to my life. I enjoy helping people find their true purpose and work to their full potential. Please feel free to call/email.

As an individual...YOU are good. Society, our environment, our relationships, and our own thoughts create messages that have an impact on how we view ourselves and the life we are living. Some of those messages create habits and coping mechanisms that can have negative consequences, consequences that inhibit you from knowing the goodness that lies deep within you. Knowing your inherent goodness gives you the framework and foundation to tackle the tougher issues we will work on together. While it won't solve all your problems, it is an indispensable starting point for your healing journey.

Are you trying to reach your goals, but feel like you're running in circles? I can help with improving your happiness, addressing a problem-area in your life, or whatever else you want to focus on. One-size-fits-all counseling doesn't work, so I individualize each client's experience based on what works best for them. I believe in a mind-body-spirit approach where we have to take care of all three to feel truly fulfilled, which is why I also offer Christian counseling.

Hi, thanks for reaching out. I know this is hard because you’re not usually a reacher outer. You're existing in spaces with people all around you but you feel alone. You’re disconnected from your own body, your desires, your partner, and your community. You feel frazzled and fragmented and flat-out exhausted. You also know that there is a little spark somewhere inside telling you there is another way but you have no idea how to get there. If you had a partner in your personal work, a listener that really hears you, a therapist that sees you, you could get beyond the patterns and blocks that have kept you stuck and disconnected.

Sharing your story takes courage, but can be one of the most powerful aspects in guiding you towards positive change. Therapy offers you this opportunity. It is a time where it is all about you. Just you and your story. My approach has been described as nonjudgmental, empathic, and supportive. My goal is to help you be present with your story, where you can be witnessed and understood in a compassionate way and therefore, helping you to be more connected to yourself, others, and the world around you.

Are you or your teenager struggling with anxiety and/or depression? I specialize in helping tween (10) to adult males with tough situations such as depression, anxiety, overwhelming stress, and school related issues. It can be difficult discussing big, negative emotions and feelings. Through the counseling process, clients can become aware of what is occurring in their lives and understand the underlying feelings that they are experiencing. I always want my clients to have input in their counseling process. This input creates an open and safe environment where clients can be most successful.

When you think about your relationship, do you ever wonder “how did we get here?!” If so, then I am definitely the counselor you should meet with. I am a firm believer that each relationship we have impacts us in one way or another because, well… they do! I specialize in working with couples and families to assist them in building their communication skills, healing, and strengthening their relationships. I am especially passionate about pre-engagement or premarital counseling, divorce recovery, parallel parenting, family therapy, working with blended families, teens, and working with people of the LGBTQ community.

Are you working with a little anxiety (or really maybe alot actually) or depression? What about a mood disorder, or substance use? Or have encountered trauma? Are you a new parent and are looking to feel empowered from some postpartum anxiety or depression? I just so happen to be a therapist who can provide comfort and healing from many of these struggles. I can assist you in getting back to what you perceive to be your ideal self. As a therapist I can always appreciate the vulnerability that a person can have when seeking out therapy, so it is my goal to make you feel at ease (even with teletherapy!).

Are you lost? Uncertain of how to move through the struggles of each day? Maybe you're battling through arguments with your partner or you're struggling with anxiety about your relationships and you're just exhausted. Daily, we move through our lives without pausing to ask ourselves: who am I, how am I feeling, what do I need, what's my story, and how do I choose to respond to this world? Therapy has the capacity to be a safe, inviting space to move through your stories of wounding to find your empowered self with the guidance of a trained mental health professional.

How would your life look if your worries weren't in control? If you could plan each day to fit your dreams rather than your anxiety? I help people whose anxiety interferes with the life they want to live. We’ll begin where you are, helping you change your relationship with your emotions, allowing you more room to enjoy life. You might feel lighter when you learn to let go of the struggle. Activities become a little easier. Laughter may flow more freely. Best of all, you'll have more time for what matters. Contact me if you want to start suffering less and living more.