Therapists in Heritage Hill, Grand Rapids, MI
Michelle Zomer
Clinical Social Work/Therapist, LMSW
1 Endorsed
Heritage Hill, Grand Rapids, MI 49503
It feels like your anxiety has taken the driver’s seat lately. That voice in your head won’t stop—it’s loud, it’s persistent, and honestly, it sounds really convincing. You know it’s not always telling the truth, but it’s hard not to listen. And ignoring it? That feels scary, like something bad might happen if you don’t stay on high alert.
You’re tired of overthinking everything. You’re exhausted from the constant loop in your head. You just want some peace.
It feels like your anxiety has taken the driver’s seat lately. That voice in your head won’t stop—it’s loud, it’s persistent, and honestly, it sounds really convincing. You know it’s not always telling the truth, but it’s hard not to listen. And ignoring it? That feels scary, like something bad might happen if you don’t stay on high alert.
You’re tired of overthinking everything. You’re exhausted from the constant loop in your head. You just want some peace.
Kristina Thompson
Licensed Professional Counselor, MA, LPC
1 Endorsed
Heritage Hill, Grand Rapids, MI 49503
I am passionate about supporting children, adolescents, and young adults as they navigate transitions and struggles in their daily lives. I utilize aspects of play therapy, as well as creative and active interventions, and believe that a trusting relationship between the client and therapist is at the center of effective therapy. I am passionate about partnering with children and their families, ensuring that feel respected and supported. In my practice, I work with clients from a variety of different backgrounds and adjust my therapeutic approach to fit each person’s particular needs and developmental level.
I am passionate about supporting children, adolescents, and young adults as they navigate transitions and struggles in their daily lives. I utilize aspects of play therapy, as well as creative and active interventions, and believe that a trusting relationship between the client and therapist is at the center of effective therapy. I am passionate about partnering with children and their families, ensuring that feel respected and supported. In my practice, I work with clients from a variety of different backgrounds and adjust my therapeutic approach to fit each person’s particular needs and developmental level.
Do you ever feel like you’re “faking it”— holding it together on the outside while inside you’re overwhelmed, on edge, or second-guessing yourself? Many of the people I work with quietly carry anxiety, self-doubt, or a constant sense of pressure. If your mind feels cluttered and hard to slow down, you’re not alone. I’m here to walk alongside you as you begin to slow things down, gently sort through what feels overwhelming, and reconnect with the strengths you already carry.
Do you ever feel like you’re “faking it”— holding it together on the outside while inside you’re overwhelmed, on edge, or second-guessing yourself? Many of the people I work with quietly carry anxiety, self-doubt, or a constant sense of pressure. If your mind feels cluttered and hard to slow down, you’re not alone. I’m here to walk alongside you as you begin to slow things down, gently sort through what feels overwhelming, and reconnect with the strengths you already carry.
Everyone is welcome here! You may be feeling weighed down by life, overwhelmed with managing your mental health, or trying to navigate tough transitions. You don’t have to figure it out on your own. Therapy with me will be inclusive, collaborative, and relationship-centered. I believe our work can help you reconnect with your own inner wisdom while developing skills, knowledge, and inner peace. I will focus on your strengths, empowering you to live authentically with your values and purpose. My work is grounded in a holistic, trauma-informed perspective that honors the connection between mind, body, and spirit.
Everyone is welcome here! You may be feeling weighed down by life, overwhelmed with managing your mental health, or trying to navigate tough transitions. You don’t have to figure it out on your own. Therapy with me will be inclusive, collaborative, and relationship-centered. I believe our work can help you reconnect with your own inner wisdom while developing skills, knowledge, and inner peace. I will focus on your strengths, empowering you to live authentically with your values and purpose. My work is grounded in a holistic, trauma-informed perspective that honors the connection between mind, body, and spirit.
I understand that starting the therapy process can be daunting. Finding the right person to meet with, knowing what you want to work on and finding a way to explain it to another person takes courage and determination. I hope to provide a safe and supportive environment for you to explore what is getting in your way and how to develop the tools for you to move forward.
I understand that starting the therapy process can be daunting. Finding the right person to meet with, knowing what you want to work on and finding a way to explain it to another person takes courage and determination. I hope to provide a safe and supportive environment for you to explore what is getting in your way and how to develop the tools for you to move forward.
Kate Bellingar
Licensed Professional Counselor, MA, LPC, LCPC
1 Endorsed
Heritage Hill, Grand Rapids, MI 49503
I believe that many of our patterns of thinking, feeling, and behaving make sense given our context and experiences. I encourage clients to explore their past and present in order to better understand which patterns work for them and which they'd like to adjust. By tailoring interventions to each person’s strengths and interests, I help clients build new skills and insights for managing life’s stressors. I also incorporate mindfulness and movement practices based on client need and interest.
I believe that many of our patterns of thinking, feeling, and behaving make sense given our context and experiences. I encourage clients to explore their past and present in order to better understand which patterns work for them and which they'd like to adjust. By tailoring interventions to each person’s strengths and interests, I help clients build new skills and insights for managing life’s stressors. I also incorporate mindfulness and movement practices based on client need and interest.
Life is messy and complex. Our paths are filled with challenging experiences, unexpected thoughts, and raw emotions. You may find you have parts of yourself feeling disconnected, unrecognizable, or not meeting expectations you have held. You may be noticing shifts in your identity, your relationships, or the roles you play. I am here to walk alongside you as you begin this journey of discovery and healing.
Life is messy and complex. Our paths are filled with challenging experiences, unexpected thoughts, and raw emotions. You may find you have parts of yourself feeling disconnected, unrecognizable, or not meeting expectations you have held. You may be noticing shifts in your identity, your relationships, or the roles you play. I am here to walk alongside you as you begin this journey of discovery and healing.
Sara
Licensed Professional Counselor, MA , LPC, CCTP
3 Endorsed
Heritage Hill, Grand Rapids, MI 49503
Through life, you have various goals you are trying to accomplish but sometimes can feel as if you have lost your way. With increasing levels of stress, life can become less vivid than it once was. My goal as your therapist is to get you to a space of empowerment and understanding. Together, we can find ways to regain control, learn what your emotions are signaling to you, explore relationships, and improve overall wellbeing in your life.
Through life, you have various goals you are trying to accomplish but sometimes can feel as if you have lost your way. With increasing levels of stress, life can become less vivid than it once was. My goal as your therapist is to get you to a space of empowerment and understanding. Together, we can find ways to regain control, learn what your emotions are signaling to you, explore relationships, and improve overall wellbeing in your life.
Sarah Riemersma
Clinical Social Work/Therapist, LMSW, CAADC
1 Endorsed
Heritage Hill, Grand Rapids, MI 49503
Welcome! As humans, we are all on a path of healing and growing. We are born with intrinsic worth, but through painful experiences/messages, trauma and/or disruptions in primary attachments we internalize untruths, shame and pain. Our work is about creating a new truth by trimming the pain that keeps you stuck in shame, toxic relational patterns, trauma responses, unhealthy habits and loss of purpose. Collaboration is the foundation of my work. Humans are the experts in their lives, but I do have experience and training in how to help people make the changes they desire.
Welcome! As humans, we are all on a path of healing and growing. We are born with intrinsic worth, but through painful experiences/messages, trauma and/or disruptions in primary attachments we internalize untruths, shame and pain. Our work is about creating a new truth by trimming the pain that keeps you stuck in shame, toxic relational patterns, trauma responses, unhealthy habits and loss of purpose. Collaboration is the foundation of my work. Humans are the experts in their lives, but I do have experience and training in how to help people make the changes they desire.
Relationships are the engine of human survival. Whether you are troubled and unsure about a relationship, want to build a healthier and more vibrant relationship, or need to recover from a bad relationship, I will help you identify the core challenges and find a path to achieving your best life and best relationships. I am Karen Robertson, LMSW, wife, mother, creative spirit, and a lifelong student of relationships and how people work (or don't) together. I would be honored to help you with the relationship that is troubling you.
Relationships are the engine of human survival. Whether you are troubled and unsure about a relationship, want to build a healthier and more vibrant relationship, or need to recover from a bad relationship, I will help you identify the core challenges and find a path to achieving your best life and best relationships. I am Karen Robertson, LMSW, wife, mother, creative spirit, and a lifelong student of relationships and how people work (or don't) together. I would be honored to help you with the relationship that is troubling you.
Fountain Hill Center and Men's Resource Center
Limited Licensed Psychologist, MA, LLP
2 Endorsed
Heritage Hill, Grand Rapids, MI 49506
I help you grow into the most authentic, empowered version of yourself—not just by addressing symptoms, but by fostering real and lasting transformation. Rather than rigid “types” of therapy, I take a fluid, authentic, and relational approach shaped by 35 years of practice. Therapy with me is a dynamic conversation that is compassionate, yet challenging. I am a voracious student of humanity and life. I weave psychology, literature, media, and a lived life into an evolving exploration and conversation regarding your life so you can answer these questions in proper order: Who are you? Where are you going? And who is coming with you?
I help you grow into the most authentic, empowered version of yourself—not just by addressing symptoms, but by fostering real and lasting transformation. Rather than rigid “types” of therapy, I take a fluid, authentic, and relational approach shaped by 35 years of practice. Therapy with me is a dynamic conversation that is compassionate, yet challenging. I am a voracious student of humanity and life. I weave psychology, literature, media, and a lived life into an evolving exploration and conversation regarding your life so you can answer these questions in proper order: Who are you? Where are you going? And who is coming with you?
You deserve a space where you can show up exactly as you are. Whether you’re an adolescent navigating a changing world, an adult seeking clarity, a couple looking to reconnect, or any combination of the above, our work together is about creating a safe, compassionate harbor for your story. Here, the focus is on you: helping you rediscover your authentic voice and building your confidence to use it. Together, we’ll cultivate the tools you need to express yourself clearly and live a life that feels genuinely yours.
You deserve a space where you can show up exactly as you are. Whether you’re an adolescent navigating a changing world, an adult seeking clarity, a couple looking to reconnect, or any combination of the above, our work together is about creating a safe, compassionate harbor for your story. Here, the focus is on you: helping you rediscover your authentic voice and building your confidence to use it. Together, we’ll cultivate the tools you need to express yourself clearly and live a life that feels genuinely yours.
My goal as your therapist is to support and empower you toward healing and meaningful change. I take a trauma-informed, collaborative approach, creating a safe space where you feel seen and your experiences are honored. I use Internal Family Systems (IFS) and EMDR to help process trauma, and build self-understanding and resilience.Our work may include exploring different parts of yourself with compassion, reprocessing difficult experiences, and reconnecting with your core sense of self.
II view health holistically, recognizing the connection between physical, emotional, mental, spiritual, and creative well-being.
My goal as your therapist is to support and empower you toward healing and meaningful change. I take a trauma-informed, collaborative approach, creating a safe space where you feel seen and your experiences are honored. I use Internal Family Systems (IFS) and EMDR to help process trauma, and build self-understanding and resilience.Our work may include exploring different parts of yourself with compassion, reprocessing difficult experiences, and reconnecting with your core sense of self.
II view health holistically, recognizing the connection between physical, emotional, mental, spiritual, and creative well-being.
Are you seeking insight? Maybe you feel stuck and unsure of the next steps, or perhaps overwhelmed and insecure. I’m here to help you gain clarity so you can move toward a life you truly enjoy.
Together, we will explore your story and create a plan for change. I hope to help you understand what you feel, why you feel it, and how to live with greater meaning and confidence within and with others.
Are you seeking insight? Maybe you feel stuck and unsure of the next steps, or perhaps overwhelmed and insecure. I’m here to help you gain clarity so you can move toward a life you truly enjoy.
Together, we will explore your story and create a plan for change. I hope to help you understand what you feel, why you feel it, and how to live with greater meaning and confidence within and with others.
Stephanie Smedley
Clinical Social Work/Therapist, LMSW
1 Endorsed
Heritage Hill, Grand Rapids, MI 49503
Warmth and authenticity are what I bring to the table. The first step to wellness is often the most difficult. I'm so happy you are taking this step toward improving your mental health!
Warmth and authenticity are what I bring to the table. The first step to wellness is often the most difficult. I'm so happy you are taking this step toward improving your mental health!
Many of the clients I work with feel overwhelmed, disconnected, or stuck in patterns that no longer feel helpful. They may be navigating anxiety, trauma, family transitions, identity shifts, or relationship stress. Often, they are managing big emotions while longing to feel understood, secure, and valued. At their core, they want steadiness, clarity, and a stronger sense of belonging.
Many of the clients I work with feel overwhelmed, disconnected, or stuck in patterns that no longer feel helpful. They may be navigating anxiety, trauma, family transitions, identity shifts, or relationship stress. Often, they are managing big emotions while longing to feel understood, secure, and valued. At their core, they want steadiness, clarity, and a stronger sense of belonging.
I am passionate about supporting individuals and families through the emotional transitions of fertility challenges, pregnancy, postpartum, and early parenthood. This stage of life can be incredibly meaningful, but it can also feel overwhelming, isolating, and very different from what many people expected.
I also support individuals navigating termination for medical reasons (TMFR) and abortion, offering a space that is compassionate, nonjudgmental, and grounded in respect for each person’s unique experience.
My goal is to create a space where you feel understood and supported as you move through whatever this season holds.
I am passionate about supporting individuals and families through the emotional transitions of fertility challenges, pregnancy, postpartum, and early parenthood. This stage of life can be incredibly meaningful, but it can also feel overwhelming, isolating, and very different from what many people expected.
I also support individuals navigating termination for medical reasons (TMFR) and abortion, offering a space that is compassionate, nonjudgmental, and grounded in respect for each person’s unique experience.
My goal is to create a space where you feel understood and supported as you move through whatever this season holds.
Lesley Nicole Menhart
Clinical Social Work/Therapist, LMSW, ACSW, CAADC
2 Endorsed
Heritage Hill, Grand Rapids, MI 49503
I believe in a Strength-Based approach to therapy. My belief is to start with what is working (even if it is just a little bit) and build from there. I encourage the client to have an active voice in the treatment process and to be involved in their clinical goal setting. I find that CBT and somatic techniques are helpful with many clients and utilize a variety of skills and activities to help clients learn and use these techniques in their daily life.
I believe in a Strength-Based approach to therapy. My belief is to start with what is working (even if it is just a little bit) and build from there. I encourage the client to have an active voice in the treatment process and to be involved in their clinical goal setting. I find that CBT and somatic techniques are helpful with many clients and utilize a variety of skills and activities to help clients learn and use these techniques in their daily life.
Even though transitions are a part of all of our lives, they sometimes stir up old pain or are just too overwhelming to navigate without some help. You deserve the time and support to work through it and counseling can provide that for you. I believe in a person centered, interpersonal, cognitive behavioral and strengths based counseling approach. I have over 20 years of experience using these approaches working with individuals of all ages dealing with anxiety, depression, grief and loss, relationship issues, chronic illnesses and transitions at all stages of life.
Even though transitions are a part of all of our lives, they sometimes stir up old pain or are just too overwhelming to navigate without some help. You deserve the time and support to work through it and counseling can provide that for you. I believe in a person centered, interpersonal, cognitive behavioral and strengths based counseling approach. I have over 20 years of experience using these approaches working with individuals of all ages dealing with anxiety, depression, grief and loss, relationship issues, chronic illnesses and transitions at all stages of life.
Life can be challenging. Sometimes the obstacles you face are relatively simple and you can work through them on your own, while other times they are more than you feel equipped to manage alone. I believe this is exactly what therapy is intended for. Whether you’re facing a normal life adjustment such as a new child, a new job, navigating the break-up of a relationship, or significant conflict within your family, I am here to help you process through your experience. I strive to create a space of mutual respect, trust, and awareness where you can begin the work of restoration.
Life can be challenging. Sometimes the obstacles you face are relatively simple and you can work through them on your own, while other times they are more than you feel equipped to manage alone. I believe this is exactly what therapy is intended for. Whether you’re facing a normal life adjustment such as a new child, a new job, navigating the break-up of a relationship, or significant conflict within your family, I am here to help you process through your experience. I strive to create a space of mutual respect, trust, and awareness where you can begin the work of restoration.
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Number of Therapists in Heritage Hill, Grand Rapids, MI
300+
Average cost per session
$150
Therapists in Heritage Hill, Grand Rapids, MI who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 88% | Depression |
| 76% | Self Esteem |
| 73% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 90% | BlueCross and BlueShield |
| 72% | Aetna |
| 69% | Priority Health |
How Therapists in Heritage Hill, Grand Rapids, MI see their clients
| 53% | In Person and Online | |
| 47% | Online Only |
Gender breakdown
| 76% | Female | |
| 22% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Heritage Hill?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
